Top 3 Breakfast Mistakes 2023 | Jason Fung
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Күн бұрынTop 3 Breakfast Mistakes 2023 | Jason Fung
Morning Blunders: Avoid These Breakfast Mistakes in 2023! 🍳⏰
Join us in this 2023 video as we explore common breakfast mistakes and how they can impact your day. Learn how to make the most of your morning routine for a healthier, more energized start.
🌞 Discover Breakfast Mistake #1 - eating too soon and the science behind what happens during the night fasting period. We'll delve into the fascinating world of Circadian Rhythm and how it affects your breakfast choices.
🍭 Uncover Breakfast Mistake #2 - consuming too much sugar and the effects of excess fructose in your diet. Find out how this sweet start can lead to energy crashes later in the day.
🥞 Learn about Breakfast Mistake #3 - indulging in too many refined carbs, and why traditional breakfast foods might not be the best choice for sustained energy and health.
⏳ Don't wait any longer to transform your morning routine and avoid these common breakfast pitfalls. Watch this video to set the right tone for a successful and energetic day ahead.
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▶️ Timestamps / Chapters
0:00 Breakfast mistakes
0:29 Breakfast mistake #1 - eating too soon
1:14 What happens during the night fasting period
2:07 Circadian Rhythm
3:50 Breakfast mistake #2 - too much sugar
5:11 Fructose
5:54 Breakfast foods as dessert
6:35 Breakfast mistake #3 - too many refined carbs
8:08 Traditional breakfast foods
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZfaq Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#BreakfastMistakes #Top3BreakfastMistakes2023 #HealthyBreakfast #CircadianRhythm #SugarIntake #RefinedCarbs #MorningRoutine #Nutrition #HealthAndWellness #JasonFung
@drjasonfung 2 жыл бұрын
Learn more about how to make Fasting Easy - kzfaq.info/get/bejne/b7aUnc2jzb2ZpXU.html
@patriciaerving1071 2 жыл бұрын
Hi Dr. Fung. I have a question, do taking beta blockers like metoprolol affect your losing weight? Or interfere with your weight loss in anyway? And do it affect your blood sugar levels?
@JohnsonNestorFamily 2 жыл бұрын
Just an FYI to your team, my automatic pmt to your membership was denied and flagged by my credit card company... again...as suspicious, fraudulent etc. 🙄😞This is the second time it's happened and I even switched to my debit card and it was denied again. Seems to be Google services that's the problem? Anyway sorry I can't renew right now but I would like to. I just wanted to let you know in case someone is messing about with your memberships. Let me know if there's anything else I can do as I would like to continue to support your channel. Thanks for all you do
@nikangel5362 2 жыл бұрын
Doc, I have a quick question. Does sugar-free syrup in a Starbucks coffee break a fast?
@JohnsonNestorFamily 2 жыл бұрын
@@nikangel5362 kzfaq.info/get/bejne/f8WjmNGDu7GYqIE.html Maybe this will help?
@JohnsonNestorFamily 2 жыл бұрын
@@nikangel5362 kzfaq.info/get/bejne/bceCf9Z01d7dY6M.html This one too😊
@surjeet123456 2 жыл бұрын
Doc . I am now free of diabetes, it took whole 3 years to get rid of it , thanks to you and your advice.
@Theaterofthepilgrammige 2 жыл бұрын
That’s incredible! Congratulations!!
@hgpandya 2 жыл бұрын
How ?
@surjeet123456 2 жыл бұрын
@@hgpandya low carb ,low sugar and no fructose, avoided sweet fruits and water fasting on weekends twice a month. And 30 min brisk walking .everyone will get cure if he has healthy pancreas. My psoriasis also got controlled and 70% recovered.
@hgpandya 2 жыл бұрын
@@surjeet123456 oh wow gr8. Thanks.
@SOZO_xo 2 жыл бұрын
Wow congratulations on your determination to stick with it until you had the results you wanted.
@hopelamagna9692 2 жыл бұрын
I have lost 17 pounds since following your advice 3 months ago!! Fasting is such an effective way to lose weight and gain energy! Thank you from the bottom of my heart Dr. Fung!
@cindywhittaker3003 2 жыл бұрын
What’s your fasting plan? Congrats on the results!
@opelcorsa9398 2 жыл бұрын
For me ramadan every year 😇
@izsim4739 2 жыл бұрын
Very good👍
@yogiyogesh815 2 жыл бұрын
That’s great …. Keep it going. Regards
@ramblin_man23 2 жыл бұрын
I "Hope" you have continued success 😆
@beerman204 2 ай бұрын
Thank you for not taking 2 hours to get this information across...
@susugam3004 Ай бұрын
if this isn't a shot at huberman idk what is
@klaudia.von.wagner Ай бұрын
Right…. still it can be SHORTER though 😂
@NannyOggins 4 ай бұрын
If you don’t have time in the morning try preparing boiled eggs the night before and put them in the fridge in a container. Then just grab the container on your way out the door,you can eat the eggs whenever you feel hungry.
@kathystearns9012 27 күн бұрын
That's exactly what I do too. Made 6 of them last night 😊❤
@Milosz_Ostrow 2 жыл бұрын
I'm finding it easy to fast for 18 hours - eat dinner at 6 p.m. and delay eating until the next day at noon. This video gives the technical basis of why that works so well.
@55mblindy Жыл бұрын
Me Too🎉
@omomo202 10 ай бұрын
Same! 😊
@jayson1geek479 4 ай бұрын
I stopped eating around 12 pm or 1 and eat the next morning around 7am. A salad with sound turkey sprinkled inside with black bean dip. Maybe a few black berries also and pure wheat that with spinkles of cinnamon ONLY NO SUGAR AT ALL!!!!!
@Hypo1100 2 жыл бұрын
1) breakfast too fast 2) too much sugar 3) too much shitty carbs
@mick776gold 23 күн бұрын
thank you
@jayb-em5is Күн бұрын
Spoiled
@ImCarolB 10 ай бұрын
I am in my 70s and observed how farm families ate in my childhood. The men got up early to go to the barn, feed the animals, and milk the cows. They usually had a cup of hot tea or coffee before this, and returned when all was done to have a solid breakfast of eggs, meat, porridge, and toast. The mid-day meal was also heavy and the evening meal was light, often cold.
@jupeter24 2 ай бұрын
Wow, that's great!
@triggersw3350 Ай бұрын
Yep, that how my Dad ate. It suited him. He didn’t put on weight until he retired at 79. 89 when he died. Bless him.
@kathystearns9012 27 күн бұрын
The same in my farm family too. We worked it off pretty much all day.
@trknangel 2 жыл бұрын
Last year I was diagnosed with an A1C of 12.2 when I had my DOT physical. This year at my physical the doctor was puzzled because I'm no longer diabetic. Thank you Dr. Fung
@malayrojak 2 жыл бұрын
Great news for you Angie! Keep it up! Remember it is a marathon, not a sprint (something I forgot myself).
@shereemoon 2 жыл бұрын
So happy for you! What victory!
@msromike123 2 жыл бұрын
I bet your doctor was happy you were no longer diabetic!
@katrinamalone5927 2 жыл бұрын
You did great! I'm so happy for you! I pray you are able to stay healthy!
@cajunlady4893 2 жыл бұрын
Awesome I wish of would known about this kind of dieting when my husband was alive. He would not have suffered as much as he did.
@TheOG_Podcast Жыл бұрын
Guaranteed weight loss and body weight management is what you gain from this man's teachings. Thank you Jason Fung.
@gzack6716 2 жыл бұрын
Top 3 breakfast mistakes: 1. Thinking about making breakfast 2. Making breakfast 3. Eating breakfast 😆
@jamesdigriz5449 2 жыл бұрын
Haha, brilliant! :D
@Laura-ud6dv 2 жыл бұрын
Lol
@sharinaross1865 4 ай бұрын
Lmbo.
@memshortie3847 4 ай бұрын
😂😂
@suzannemcmaken4648 4 ай бұрын
😂
@jingcabusas8932 2 жыл бұрын
Fasting 20 or 24 hours reversed my A1C thanks to you Dr fung God blessed you happy Easter 🙏🙏😊
@chuckbecker8735 2 жыл бұрын
He got me off of heavy insulin !!!
@margaretrodriguez214 2 жыл бұрын
How long did you do it? One time?
@nithinmenon2064 2 жыл бұрын
How did you manage your insulin/medications during the fast?
@margaretrodriguez214 2 жыл бұрын
@Richard Thank you!
@ramosteam 2 жыл бұрын
Dr. Fung: these are now my all day for well break[fast] rules:🥇1: not to zoon; 🥈2: avoiding sugars; and 🥉3: processed foods 😁 thanks so much ☕
@flatheadfletch 2 жыл бұрын
I went from 297 lbs to 210 lbs in under 5 months eating once a day. I started with a 36 hour fast per Dr Fung. I ate one can of black refried beans and a can of green beans. Switched out the black beans with a can of clam chowder every other week. I kept 1/4” slices of Italian roast beef in the fridge for a snak if I was to get hungry. I paddled a touring kayak every weekend and a couple of times during the week. I tried riding my mountain bike which I love doing but it made me very hungry so I stopped. The kayak I found simple effortless and really burned cals and gave me rapid core strength. It’s the way to go. I’m 61 and feel great but not 28 !! Lol
@Finn959 2 жыл бұрын
You eat 2 cans of food a day and nothing else?
@flatheadfletch 2 жыл бұрын
@@Finn959 That’s right. Plus a multi vitamin. Never was hungry or anything
@pilarhaas5161 2 жыл бұрын
Why canned?
@mrstoner2udude799 Жыл бұрын
Biking does make you HUNGRY!
@flatheadfletch Жыл бұрын
@@pilarhaas5161 Sorry for late reply but for two reasons. Was quick and easy, good cold straight from the can. Mostly because calories are labeled. I wanted that precise knowledge of intake vs loss !
@cr04384 2 жыл бұрын
Thanks, started a month ago with 16-8, cut out sugar completely. Down 16 pounds so far, absolutely works, keep up with the great videos
@stayawesomewithamnah9856 2 жыл бұрын
That's great! What did u eat during one month
@cr04384 2 жыл бұрын
@@stayawesomewithamnah9856 fish, chicken, meat, veggies and nuts for snacks, easy to stay full with lots of protein, tuna is great
@MP-kv3fo 2 жыл бұрын
Great job.
@stayawesomewithamnah9856 Жыл бұрын
Thanks!
@jgrysiak6566 Жыл бұрын
What sugar did u cut out?
@sustainf 4 ай бұрын
About 1 year ago I changed my breakfast to…small salad with avocado, tomato, dark greens, carrot, cucumber and some olive oil and apple cider vinegar + a small bowl of plain yogurt with berries + coffee and a bit of cream. Next meal is dinner. Feels great.
@anon7641 3 ай бұрын
That’s a lot of food!! 😂
@lanahundley8625 Ай бұрын
My husband and I like a salad bowl for breakfast. We add a fried egg on it. Amazing! 😊
@anneeastaway2311 2 ай бұрын
This should be taught in schools
@donproctor3445 Жыл бұрын
when I started Keto last July 2021 I went OMAD almost immediately. I believe I was halfway into Keto without knowing it anyway. I found it very easy to do. I also didn't suffer the "Keto Flu" symptoms. By April I had lost 40 lbs and that wasn't my goal. I just wanted to eat healthily and lose a few pounds from 205 to say 190 crazy how the weight just flew off. I now maintain 170-175. An Inbody scan showed me 12% body fat and a level 4 visceral fat. Doc said that was an amazingly low VF #. I wish I had done the scan prior to the change. I am now a Ketovore and love eating more meat. Feel good and have plenty of energy. I am a carpenter 60 yrs old and I'm the guy installing the plywood on the roof LOL. Jason, you are one of the few doc's online I watch and learn from thanks
@lolitapalamine6558 Жыл бұрын
So inspiring, thanks. I am a yoyo, lil push.
@susugam3004 Ай бұрын
the "keto flu" is just your body not being adjusted to using ketones yet. if you do OMAD, you should easily protect yourself from the flu part, as your body is doing small shifts to ketones everyday. keto flu gets REALLY bad if you are hitting the carbs a lot, and then try to fast for days at a time while your body is still full of glycogen/glucose. if you let your body adjust slowly, the keto flu will never come.
@thankfulones4919 2 жыл бұрын
Oh my gosh! Our kids don't need to eat breakfast! Yes! I was reading how our ancestors lived. They got up, got the water, did morning chores, gathered eggs, etc. Broke their fast around 11 or later...they were intermittenting fasting and didn't know it. They did hard manual labor, worked every muscle fiber. This all makes sense. I no longer stress about breakfast, if anything I am like we don't need to eat. Wonderful info. Keep up the excellent work!
@fc4660 4 ай бұрын
For adults I get this as a choice we make, but for kids, sending them out in the morning with nothing before they start school seems miserable. They’re growing and they need sustenance.
@lathatampi 4 ай бұрын
O@@fc4660
@marynafalck5502 2 ай бұрын
I dont think this good advise.Type 1 diabetics neec to eat not fastt.Childten need breakfast for energy otherwise thry flag and eat rubbush.
@caleighh6 2 ай бұрын
I wouldn’t use this same advice and protocol for eating with children….their bodies are still growing rapidly, they need fuel.
@wigum12 2 жыл бұрын
ive lost 36lbs and 3 1/2” off my waist in just two months your book obesity code changed my life. thank you
@gloriasaliba3395 Жыл бұрын
What was your daily diet?
@wigum12 Жыл бұрын
@@gloriasaliba3395 whole natural foods. i cut out all refined foods like the book says. at the beginning of my weight loss journey, i did 72hr fasts, and one meal a day. did that for two weeks straight and the results were amazing. on my fast days i only consumed water and coffee( black). these methods work. just depends how bad you want it. i was sick and tired of being sick and tired. i cut out all the sweets and pastries that comforted me when im feeling down and started to cook instead of going out and looking for quick and cheap food. good luck
@gloriasaliba3395 Жыл бұрын
@@wigum12 thanks for the response - I’m endeavouring to do the same
@hmmm..2733 2 ай бұрын
Finally a doctor who knows the reason why and approves of a very late breakfast! I’m never hungry in the morning and am so, so tired of hearing…breakfast is the most important meal of the day. Everyone gives me such a hard time about not wanting anything until 11 or 12. Now I’m armed with Dr. Fung’s explanation and I can tell them all that it’s my hormones. And I will!!
@nickcrispe1321 6 ай бұрын
Excellent! You're publicizing simple strategies for disease reduction that anyone can follow. I started with a simple mantra "Bread is sugar, sugar is death", and find myself leaner and fitter at 70 than I was at 60. Keep it up!
@kalykalypso 2 жыл бұрын
I've tried so many different fasting hours. I stuck to 8pm-12pm for so long but I've grown to hate that heavy meal at night, ugh. So far eating my last meal at 4pm and my fast breaking meal at 2 pm is golden for me.
@paulvillamor1174 7 ай бұрын
I started IF 5 months ago. From 71 kilos, am now weighing 62 kilos... Salamat Doc😊
@cindywhittaker3003 2 жыл бұрын
Sugar is killing us.
@jgrysiak6566 2 жыл бұрын
Lol, sugar doesnt make u fat, fat, saturated fat, oil makes u fat. "The fat u eat is the fat u wear"
@debrahurtado5491 2 жыл бұрын
@@jgrysiak6566 U r mistaken... Check out Dr. LUSTIG, Dr. Berg, Dr. Berry and Dr. Boz... People ate fat all the time for centuries before us and never got fat. But the last hundred years of processed food, trans fats, vegetable oils and sugar-sweetened drinks has changed the dynamics of eating worldwide... So much so that diabetes is become the TRUE PANDEMIC of our time. Didn't you just hear Dr. Fung point out how breakfast cereals and other highly refined carbs SPIKE the body's insulin and fail to nourish. 🤷
@mirandamisery30 2 жыл бұрын
@@jgrysiak6566 U is a letter.
@jgrysiak6566 2 жыл бұрын
@@mirandamisery30 , hear a letter, write a letter! Lol
@PhaseSkater 2 жыл бұрын
@@jgrysiak6566 no sugar and insulin makes us fat. Not fat
@aalegalfocus 2 жыл бұрын
Great advice. Growing up, we ate pop tarts, cereal like Froot Loops & Frosted Flakes, pancakes with fake syrup, etc. No wonder skipping breakfast can really help us lose weight. Thanks for this message!
@mrstoner2udude799 Жыл бұрын
Captain Crunch! ⛵
@jgrysiak6566 Жыл бұрын
We ate lotsa French toast dipped in fattening eggs & milk, fried in fattening butter & topped with lots of fake Aunt Jemima pancake syrup!
@charleneluedtke5751 4 ай бұрын
Me too!
@charleneluedtke5751 4 ай бұрын
Captain Crunch was my absolute favorite-it's a killer!
@lilianetoure5344 2 жыл бұрын
I love Jason Fung! He helped me lose almost 50 pounds. Thank you 🙏🏽
@michaeltamares7974 2 жыл бұрын
Imagine when u do weightlifting with IF. I started lifting heavy weight with IF.. I lost weight, but I looked jacked up. I got accused of taking roids. When in fact my natural hgh just increased.
@darhawkscott6765 2 жыл бұрын
@@michaeltamares7974 how did you get started with lifting weights? I’ve lost 50lbs and would like to find an easy starting program with dumbbells. Any tips would be helpful. Cheers!
@adamday2067 2 жыл бұрын
I use intermittant fasting on a daily basis starting to have breakfast at 8-9am, light protein lunch at noon and my last meal is between 3-4pm leaving a total fasting period of 16-17 hours. For me this requires little effort. I eat plenty of steamed vegetables and raw fruits to avoid being constipated.
@scoobtoober2975 2 жыл бұрын
Saturated fat helps me with the log jam. Butter, lard, cream,beef fat. Just a dab will do. Add butter to veg or something but this has worked for me. Lots of water drinking too
@jgrysiak6566 Жыл бұрын
Just skip breakfast & quit eating @ 6 or 7!
@angelafariscal8020 9 ай бұрын
I ate breakfast 9am then lunch smoothie dinner at 5 pm 16/8.Cut on sugar protein bars when I’m hungry (ATKINS) and plant based diet.
@roberthay54 6 ай бұрын
I skip breakfast , prefer a "brunch" around 11 to 12, then evening meal at around 6 to 7..
@shelbysilverstein 2 жыл бұрын
Thank you Dr.Fung…..I definitely needed to hear this important information.
@KatTheScribe 2 жыл бұрын
Don't you just love Dr. Fung? A Dr. who doesn't talk down their nose to you, and explains in simple but not condescending language using logic, science, real life examples, and a genuine concern for a person's health. #1 makes me wonder why the advice for folks with Chronic Fatigue Syndrome has always been to eat within an hour of rising. Sometimes that seems to make me feel better but others not so much. I have coffee with MCT, then eat mainly protein (no sugar) and I still get an energy slump in the mid morning. Wonder what that's about. Anyone have ideas or want to share similar experiences?
@strictnonconformist7369 2 жыл бұрын
Dr. Sten Ekberg explained what you’re likely hitting in a clear way in one of his youTube videos with a clear bit of explanation combined with graphics (he’s good at that). There are 9 essential amino acids we need in a proper ratio to make the complete proteins we need for our bodies. There are 2 things that happen in digestion with the combination of whatever we get for that intake: 1. We end up with replenishing the required amino acids, making complete proteins where we have full sets of the amino acids to build our proteins we need. 2. Where we intake amino acids that can’t be combined to make full proteins we need, they are burned for energy or stored as fats via the same way we work with other macronutrients: our body doesn’t store them for later use in their original forms. So, too, extra complete proteins end up as fuel, and those must be dealt with. It doesn’t pay to eat too much protein. Dr. Benjamin Bikman (also has a book “Why We Get Sick”) covers insulin, etc. in great detail and points out an interesting thing regarding proteins: in the presence of fats, (at least enough fats, I expect) incomplete proteins won’t cause the same insulin response. But, as soon as you add carbs to those proteins, the insulin response is multiplied by the dosage of carbs. Thus, if that is perfectly correct in all cases (our bodies tend to do things on a spectrum…) if you had no carbs in your system, you’d not have that energy slump just eating protein and fat combined (and you should always have protein with fat) even if it’s not as complete of proteins for the amino acid balance. I’ve experienced this with varying what and how much I use as condiments on large hamburgers: I can eat a huge amount, but if I add too much of carbs in the form of condiments, it pushes me into a very low-energy state, as I’m reactive hypoglycemic and that’s something that causes me problems.
@suzanneribas3746 2 жыл бұрын
Look into what they are finding out about how people recover from long covid and apply to any other virus that has hit you. for me the ones that stand out are mononucleosis at 40, and before that epstein barr at 4 that gave me rotten tonsils and monthly high fevers for over a year I lost lot of weight . I had a tonsilectomy and it took a while to recover my weight and strength. Now I have no energy whatsoever. I might be able to stand by the stove to cook a fast breakfast but feel shaky until i lie down. Of course in the course of a lifetime many viruses hit you and the body has to overcome them. It seems I have a low energy foggy minded response to this. I used to overeat when tired and now know my low energy does not have to do with that. On the contrary when I eat many times I feel worse.
@lizlorraine463 Жыл бұрын
The MCT oil is breaking your fast! Wait until your eating window opens then put it in another cup of coffee. I did the same thing, read Gin Stephens book, stopped my MCT first thing in morning, and started losing weight. Good luck
@gJonii Жыл бұрын
I'm quite concerned about anyone explaining things "laypeople-accessible" way if they're not explaining things that perfectly align scientific consensus. It's the classic fraudster tactic. If he can't convince doctors of his field with the logic presented here, why do you think he's here targeting you? I have no particular horse in this race, I've been interested in things said by Dr Fung, but his presentation is full of red flags for me. But I also can't find convincing refutation of his ideas, so I'm left undecided. But please for the love of god, pay attention to the red flags.
@marthaduran6010 Жыл бұрын
@@strictnonconformist7369 THANKS FOR SHARING!!! Great information!! 🙏💙
@myworld9746 2 ай бұрын
Thank you for your educational advice. Most of us are unaware of how our bodies work. So thank you for sharing all the hard work that goes towards providing such valuable information freely for the general public.
@JohnsonNestorFamily 2 жыл бұрын
Great tips again Dr. Fung! I love eating OMAD. And I will especially today, when I'll be breaking my second annual, three day fast with our Easter meal. I'm making ham with all the fixings 😋. It's also my 59th birthday so maybe I'll treat myself to a glass of red wine too 😁. Thanks to you, I've met my weight loss goal of losing over 150 lbs. I'm loving my new life. Thanks again for all you do 🙏☺️ And happy Easter to you and your family
@jjktng 2 жыл бұрын
Happy Birthday!🎉🎂
@guidedbysunshine333 2 жыл бұрын
Happy birthday!
@rainicascadia5514 2 жыл бұрын
Happy Birthday Jessica! 🍷🎂🎉
@JohnsonNestorFamily 2 жыл бұрын
@@jjktng Thanks so much!
@JohnsonNestorFamily 2 жыл бұрын
@@guidedbysunshine333 Thanks 😊
@alexandraduman7420 2 жыл бұрын
👍 agreed totally..I used not to have breakfast and I feel much better breaking my fast later than straight after I woke up
@yoR7477 2 жыл бұрын
The best Doctor of all is Dr. Jason Fung.
@weeni001 2 жыл бұрын
Thank you for your coaching and just way of teaching common sense which is not so common. You make it resonate and seem so doable. As you teach”anyone can fast.”
@mrm5515 5 ай бұрын
I have learned more from Dr. Fung than from all other books and videos I have read/watched over the years combined. Thank You.
@suedavis7451 2 жыл бұрын
Thank you, Dr Fung!!!
@loarmesl69 2 жыл бұрын
👌🏼 Thank you Dr. Fung. God bless you and your family! 🙏🏼 😊
@Cyanilla 2 жыл бұрын
When I followed the overhyped advice "don't skip breakfast!", that was when I was at my heaviest. I knew it wasn't natural for me to put food in my body first thing in the morning yet I did and suffered. It's clear why now. Shortly ditched the breakfast and kilos started to shed. So, no, first-thing-in-the-morning-brekkie is NOT the most important meal of the day!
@nicolemarie3660 2 жыл бұрын
We came across Fruit Loop Jelly beans this Easter, my daughter said they taste exactly like the cereal!😲.. I told her that tells you that the cereal is basically all sugar! Thank Goodness Jelly beans are once a year! Won't be buying any sugar based cereals. Thank you Dr. Fung for all of this wonderful information! Love your books and IF does work!
@JorgeGonzalez-dl5fw 2 жыл бұрын
Awesome advice, thank you!!
@shereemoon 2 жыл бұрын
So grateful for you, Dr. Fung, and your team. Your inspiration and the knowledge I have gained are helping to change my life!
@Dani--EL 2 жыл бұрын
🌑ᴀᴘᴘʀᴇᴄɪᴀᴛᴇ ʏᴏᴜʀ ғᴇᴇᴅʙᴀᴄᴋ🌑 ᴅᴏɴ'ᴛ ғᴏʀɢᴇᴛ ᴛᴏ sᴍᴀsʜ ᴛʜᴇ ʟɪᴋᴇ ʙᴜᴛᴛᴏɴ👍 ᴀʟsᴏ ᴡʜᴀᴛ's ᴀᴘᴘ ᴀɴᴅ ᴛᴇʟʟ ᴍɪᴄʜᴀᴇʟ ɪ ʀᴇғᴇʀʀᴇᴅ ʏᴏᴜ ʀᴇɢᴀʀᴅɪɴɢ ᴄʀʏᴘᴛᴏ ɪɴᴠᴇsᴛᴍᴇɴᴛ ɪᴅᴇᴀs 👆.
@johnanane4488 2 жыл бұрын
Thank you Dr Jason Fung, great informative.
@raquelitaregondola8129 2 жыл бұрын
Thank you Dr. very informative and learned a lot.
@ImStillLooking 2 жыл бұрын
Solid simple advice. You don't have to eat if you are not hungry. I use to eat a breakfast bar driving to work. Just cutting that one thing has been helpful because my breakfast starts at 8am instead of 6am.
@jgrysiak6566 2 жыл бұрын
Or just dont eat breakfast @ all. Just have a cup of coffee or tea for breakfast!
@ImStillLooking 2 жыл бұрын
@@jgrysiak6566 absolutely. I work 3-4 days a week. So my off days breakfast starts around noon. I think the main take away for me is small changes over long periods make a difference.
@ernestinakumi4181 2 жыл бұрын
Oh yeah 🙌🏾 that’s fine ✔️ I’m sorry 😞 but it’s just super hard of us and we don’t know z
@kevinl20082008 Ай бұрын
Thank you so much Dr. Trying to control my insulin resistance.
@jennyshanespitler4033 2 жыл бұрын
Thank you Dr. Jason very helpful info!!!
@MP-kv3fo 2 жыл бұрын
I lost 20 pounds intermittent fasting. Thank you. All the information learned here It was invaluable to help me achieve this goal. :) keep a routine of fasting a few days a week and have kept the weight off!
@garrygiordano4059 Жыл бұрын
Convenience vs healthy eating practices. Another informative video by Dr Fung. Thank you
@rosarioallado6143 2 жыл бұрын
thank you Dr.Jason Fung
@elenazenzolo6689 9 ай бұрын
Everything so well explained! Thank you so much!
@BigV24 2 жыл бұрын
Great tips Dr Fung. It’s a real wake up call when you realise you have to unlearn many things you’ve been wrongfully taught about nutrition in order to stay healthy. Increasingly in every facet of life there are things that make it difficult so when you have the knowledge to work around these things it makes a big difference 😉👍🏽
@charleneluedtke5751 4 ай бұрын
Look at our wonderful food pyramid-the government has a big hand in leading us to unhealthy lifestyles and even unto an early death!
@irishb9993 2 жыл бұрын
Thank you Dr.Fung. Learned a lot from your teaching. Just came back from cruise and remembered you taught about fasting the sooner your back jome to get into routine. Thinking of eating breakfast but skipped, will power is necessary.
@c.k.1958 2 ай бұрын
Thank you Jason
@Sandra.Viewer 2 жыл бұрын
Thank God people like you exist! 😌
@Hippy2021 2 жыл бұрын
Dr Jason, you are my online Dr. I discovered your videos since July last year. They are so beneficial to me and my health improved significantly ànd I am feeling better than when I was in the 40s. I do IF 18/6 daily for almost 10 months and exercise with walking 2 hours daily and yoga, following with all your recommendations on diets and instructions to fast properly. I am so happy being free of illnesses (I am 69 and was diagnosed prediabetic ). Everything is back to normal. Thank you so much dr Jason for helping the world. Happy Easter to you and your loved ones 💕
@monicathrasher3561 2 жыл бұрын
What foods does he recommend to eat?
@naunihalsingh3340 Жыл бұрын
@@monicathrasher3561 eggs ,steak and steel cut oats
@silverraven2017 2 жыл бұрын
Perfect! Thank you. : )
@zufanabraham9446 2 жыл бұрын
Thank you 🙏 Doc.Bless you.
@dutt9160 2 жыл бұрын
Thank you so much! Great educational content!
@maricelgund 2 жыл бұрын
Hello & Good Morning, Dr. Fung. Happy Sunday Easter. Stay healthy 🤍🌸😊🐣🐰💕
@mohamedeassa 2 жыл бұрын
Great timing
@tonirand6011 Жыл бұрын
Thanks for educating me.
@sjordan7085 2 жыл бұрын
I love Dr. Fung, he has such a logical common sense approach. And, what he suggests always works.
@blya8978 2 жыл бұрын
Amazing how simple once you got what it takes!! Self discipline and willingness are playing big factors! I feel much better and my fital signs are great and I add exercise and daily walks ! Iam not hungry or craving junk foods anymore thank you 🙏
@bonniehall3194 2 жыл бұрын
Thank you for the review. I have slipped into some old habits. Your simplified presentation will help me to go back on track
@mohammadayub4087 4 ай бұрын
Great advice Thanks dr.jason fung
@claudettesechler149 Жыл бұрын
Thank you for this information and breaking it down, so grateful
@juliangomez7877 2 ай бұрын
You are absolutely great. Thanks so much!❤
@pattruebody6045 2 жыл бұрын
Thank you so much Dr Fung I have lost 19.5kilos so far since Jan 2022 and my Dr will be taking me off meds soon all thanks to you I applaud you
@shalini14p Жыл бұрын
That’s awesome!
@pattruebody6045 Жыл бұрын
@@shalini14p thank you I have done exactly what Dr Fung advises weight loss at present is 23kgs and I don't get hungry anymore I'm so happy and thankful
@sachiniwijerama8152 2 жыл бұрын
Thank you Dr.Fung for all the life changing knowledge you impart. ❤️🙏
@sangitakumbharkar2070 2 жыл бұрын
Dr fung you are life saviour
@billsimpson2392 2 жыл бұрын
Great info Jason.
@allen5952 2 жыл бұрын
I can see my toes again....something i haven't been able to do since my uni days in the 90s....so thank u...still have a ways to go but my 16hr fasting plan is working...thanks again...have a nice day
@pranilramdayal9097 2 жыл бұрын
Excellent advice and tips,thanks Dr.Fung,learning something new with every video,keep up the good work.
@joannachandra9006 2 жыл бұрын
Thanks for the advise. Happy Easter Dr. Fung!
@nelled6240 2 жыл бұрын
Thank you for your excellent teaching
@christopherbobin4268 2 жыл бұрын
Spot on: thank you Dr. Fung!
@TorBoy9 2 жыл бұрын
I skip breakfast altogether. I'm not hungry, so the first meal of the day is 1-2pm in the afternoon, after my strength training workout. No loss of energy at all. My body simply burns stored fat.
@Hat65 2 жыл бұрын
You don’t skip breakfast. It’s impossible so…..
@michaeltamares7974 2 жыл бұрын
@@Hat65 he didn't mean it literally.. He meant not eating in morning.. Dont twist words.
@makisp.1428 9 ай бұрын
Thank you! Very well summed up and delivered.
@adamday2067 2 жыл бұрын
Great advice Dr, thank you.
@lutongpinoy4602 2 жыл бұрын
Thank you so much for sharing your wisdom and knowledge to us Dr Fung. Since I started IF in the beginning of this year 2022 I’ve lost 25 lbs! My fatty liver is getting better, inflammations are gone ( plantar fasciitis, back pain, shoulder pain, arms numbness etc ) I can’t thank you enough for everything you’ve shared here in KZfaq and it’s FREE! Please guys do a favor, DO NOT SKIP ads as to show our support and appreciation to Dr Fung. Sorry for my English.
@vickster1958 Жыл бұрын
Your English is great!
@TURTLEORIGINAL 10 ай бұрын
I followed your water fasting advice, and once lost 48 pounds total, when I did a 100% water fast (no food), for 36 days! My daily blood glucose number on my meter, stayed between 64 and no higher than 95! It’s so amazing to witness, firsthand, how our body, can utilize keystones to produce glucose, for us to use for fuel.
@TNT-km2eg 9 ай бұрын
Get a life
@lilascharmante2712 6 ай бұрын
You fasted for 36 days in a row? That's impressive
@BenGates101 4 ай бұрын
This is the best Doc ever! Thanks for all you do for us!
@ykmaggie 4 ай бұрын
Another great video Dr Fung 😎 Thank you so much
@forestlittke4649 2 жыл бұрын
Simply timely info .. just when we thought we knew it all, you come along with a practical refresher. I have not had cereal since Feb of 21 and have dropped 6 almost 7 belt notches based on such videos as this. My breakfast (salads mostly) are around noon. with a two hour eating window.
@lucindaalston9141 2 жыл бұрын
I start my breakfast at noon Also with an omelette with a bunch of veggies & cheese. That first bite is sooo good after a 20 hour fast 😋
@forestlittke4649 2 жыл бұрын
@@lucindaalston9141 Good stuff As well I've learned to eat slowly and enjoy the taste instead of wolfing it down.
@forestlittke4649 2 жыл бұрын
if interested try mixing chia seeds with 2 % cottage cheese and add to a salad. remember to let the seeds soak for about 5 minutes. extra protein and minerals.
@lucindaalston9141 2 жыл бұрын
@@forestlittke4649I'll try that. I also add flaxseed meal to my omelette
@ellenchaffee8608 Жыл бұрын
@@forestlittke4649 o
@juliochingaling5824 Жыл бұрын
Thank you for the helpful info. Excellent video. Blessings.
@fotosapient 4 ай бұрын
Dr. Fung, you're my go-to source of sensible advice. Keep up the great work.
@VoIPPortland 2 жыл бұрын
In technical terminology, breakfast sucks. Can't get a friend to even stick with eating only 10am-6pm. Very few people have any discipline anymore.
@carlbruhn1772 2 жыл бұрын
Absolutely agree. Quite frankly, even discussing it is like swimming upstream.
@lorettacarroll6015 2 жыл бұрын
I have always been an early bird (I get up at 3 am). So my schedule is breakfast at 6 am...on days I do a 2nd meal it is around 10:30 am. Then I don't eat again until the next day.
@svietka202 2 жыл бұрын
Good eating habits have nothing to do w discipline and nowhere does it say u shouldn’t eat after 6
@VoIPPortland 2 жыл бұрын
True, the eating window is what matters. Giving your body a 16 hour break. No snacking, no cals. The 10-6 was given to me to attempt because that window best fit HIS schedule. With a newbie if they don't start off with a defined routine, schedule, and rules it is futile. I love OMAD myself because besides being healthy I save a LOT of time and expense.
@rickb5575 2 жыл бұрын
Thank you for showing me the way, fasting, I lost 25 pounds last year from late Oct to Jan 2022. Thanks
@msg4925 2 жыл бұрын
Thank you for another excellent video 👍🏻
@santamaria2509 Ай бұрын
I love your presentation Dr. No circling around to get to the point. Just breaking it down in an easy way , in a lay man term. Easy to follow , and make sense out of it .
@Chewy41915 2 жыл бұрын
Just bought your book. Should be arriving tomorrow. Knowledge is so powerful. Thank you 🙏
@jtel5630 2 жыл бұрын
1 meal a day for a month, then 1 meal every other day for a month (strict keto) great results
@finosuilleabhain7781 2 жыл бұрын
Good for you. What do you call "great results", out of interest?
@ginam6691 2 жыл бұрын
If you don't mind me asking, what did a typical meal look like
@macoediv 2 жыл бұрын
@@ginam6691 for me it is eggs and bacon with hamburger for breakfast then dinner is chicken with skin and bone in or any meat I feel like. water only no sugar or breads/pasta.
@jtel5630 2 жыл бұрын
@@finosuilleabhain7781 I weigh in monthly, started 221.5 ended first month 202.5. I only weigh once a month but this month should also have good results. Right now I can just tell by clothes fit a visual.
@jtel5630 2 жыл бұрын
@@ginam6691 my typical meal is a huge salad or steamed veggies (a lot) and about 10-12 oz of protein. I will also eat pork rinds and dip and some dark chocolate.
@FionaKelly-sb4gi 4 ай бұрын
Excellent video. Doctor Fung you have explained it so well. Thank you.
@juergenska 4 ай бұрын
Thank you very much! Your tips are really useful and easy to follow. This is what we need in a world of confusing advice
@nanakhoza2322 2 жыл бұрын
Dear Dr. Jason, Thank you for the invaluable information, we really need to hear and practice this. I have a question. I normally have my dinner between 5&7 depending on work schedule on that day but I get so so hungry by 9pm as though I didn’t eat. What then happens is that I end up having a small bite on breast and I’m ok. My ideal meal would be meat, rice and mostly green salad. What is the cause of this and how to I overcome it? Another thing, I don’t use sugar in my teas, coffee or cereals but milk.
@kaiserkabir 8 ай бұрын
I shall tell my butler --- no more breakfast in bed.
@shanejumbo4432 2 жыл бұрын
Thanks Dr fung. God bless
@marialeechen2979 Жыл бұрын
tq dr Jason Fung.
@ssa8479 6 ай бұрын
I've ended up with a 17-hour fast every day. Clove of raw garlic, a slice of red onion around 7:30 am, coffee with almond milk 15-20 minutes later, breakfast around 8:30-9 am, lunch between 1-2 pm. No dinner, feel fine/better that way, no trouble falling asleep by 9:45-10 pm. Up at 5, some pushups and squats, then out for a brisk 1-hour walk.
@michealfriedman7084 5 ай бұрын
You should opt for heavy cream in your coffee. It will not break a fast. It will allow you to fast even longer.
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