Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano

Рет қаралды 426,287

Күн бұрын

Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy.
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Sal reveals this history about how the fitness industry actually made up the concept of getting toned, long muscles to attract women into gyms, and he reviews new research about how muscle signals your body to burn fat directly.
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----------------------------------------Show Notes-------------------------------------
0:00 intro
03:10 Rigidly structured nutrition is not sustainable.
05:00 We take nutrition advice from people with extreme physiques.
07:02 We do not have a weight loss issue. We have a problem keeping weight off.
14:10 Resistance training is a superior form of exercise for fat loss, heart health, and insulin resistance.
14:50 Resistance training stopped the progression of beta amyloid plaques that cause Alzheimer’s, according to an Australian study.
17:40 Resistance training is using resistance specifically to build strength and muscle.
19:00 Running is a skill that needs practice and instruction.
20:05 Resistance training is all about form and technique.
24:30 The calorie burn during exercise is not very important in cardio because your body prioritizes energy conservation and efficiency.
26:00 Roughly half of the weight you lose with cardio, is muscle.
27:01 Strength training creates a less efficient, faster metabolism.
29:32 Weight lost through resistance training is body fat.
30:30 All you need is two days a week of resistance training to bring strength, tone and a faster metabolism.
32:30 Muscle memory: Building muscle the first time may take a while. Losing that muscle is slow. Regaining it is much faster than the initial buildup.
44:20 Gross motor movement compound exercises are most effective for building muscle.
45:50 Your central nervous system controls how your muscles fire, your strength and stability.
48:10 Proprioception, knowing where you are in space, increases with resistance training.
51:00 Resistance training elicits immediate and long-term hormonal responses.
51:35 Resistance training is the only pro-tissue form of exercise.
53:35 Resistance training reliably increases androgen receptors in men and women.
55:55 Low testosterone increases cancer risk, increases risk of heart disease, increases Alzheimer’s and dementia risk, decreases quality of life.
56:48 The average 25-year-old male today has the testosterone levels of the average 60-year-old in 1980.
57:00 A 20-year-old male today have the grip strength of a 60-year-old in 1980.
57:50 Grip strength can predict all-cause mortality better than any other single metric.
01:05:30 Pushing yourself to maximum performance is counter longevity.
01:07:00 A low protein diet generally reduces longevity.
01:09:55 Obese people have weaker bones, less muscle and more bodyfat.
01:10:30 What builds muscle, builds bone.
01:17:50 Resistance training is in the elderly improves cognitive function and hormone profiles.

Пікірлер: 658

@riversavage5608 2 жыл бұрын

This guy is an EXCELLENT guest. Very knowledgeable. Mike, you are a good Interviewer. You have the ability to listen and then add to the discussion when appropriate. Most Interviews don’t know how to shut up and listen.

@kogikashakunin4683 2 жыл бұрын

A little exaggeration in his numbers, but the knowledge is sound.

@JK-vc7ie 2 жыл бұрын

Bro science

@nanettealegado6190 Жыл бұрын

Same with Tom B. I can’t stand the man, he’s so “me me me”. Sal is very knowledgeable, interviewer is great👏

@abcdefgh4404 2 жыл бұрын

There is no secret: Cardio eod at 60-70% (heart health) Lift weights: 2-3 x week at 60-70% (muscle and bone health) Eat clean most of the times. Be happy

@LordChaos2010 2 жыл бұрын

Be Happy is the key to everything as that helps you to be consistent with all the steps.

@breezer1158 2 жыл бұрын

and get good sleep!

@Selahhhhhhhhhhh Жыл бұрын

You don't even need cardio. I don't do cardio unless I'm really in the mood, which is RARE. Like maybe once every 2 weeks. All you need is a calorie deficit and weight lifting. I hate cardio mainly because of how hungry it leaves you. Weight training literally doesn't leave me starving and I train hard. 2hrs. Always aiming for muscle failure. Atleast 6 different exercises per day. 4 sets. 10 reps. Because I don't get very hungry eating a good diet has been soooooo much easier which means it's very long term because I don't feel like I'm starving EVER Edit. I'm a woman.

@thomasunger1606 2 жыл бұрын

Interesting talk. I'll be 81 in March of '22. Since my second retirement at 69 I've made fitness my new job. I have lifted weights all my life for fitness but never considered Zumba or Yoga until I was 73. Retired folk have the time available to them to work out every day. I'm blessed to be able to do Zumba for an hour five times a week, Yoga three times a week and weights (on a Bosu Ball, flat side up), including push-ups and Turkish Get-Ups (with a 15 lb. Kettle Bell). I've had to lay off twice while recovering from TKR's and lost a LOT of muscle as a result. My last TKR was 18 months ago and I can report I've regained all but 1/2 inch on my biceps. I lost an inch and a half during recovery. You CAN build muscle late in life with resistance training, good diet, proper sleep and healthy lifestyle. Keep up the good work!

@j.b8728 2 жыл бұрын

Recently celebrated my 60th birthday, thanks for given me some hope.

@stephaniefuller2874 Жыл бұрын

Wow!!! I have a goal to be like you, fitness wise, at 80! Thank you for the inspiration!

@mikemiller2530 2 жыл бұрын

When you enjoy the information from multiple podcasts and they come together, it doesn’t get much better than that. Thanks for the this, much appreciated 🤙

@0McCart Жыл бұрын

😊

@Joy80JJ 2 жыл бұрын

Mike you do great interviews. You should do more often. You let the guest talk without interrupting like other utubers. Great info for newbies to resistance training.

@Highintensityhealth 2 жыл бұрын

Thanks 🙏🏾 Planning on it. 🦠 slowed things down a bit

@theironforce3000 2 жыл бұрын

As a personal trainer I have to say that everything that's talked about on Mind Pump channel by Sal Justin and Adam have been a game changer in my world. I'm so glad you managed to have a one-on-one with Sal. Very knowledgeable but also in the way that it's very practical and easy to register. Can't say how many times I have forwarded certain clips and videos to my clients and even to my own mom (who is in her mid sixties). Thanks for having timestamps on here! there was some points that I wanted to highlight and would have made it difficult to find them otherwise 😎💪

@AnaGfit23 2 жыл бұрын

Just wanted to say same! I actually did a quah Live on their podcast about one of my clients and they were super helpful!

@mariochan1415 Жыл бұрын

Man!!! I love this guy. It totally changed my attitude towards fitness. More weight training now than cardio.

@st3phers 2 жыл бұрын

I love how the few people / groups I subscribe to end up coming together and collaborating. It confirms to me that I'm listening to the right people 💪

@sunshine87654 2 жыл бұрын

Great video! I am a 60 year old woman who joined my local YMCA two weeks ago. I went right for the free weights and weight machines. I have to make myself do cardio. Just a week in and I was losing weight, which is not a good thing for me.. I researched and realized that I needed to be in calorie surplus. I had already increased my protein to about 100g a day. I had to add some more carbs in the form if whole foods. I know I won't look like a body builder but I will have more muscle and strength. Who wouldn't want to be strong in their old age?

@lj9089 2 жыл бұрын

I am A 59-year-old woman. If I try to do low carb and plenty of protein and fat and lift weights I also cannot maintain my weight and even lose weight. Trying to figure out the proper balance of carbs for me. Just good to hear someone my age is in the same boat. I wish I had a better background in nutrition and how to put on muscle without gaining any of my fat back 😩 I’ve gotten nervous about eating carbs because I’m so happy that I’m down to a great weight and look and feel good that I’m afraid of putting it back on.

@tropicaoptica 2 жыл бұрын

@@lj9089 I HAVE to have carbs or I lose too much weight as well and can't sleep good and it helps keep my gut flora healthy because I get my carbs from fruits. I eat high calorie fruit smoothies with greens like romaine (low oxalate) to get extra calories, like as breakfast or even breakfast and lunch. I'm talking like 10 bananas with 8 ounces romaine and water and thats it, or 12oz dates with frozen blueberries and water, and really important for lots of vitamin C which has kept me from getting sick and having smooth skin for years is like 10 oranges or 5 gold kiwis (thought these are lower calorie and I usually eat acid fruits like that as a pre meal 1/2 hour before my dinner of like fish or poultry and a veggie or if I'm all raw that day before my large salad with my fats. I know it sounds crazy but you get used to it and its so juicy sweet and hydrating. Great for cleaning out system and for good skin. Fruit is the safest carb believe it or not, and if you really think about it, a very natural food for humans. My ratios are 80 carbs 10 fat 10 protein and I can gain weight and muscle as long as I eat in a surplus and don't under eat on fat. Because my fat is lower and I focus on strength training, get good sleep etc my insulin response is excellent, and after 10 years i have tests to prove it. I always have fermented veggies with my cooked food, I stay away from grains and legumes/beans for most part but still indulge in burritos or chile or pea soup on occasion, or I have a side of rice or potatoes with my dinner protein if feeling I need the extra carbs that day, I eat minimal dairy, make sure my sour cream or yogurt is LIVE when i do have it, keep my omega 3/6 ratio 1:1, stay away from high omega 6 oils (and use minimal oil like a tbs max per day), lots of low oxalate salad greens, assorted veggies, ground flax, hemp seeds, walnuts, chicken, turkey or fish like 2-4 times a week and beef once or twice a month around my period. But I can go completely plant based too and gain muscle or fat if I eat in a surplus. I just like to eat a variety and be able to be flexible. When I go to tropics for a few months in winter I stay plant based the whole time and eat a lot of durian (a fatty fruit). I kind of think my diet is like a combination of fruitarian and paleo.

@roxanneben1222 2 жыл бұрын

59 yo female here as well, weight training heavy, five days a week. The most cardio I get is walking my huskies, but it’s everyday. I have been serious weight training since I was 18, before that I was a serious track/field athlete. Very low carb, mostly carnivore 4 years ago and lost 64Lbs. If I have carbs, veg only, I gain weight, have joint pain, sleep disruptions and cravings, to name a few. Do what’s best for you, trial and error. I must say, I do love the feeling the day after an awesome workout. Nothing like waking up muscles and knowing you are building.

@dana102083 2 жыл бұрын

@@tropicaoptica im keto at maintenance after 100lb loss. I need to eat around 120g a day of fat to maintain and aim for 75g of protein MIN..i eat one meal a day. Id recommend 2.or 3 for lifting to get in more food. Eating some leaner low fat meal with high protein then have a high fat high protein snack and meal may help. I rotate carbs like sweet potato in a few times a month.. 40gtotal extra so under 60g a day still and that makes me eat more later and the next day so i use that to my advantage to pack on a high protein high fat meal later. Carbs arent needed but my pain/ nausea rules me so it helps me maintain weight. Ive kept the same weight for 2 yrs this way. I try to have extra fatty days a few times a month..eat chicken skins, extra bacon days to help compensate for the days you dont. I find the body figures out where it wants to be.. If its still losing lots..is there more room for loss that you realize? My vision of pounds was much different when i got to that number and my weight is 10-15 lbs less than what i knew. Keto weight will be 10-15 lbs less that a sugar burner losing weight as we pee off more water in ketosis.just had to say that too..a lot of my friends said the same goals and surpassed it. Xx🙏

@JIYkp 2 жыл бұрын

Congratulations! You are an inspiration to all of us.

@IvorMektin1701 2 жыл бұрын

I'm trying to get my 80 year old mom to do exercises to fight sarcopenia and she is terrified of looking like Miss Tren Anavar. Thanks a million fitness industry 🙄

@aliendroneservices6621 2 жыл бұрын

The 3 horsemen of the current health apocalypse: • medical industry • fitness industry • retirement-home industry

@treasurethetime2463 2 жыл бұрын

🤣🤣

@joatanpereira4272 2 жыл бұрын

@@aliendroneservices6621 food industry is at the top

@aliendroneservices6621 2 жыл бұрын

@@joatanpereira4272 The three industries I listed sell the public on toxic foods as healthy, and health foods as toxic. The food industry itself has no skin in the game. It simply sells whatever is in demand.

@OatmealTheCrazy 2 жыл бұрын

@@aliendroneservices6621 no, the agriculture industry is literally the one behind the food pyramid. They pushed grains as they have the highest return on profits, in addition with the "processed bullshit is as good as real food" nonsense, which are largely grains that they remove the fiber/nutrients from to extend shelf life

@princessg4100 2 жыл бұрын

I love this so much! I weight trained for years and I also love to do HIIT type cardio. When I got pregnant I continued to weight train but I didnt go as heavy. I mainly lifted for maintenance. I also walked because I couldnt run due to pelvic pain. Now I am 5 months postpartum. I am soooo happy I continued to do some weight training because the inches are coming off much faster than I expected. I am still about 15 lbs over my pre-pregnancy weight BUT I dont look like it and its cool because I am literally only 2% bodyfat over what I was pre-pregnancy and almost close to my pre-pregancy inches but am 15lbs over. So yes the scale shouldnt be used as a primary source of progess. I lost 5 inches on my waist, I looked like I lost 10 or more pounds but I only lost 1 pound. If it wasnt for this knowledge I would have been depressed. Ladies PLEASE weight train its sooooo important and crucial for overall health. Keep spreading the good word gentlemen!

@spazaliciousbim 2 жыл бұрын

Loooooooove resistance and weight training! And love seeing more and more women weight training at my gym 🙌🏽🙌🏽🙌🏽♥️♥️♥️

@justinecamille7426 2 жыл бұрын

Congrats on your baby and being strong! I started lifting at about 6 months postpartum and at 9 months pp, I'm only 10lbs away from my weight before having both of my kids! I'm gunning for strength and endurance like I had in high school when I played vball, bball, and cc.

@spazaliciousbim 2 жыл бұрын

@@justinecamille7426 that is brilliant 🙌🏽🙌🏽♥️ all the success to you!!

@riversavage5608 2 жыл бұрын

Great job, Princess G! You sound like a great person. Keep hitting it hard! 👍🇺🇸

@adeanmoses4086 2 жыл бұрын

He made the most sense than anyone I’ve ever heard in fitness

@saltrock9642 2 жыл бұрын

I eat high protein low carb meals the best way I’m able, twice a day. I mosey to gym on my off days to lift weights each set to failure, I go at no set time. I don’t keep track of set/reps with a notebook or how much I can max, found all that to be complicated and useless. I do research different techniques just to keep it exciting and interesting. It’s stress free and it works great for my 55 year old body. Thanks!

@martingrem4143 2 жыл бұрын

Exactly what I do, keep it up, that will keep us sane, healthy, and fit. Let these talking heads have inane arguments over the stupid terminology. 👍

@Sherukka 2 жыл бұрын

Low carb is good but be careful not taking too much protein.

@ewertsp 2 жыл бұрын

You are novice, after all. Check starting strength, you'll see that making gains isn't that hard once you follow a simple method and the right amount of work. I'm novice self sufficient lifter for some time already and started training my 59 yrs old brother-in-law 5 months ago. From nothing to 200lbs squat, 225lbs deadlift, 165 bench press. And of course, he has never been this strong ever in his life. He also has a 6 yo kid, now he has the energy to play with him too...

@aliendroneservices6621 2 жыл бұрын

@@ewertsp Work has nothing to do with gaining strength. Starting Strength advises counting reps and multiple sets, neither of which is helpful. Never count reps. Never do more than one set. The goal when exercising properly is deep inroading. Stimulate each muscle no more than once per week. Longer recovery periods might be needed.

@ewertsp 2 жыл бұрын

@@aliendroneservices6621 work is relative to the person. Fives are their recommendation from decades of experience, the standard, simple method which works for most of people. It doesn't mean you can't do it in other ways as long as you understand stress/adaptation and keep increasing the load on the bar. This is particularly important for the elderly and is extensive explained on their book, the barbell prescription.

@mayurmistry602 2 жыл бұрын

This was a great interview highly informative which cuts through the pseudoscience. As someone who has been weight training for 20 years I still had the conception that cardio training was important for fat loss but this changes my way of thinking. My take away is keep prioritising resistance training but focus on diet to lose weight rather than trying to increase cardio output. The information shared here was invaluable. Thanks Mike you always continue to bring extreme value to the health space!!

@Highintensityhealth 2 жыл бұрын

Thanks, Mayur!

@dysenteryjoe 2 жыл бұрын

I’m far from a specimen of health, but I’ve had multiple discussions with Sal regarding health, nutrition, and exercise. It was always a very informative discussion, he communicates to the average person well, and never made me feel lesser than. This man is another great voice and kind in the health sphere.

@720flipUwish 2 жыл бұрын

This was a great episode. I was a marathon runner for years. 50 now and weight lifting three times a week. I’ve shared this with my teen daughters. Hopefully they watch and learn. Thanks for doing this. Love from Canada 🇨🇦

@divinemiss4284 Жыл бұрын

Mike what an outstanding video! Thanks for having Sal on your channel, he offered a clear way to understand the missing pieces of the puzzle! I will be incorporating it into my routine and passing it on. Blessings to you both.

@jeffhavlicek7414 2 жыл бұрын

This should be retitled The Definitive Interview for Resistance Training. Great job Mike and Sal. Sharing this with family.

@Tunjio 2 жыл бұрын

I just discovered and subscribed to your channel and you have great content...thanks for the body of knowledge. This guest is very good...simplifies his message so well and makes a tricky subject matter so much easier to comprehend

@Michelle_with2Ls 2 жыл бұрын

Great interview! Very helpful and eye-opening. Thanks to the both of you for your contribution. 👍

@juliegray5689 2 жыл бұрын

LOVED this interview and have bought the book!! I will listen to this again. It makes sense and changing the way we see strength in a very straight forward way. Im 59 and keen to get started. So important- especially for women. Thank you!!

@maxesfuerzo3573 2 жыл бұрын

This is one of the most clear explanations I’ve heard for the complete benefits of resistance training. Thank you!

@missdaisydoodle 2 жыл бұрын

Thanks for this discussion! Just ordered the book. Have my nutrition in order, actively working to reduce stress and building some muscle feels like the right next step. Thanks for the inspiration!

@srijanaregmi9583 2 жыл бұрын

I love how he explains things using great logic and science. I am sold !! Starting resistance training from tomorrow. Thank you both for the talk.

@17cocks 2 жыл бұрын

I listened all the way through and stayed up much later than I should have! Excellent guest and I will definitely be buying that book for a few family members this Christmas.

@spectraamunari9059 Жыл бұрын

This makes so much sense on so many levels. At almost 47, I’m ready to get active like I was in my 30’s. I want to do it smarter and most effectively.

@sbain844 2 жыл бұрын

Really good interview - it made sense from start to finish.

@ChannelJtotheD 2 жыл бұрын

Excellent interview on health n resistance training. Listening to many podcasts gives you the knowledge we are looking for and eventually the clarification on what’s best for you. Thank you

@2000triathlete 2 жыл бұрын

Mike, been enjoying your videos lately so much. Great stuff.

@necessaryJustice_4all 2 жыл бұрын

Such a valuable video! I listen to this on my road trip, loved it. I would definitely encourage anyone trying to understand the benefits of exercise and nutrition to listen to this particular episode. Thank you for the video! 🙏

@lynnwong-denton5947 2 жыл бұрын

This is the most informative and best fitness interview ever. Thank you for having Sal Di Stefano on your show.

@SashaDeKasha 2 жыл бұрын

This interview was absolutely wonderful! Thank you! I would really enjoy another one focused on women and muscle building after the age of 40-50. Thank you again!

@soulcostume 2 жыл бұрын

Mike is back with the interviews! The best one among the community and maaan, Sal is in the house, energy is in the house! This is a great match. I miss Mike doing interviews. Thank you for this treat🙏🏻💪🏻

@Healthify360 2 жыл бұрын

Excellent interview. Just finished reading Sal's book. Your interview has helped explained aspects of the book at a deeper level. Thanks for all your work.

@amandamcdowell 2 жыл бұрын

Awesome podcast. Great info. So much there I’m gonna listen again!!!

@charityloveless1560 2 жыл бұрын

The both of you always have great interviews, thank you much

@joelawrence5654 2 жыл бұрын

Great info Sal and Mike! Thankyou!

@martingrem4143 2 жыл бұрын

Fantastic pc!! I’d say tho still keep “the toned” description. I get it, nice hook to get us listening, but I know SO many women who will get “the toned”, but shy away from the muscle building. From now on tho, I’m advising this pc to explain it to them, and Sal’s book. Good work fellas.

@Coachnilo 2 жыл бұрын

Information I already knew, but this interview just breaks it down so well. Great interview and even though I say I knew the information, I still learned a lot, especially about how to communicate better on this topic. Thank you for this. God bless. 🙏

@supa83mg Жыл бұрын

Looking forward to round 2! Stellar interview glorious content! Sal is gold

@jeanrichardvarre6062 2 жыл бұрын

Spot on ! Personal Behaviour Traits are how we Learn to Live. To change this we must look deeper inside ourselves to see what IS possible once we open the Inner Door. I'm 76 & do up to 2 hrs cardio daily with resistance training to strengthen my Core. This keeps me from walking 'bent over' like others my age. It gives me confidence to go walking in the Country. My biggest secret is DANCING !!! Funky Dance & Electro Rave Music for a consistent beat. Moonwalk here I come !! 👍👍😆😆🎯🎯

@nickippolito10 Жыл бұрын

Good on you, friend! 🙂

@ruth.rochelle 2 жыл бұрын

Masterclass on the fundamentals of physical health. Thank you for the reminder on the importance of resistance training! Easy to let it go during these times, unfortunately.

@formulaish 2 жыл бұрын

Great talk - very informative and encouraging - THAK YOU GUYS ! Much appreciated !

@dpstrial 2 жыл бұрын

Telomere length, which is essential to longevity, does not increase by doing resistance training. I do HIIT, steady-state cardiovascular and resistance training. That combination feels much better than when I was just doing resistance training.

@kindnutritionist2672 2 жыл бұрын

Consuming broccoli sprouts (sulforaphane) are also good for telemere length longevity

@poloy0483 2 жыл бұрын

@@kindnutritionist2672 i got diarrhea of consuming Brussels sprout for 11 hours

@alan2a1l 2 жыл бұрын

Improving sleep will do more for your telomere length than the cortisol-inducing stress of long-slow-distance cardio. HIIT I can agree with, go short and hard.

@kindnutritionist2672 2 жыл бұрын

@@poloy0483 oh dear, that's awful

@varnadorel 2 жыл бұрын

You are right. A combination of resistance training, LISS AND HIIT is best.

@laurawhy8813 2 жыл бұрын

Loved, loved, loved this interview!! Thank you!!

@PhilMorgan303 2 жыл бұрын

Good stuff! Thanks Mike.

@joshuamcleod935 Жыл бұрын

T shirt is dope! Great interview, so many great insights. Thank you

@george6252 2 жыл бұрын

This is a super eye opening podcast. Very appreciated .

@BishopThinksFitness Жыл бұрын

Excellent video, message and content...very well delivered and important for people to know - thank you!

@jeffreyharrison4045 2 жыл бұрын

Great show! Thanks Mike and Sal!

@morganhorwood 2 жыл бұрын

Inspiring! Compelled me to do a resistance workout near the end of the video!

@144Donn 2 жыл бұрын

Excellent information and VERY inspirational! I am hitting the weights today!

@finch2213 2 жыл бұрын

What a great crossover! Both great channels!

@BigPictureYT 2 жыл бұрын

Thanks for having Sal on your podcast. Good interview.

@williewiner4161 2 жыл бұрын

Am getting this book! Thanks Gentlemen great information and fantastic video!!

@ialexvideos9442 2 жыл бұрын

Try eating more seafood guys! I've been eating Sardines, Tuna & Salmon once a day for almost a month now and I'm really starting to tell a big difference in my overall health.

@FeralApparel 2 жыл бұрын

Emphasizing technique in cardio is really important, thanks for mentioning it

@cleanerclimate278 2 жыл бұрын

Amazing and incredibly valuable info/data. Awesome guys!

@kellyblaxton3189 Жыл бұрын

Great, great interview! This is really changing how I look at resistance training.

@ebony-jane 2 жыл бұрын

Great chat! Very very helpful 😄

@1swm1 2 жыл бұрын

Great podcast episode. I learned a lot! I'd love to see an episode with someone who is the Calisthenics world to balance out the thinking on some of these topics as well.

@alfie2885 2 жыл бұрын

Moving into low carb/ keto eating plan and building muscle has been surfacing in my journey to a healthy long term lifestyle and this interview with yourself and Sal was just outstanding. Great interview with a very knowledgeable guy. 👍

@zachnasr9911 Жыл бұрын

Loved this episode so much! So many great tidbits to share with others about resistance training. I always love conversations with lots of studies cited 😅

@myramyraUSA 2 жыл бұрын

I really enjoyed this talk. Tons of useful information. Plus, it confirmed that what I’m doing right now is the way to go.

@markw8139 2 жыл бұрын

Much Respect for putting home a clear message that has still not been conveyed to the public. It’s kinda amazing having worked as a trainer for a while how the general public still has limited knowledge of the benefits of strength and resistance..BUT I do think (respectfully) that the argument is too strong in the “lifting weights” category. I mean mentioning the reason why people don’t is that there is also a psychological element to the nuances between cardio and resistance, and that there is actually a continuum..You got to remember that some people just HATE lifting..They actually ENJOY cardio..Eg, what if you’re massively stressed and tired..Ir you that day lost your job..Maybe a run is what you need to de-stress..But strength /strength endurance and power can be incorporated into less intimidating (to new-comers) forms of training such as resistance based circuits with cardio bursts (peripheral heart action training) cross fit, circuit training etc. In some cases(despite Instagram dogma) men as well as women don’t want to get bigger they just want leanness..Which can be achieved with very low volume high resistance (4-6 reps) training alongside higher rep depletion training augmented and interval training..You still need a strong aerobic engine alongside the benefits of strength.. think boxers/swimmers..I hope in the book you encourage people to understand there are lots of different ways to incorporate resistance training..Great info and passionate!👍👌

@Mexicobeanpole 2 жыл бұрын

Thank you for this.

@Jen-zz7nv 2 жыл бұрын

Super informative! Love your content.

@ZaharaFatima1111 2 жыл бұрын

Thank you for your great teaching and willingness to share

@GTDwithMatt 2 жыл бұрын

This podcast is top notch, thank you for your point of view it is very much appreciated! 🙏✌🏻🇺🇸👍

@Mmmmchocolate 2 жыл бұрын

Excellent interview. Thanks Mike.

@sheldonkostynuik1739 2 жыл бұрын

This was a great conversations. Very viable information. I'm trying to get my dad who just retired to start training. He used to be fit in his 30s and he's kind of gone downhill fitness wise. Even 2 days a week.

@Baba-dc5re Жыл бұрын

With a mix of this great youtuber then Derek and Dr. Huberman, I feel so motivated to go workout. I'm so grateful for this information!

@jaypeso990 Жыл бұрын

Great stuff! If not the best definitely one of the best videos I’ve ever seen for improved fitness and health.

@IoanaAndone Жыл бұрын

I've been doing strength training for 5 months now. From scratch. I am Still preparing for the weights room, doing proper squats and deadlifts, due to some mobility work I need to get through first. Can bench though and can use machines. It's taken me this long to get from heavily obese to lightly obese, it doesn't go fast, BUT the benefits I've had just so far are insane. A bit of muscle is peeking through even though I still have to lose a lot of weight still for it to show properly. I am so proud even just for that bit of muscle that's showing. I know that in 5 months from now I will look very different. And 10 months from now I will be really happy I started when I did! Even though it has been very awkward to make my way into strength training.

@cashmonny44 2 жыл бұрын

Awesome podcast. One of my favourite channels. Sal has some solid bicep insertions.

@LegalThoughtsSideBar 2 жыл бұрын

Outstanding interview… thank you very much.. thank you Sal…. FANTASTIC!

@noeltaylor7575 2 жыл бұрын

I thought the video was was too long until it ended, then I thought I would like to hear more, great stuff.

@Gigi24.24 2 жыл бұрын

What did you do on a Saturday night lol watch this awesome video! Great stuff guys!

@lalaguti8793 2 жыл бұрын

Great interview! Im on my mid 40s and have done cardio most of my life (running, endurance tris, cycling). I hardly ever did weights because it felt so foreign & boring. I just started following a weight program 5 times a week and truly enjoy it. Some of the aches an pains that I have, like back pain, are improving. Thanks for the knowledge that you share with us!

@manucj229 2 жыл бұрын

Such insightful content. Sal is knowledgeable and easy to comprehend. Thank you, Mike😀

@PureMocro 2 жыл бұрын

One of the best and clearest podcast about fitness. Bought the book immidiately. Thank you.

@mesnause 2 жыл бұрын

Amazing interview Mike! 👌🏽🙌🏼

@MonsQuietus 2 жыл бұрын

You always cover good topics! Keep it up 👍

@jamescanata8631 Жыл бұрын

Amazing content and interview !!! I just got Sals book 2 days ago . 260 pages isn't a 1 day read for me lol...but loving it so far!!! Thank you guys

@piece_love_no_granola 2 жыл бұрын

Thank you for this interview. I am truly receiving an education from your videos. He is very knowledgeable.

@definitelyclosed672 2 жыл бұрын

This was the most informative article of conversation on fittube! Thanks

@FarahHabbah 2 жыл бұрын

This is GOLD! Excellent knowledge and no BS!

@coryjohnson4038 2 жыл бұрын

I would love to hear more about diet oscillation from the first few minutes of the interview. I am one of many, I'm sure, that tracks macros and calories during the weekdays but goes off the rails a bit on the weekend. Maybe this is a form of oscillation itself, but I'd love to hear of any resources you recommend for establishing this intuition.

@ronmaddesn9895 2 жыл бұрын

A lot of good gems picked up in this. I appreciate yall for sharing.

@moistandsquishy9925 2 жыл бұрын

I used to work at my local fitness center many years ago. I would talk to members here n there, and get into the topic of free-weights or strength training. And many of them, whether if they are young, old, men or women, they would say to me, " well, I don't wanna get bulky, or massive". But anyways, I convinced a member, this older guy in his late 50s or so to do some strength training on the machines and later on he progressed into free weight training. One day, many weeks later, him and I were talking and he mentioned that the strength training helped him in terms of strength, made it easier for him to pickup/lift his bike from the bike rack to and from the top of his car. I said, "that's dope".

@thefox1703 2 жыл бұрын

Thanks so much for this video it was truly outstanding!

@joedixon3472 2 жыл бұрын

Nice listen! Thanks Mike! 💪🏼🤙🏼

@SeriousStudent603 2 жыл бұрын

27:00 blew my mind!! i never knew doing a lot of cardio could end up me loosing my muscles and also not lead to any weight loss!!

@guermankhotline1188 2 жыл бұрын

Great conversation Mike. When you talked about bones and how exercise may help with many bone related issues, Sal mentioned that he had a patient in her 60s that had significant improvement in her bone health after he worked with her. My Mother in law is in her mid 60s and has a lot of bone issues...Very weak. She is doing a little bit of walking and her physician gives her a lot of meds for bone health, but it is not really working. She needs to strengthen her bones in order to do a required surgery. What kind of exercises can we implement in her daily routine given that she is not very mobile: both upper body and lower body. Thank you in advance!