Here are the top 10 anti cancer foods. Whether your are hoping to use nutrition for prevention of cancer, looking to optimize your diet to treat cancer, or prevent recurrence of a cancer, you should find this video helpful. We discuss the top 10 groups of foods that have been shown to have anti cancer properties. Many of them work to reduce oxidative stress, decrease inflammation, prevent growth of blood vessels that supply cancer cells, or directly killing cancer cells (apoptosis).
Much of the research behind nutrition and cancer are promising, but at the end of the day more research does need to be done. These foods are not meant to replace the treatment recommended by your providers, but to be considered as an adjuvant treatment your body can use to be as healthy as possible.
This is by all means not an extensive list. Mushrooms are probably the most popular one not mentioned in the video here.
Cruciferous Vegetables: Cruciferous vegetables, such as broccoli, cauliflower, and kale, are perhaps the most renowned for their anti-cancer properties. Cruciferous refers to plants of the cabbage family. These vegetables contain compounds called glucosinolates, which are metabolized into isothiocyanates during digestion. Isothiocyanates have been shown to inhibit the growth of cancer cells, prevent DNA damage, and induce apoptosis (cell death) in cancer cells. Additionally, cruciferous vegetables are rich in fiber, vitamins, and minerals, making them an essential part of a cancer-preventive diet. With broccoli, specifically, there is a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound that has been linked to reducing the risks of prostate cancer, breast cancer, colon cancer and oral cancers.
Berries: Blueberries, strawberries, and raspberries, are packed with powerful antioxidants and phytochemicals. Anthocyanins, a group of flavonoids responsible for the vibrant colors of berries, have been found to possess anti-inflammatory, antioxidant, and anti-cancer properties. These compounds can neutralize harmful free radicals, reduce oxidative stress, and inhibit the growth and spread of cancer cells.
Tomatoes: Tomatoes are rich in lycopene, a carotenoid pigment responsible for their vibrant red color. Lycopene is a potent antioxidant that can protect cells from damage caused by free radicals.
Green Tea: Green tea has been enjoyed for centuries and is renowned for its numerous health benefits. It contains a group of polyphenols called catechins, particularly epigallocatechin gallate (EGCG), which possesses potent antioxidant and anti-cancer properties.
Garlic and Onions: Garlic and onions belong to the Allium family and contain sulfur compounds, such as allicin and quercetin. These compounds have demonstrated anti-cancer properties by inhibiting tumor growth, inducing cell death, and preventing the formation of new blood vessels in tumors.
Leafy green vegetables: Leafy green vegetables, such as spinach, kale, and Swiss chard, are rich in essential nutrients, including vitamins, minerals, and antioxidants. They are also excellent sources of fiber and chlorophyll, which contribute to their anti-cancer properties.
Walnuts: Walnuts are a nutrient-dense tree nut known for their rich content of omega-3 fatty acids, antioxidants, and fiber. The omega-3 fatty acids found in walnuts, particularly alpha-linolenic acid (ALA), have demonstrated anti-inflammatory and anti-cancer properties.
Flaxseeds: Flaxseeds are small seeds packed with a variety of beneficial components, including omega-3 fatty acids, lignans, and fiber. Lignans, in particular, have been shown to possess anti-cancer properties by interfering with hormone-related cancers, such as breast and prostate cancer.
Green Leafy Herbs: Certain green leafy herbs, such as parsley, cilantro, and basil, are not only flavorful additions to dishes but also provide anti-cancer benefits. These herbs contain a wide range of bioactive compounds, including flavonoids, carotenoids, and volatile oils, which have shown potential in inhibiting cancer growth and reducing inflammation.
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**All content on this channel is intended for general medical education. Please talk to your healthcare provider before making any changes to the management of your health**
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