Top 3 BEST & WORST Cooking Oils To Buy

Top 3 BEST & WORST Cooking Oils To Buy - What's In Your Pantry?

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Күн бұрын

The more I learn about the types of cooking oils we all grew up with, the worse the news gets. It is vitally important to avoid these highly processed and inflammatory cooking oils and swap them out for hearty healthy options. Canola, soybean, corn, peanut, sunflower, and safflower oil must go, but unfortunately they are in almost everything at the grocery store! Watch this video and learn why avocado oil, extra virgin olive oil, and virgin coconut oil and some of the best quality and most healthy oils you can use, along with grass-fed ghee and other high quality animal fats. Mad Love!
Check out our Keto Cookbook: amzn.to/2TOHWJL
OLIVE OIL: It's 100% safe to cook with olive oil, it won't burn or smoke easily and does not cause cancer if it's heated up. Bc many olive oils are made with low quality and mystery olives from around the world, I prefer to cook with a SINGLE ORIGIN extra virgin olive oil, and finish/drizzle with a really high quality single origin extra virgin olive oil. Most of the stuff from the grocery store is junk, but I will do a video about buying good olive oil.
The oiling of America: • The Oiling of America
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Пікірлер: 715

@joycestyleofcooking 3 жыл бұрын

Who else think Bobby is THE BEST food and labels REVIEWER on KZfaq?

@BobbyParrish 3 жыл бұрын

too sweet, thanks!

@NicoNicoSmiles 3 жыл бұрын

Absolutely, flavcity is easily my go to for what to buy and recipes.

@bluu_ice6554 3 жыл бұрын

@J Rose um, yes. Yes he is.

@bethschnitger4153 3 жыл бұрын

Love him, he’s my favorite and I’ve learned so much

@nicknicholas3186 3 жыл бұрын

I've been using canola oil for decades. Works and tastes good. Besides that I couldn't afford frying with avacado oil. I do enjoy his videos..I think he knows that many viewers can't afford to triple their grocery bill buying Bobby approved stuff. It is what it is. I just use my stuff following his great recipes.

@dianadriverasbury9130 3 жыл бұрын

I do like these short, informative videos. Really help me and I pass them on to my daughters who don't always have time to watch everything but will watch the ones I send.

@ZaharahFitness 3 жыл бұрын

Thank you so much, I was a misguided by my dietician a few years ago. When I started cooking with olive oil, I met my dietician to ask her more about Healthy diet for H. pylori and thyroid. but the moment my dietician heard I want to cook with olive oil and already started, the way she made her face as if I’m cooking with a poison. She explained toxicity of cooking with olive oil (it was a long long long lecture against cooking with olive oil) and highly suggested me to cook with canola oil and sunflower oil. I have been doing this since 2014 And it really badly impacted my physical and mental health. The moment I started cooking with olive oil Again after a few years I felt massive improvement in my health

@imanafdar 3 жыл бұрын

she probably just repeat what the black campaign said to her, nothing new

@icedcoldkilla 3 жыл бұрын

Big Farma has money in med school and they indoctrinate doctors into telling you whats convenient for big farma. They want you to have heart problems and sell u medication.

@noellealdi881 2 жыл бұрын

@@icedcoldkilla what about headache medication? After covid, I have DAILY headaches and I don’t want some big pharma crap in my body.

@icedcoldkilla 2 жыл бұрын

@@noellealdi881 cold pressed green juices can help. Dark leafy greens with green apple and fresh lime juice. Also a little piece of ginger. Try supplementing magnesium citrate and/or vitamin C.

@noellealdi881 2 жыл бұрын

@@icedcoldkilla ok thank you, I’ve been following the vegan diet for a few weeks now, and today the headaches were A LOT better, I just found out that the magnesium supplement I’ve been taking has artificial coloring in it, so I stopped taking that And I LOVE kale and dark leafy greens I’m soups, so it’s a win for me. I’m only following the vegan diet until I’m independent and can buy my own groceries (I live with my mom cause I’m only 18 lol) but also praying about it because I know God Is a God of healing, and it wouldn’t be the first time he’s healed me. At first it was anxiety, ocd, and suicidal thoughts, so headaches should be a piece of cake 😂

@stacia282 3 жыл бұрын

Good to know! I can see I'm going to be binge-watching all your informative videos.

@foebestravelsandmore8936 3 жыл бұрын

Please keep educating us! Love your videos.

@brianb2837 3 жыл бұрын

This is very timely for me Bobby. I wanted to see what cooking oils you thought were the best and worst. Thanks very much!

@ascelot 3 жыл бұрын

Certainly interesting to see which is a better oil, but didnt mention the burning point of each oil and the negative effects that has on the body.

@arelismargarito6977 3 жыл бұрын

Thank you for sharing! I had no idea 💡...your literally saving people’s lives! 😇👍🏼🙋🏻‍♀️

@angementorr 3 жыл бұрын

Can you make a video of spray oils? Great video love your content. Thank you for educating me ❤️❤️

@elsagonzalez8007 3 жыл бұрын

Thku for taking the time to make videos and research. I so appreciate it. Blessings.

@Jani28 3 жыл бұрын

Great info thanks. I just got that olive oil last week because I'm tired of mystery sources.

@lindaluersen9810 3 жыл бұрын

Thank you Bobby for keeping it real and keeping it simple ! You help us so much .

@RainTime110 3 жыл бұрын

Glad you’re getting the word out about how many different types of oils are unhealthy, fake or rancid. People are wasting their money on oil they think is healthy. Keep up the great work. Your shocked face in the still shot picture is funny!

@DeborahLDavis 3 жыл бұрын

Thank you so much for this knowledge

@denisem1632 3 жыл бұрын

As always Thanks Bobby for the great information. 🙂🙂💙💙

@vonschlief3809 3 жыл бұрын

Keep spreading the good word Flav!

@bombzicle 3 жыл бұрын

You should do a vid on lesser-known oils. Think the soybeans and canolas have been reviewed a few times by you, but oils such as rice bran, grapeseed, cottonseed, sesame or others that are only seen as ingredients in products would be a good video.

@milwaukeebrewer9264 3 жыл бұрын

Cottonseed is in a class by itself as the worst of the bunch.

@SOScienceMom 3 жыл бұрын

How about red Palm Oil?

@milwaukeebrewer9264 3 жыл бұрын

@@SOScienceMom, Bobby says that red palm oil is great. That's not to be confused with palm oil, which is awful.

@SI-ln6tc 3 жыл бұрын

Sesame oil is mainly for flavouring. You don't use a lot of it. All I know is that its a source of omega 4. Its used in a lot of Asian cuisine. Same goes for mustard oil.

@guardshack9606 3 жыл бұрын

Growing up i remember when my mom cooked everything in lard but then one day it was only vegetable oil from then on because it was supposedly healthier. That was in the 80s. Oh boy no wonder is was overweight all my life until recently that i changed to low carb, clean and organic whole foods. These videos and others have really educated me over the last couple of years and i am healthier and leaner then i have ever been. Wish i knew this way sooner. Thank you.

@mirianduran9753 3 жыл бұрын

Glad to hear that!!👍sometimes we are unhealthy because of ignorance what is healthy and was is not and lack of exercise too.

@joesmith-em2cd 2 жыл бұрын

Lard is high in saturated fats.

@christieunakalamba7232 Жыл бұрын

Pls pp

@christieunakalamba7232 Жыл бұрын

Ppp

@louiseeyahpaise795 3 жыл бұрын

Great information, now I know what to deep fry with... thanks a bunch, and yes I have all those oils in my kitchen, even tallow. Have a great day guys and thanks again. You're the best Bobby!!!

@11333Angel Жыл бұрын

What do you deep fry with? Everything that I would deep fry with he said was horrible for you. All the ones that he said were good you cannot deep fry with. So, I'm interested to know what you deep fry with if you're still around on KZfaq 2 years after you put your comment on there. Lol!

@louiseeyahpaise795 Жыл бұрын

@@11333Angel beef tallow if I have to fry. and I try not to eat anything that needs deep frying anymore because I don't have the oil for deep frying. We purchased an air fryer because my husband must have french fries and it does a good job.

@laura-id5nd 3 жыл бұрын

Love your videos! How about how to make hot cereal keto/paleo substitutes? I miss oatmeal so much!

@Mirilovesu 3 жыл бұрын

Awesome video!!! I always wonder about Lard and vegetable lard

@amandalemaybooks1475 3 жыл бұрын

At the beginning of last year I saw your video on Thrive Algea Oil being the best oil for us. My husband and I started using it exclusively and in November we both had our yearly physical. With no other diet changes our cholesterol numbers went way down. I'm so sad Thrive discontinued making it in April of this year.

@smolderyrules9975 3 жыл бұрын

Bobby I’m grateful I found your channel 🙏🙏🙏

@sandiharris2205 3 жыл бұрын

Bobby I would love to know about using Grapeseed oil. Is it good or bad for you?

@heidiherr905 3 жыл бұрын

I would also like to know!

@cameron2900x 3 жыл бұрын

In other video he said virgin, cold and express process grapeseed oil is good

@himadriacharya8796 2 жыл бұрын

Mee too

@2075vj 2 жыл бұрын

Thanks so much for your video Bobby . I just purchased the California olive ranch extra virgin olive oil and realized I got the global one. It’s going right back to WholeFoods tomorrow. Thanks

@antonyj1651 3 жыл бұрын

Good content as always.Bobby, It would be nice if you do an intro video about yourself (background, what got you into food review etc)

@dynamicsamurai3803 Ай бұрын

This was a very helpful video, as someone who used to have a horrible chip addiction, I’m currently cutting out a lot of these highly processed oil snacks for various health reason. Now I know what I should get next time I’m in need to buy groceries.

@patriot8942 3 жыл бұрын

Amazing video! A Big Québec fan of yours here.

@alexiss4225 3 жыл бұрын

Now I will need to get rid of my canola oil, not sure what to do with it since I hate wasting money. You guys provide great information. I am learning.

@kristina-jt2rf 3 жыл бұрын

you are the best bobby!! please don’t stop! my 12 yr old requested if you make a video for frozen foods, nuts, bread, or snacks. much love xoxo

@ginazizzo7986 3 жыл бұрын

I LOVE your videos!! Do you have any recommendations (in general) for vegetarians or plant based lovers to get more protein or how to recreate an unhealthy meal into a healthy one? I'm in love with your monk fruit lemonade drink and make it all the time! Finding out about monk fruit and cassava flour has been awesome! TY

@terricoe7766 2 жыл бұрын

Thank you & yes can you do more on the seed oils k nut oils? 👍🙏🏻

@travelwithme1627 3 жыл бұрын

Thanks for educating us You are the best 👍🏻

@syndieouellet2763 3 жыл бұрын

Love the video, would like to know your imput on organic Hemp oil, it has amazing properties all around and really high content in antioxydants. I use the seeds a lot to for plant based added proteins.

@lolgeselle 3 жыл бұрын

Great video!! Thank you

@wendy99ish 2 жыл бұрын

Such good information thank you

@XxxCR1SPYxxX 3 жыл бұрын

I like how you actually go in the store. that's dope

@deemaverick987 3 жыл бұрын

Best oils to buy 1. Avacado 2. Virgin coconut oil 3. Extra vigin olive oil Best Brands Chosen Foods Murray Ems (ems?)

@paulaannstewartTHANKFUL2024 Жыл бұрын

This was SUPER! Thanks!

@ripley275 Жыл бұрын

Love you Bobby.....learn so much from you!

@reneesam6963 3 жыл бұрын

Thank you for your awesome videos

@escandalocierto 3 жыл бұрын

Greetings Bobby, This is Ayman from and living in Saudi Arabia and I'm a big fan of you, you have immensely shifted my diet and choices for food, your exquisite details on ingredients and pursuit for healthy foods is job that merits appreciation. I'm a practicing physician and I have great interest in diet and food, you have enlightened me so much from my humble knowledge. You should start establishing your own products

@ritarevenaugh6470 3 жыл бұрын

Happy Sunday thank you for our health too

@veggieeggie5884 3 жыл бұрын

Non processed oils like extra virgin olive oil/coconut oil have a way lower smoke point than the processed version. This is something very few people talk about. You think you do something good by using those for frying and baking but they actually can make more harm. I quit using the cold pressed sunflower oil when I found this out. Moved to avocado oil.

@davidmaselter9050 2 жыл бұрын

Peanut oil is the best oil to cook with because it has a higher flash point than any other oil, it's pure peanut oil

@joyslineaddy 10 ай бұрын

How can I buy some to sell

@cexy1982 3 жыл бұрын

Love this information

@TW-rw3jr 3 жыл бұрын

Can you do a video for all purpose cleaners? Which one is safe for kids? Thank you! Love your videos!

@kaaylaskorner 7 ай бұрын

Great info!

@bettyperez8696 3 жыл бұрын

I have learned a lot from FlaCity!! 👍🏽👍🏽👍🏽

@johnlindquist6335 3 жыл бұрын

Very interesting video. I have been using some of these good products for a couple of years. What do you thing about Sun Butter peanut butter made from Sunflower plants? Thanks.

@karenwalker1255 2 жыл бұрын

Thank you for this lesson on oils. Does your book compile all this goodness together?

@green1way 3 жыл бұрын

Great summary.

@timtom8363 10 ай бұрын

Thank You V.M. Peace out Bean Sprouts

@kennethsolis6057 3 жыл бұрын

Thank you for all that you do! Would any oil be okay to use if it was expelled or pressed?

@BakingBadYo 3 жыл бұрын

Keep up the good work Bobby. Appreciate you😊

@my-yt-inputs2580 3 жыл бұрын

I've seen some recent KZfaqrs talk about the negatives of using Olive Oil to cook with due to the way the Olive Oil gets broken down by the heat. Plus the fact that Olive Oil does have some possible negatives due to the PUFAs(polyunsaturated fatty acid content). I kinda backed off using it except maybe sprinkling some on after cooking. Keto/Carnivore myself.

@sct4040 3 жыл бұрын

Thank you, I will NOT buy Wesson Carnola anymore. I have used the California Extra Virgin Olive Oil before, so will stick with that brand.

@freddieivory625 2 жыл бұрын

Thank you for sharing

@tracybedford6033 3 жыл бұрын

So glad , I made it to class😃

@adrianabarnard6402 10 ай бұрын

My mom has always used those other types of fats for some reason I started thinking oils where better. Turns out mom does know best.

@hannahwilliams8518 3 жыл бұрын

Hi Bobby 👋🏼 is it safe to cook with Expeller pressed Grapeseed oil? That’s what I’ve been using 😬

@zahramakhmali7392 3 жыл бұрын

thank you for good information .How about almond oil ?is it good or bad ?

@louiseeyahpaise795 3 жыл бұрын

You're the best Bobby!!!

@sabineh.9486 3 жыл бұрын

Interesting!! I don’t cook with olive oil as I’ve been told - as many of us have - that once heated up it changes the molecules and structure and becomes unhealthy!!! Does it change the molecules/structure? Why is it now ok?? I’m confused about all those up and downs... Loving your Chanel and you’re always so informative!! Thanks for that ❤️ and cheers from up North 🙂

@sabineh.9486 3 жыл бұрын

Thanks Noreen!! 🥰

@ceciliaarredondo7388 2 жыл бұрын

Keep it up Bobby videos very helpful 👍 ✌

@valerieescabi6104 8 ай бұрын

Thank you Bobby 💖🙏🏻

@catspaw3092 3 жыл бұрын

The moment Bobby said canola & veggie oil was bad I tossed out the bottles I had & went out & bought avocado oil I use that now along with coconut, olive & extra virgin oil to cook & bake with now. I plan to buy ghee as well.

@patriciastaimee Жыл бұрын

He is right what vegetable makes vegetable oil...

@joanndibiase3159 3 жыл бұрын

Have you done a video on protein ready makes shakes? I really would like to see your opinion on the different ones. I drink Premier now. I usually have to drink 2 a day to hit my protein goal.

@dianahart3380 2 жыл бұрын

Hi Bobby; I just discovered you and I am learning a lot. I am in B.C. Canada, please tell me what is the best oil for deep frying, would the Kirkland Meditterean oil blend be alright as you recommended in a earlier video.

@claudius622 2 жыл бұрын

Very informative vidéo ! Can i use avocado oil to saisonning a griidle ? Tks

@antjee 3 жыл бұрын

1 thing I never heard you mention is the date on the bottles that shows when they were produced/bottled. Oils are not like wine getting better over time. They are best for 2 years after bottled, so the younger the better. I have only seen dates on good olive oils, so if you are spending that extra money for a good oil, it's worth to check the date.

@grillgirl690 3 жыл бұрын

Thanks 🙂👍

@hetallee3303 3 жыл бұрын

Thanks Bobby ans Art for this quick video. We fry a lot to make Indian food so if i am using avocado oil to fry, how long do you think I can still reuse the oil? It would get too expensive to fry each time with new oil.

@saffrondominic4585 2 жыл бұрын

Thank you, Bobby. I'm from a Ayurvedic vegetarian culture, for us is the Ghee, cold-pressed Gingelly oil (sesame) and coconut oil which comes with the health benefits; of course, whatever grows on your own soil within 23km radius or in your region is always the best one for you. Just like honey, which is harvested within your radius is always the best one to boost your immune system and to help with allergies. This will insure that the honey has the allergens native to the area you live in. 😀

@magdalenaubaldo1999 3 ай бұрын

Nice video Sara and thanks for the review. Honestly, the eyeshadows are not really nothing out of the ordinary. The looks can be created with any other eyeshadows

@deliafernandez3870 3 жыл бұрын

Good to be informed.

@niacinberry5 2 жыл бұрын

Nice to Read the Name Brands ..!!! Hard of hearing and losing eye sight !! Thank You. Will Shop / Buy Only What You Say ?:)

@JYAN2852 3 жыл бұрын

Tallow, lard, butter, ghee, coconut oils high in saturated fat are the only fats that I will use. Even the monounsaturated fats are prone to oxidation and become inflammatory

@kwatishea551 Жыл бұрын

I’m new here and live it!! What abt seasoning

@billlee5755 3 жыл бұрын

Good advice.

@bethparsons7434 3 жыл бұрын

Thank you for your hard work to bring us this important information. Can you possibly do a video on the best long term foods to store ? Best foods to keep in extreme heat/ cold? If possible I realize this is not the norm but either times we face now it’s so important. I know there are videos out there however I value your opinion!! Thank you so much.

@Tiredviet 6 ай бұрын

i’m also looking for this i know it been 3 years but i’m hoping you have an answer

@Fldonna Жыл бұрын

My favorite YT channel.

@jillyl7190 3 жыл бұрын

I found an interesting Tunisian Extra Virgin olive oil made by Terra Delyssa. I would love your opinion on it.

@elsanievesdebatista2610 2 жыл бұрын

Bibby, please respond to this question, what abou sesame oil, is that bad for us? Thank you so much, Elsa

@Ramyapad19 3 жыл бұрын

I will forward this video to my mom bcos my family uses unhealthy oils for cooking drooling over my samsung galaxy note 8 love your recipes making me hungry Thanks Ramya

@fannyasilberman7373 2 жыл бұрын

Hi! Thanks for the info! Not sure if this is the right place but what about cashew nut butter with safflower oil? 2grams sugar, 0 sodium and fats I think 16 grams

@caligirlsdca6606 3 жыл бұрын

Hi Bobby , is grapeseed oil good for frying ? I just don’t want to use an expensive oil for frying. Does avocado oil have to be expeller pressed ? My Costco used to carry expeller pressed avocado oil but not anymore it change to just regular avocado oil . Thanks

@zsidd365 3 жыл бұрын

Hey Bobby what about Mustard Oil. Need your words on it. Thanks

@marlaking568 3 жыл бұрын

Love keep doing good .

@osvaldoramos4887 3 жыл бұрын

Hi Bobby, thanks for all the healthy tips, been following your channel for a few years now. I have been buying Chosen Foods avocado oil from Costco in a glass bottle for a while now, a few months ago Costco began offering 2 liter Chosen Foods avocado oil in a plastic container for a cheaper price. Something I noticed, the new 2 liter plastic bottle label doesn't say oil is been expelled pressed. What do you think, should we avoid getting the 2 liter bottle ?

@KT-yq7ed Жыл бұрын

Bobby….please answer this one…..

@vash392 3 жыл бұрын

Gonna make your cheddar biscuits tomorrow, minus the green onions. I love onion but i want my bready treats as low carb as i can get them

@gladysdonnelly677 3 жыл бұрын

Bobby you are the best I love you. Can I fry chicken in extra light olive oil??? And please which one. God bless you and your beautiful family 🙏🙏🙏🙏🙏

@joycegreene5589 2 жыл бұрын

Thank you for this video. My husband and I have had this discussion over and over. He thinks Canola Oil and Pam are the best thing since sliced bread. 😳🥵🙄

@estherkim1273 3 жыл бұрын

Can you please review Olivari non-gmo 100% cold pressed avocado oil from Mexico at Sam’s Club? Thank you!

@nandhini4ever 3 жыл бұрын

Hi Bobby, I want to know about using Peanut oil. I use peanut oil for deep frying as it has relatively hight smoking point. Is it any better

@11333Angel Жыл бұрын

Hi bobby, I know just when you listed off all of the bad oils you took out every oil that you deep fry chicken with or appetizers like wings or cheese sticks. These things are not common for me to cook but peanut oil had the best rating but it is difficult to find other than in a 35 lb box and vegetable oil was the next rated both of these because they have a high burn temperature. I understand that sauteing with olive oil and coconut oil and avocado oil are great and I do use these but I need to know what you recommend for me to use when deep fat frying? Something with at least a 400° minimum burn rate. I actually keep three different oils at my home. Vegetable oil for deep fat frying, coconut oil and avocado oil for the rest of the cooking. So what's your favorite for deep frying?

@AK-mx4jo Жыл бұрын

How about cold pressed organic sunflower oil @ bobby?

@robm4447 3 жыл бұрын

Bobby, thank you for your reviews. I remembered you mentioned to get expeller pressed canola oil instead the regular. Is it possible to clarify ?

@santaortega2198 2 жыл бұрын

I believe bobby said expelled pressed canola or similar is okay for deep frying if you don't want to splurge on avocado oil

@Ha7an_House 3 жыл бұрын

Hi Bobby! What are your thoughts on 100% grape seed oil? Thanks! Love from the burbs ✌🏽

@michelevilla7624 3 жыл бұрын

He used to recommend it but doesn’t anymore and I’m not sure why I stocked up on the stuff when he was using it 😲

@lisame0217 3 жыл бұрын

What do you think about grape seed oil?

@susanc4388 3 жыл бұрын

What do you think about black walnut oil and macadamia nut oil?

@hildy5982 3 ай бұрын

Bobby, what is your opinion on sesame oil?

@christinecarter8727 3 жыл бұрын

Can you please do another Target healthy haul again!! Also, what are your thoughts on HINT water? Is KIND brand granola healthy?

@marbledillon 3 жыл бұрын

Hint is not good cause it's natural flavors. He mentioned about KIND a while back. No for many reasons - they don't use organic oats, use canola oil, and it's high in sugar. Kind is overrated. Big marketing stunt. Larabars are better.