Top 10 Foods To Eat For Intermittent Fasting Benefits

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Get the Highest Quality Electrolyte euvexia.com . Wondering what to eat while Intermittent Fasting? Here is the top foods you should eat while you are Intermittent Fasting and why you should eat them.
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Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg 4 жыл бұрын

🔷 Watch this video next: Top 10 Foods You Should NEVER Eat Again! kzfaq.info/get/bejne/i9OCe5mk25_WnnU.html or 🔷 Watch Drink THIS For Massive Fasting Benefits kzfaq.info/get/bejne/a6iIgs6Y3Le4mp8.html Hot Chocolate Recipe kzfaq.info/get/bejne/qdd0gryQ2pPan58.html

@salinthorncharoenyos5552 4 жыл бұрын

Llp

@nicoletteburatovich6413 4 жыл бұрын

Llp

@nicoletteburatovich6413 4 жыл бұрын

Llll

@nicoletteburatovich6413 4 жыл бұрын

Llll

@ladyema8836 4 жыл бұрын

Can I drink coffee with fasting?

@olefella7561 3 жыл бұрын

Have you ever noticed when you go to bed hungry you wake up feeling fine, but go to bed after eating a giant meal and you wake up starving? 😊 😊 😊

@rabiatlawal2946 3 жыл бұрын

Exactly

@lisabarrameda6839 3 жыл бұрын

So true

@lillizabeth44 3 жыл бұрын

Yeeesss! I was just saying this the other night. On days that I am able to start fasting at around 7pm.. I can push through the morning and get to about 1:30-2pm before I eat my first meal...but on days I had to eat a bit later and don't stop eating until 9pm, I am ready to eat by about 9AM!!! 😩

@saitam9112 3 жыл бұрын

It is the valley of blood glucose caused by the insulin spike, so simple and at the same time so rare that it is not known... always happen to me but in afternoon nap after having a big lunch...

@riyameera5936 3 жыл бұрын

I wake up hugry in both cases 😭😂

@skuntalar3470 3 жыл бұрын

starting at ~10:00 ; good quality animal foods, fatty nuts, leafy greens+cabbage+low starch veggies, bulletproof coffee/black tea, extra virgin olive oil, coconut oil + cream, avocado

@noglenogle 2 жыл бұрын

Thank you.

@satansalley6526 Жыл бұрын

Hanx

@emmaschauer5409 3 жыл бұрын

Started intermittent fasting 5 days ago. I haven't weighed myself at all yet, but the t-shirt I put on today fits me better than the last time I wore it.

@Meritumas 2 жыл бұрын

Best way to measure progress 🙂 I use few pairs of my Levi’s 501

@differenttakethanmost 4 ай бұрын

I started 16/8 daily IF about a month ago (loving it!!) I’ve lost a few pounds according to the scale, but WOW do my clothes fit looser. Crazy Pounds lost approximately 6-10 Glucose levels normalizing (from day 1 of the start of fasting) Average resting heart rate down to 72 from 84 I feel MUCH better (physically and mentally) starting to sleep better. I bounce on my Cellerciser 3-5 times a week for 20-30 minutes Can’t recommend IF highly enough 🌿 I’ve found the LIFE IF app (free) to be very helpful I’m 57, female, with an aim to turn around a recent diabetes diagnosis. Med- free is my goal. Also to turn around a long-time autoimmune dysfunction ✅

@pattyray4841 3 жыл бұрын

• Animal Foods (fatty fish, grass-fed beef, eggs) • Fatty Nuts (macadamia nuts, pecans) • Leafy Greens, Cabbage, Non-starchy Vegetables • Bulletproof Coffee • Fat (butter, EVOO, coconut oil) • Coconut Cream • Avocado

@dtla5052 2 жыл бұрын

Sounds like that keto

@jelena7440 2 жыл бұрын

Thank you!

@Ohemaa_forever 2 жыл бұрын

That's soo keto

@cameron_ross 4 жыл бұрын

this isn't just top 10 foods for intermittent fasting, this is "the complete guide to intermittent fasting." Thanks for the excellent resource, Doc!

@anapalmeiro5541 3 жыл бұрын

@TheTexasloner 3 жыл бұрын

@jordanabeaulieu2530 2 жыл бұрын

My question is, how much proteins, fruits and vegetables should you eat to meet your daily caloric goals since veggies have so little calories.

@clwilliams3452 2 жыл бұрын

Incredible knowledge!! I'm having a ball with this life style change.

@marthaholtquist6331 2 жыл бұрын

@@anapalmeiro5541 .

@kokonee11 3 жыл бұрын

I am 6 days into a 18-6 Intermittent regiment and I feel great and have lost 8lbs. So far, its been awesome

@sallykalya9023 2 жыл бұрын

What do u eat.

@FoodShowFan 2 жыл бұрын

Great job!!!

@bassel181 2 жыл бұрын

Remember, depending on your size you will lose water mostly. After that I now lose about 3-5 pounds per week consistently. Do not get demotivated if you slow down!!! Best of luck!

@asiagrabowska5092 2 жыл бұрын

👌

@kimilsley2040 3 ай бұрын

I am on day 4 and feel fabulous no alcohol for 8 days yehaaaaaaaaa

@amymooner1752 3 жыл бұрын

I'm on day 2 of intermittent fasting. Im already feeling healthier!

@theboyboymurph 3 жыл бұрын

I did 3 days but now i want to try 5 days

@1Ma9iN8tive 3 жыл бұрын

3 months later - how are you Amy?

@Tamarocker88 3 жыл бұрын

That's the placebo effect for ya. Realistically, two days of intermittent fasting isn't enough to have any significant effect.

@a.a.p3254 3 жыл бұрын

I just started so far I can only do 18 hours, my goal this week is to reach 20 hours. I use to do this in my 20’s 3 days eat only apples…now pushing 60. Good luck Cheers 🇨🇦

@jinjowaaddi7298 2 жыл бұрын

U dont eat any fruit

@braden8155 2 жыл бұрын

I have been on keto for almost 3 months and have lost 30lbs. I am aiming to lose another 56lbs. Watching this video tells me that I have made a mistake along the way in the sense that I have been losing or not reaching autophagy due to my protein intake. I have been on OMAD for roughly 4 weeks eating 6pm each day fasting 24 hours. My fat intake is pretty high and has not had any problems with hunger in between meals. I now realize that I will need to lower my protein intake to reach better autophagy so that my body eats a higher level of its own fat. Dr. Ekberg. Thank you for taking the time to educate us, mear mortals.

@Scoopy38 Жыл бұрын

👏🏻👏🏻👏🏻👏🏻. Congratulations!

@yes350yes 4 ай бұрын

Apparently I too need to reduce the protein intake on IF. So far I have done 24 hrs even 30 hrs but have not busted thru that as yet maybe if I can cut the protein I could .

@sunquilwooten2934 2 жыл бұрын

been watching your vids for 3 weeks or so now. Down 17 lbs in 2 weeks of fasting/keto dieting and I’m getting even more disciplined.

@riziliencecoaching 3 жыл бұрын

This the most comprehensive video on Keto and IF! You’ve made this so easy to understand! So glad the KZfaq algorithm rabbit hole bought me here!!! Thank you so much!

@MsP51867 3 жыл бұрын

How I love this man. Happy to say my hubby decided to join my healthy lifestyle 3days ago... He's doing amazing. I for 1 was very happy to discover you. I have lost a little more than 20kgs in just 7months and no saggy skin. I take your advices to heart

@miguelrecarey9885 2 жыл бұрын

You are not only very, very professional and a tremendous communicator, you are a fantastic

@lujiandthefamily7962 3 жыл бұрын

Today is my 5th day of IF, and i lost 3kg already. Motivated to continue...😉💪🏻

@FoodShowFan 2 жыл бұрын

Wow way to go!!

@Moabd19 3 жыл бұрын

Its crazy how information like this is so controversal to many people. I have lived like this (fasting avoiding carbs ) and felt very much alive. However when i used to eat several times a day i would be tired suffer from chronic tiredness unable to focus and be more negative. Thank you for life saving information

@Tamarocker88 3 жыл бұрын

It's controversial because it is unhealthy for most people to cut food groups or specific macronutrients out of their diet entirely. Everything in moderation. Ya know, a well-balanced diet? People should still eat carbs, they should just eat them in moderation and favor unprocessed whole grains over refined sugars and flours.

@biotribe123 3 жыл бұрын

Ancient Egyptian proverb: One-quarter of what you eat keeps you alive. The other three-quarters keeps your doctors alive”

@_____J______ 3 жыл бұрын

It depends....from person to person Some could undereat and could add one quarter...

@NaturallyGifted77 3 жыл бұрын

I love it!

@amaterasugokamekkyaku579 3 жыл бұрын

lol there weren't any doctors in Ancient Egypt bro. haha

@Ozziemick 3 жыл бұрын

“Walk like an Egyptian”........🎼🎸🎼

@sonja4164 3 жыл бұрын

@@amaterasugokamekkyaku579 yes, there were lol

@menadamrouchi2251 2 жыл бұрын

Thank you very much Dr Ekberg . I started OMAD since July 15 2020 . Lost 51 pounds and I need to lose more but am not worried keto and intermittent fasting became a habit for me . I feel so much energy and I do my workout 3 times a week and I walk almost every day ...

@dynatwenty 4 жыл бұрын

yeah i love all the benefits, lost some weight, my chronic pain got better, but the best thing is, i havent seen a grocery store in weeks.

@AsmaSohailMRTH 3 жыл бұрын

This is my seventh day of OMAD and feeling wonderful. I take a green salad with kidney beans, olive oil etc and an avocado smoothie and half an hour later some chicken or fish with a little rice for my dinner. I have lost five lbs without any hunger headaches or any lethargy or weakness which was my greatest concern when I started. The difficult part is shopping for and the meal preparation. Making sure everything is on hand at meal time and whether that is sustainable in a household which thrives on carbohydrate rich meals.

@someguyO2W 3 жыл бұрын

When I was carnivore, I naturally fasted intermittently. It took a while to understand that each time I ate, I should eat to fullness. Initially, I tried to eat 3 times a day. Finally, I realized I just needed to eat till I was completely full (satiety). Hunger was ravenous and frequent in the beginning, but after a short while, the gaps between eating increased until it became about every 2 days. And oh, I healed my piles. Didn't have another flare up until almost 2 years after I went back to alcohol. Planning to get back on. And get treatment for my addictions.

@someguyO2W 3 жыл бұрын

Anyone wanting to know more about the beginning of carnivore, the rule I found was, eat when you're hungry. Eat till you're full every time. Don't worry, it fades away after a short while (less than 2 weeks for me). Gained muscle and lost more weight while not even working out. A lot of mental clarity and constant energy. Performance in the sack drastically improved tbh. It's great, but I'm currently battling alcoholism so I don't want to mix them cos it's deadly then. Needs to be a pure thing else I find a lot meat with alcohol has some adverse effects.

@peppersghosttheater 2 жыл бұрын

@@someguyO2W what side effects. My husband is battling alcoholism and a full blown carnivore diet

@imanagungsilalahi3871 3 жыл бұрын

Thanks for the video. I have proved the truth of it. I am now experiencing the amazing result of intermitent fasting for more than one month. My blood glucose level returns to normal level (below 100 mg/dL, and my body weight is reduced from 80 kg to 77 kg. Praise the Lord!

@cutzymccall7675 2 жыл бұрын

Love this. I’ve gone down two sizes in a matter of weeks; no hunger but eating nutritious, healthy meals - one solid one per day. My way of intermittent fasting is to postpone meals so I don’t eat more than the one full meal. I do have a “snack” now and then, with a salad or something fermented like pickles or green olives stuffed with garlic from TJ’s or a handful of walnuts. Also, every day I drink a cup of coffee with cacao powder for a mocha flavor (with cream and stevia) and a small square of dark sugar free dark chocolate also from TJ’s. Also I only eat fish and eggs as animal protein. I eat raspberries with plain yogurt and a tbspn of peanut butter as a small meal. Just aware of not eating as much as I did, and no-to-low carbs. Lots of water and green or hibiscus tea.

@asiagrabowska5092 2 жыл бұрын

Thank you for your meal suggestions from TJ. Very helpful at the beginning of my journey 😊. I will try coffee with coca powder also.

@frankaawuvey6396 10 ай бұрын

@huskitty1 10 ай бұрын

I’ve been intermittent fasting for about two months, I tried 16-8, 18-6, 20-4, and ADF. I have only lost 7kg. My weight is pretty much like a yo-yo. I did see a more consistent drop this week when I broke my fast with avocado. Am I doing something wrong?

@arahant69 5 ай бұрын

@@huskitty1 once a week to a 1 or 2 day fast and one meal a day. Example i made a wok full of 1kg lean lamb mince,2 cougettes,1 egg plant,1 red onion,500g chestnut mushrooms,half garlic bulb,3 bell peppers,1 tin chopped tomatoes and chilli con carni powder mix 50g and extra water and 125g edamae beans. It's enough foid for 4/5 days. 1 large bowl is very filling. I also did a 3 week fast at the start. The first 6kg/1 stone, 50% is loss of water. Get some electrolite powder when water fasting.get fizzy water. I do cheat with 20ml of elderflower codial per 500ml water but have since quit that of water fasting days. Oh and walking.every other day walk 2 hours.

@marksandison3642 4 жыл бұрын

I came across Dr Ekberg's video on intermittent fasting two weeks ago and tried a 14 hour fast with no problem. So then tried the 16,18,20 and 23 fasts with no problem. I have since settled down to one meal a day and have zero pangs of hunger. Along with this is zero feeling of tiredness and I am not missing food or snacking at all. Blood sugar has decreased dramatically and so has my resting heart rate. Intermittent fasting is absolutely brilliant. Thanks Dr Ekberg for your well researched and explained videos.

@dalkeewalker3955 3 жыл бұрын

Hey thanks for your comment. What are your meals looking like on OMAD? How many calories are you consuming and in what forms?

@blondie9909 3 жыл бұрын

I decided to stop smoking on the same day youtube finally managed to convince me to start fasting , this should be fun ...

@janismorganmcdonald5862 26 күн бұрын

it really is fun and it works! I don't know why I didn't do this before now, but live and learn and Dr. Ekberg is the only best teacher, breaks it down all nicely 👍🏽 we (Americans) really do eat badly but we are educating ourselves through this Doc!!! 😮😮😅😅❤❤

@kaT-ori Жыл бұрын

Nuts: pecan, macademia, Leafy greens with butter, bpc, Butter, evoo, coconutoil, vegetables, coconut cream, Avocado

@debwoods5834 Жыл бұрын

What is BPC please?

@1thinkboss 11 ай бұрын

I couldn't find bpc as well please drop what is bpc foods?

@debwoods5834 11 ай бұрын

@@1thinkboss I think it's Bullet Proof Coffee

@bloodybonescomic Жыл бұрын

On long fasts I drink mct oil in coffee. If I really feel a need to eat I'll eat a tin of sardines in ev olive oil. Those little fish fill you up nicely.

@cristiecanicosa5195 4 жыл бұрын

I can eat a bowl of green salad at lunch topped with nuts, avocado and olive oil as dressing. I feel really full but not sleepy after eating. My fullness lasts for 18 to 20 hours, feel great, no lethargic feeling, stable energy, no cravings. I will never go back to eating crappy foods again. I can do IF for long hours and break my fast with nutritious foods high in essential fats. It's easy to remove addiction to toxic foods if one will educate himself first. That way, we can change our perspective of eating. Fasting and keto diet is not a fad. It's a healthy lifestyle.

@sternleiche 4 жыл бұрын

do you have a very physically straining job?

@arnaudjean1159 4 жыл бұрын

Is eating chicken considered toxic according to you? Or whole oatmeal with veggies, fruits,liver, pork, cheese ,eggs ect... Your diet is very insufficient for a daily intense and fasted workout so you have a poor lifestyle

@drekberg 4 жыл бұрын

Thank you Cristie Canicosa. That's awesome

@MT-tu8qd 4 жыл бұрын

Tell me how, I feel like a train wreck !

@Nite-owl 4 жыл бұрын

@@arnaudjean1159 Educate yourself my friend 😉 If you think that this way of eating is "insufficient for a daily intense and fasted workout" you're going to hate Dr Shawn Baker 😂 He's over 50, eats nothing but meat and does workouts every single day that would put guys in their 30's to shame. Holder of several age records he has lifted over 700 pounds on a zero carb lifestyle 😎 Dr Ekberg knows his stuff and would 100% trust both of them over and above a random KZfaq comment. Please don't take people at their word, look the information up and see the evidence with your own eyes.

@annamariekraft2420 3 жыл бұрын

Thank you for giving me incredible clarity with this intermittent fasting and keto diet. I started about two months ago but I’m finally doing it probably the most perfect way. I’m excited to lose more weight and gain more health.

@lauralittle6899 2 жыл бұрын

@Richard Breeze and why would you be watching this channel if you really belive skipping breakfast is not healthy? Say whaaaat?

@stanleyfox4201 Жыл бұрын

One of your videos helped me so much. You explained about sugar/insulin blocking the hormone that tells you you are full and also that hunger pain was just a signal nothing to worry about and that it was safe to eat one meal every other day. I started doing 16:8 and for the last 4 days have done OMAD. I am already walking better and enjoying my journey. Thank you for sharing your knowledge.

@Trthsker24 4 жыл бұрын

The easiest thing to do is to intermittent fast, it requires...nothing, but not eating. The difficulty lies in food choices once it is our time to eat. As a result, with I.F. we learn to appreciate food in a new way.

@drekberg 4 жыл бұрын

Thank you Singing Mama. So true. Real food tastes amazing. Anything but high fat tastes dry.😂

@MariA-bu2jv 4 жыл бұрын

Singing Mama I agree. There’s nothing more tiresome to me than preparing & cooking food 😀

@ThePhilGrimm 4 жыл бұрын

Eating and DRINKING calories. But yes, no pain and lots of gain. Really easy to do.

@judeizzabee9543 3 жыл бұрын

Is it okay to do IF while maintaining weight and have a little bit high carb diet? (I am asian but i do cardio daily)

@karenbrandwein4759 3 жыл бұрын

@@drekberg UNFORTUNATELY I can't eat Avacodo's anymore. They do a number on my stomach. I had no problem with them in the 80's. Love guacamole.. ?? I was doing a lot of fasting and was nice and thin. But I ate carbs. At night I'd have protein. Chicken or turkey. And my aches and pains subsided. I have some sort of chronic fatigue\ pain. I was diagnosed in 70's with D.M earlier reactive hypoglycemia. But over last 15 or more years my blood sugar was testing beautifully for the most part. The last 3 years or so are something different. And now I'm always hungry. Eating. I hate it. But I'm home even more due to COVID AND. OTHER PERSONAL AND MEDICAL ISSUES. NOW IM GOING TO TRY TAKING CHROMIUM Again. ITS NOT IN MY MULTI VIT. ANYMORE . I HATE. EATING ALOT. ESPECIALLY HATE WEIGHT GAIN.. OR JUST GETTING BIGGER. I LIKE BEING SLIM. BUT MUSCULAR.. IM GOING THROUGH CHANGES NOW. W PAIN ETC. BUT THANK GOD I HAVE FOOD. I Actually like fasting.. Was doing quite a bit of it. But not 24 hrs. At least not intentionally.

@annagraf8629 4 жыл бұрын

Congrats on 500k - the only channel on YT I’ve been constantly following for a loooong time now. Most valuable content for everyone who really wants to learn about HOW the body works and how to eat healthy. Thank you @drekberg for sharing your knowledge. This is most appreciated! Greeting from Germany

@cyavelle 3 жыл бұрын

I agree; it's so logically presented.

@thykingdomcome7238 3 жыл бұрын

Before: I can't afford food. Now: I do intermittent fasting. 😀 😂 😜

@drekberg 3 жыл бұрын

Thank you Thy Kingdom Come. It is all about perspective. 😄

@lillizabeth44 3 жыл бұрын

I can relate to this!😄 There is something so satisfying about not worrying what to make for "breakfast" or in some cases, lunch as well😊

@ericasant84 3 жыл бұрын

@@drekberg i start this journey today

@ladycactus110 3 жыл бұрын

I started IF not knowing anything about it because I was broke.😏

@nixamiller7376 2 жыл бұрын

My weekly food now is like $20.00

@vinceduran2612 Жыл бұрын

I started this last june 29th ive been going 24 hrs and have taken no insuslin nor metformin my glucose levels are better than when taking meds. 100- 140). Working hard to come down more. Absolutely love it. Thank you doctor God bless!!

@applemackis639 4 жыл бұрын

Thank you, Dr. Ekberg. I have been watching your videos since the start of Pandemic and so far, i have lost almost 5kgs (March to July) by practicing IF (and yoga).

@adrianmihailescu5255 4 жыл бұрын

I’ve just started IF and hope it will work for me too; great video, amazing presentation. Thank you Dr. Ekberg

@vijayrk7329 3 жыл бұрын

Dr Ekberg, thanks for the great video. In my language,kannada, We have distilled wisdom from generations which is encapsulated in a adage or proverb which roughly translated to as- One who eats once a day is a 'Yogi' (A master) , twice a day is a person who is enjoying (bhogi) and thrice a day is a rogi (patient)

@KayPe1122 3 жыл бұрын

You may never have any idea how much you have helped me out personally. I was never in “bad” shape but I was completely unable to get into “great” shape. Your info, videos, style of presentation and tone makes it extremely pleasant to listen to. Cheers

@lishachen4416 4 жыл бұрын

Thank you Dr. Ekberg, I have been doing OMAD for a month. Loving it.

@chrissullivan5472 4 жыл бұрын

Dr, very interesting and entertaining. You do a Great Service. Thank you

@kristinasteele950 3 жыл бұрын

I love your in depth explanation to what foods give you the best results! Thanks so much and I look forward to my intermittent fasting!

@desertviews 3 жыл бұрын

Really like your new display. For some reason it makes all you info seem more true and accurate.

@rockiemountin7535 4 жыл бұрын

This Dr should have over a million subs great info thanks

@nickbuis3307 4 жыл бұрын

This is exactly the topic I was looking for, you're the best 👊 Thank you Dr Ekberg 😊

@kwemehok1569 3 жыл бұрын

The most humble doctor I have ever seen.

@majorenkova 3 жыл бұрын

Seriously.

@NurayaHijab 2 жыл бұрын

You'll never get the benefit of intermittent fasting if you still eat crappy/junk food during your eating window. The first thing you must avoid when doing intermittent fasting is sugar and refined carbs because it'll only make you more starving and lethargic during your fasting window..

@stevekostakis2983 4 жыл бұрын

Thank you...excellent communicator. I learn something every time I watch.

@scispiracy 4 жыл бұрын

I can't begin to tell you how much your videos are helping me in so many ways. I'm IR and will not get on another drug for it. I'm fasting 5 days once a month and IF with OMAD the rest. Thank you so very much for your knowledge and insights. Definitely sharing all your vids!

@magdalenavegan 2 жыл бұрын

I do vegan omad for last 8 days and not going back

@w4447 3 жыл бұрын

Another nice video doctor Ekberg. I want to say thank you to you. 3 1/2 months ago I started watching your videos because I had to go to the doctors and get blood pressure medicine prescriptions refilled. As usual he wanted to check my blood for a whole host of things specifically glucose and cholesterol. I told him I already new I was a type 2 diabetic because of the food supply we have in this country. Anyway the results came back and I was a type 2 diabetic and my triglycerides were through the roof. Glycolsylatedhgb was 11.8 Triglycerides were 592,Cholesterol was 245 (Which according to your videos isn't that bad really) HDL 29 LDL 98 Chol/HDL Ratio 8.4 I started a low to no carb, no sugar, no grain diet with acv in water,and I eased into intermittent fasting just like your videos said to do. About three weeks ago I started a omad routine with acv and water twice a day to relieve my hunger at noon and before dinner.I don't know why but a cap of acv in a coffee cup of water does the trick. It has been three months since last tested so this last week I went and got the same tests done again. My Glycolsylated HGB Ratio is now 7.4 my cholesterol is still good at 266 My HDL is 36 LDL is 184 (Just trolly cars that's all they are)But my triglycerides are now at 246. I have also lost 15 pounds and we had to adjust my blood pressure medicine down 5 Miligrams. I am going to continue what I am doing and not go on the statins like the good doctor wants me too and retest in another 3 months. I am also very interested in lowering my inflamation from now until then. So any advice there is welcomed. I have rang the bell and subscribed and can't wait for another life style video from you. Again Thank You Dr Ekberg for being willing to teach us how to live better and longer naturally.

@harh3101 3 жыл бұрын

What a blesing is to have Dr Ekberg's health related videos, he has clarified many things for me, I am very grateful for teachings. Blessings.

@ghislainec5979 4 жыл бұрын

Dr. Ekberg, thank you for all the work you do to promote health and well being. You have helped me understand the benefits of IF and am so appreciative of the information you present on this channel with visuals and clear explanations! Being vegetarian makes the protein piece more challenging and hope you have videos on that! Thank you so very much!

@BowzerTowboats 4 жыл бұрын

Probably the best and most comprehensive video I've ever seen regarding keto and intermittent fasting on youtube! I have been doing this for over a year and a half now went from 290lbs to 180lbs 65 years old and not on any meds. Walk 5 miles or so every day and fast every single day minimum of 14 hour but mostly 18+ hour fast. It makes me feel amazing. This is the video that if anyone ask what it is I do to get the results I have gotten I can recommend them to watch! Thanks Doc!

@susanschmitz5871 2 жыл бұрын

This was a PERFECT tutorial, thank you! Please do more of these baby step and example oriented tutorials for us ! You are wonderful and calming and you explain this in plain English, thank you❤️

@srinathvenkatapiah2399 3 жыл бұрын

Thanks Dr Ekberg! This one posting/video is complete guide to Intermittent Fasting & LCHF. It should be watched first by any beginner. & the veteran when he doesn't know what went wrong. I have followed you for about an year. And you have been a great source of inspiration -whenever I felt slackening. I have shared your links to many. Thanks again.

@hannadiy6307 4 жыл бұрын

This channel has been so incredibly helpful! Understanding the science behind these nutrition and excercise choices makes it feel so much easier to grasp and put into practice. I've started walking 10k steps a day (up to 20k some days) and transitioning into keto/IF and already have lost a few KG but more importantly I feel healthier, have more energy, sleep better and I am so much more calm and mentally clear.

@desireebisnot4313 3 жыл бұрын

@ @

@Belfigora1102 2 жыл бұрын

I agree!

@asmallbitchybanana 4 жыл бұрын

Just on time! I do IF every day. Thanks for the tips.

@sariputri9687 3 жыл бұрын

Thanks so much Doc. Now I am in peace knowing what best to serve my system during my IF. You speak very clear

@zengarcia1847 3 жыл бұрын

I'm learning to live healthy....thank you!!!

@supernatural5930 4 жыл бұрын

Your videos keep me inspired, motivated and remind me of what I can achieve in time. Six years ago I performed my own experiment for a year and lost 38kg, before realising I was actually intermittent fasting. I achieved my goal and body, remaining that way for five years, my body managed to get rid of anything I put in it. But due to complacency and stresses, over the last two years I have gradually gained some of the weight I had lost. Therefore, I know I’ve done it before and will do it again with my goal on its way to be reached by December 2020. Thank you for your honest information...and no advert cuts!

@jsi4064 2 жыл бұрын

How did you go?

@Gooddogy 3 жыл бұрын

Hello Dr. Ekburg, I really want to thank you for all your information on health and inspiration. It has really put me on the road to a healthy life and I am trying to spread your knowledge by sharing your videos to all my family and friends. I am currently doing omad 2mad and intermittent fasting and just bought a keton glucose meter and am going to start measuring my Ketones and glucose to see if I can get into some autophagy. Thanks again, and I really appreciate your holistic approach to health and your understanding of the human body's operating systems. Thanks Ken Pugliese

@drekberg 3 жыл бұрын

Thank you Gooddogy. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile.

@mohamedismail777 2 жыл бұрын

Beautiful list. I just started intermittent fasting and I would like to have my first meal with avocado and boiled eggs with some green vegetables this will take me fine to dinner. It also works for my work style as it’s easy to prepare 😊. Thank you so much 😊

@ericachungmd8163 3 жыл бұрын

Dr. Sten, you are the BEST NEW YEAR’s GIFT from God!! I only now found you on the 31st of December, 2020, as I am doing some learning for preparing for 2021. All of your video contents have the BEST, easy to understand, concise, science-backed visuals. You explain so well. I love your tone of voice! The Universe is so generous to me for sending you videos my way!!! Abundance to you, Dr Sten, in the years to come!!

@dharmony1378 4 жыл бұрын

Thank you so much for this.Your videos on hypoglycemia and exercise for metabolic disease/Insulin resistance are great as well. Looking forward to giving this a try.

@richbunnell7426 4 жыл бұрын

Incredibly informative. Love this man.

@gadgetsgenie9205 3 жыл бұрын

You've explained it so simple yet so well. Thank you a Ton!

@scottmarrone1591 2 жыл бұрын

Your videos have truly helped me! In three weeks of following your advice I have lost 15 pounds and am feeling better. I finally have the knowledge on how to get and stay healthier. Thank you so much!

@ThyroidAlchemy 3 жыл бұрын

Thanks for sharing this, this is great info! When I'm working with women who struggle hormonally, I'll often discuss how they can shift and adapt based on their menstrual cycle.

@raindancer3330 2 жыл бұрын

My Dietitian suggested I eat at 11:30 am and nothing after 7pm Monday-Friday. I'm eating healthy and exercising. I ate at my normal time Saturday and Feel bloated even though I stayed eating healthy. Definitely feel the difference. Hopefully this will improve. I'm using my fitness pal. I have to continue because I'm pre-diabetic. I can't afford a cheat meal. I regret letting myself get to this point. I still have my dad and my dogs who depend on me. I got tired of feeling like death was upon me.

@SandraCarterAtHomeNC Жыл бұрын

I love the info. I've been T2D for 28 years and when I fast, I don't need to take any insulin injections. It's great and I really don't feel hungry at all at the end of a fast.

@jlt_72 3 жыл бұрын

I just started following you Dr. Ekberg few days ago because I wanted to start fasting again, the right way and I'm happy that I found you. My questions is what food should I eat after my workout when I'm fasting? I do strength training 3-4/week for 1-1.5hr. I'm usually done around 10AM. My dinner is around 5PM. Please help me with this and looking forward to your response. Thank you and you are very helpful to a lot of people with all your infos. 👍🏼👍🏼👌🏼🥰

@Sharon1860 4 жыл бұрын

Dr Ekberg, Thank You for all your videos on insulin and fasting. They are helping me so much to understand what I must do to become healthy. Keep these teachings coming.

@saltrock9642 4 жыл бұрын

When you get to the point of having to remind yourself to eat, you know right then you’ve made it. I haven’t had real hunger pangs for over a year now. I couldn’t get to that without dropping the carbs while adding more fatty proteins and I workout while IF but have plenty of energy for lifting good volume. Thanks Doc for all your help.

@drekberg 4 жыл бұрын

You are welcome • Salt Rock.

@asiagrabowska5092 2 жыл бұрын

Wow! This helps me so much.

@sherrybrown6082 Жыл бұрын

@@asiagrabowska5092 5:19

@juliekemp419 3 жыл бұрын

Great teacher. One of my video musts each day. From a grateful 72yo Australian. Thanks very much Sten.

@hudsonriverlee 3 жыл бұрын

Well, Dr. Sten. I have watched a couple other people and their videos on pretty much the same topics here. I have sorted out in my mind that I prefer your style of video production. Especially the charts and visual aids. Nothing more Boring than a man or woman sitting at a desk talking and talking. Your charts help to settle things into my brain. I am astonished at how little I knew of the inner workings of the human body. Never heard of the word Autophagy until I began watching your videos. I am closing in on 10 lbs of weight loss. This is a brain booster. Thanks for the well put together videos. No annoying music, well lit , good clear speaking.

@ispaceretailteam5565 3 жыл бұрын

Animal foods: Fatty Fish, Grass Fed Meat,Eggs Fatty Nuts: Macadamia Nuts, Pecans Leafy Greens, Cabbage, Non Starchy Vegetables BulletProof Coffee Fat: Butter, Extra Virgin Olive Oil, Coconut Oil Coconut Cream Avocado

@miketaiwanwalkcity6355 3 жыл бұрын

He said Animal food is not great for autophagy

@justthinking526 3 жыл бұрын

Full fat Greek yogurt ok?

@tracymcginty.2860 3 жыл бұрын

Thank u

@kwaad777 3 жыл бұрын

@@justthinking526 That's fine. But.. many people are lactose intolerant, even more so then carbs.

@bobreich3534 3 жыл бұрын

Thank you for posting the list

@praisethelord4222 4 жыл бұрын

Can you do a video about bodybuilding while keto/intermittent fasting please. Love your videos!

@agotahorvath Жыл бұрын

This channel is second to none , leaves all the other health channels in the dust .

@Belfigora1102 2 жыл бұрын

Nobody can explain it as you! Thanks so much for all your amazing work! Greetings from Germany!

@thomasmoores8239 4 жыл бұрын

Thanks, Dr. Ekberg. Your videos help keep me focused as I continue to encourage my family to appreciate keto and fasting.

@drekberg 4 жыл бұрын

Wonderful! I'll keep them coming

@kisslena 4 жыл бұрын

Thank you Dr. Ekberg for doing a new video to keep us informed and motivated! Great presentation.⭐️⭐️⭐️⭐️ 😘

@drekberg 4 жыл бұрын

Glad you enjoyed it!

@merrysawyer4733 2 жыл бұрын

Thank you Dr. Ekberg You are helping me alot. I am a 62 yr old woman my Dr. said I was pre everything bad. I've lost 10 lbs making better food choices, intermittent fast and getting 5000 steps a day checking BP and Blood Sugar. Watching your videos is informative and encouraging Thank You.

@RazibRussell 2 жыл бұрын

I have discovered Dr. Ekberg’s channel recently and started following ever since. Thanks for saving lives by disseminating knowledge & awareness and advocating healthy life style !! God Bless You !!

@julielumabas6064 4 жыл бұрын

I'm on my 26 hours fasting while watching this, planning to EF for 48 hours, thanks Dr Ekberg for this video,it motivates me

@johngmccune 3 жыл бұрын

After watching many hours of videos about reversing T2D and intermittent fasting over the past week, I really thought I'd learned about all I needed to, but I have to say that this video really added a significant amount of great information. I'm doing 18/6 intermittent fasting, but NOW I know how to really change my noon meal! Thanks so much!

@drekberg 3 жыл бұрын

You are welcome johngmccune. My pleasure 😄

@lou-annekorolischuk8450 3 жыл бұрын

I’m still confused after black coffee we can have salad with extra virgin oil ovacado and veggies and that prolongs fast.

@geraldinedonnell8574 2 жыл бұрын

@@drekberg it's may 14th, 2022 I'm just getting a chance to look at your wealth of Information thank you so much💯😘

@annemurphy8824 Жыл бұрын

@@geraldinedonnell8574 Hi Geraldine...it's December 2022 me writing this and I started intermittent fasting 6 weeks ago and so far 12 lbs down .How are you doing since you started? Blessings from Scotland 🙏❤️

@sarahlopez9433 3 жыл бұрын

Your videos motivates me to keeping healthy. Thank you for uploading these. 💞💞💞

@understand-in9101 3 жыл бұрын

Thank you I appreciate your method of explaining using charts and a easily to follow pace. Thank you

@happysmurfette 4 жыл бұрын

🌟Great easy important tips to go without eating for 24hrs-totally doable. Thank You Dr. Sten Ekberg for sharing your knowledge and making it easy to understand🙌👊👍

@cristooreal7996 3 жыл бұрын

Gets easier

@kengaffney1300 3 жыл бұрын

I love this guy he is brilliant, has really changed my lifestyle,thank you doc..keep it up your a Godsend true lockdown

@pornsakpongthong1092 2 жыл бұрын

Blah blah blah blah blah blah blah

@Acekrusty Жыл бұрын

I have bp coffee throughout the day and then 1 meal at nite. Protein and veg. Dropped heaps of weight and am never craving anything. Thanks doc.

@transformyourlyfe9085 2 жыл бұрын

I m doing intermittent fasting from few days and trust me after few days you just get used to the routine. You dnt even feel hungry in the morning. 💪

@crystalmontalbano9798 3 жыл бұрын

I love your videos. I have learned so much from all of them. General Practitioners are not that helpful, they look at parts of the body in isolation, they never view the body as a whole. When the body is out of balance, disorders occur. By correcting one disease with meds, other organs can be thrown out of balance. I have seen this and experienced this over and over. It is so important to understand how your body works and to look after your own health because nobody will do it for you.

@bingyu2583 4 жыл бұрын

I am on the right track Dr. Ekberg. 👍Keep inspiring all the health champions around the world. Thanks from the bottom of my ❤

@drekberg 4 жыл бұрын

You are welcome Bing Yu.

@coachdebby564 3 жыл бұрын

Thank you. I learned so much!

@yolandam611 3 жыл бұрын

So easy to understand. Thank you so much. I needed this

@alexia4471 3 жыл бұрын

Hello Dr. Ekbert! today I subscribed to your channel as I find it very educational and informative. I am a 60+ lady, before I was ovo-lacto-vegetarian, but now and for 7 years, vegan. 2 years ago I started with the macrobiotic-vegan diet, and this year I started doing 18x6 intermittent fasting to go to 24x1, but I had to change to 22x2 as it was very inflamed. I encourage you to make a video about keto-vegan (veto?) intermittent fasting in this last modality (22x2). Thank you!

@ronbarber197 2 жыл бұрын

Doubt he will veganism is similar to alcoholism it's not healthy at all switch to animal products you come alive

@lorisimpson7478 4 жыл бұрын

Thx Doc. I have been IF - mostly Omad for 3 months now and gotten frustrated this week and gave up as I had only lost 15 lbs. I been stalled over 2 weeks now at 205. Thx so much for this, I think I have the answer to break through now. Keep up the great, kind work. 👍

@missnight73 3 жыл бұрын

Hey Lori, check dr. Mindi's video for things you can do when you reach a plateu during fasting. Realy helpful tips.

@jeng5757 11 ай бұрын

Don't rely on the scale. I stalled for three weeks. But clothes I couldn't wear I started to be able to during the stall. Those clothes helped me know I was winning.

@Meanwhile107salvatore Жыл бұрын

Your video helped me so much!! Years of Keto and fasting, I learned so much today. Thank you!!

@caroldees9075 3 жыл бұрын

This is just what I needed! I can get to 20 hours, but brain starts thinking about food at 21 hours. Trying to make it a full 23 hours! Thank you for posting this!!

@skyejacques 3 жыл бұрын

Just be aware that for women, we may need to adjust according to menstrual cycle

@deborahbonner9271 3 жыл бұрын

AWESOME!!....it took about two weeks for blood sugar to stabilize and I am now able to do 16/8!!!.....super excited about this🙂

@joannasaadati8810 3 жыл бұрын

@@skyejacques Yes for woman over 16 hours is not recommended.

@mrLoftladder 4 жыл бұрын

great video, always interesting. I started OMAD once or twice a week 2 years ago and now do it 5 days/week with 18/6 at week-ends. have lost nearly 40kg so far with just another (stubborn) 6kg to lose.

@drekberg 4 жыл бұрын

Nice work! You can do it.😄

@jodyluscko202 3 жыл бұрын

Can you please help me lost weight with hashimoto's disease. I need alot of help. It's hard for me to lose the weight because of the hashimoto's disease. I need to get down to 130 or 135lbs. If I can do it. It will make me very happy.

@jodyluscko202 3 жыл бұрын

I also, have post nasal drip. I can get rid of my cough. I cough 24/7. I can't take it anymore. The acid from the back of my throat hurts me bad. I did everything possible for it. But it wont go away. I can't stand it anymore. So please dr. Help me get rid of it. THANKYOU Jodie

@saraddhyamwmkjh7052 3 жыл бұрын

Please tell me ,,can we do whole carbs meals on omad and loose wait??any idea

@mrLoftladder 3 жыл бұрын

@@saraddhyamwmkjh7052 personally I try to avoid carbs but I'm not on keto. potatoes once or twice a week but no fries, bread is a rare treat maybe a roll or a slice or 2 once a month, probably not eaten pasta in a year or more.i do eat other starchy veggies though with my meal.