How to Use Double End Bag | Beginners Tutorial

Рет қаралды 490,474

Күн бұрын

A complete double end bag tutorial guide for beginners by Tony Jeffries. In this Double end bag guide you will learn how to setup, which size of double end bag should you buy, the basics of hitting this bag and many more! Many beginners in boxing is having a hard time in training with this boxing equipment and Tony Jeffries explains it very easy how to use this.
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Chapters
0:00 How to Use Double End Bag | Beginners Tutorial
1:02 Why do we use Double End Bag
1:48 How to set up double end bag
2:48 Small vs Medium vs Large double end bag
3:35 Basics
10:14 How to train Defense
12:11 Combinations
14:42 Footwork
17:17 Workout / Training Program
18:46 What's Next
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)
#boxing #doubleendbag #boxingbasics

Пікірлер: 498

@mliyako 2 жыл бұрын

No way, I bought everything to try the double end bag out tomorrow. Timing is PERFECT

@Tony_Jeffries 2 жыл бұрын

Nice mate… your going to love this

@mikerobertson5919 2 жыл бұрын

“Timing”

@mannychacon6828 2 жыл бұрын

So did I I just set it up today. How’s it going for you

@mliyako 2 жыл бұрын

@@mannychacon6828 it‘s great for timing and accuracy, aswell as for your rhythm. It‘s nothing for people who like to just throw, it‘s really about flowing and being light on the feet while you punch

@mliyako 2 жыл бұрын

@@mannychacon6828 I trained my overall movement with that thing so damn good, I can really see results so you should def study this bag

@rosskemball4410 2 жыл бұрын

Love this guy! The way he describes and explains things - you get it. I ve taken classes in different martial arts and I felt useless and lost. Tony makes it easy to comprehend and his demos support it. Just the right amount of humour too! Great content, no ego - just great tips from an very accomplished pro.

@dxrevelations5111 2 жыл бұрын

when you cant do ... teach

@dxrevelations5111 2 жыл бұрын

@Heffe hes teaching aint he ?

@bdruzin Жыл бұрын

@@dxrevelations5111 Bro, he won an olympic medal at boxing and is 9-0-1 in professional fights. Nobody's claiming he's the best, or top-10 or even top-100 of all time, but you're a moron if you don't think he knows something about boxing. There's this really bad tendency of people to dismiss someone simply because they're not "the best" at something. Only one person is "the best" at anything, but that doesn't mean there aren't a lot of people who are knowledgeable about a subject. Stop being reflexively cynical.

@bdruzin Жыл бұрын

Most of the best baseball managers weren't great players, but middling-to-low major leaguers (often catchers or middle infielders). Often the best teachers aren't the best practicioners, but that's no reason to dismiss their knowledge.

@majesticairbrushevents8821 Жыл бұрын

Hello Tony! Just started boxing for the work out at age 60. I am encouraged by your training workouts and techniques. Thank you for doing these videos

@hk-4738 Жыл бұрын

Happy training, sir!

@lwc2009 Жыл бұрын

I'm 71 and just started boxing workouts a year ago... best way ever to stay fit and learn to box...

@dusankrajci6270 6 күн бұрын

I wish I could convince my aging parents to workout

@-ram-m2664 2 жыл бұрын

Been waiting for this one! Thank you, sir! I appreciate what you do. Your production is certainly helping me with my boxing education, and I feel like I am getting a leg up on my training partners. It is certainly helping my confidence.

@daveherbst5080 2 жыл бұрын

Hey Coach Tony, The Double End Bag video is absolutely outstanding!!!! Just came in from shoveling snow and couldn't stop watching this video over and over!!!! Thank you so much!!!!!!

@muxmurki1497 2 жыл бұрын

Absolutely brilliant explaining. You‘re truly a gifted teacher! Loved my double ended ball before, but now I can do it so much better!

@shvettyballs7045 2 жыл бұрын

Thanks Tony. This was an excellent video as always. My son and I train at home and we use a double end bag. I'm just a regular guy,just a ham and egger,and try to show him the little bit I know. This video,and your other videos,have helped us so much. Great quality time! Thanks again,much appreciated.

@brewbeer5569 2 жыл бұрын

Once again, terrific informative video, Tony. Haven't accessed a Double End Bag for decades. In those days they were called Crazy Balls or Floor To Ceiling Balls. I only really learnt 1,1, 2 and 1,1,1,2, both combos ending with a Left Hook to the body ( bottom of the bag), and stepping with each Jab. I wish I had access to all this knowledge decades ago, with the slipping exercises and how to throw a precursory, modified Left Hook head strike. Just haven't got anywhere to hang one ATM. Brilliant martial art apparatus are Double End Bags. I thought they were excellent for developing speed too.

@arnoldcalderon8320 2 жыл бұрын

THE BEST double end bag into video! Thanks for sharing your knowledge, Tony!

@clintfoard7332 2 жыл бұрын

Thanks Tony. Fantastic advice and whoever edits your videos, does an amazing job.

@scottpatricks977 2 жыл бұрын

watch all your videos and get a lot from them . boxed as a youth and now want to train again for fitness. will be looking into a double end bag , never really used one but saw them. thanks for all that you do to help us.

@joennejordbaer Жыл бұрын

Freakin' love your energy and the short and crisp explanations. Thank you so much for the comprehensive guide to get working the double end bag!

@punchroller1019 2 жыл бұрын

bought double end bag a week ago to improve my timing and defence, I LOVE your content man!

@pikamix170 2 жыл бұрын

Tony i love your videos, I have been training for 4 months now and your explanations are REALLY usefull, keep it up, you are great!

@ladonmetal5132 Жыл бұрын

Tony I wanna thank you for the videos you share, following what you stated and listening to how you directed the approach to the double end bag, after about 2 hours I can keep consistent combinations, do my slips, hooks, also I was able as you stated to hit it with my eyes closed totally. So yes, this Man gives 100% accurate information and advice....I am living proof of following his guidance and it worked perfectly for me. Thanks again.

@jfncho 2 жыл бұрын

thank you! just started practicing the double end bag this month and man is it fun and challenging.

@d3thdrive Жыл бұрын

Thanks man, I started boxing about a year ago and always wanted to try this at the gym! Going to just work the jab and defense at first and move on to those combos. What a crazy good way to test reflexes.

@valerianodellalonga8106 Жыл бұрын

Lovely tutorial! Thanks. I also like to throw uppercuts to the double end bag. Tony try this combo: right uppercut - step back - right - left hook - right

@alexanderberry3199 2 жыл бұрын

thank you for your videos, always really helpful and reawaken the curiosity and love of fitness and boxing

@stephenbrazil6552 Жыл бұрын

Fantastic video Terry. Been struggling with the bag for AGES. Thanks

@kingofgufi 2 жыл бұрын

amazing teaching as ever, really complete and finally i start understanding this bag :)

@1984lsHere 2 жыл бұрын

I just discovered your channel a few days back and really really enjoy your content. Definitely look forward to diving in more. Thanks!

@nickotovar5734 2 жыл бұрын

Your tutorial has inspired me to make my own double end bag. Subscribed ✅ thank you keep up the great videos and tutorials !

@robertfrench4722 2 жыл бұрын

Very easy to follow you and you make your lessons really understandable. Thanks!

@josiecooper5911 2 жыл бұрын

Finally!😄 been waiting for this one since I started watching your channel..thanks brotha..

@Larks01 2 жыл бұрын

Yet another enjoyable, clearly explained, relevant and well presented vid’ Tony - still the best boxing instruction vid’s on the web mate!!

@normanneligan5831 2 жыл бұрын

Really good tutorial and an engaging presentation style. Can't wait to try this on my set up. Cheers.

@shevetlevi2821 2 жыл бұрын

Tony I really appreciate your videos more and more with each one I watch. After over 50 years of karate training I started boxing 2 weeks ago and I'm really enjoying it and seeing the value and finesse of it with each training session. I like my gym but in a group class they don't always have the time to break down the whys and hows of boxing. Thanks for what you do.

@newagain9964 2 жыл бұрын

Boxing where’s it at. Tho any real fighter should learn to grapple and throw some.

@MATT3O-R1ZZ1 2 жыл бұрын

You're great, champ! Your enthusiasm motivates us all!

@raphaellauria4500 Жыл бұрын

Very clear instructions making it easy to follow. Thanks again champ.

@waynesmith4589 2 жыл бұрын

Brilliant video Tony , I don’t Box but I use the reflex ball and the spring loaded punch bag after my cycling training for hand eye coordination , I started off very very slow and within a week of doing 20 mins a day starting with the reflex ball for 10 mins my speed and accuracy has gone through the roof . It’s a great daily mental exercise !!

@Tony_Jeffries 2 жыл бұрын

It does Wayne, btw that's great to hear mate. Keep it up!

@JimmyJohnson7077 3 ай бұрын

@@Tony_Jeffries hi mate what size ball do you recommend and is a round ball better than a tear drop style ball?

@waffle_burger8499 Жыл бұрын

Nice presentation and great advice Tony, I really enjoyed this video.

@chrisknightnaturalwellness9697 Жыл бұрын

Awesome channel brother ✨💪🏽🥰🤙🏽✨ adding this ball to my home gym shortly. Always used it in the boxing 🥊 gym. But I finally need one at home! Thank you for the instructional video! ✨👍🏽✨

@terryward9873 Жыл бұрын

Tony the best instructional video I’ve ever seen on the double end bag you’re the boss Tony thanks mate

@micheleziegler3445 5 ай бұрын

Thanks Tony Love your videos, and Love your energy. Can't wait to put those combos and slips to work. God Bless you.

@beaustevens4396 2 жыл бұрын

Thank you so much for the help..improved my skills drastically over only a couple days of practice

@andymorris3694 2 жыл бұрын

Can't stop watching all of these vids, so technical but in such an easy way to understand, amazing. Never been able to do this or the speedball lol. Timing, timing, timing 🥊

@jasongenn39 2 жыл бұрын

As always you have great ideas the technique building exerciseand drills to go through the combinations footwork Bobbin weaving etcetera the Great as always thank you

@nstlase5505 6 ай бұрын

Love your videos, Just started boxing 2 weeks ago, i did train muay muay 5-6 years ago but the club closed down sadly, just bought a speedbag for my home gym and found this video :)

@gman4904 Жыл бұрын

Bought a speed ball and gloves after watching this brilliant tutorial. Early days yet but enjoy following Tony’s advice and instruction. 👍🥊

@cyrusjones992 2 жыл бұрын

Thanks for a great video champ. I been training my son and use your lessons as a source of knowledge

@K9SBD 2 жыл бұрын

Great explanation and teaching techniques 👍🏻👍🏻

@jonnycat9544 2 жыл бұрын

Outstanding tutorial, very helpful for a beginner like myself.

@curtismcdonald6461 4 күн бұрын

Tony this is an excellent intro video to working on the end to end bag. I just got my bag in the mail two weeks ago. Didn’t quite know where to start. You’ve given me a great place to start Tony.! Thank you, my brother!

@jollyroger6258 Жыл бұрын

Thank you for the instruction. I go to the YMCA and jog the indoor track, constantly passing the glass-walled room with the various boxing training equipment inside. This bag was a mystery to me. Now I know how to get started. Thanks again.

@JamesMcEvoy-vg1nu Жыл бұрын

This was a extremely helpful video to get me started thanks tony

@darealCrisis 10 ай бұрын

Man, Tony you're a master of the kraft amd you helped me correct many mistakes i used to make!! Salute champ 🫡🫡🫡

@kinfolkthejumprope4042 Жыл бұрын

Every time I watch this video I get more and more value and better on the double end bag when I go to the gym. Thanks for the tip 🥊🥊

@joannearmstrong3268 2 жыл бұрын

Love using double end bag! It is my fave bag to use! Good vid! 🥊

@alvaropocaboba7098 2 жыл бұрын

Thank you Tony for your precious tips!!

@GatoSalvaje 2 жыл бұрын

Thanks for sharing such great content! Greetings from Guatemala! 🇬🇹 🥊🥊

@dantheman80632 Жыл бұрын

Learning loads from this channel and taking it into the gym.

@mauxuwon6252 Жыл бұрын

So glade I found your channel, you r a great teacher Thank you greeting from Thailand

@MyJeanf 9 ай бұрын

Hey Tony, bro your boxing tutorials are the best.

@shadyevenings 6 ай бұрын

KZfaq can be amazing with people like that 👍 love it ! Thanks !

@whatcousinsplay3255 2 жыл бұрын

Great video. I made mine during the start of the pandemic. Great way to workout.

@JwGmoney Жыл бұрын

Thanks for the advice you are officially a KZfaq and boxing goat

@SandJAngling 2 жыл бұрын

28 times you said timeing, Great video I have learnt so much from watching your videos, i have mental health issues from loosing my mum and my confidence dropped like a stone,I have never stepped in the ring before but me and my brother have signed up for a charity boxing match in June 10 weeks training starting next week so I'm hoping that will boost me up again, would love to get a signed speed ball. Thanks again for the amazing videos you do

@latchie8893 2 жыл бұрын

Cheers for this tony. Great video as always

@francoperez03 5 ай бұрын

Excelent video Tony. Thank you so much!

@steviestormmusic5537 2 жыл бұрын

Love your work Tony your the best online boxing there is in the World!

@lukerutherford3293 2 жыл бұрын

All your vids are great man you deserve so many more followers

@prettydOpeproduction Жыл бұрын

new to the channel, first 1minute and I love your energy. subscribed

@dvovo7071 Жыл бұрын

Very educational. Thank you, Tony.

@Devi_Shammuramat 2 жыл бұрын

I have got a five round training session on one of these uploaded from 2014 [more like the left-right combination throughout]; using hip torque method all through, as was before I went on to torso leverage - also before learning anything about slipping, which is an excellent addition and one of the best things I have learnt. But a good alternative to that (also picked up since upload of the aforementioned video): is now & then stopping the ball using top of the head [keeping crown, spine & tailbone aligned]. Tho will probably be more applicable to bareknuckle boxing !

@coryfinniss2599 7 ай бұрын

Keep them coming tony, your teaching my boys some solid stuff

@ShannonBishop-jb4ny 6 күн бұрын

Hey Tony I had the hardest Time trying to figure this Double end bag out but after watching you Explain and demonstrates on how to use this double end bag, man your Awesome bro I will start my training tomorrow and thanks to you I will know how to work this double N Bag.. Timing is Key.. I got you.. Lookkng forward to learning more from you Brother Tony 🤙🏽

@Jaya365 2 жыл бұрын

Cheers Tony - you asked what we wanted to see a couple of weeks back and today you've delivered - legend.

@Tony_Jeffries 2 жыл бұрын

Hope you got something from it mate

@dekun007 Жыл бұрын

Love you man. Thanks for the great lessons. My homegym will get one of these soon :)

@sickchild249 2 жыл бұрын

Perfect timing coach ;) Just bought a double end bag this week haha just the vid i'm looking for

@JakeDuval 2 жыл бұрын

Awesome videos, and your accent just makes them that bit better! Thanks TJ :)

@natecabrera7968 2 жыл бұрын

This is great broo!!! Please keep up loading more boxing videos! It super helpful

@Tony_Jeffries 2 жыл бұрын

Will do, more to come, Nate.

@Iaapwm 2 жыл бұрын

Absolutely brilliant presentation under 20 minutes.

@dementi100 2 жыл бұрын

Love it. I am 40 years old and since 3 months I have started my adventure with boxing. Your videos are amazing. Recently, I made myself a double end bag from a tennis ball ;) but its so hard to hit it ;)

@djphantom1823 2 жыл бұрын

Dude!!! Great idea

@drewh9456 2 жыл бұрын

Love your videos, I’m just getting into boxing and these videos have been amazing!!

@Tony_Jeffries 2 жыл бұрын

Thanks mate! Keep it up.

@p-funk2067 Жыл бұрын

TONY! I’m too late! Wish I was able to try to get a double end bag! Just came up on your Channel! Great stuff. Keep up the hard work!

@Iaapwm 2 жыл бұрын

I press like after 35seconds. Then Subscribed at 1 minute. I think the rest of your presentation will be awesome. Much appreciated from Lismore NSW Australia

@orlandowells4639 Ай бұрын

Thanks for all the knowledge bro

@wickedwickedbar5930 2 жыл бұрын

Respect i love all your effort and detail that you add in a vdo.nice

@eeliasselias549 2 жыл бұрын

Thank you for the clear explanation, now is not a mystery extra punching bag for me anymore. I ordered a double end bag I saw on decathlon and will use it in my home boxing trainings to improve my reflexes

@martinalz Жыл бұрын

awesome lesson, thank you very much

@cowlico Жыл бұрын

I been doing this for 4 weeks now and man is it a game changer!!

@BJGaddour 2 жыл бұрын

Another amazing 🤩 video from the 🐐 of KZfaq boxing 🥊 content! 👏

@Randy-pj9ht 2 жыл бұрын

simply amazing how wonderful boxing is

@momoboxing2288 2 жыл бұрын

Ur a great coche..good explanation..I tried ur way different times it worked thanks 💯👊🥊

@TheGodThatNeverFail2 2 жыл бұрын

Tony, I recently started boxing, maybe a little bit old to compete (25), so I don't mean to become a big pro, but what I like the most about the sport is the technique, discipline and, oddly, the patience it takes. I bought my double end bag today and just discovered your amazing channel a few hours ago, so I'm certainly looking forward for more. I'm a teacher at college and have a degree in education (yes, that's a thing), so I just wanted to congratulate the work you do, making all your knowledge available to us in such an easy and fluent way. It takes lots of love for what you do to be so naturally educational and clear with this kind of complex subjects, it takes a lot of work and talent too. You, sir, excel at this.

@Tony_Jeffries 2 жыл бұрын

Thanks for sharing mate! I appreciate it ma man!

@power7239 Жыл бұрын

You're not too old 35 is too old 25 is young you have a solid decade

@TheGodThatNeverFail2 Жыл бұрын

@@power7239 I appreciate the comment. You're right, sometimes we age ourselves too much.

@lupus4687 Жыл бұрын

@@TheGodThatNeverFail2 it's not about the age. 25 is still young. The question is are you willing to sacrifice everything else in your life and give your 100% dedication to boxing? If so, you can do it. If not, just do it for fitness. There's no 50/50. It's all in or nothing.

@andridj 3 ай бұрын

You’re definitely not too old for amateur, I competed for the 1st time at 35 yrs old (and won), even if you’re not planning to go pro, it’s still a great experience stepping into the ring. Go for it if this is something you want to do.

@cowlico Жыл бұрын

As always impressive and amazing!

@snatchX626 2 жыл бұрын

great video as always tony. btw, what video editing program do you use? the editing in your vids is always top-notch.

@robstar4176 2 жыл бұрын

Great tutorial, so inspiring, Tony! I will be getting a double end bag asap!!!!!

@Tony_Jeffries 2 жыл бұрын

Awesome! Thank you Rob! You can check all my videos here: kzfaq.infovideos

@brianm.9451 2 ай бұрын

The double end bag always intimidated me. This video is making me want to get one for my garage!

@S24W2 2 жыл бұрын

Thank you Tony, much appreciated

@RebelSAT 2 жыл бұрын

Now this is very helpful! Thank you🙏🏼

@mehmetakif5842 10 ай бұрын

Thank you bro for your superb videos! I love them

@Grayman58 Жыл бұрын

Great video mate nice and easy and not intimidating for a beginner

@IvanGomezG 2 жыл бұрын

Awesome video, now I can finally start using my speed bag the way it is supposed to.

@steibweber Ай бұрын

Thanks a lot for your advice 👍🏼👊🏼

@jimfy3357 2 жыл бұрын

Been waiting for this!!

@kmlgraph 2 жыл бұрын

This video is perfect "timing". I just bought a double end bag 3 days ago!

@josuebz5462 Жыл бұрын

Love the video. Thanks so much coach

@jfilm7466 2 жыл бұрын

Just bought Thrill of the Fight on Occulus. Looking forward to some tips using this 😃