As we get older, our bodies have different nutritional needs, and choosing the right foods can make a huge difference. Our metabolism slows down, so picking nutrient-dense foods is key to feeling your best. Want to maintain muscle, reduce inflammation, and keep your heart healthy? It’s all about what you eat! Age brings wisdom, and part of that wisdom is knowing which foods keep us active and vibrant. If you're ready for more energy, a stronger immune system, and a sharper mind, you're in the right place.
Timestamps:
1. 0:00 Intro
2. 0:34 Leafy Greens
3. 1:03 Berries
4. 1:46 Lean Protein
5. 2:36 Quinoa
6. 3:29 Brown Rice
7. 4:24 Nuts and Seeds
8. 5:04 Salmon
9. 5:56 Low-Fat Cottage Cheese
10. 6:35 Beans
11. 7:23 Yogurt
12. 8:26 Anti-Aging Foods