Cook with me the easiest keto sweet treats and enjoy healthy desserts with your entire family!
00:32 BLUEBERRY MUFFINS
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🌰 INGREDIENTS (FOR 6 MUFFINS):
1 cup almond flour (120 grams)
1 cup blueberries (100 grams)
2 eggs
3 tbsp coconut oil (50 ml)
1 tbsp sweetener (15 grams) - erythritol, stevia, monk or any to your taste
1 tsp baking powder (4 grams)
vanilla extract to your taste
🥑 MACRONUTRIENTS PER 1 MUFFIN:
Net Carbs - 2,5g
Proteins - 7g
Fats - 21g
Calories - 240
02:19 PEANUT BUTTER BARS
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🍫 INGREDIENTS FOR 8 BARS:
- 1/2 cup peanut butter (150 g)
- 1 big dark chocolate bar (150 g)
- 1 tbsp sugar free maple syrup
- 1 tbsp coconut flour (15 g)
- 1 tbsp unrefined coconut oil (15 ml)
- pinch of coconut flakes
🥑 MACRONUTRIENTS PER 1 BAR:
Net Carbs - 4,5 g
Proteins - 7,4 g
Fats - 21,5 g
Calories - 250
04:16 CINNAMON BREAD
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🍞 INGREDIENTS FOR THE DOUGH:
- 3 eggs
- 1 cup of heavy cream (200 ml)
- 1 cup almond flour (100 g)
- 3 tbsp coconut flour (30 g)
- 1 tsp baking powder (5 g)
- 2 tbsp olive oil (10 ml)
- 2 tbsp sweetener (30 g)
- pinch of salt
🍫 FILLING INGREDIENTS:
- 2 tbsp organic cinnamon (20 g)
- 2 tbsp of sweetener (30 g)
06:52 KETO TIRAMISU
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🍧 INGREDIENTS (FOR 2 SERVINGS):
For the mug cake base:
- 1 egg
- 1 tsp sweetener (5 g)
- 1/2 tsp baking powder (1/2)
- 1 tbsp heavy cream (15 ml)
- 2 tbsp almond flour (30 g)
For the cream:
- 1 egg yolk
- 1 tbsp sweetener (15 g)
- 1/2 cup mascarpone (125 g)
- cocoa powder for the decoration
🥑 MACRONUTRIENTS PER SERVING:
- Carbs: 4g
- Protein: 8.5g
- Fats: 42.5g
- Calories: 432 Kcal
10:07 KETO CHOCOLATE TRUFFLES
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🍫 INGREDIENTS FOR 8 TRUFFLES:
- 1/3 cup of melted butter (60g)
- 2 tbsp almond flour (30g)
- 1 tbsp cocoa powder (15g)
- 1 tsp sweetener (5 g)
🥑 MACRONUTRIENTS PER 1 TRUFFLE:
Calories: 231 kcal
Protein: 4.62 grams
Fat: 21.24 grams
Net Carbohydrates: 5.1 grams
11:29 MUG COOKIE DOUGH
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🍪 INGREDIENTS:
- 1 tbsp butter (15 g)
- 1 tsp sweetener (5 g)
- 1 egg yolk
- 1 tsp vanilla extract (5 ml)
- 2 tbsp almond flour (30 g)
- 1 tbsp dark chocolate chips (15 g)
12:57 COCONUT WAFFLES
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🧇 INGREDIENTS FOR 4 WAFFLES:
- 2 eggs
- ½ cup water (70 ml)
- ⅓ cup coconut flour (40 grams)
- strawberries
- sugar free maple syrup
🥑 MACRONUTRIENTS PER 1 WAFFLE:
Calories: 71 kcal
Protein: 4.65 grams
Fat: 3.4 gramsT
Net Carbohydrates: 1.3 grams
14:33 YOGURT BLUEBERRY CLOUDS
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🫐 INGREDIENTS FOR 8 CLOUDS:
- 1 cup of blueberries (150 g)
- 1/2 cup of plain greek yogurt (120 g)
- 1 tbsp sugar free maple syrup
- 1 big dark chocolate bar (150 g)
- 1 tbsp unrefined coconut oil (15 g)
🥑 MACRONUTRIENTS PER 1 CLOUD:
Calories: 147.5 kcal
Protein: 3.43 grams
Fat: 13.23 grams
Net Carbohydrates: 4.35 grams
17:09 CHOCOLATE PEANUT BUTTER BAR WITH STRAWBERRY
🍫 INGREDIENTS:
- 60 grams of dark chocolate
- 2 tbsp of peanut butter
- 2-3 strawberries
- 30g of any nuts
- salt, sweetener to your taste
🥑 MACRONUTRIENT PER 100G:
483 KCal
42g Fats
13g Protein
13g Carbs
18:56 CHOCOLATE MUG CAKE
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🍫 INGREDIENTS:
1 egg
2 tbsp almond milk (30 ml)
1½ tbsp almond flour (20 g)
1 tbsp cocoa powder (12 g)
½ tsp baking powder (2g)
1-2 tsp sweetener (to your taste)
1 piece of 99% dark chocolate (10 g)
🍫 TOPPINGS:
We offer to top the mug cake with cream cheese and berries. However, if you'd like to stay with dairy free version, use berries and sugar free syrups to your taste.
🥑 MACRONUTRIENTS PER PORTION (WITH NO TOPPINGS):
Net Carbs - 4,2 g
Proteins - 9,3 g
Fats - 16,9 g
Calories - 230
💛 Let me know in the comments which dessert is your favourite!
Bon appetit!
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