Bahut acha video banaye sir aap log jisa insan ho to doctor k pass ka v nhi jana paddega sir love you❤❤

Hey sir, Sir mere knee ki patella surgery hui thi 20/4/2024 mai, mere knee ki bone 3 part mai break hogyi thi. Operation ke bad aaj pura 1 month hogya hai lkin mera knee bend nhi ho para ap muje pls koi best exercises prefer kijiye jisse mera knee phle ki tra bend ho ske 🙏🏻🙏🏻

Thank you sir g ❤❤

Thank you sirji aap ka tarika lajawab hai🙏🙏🙏🙏🙏😘😘

Thanks you sir 👍

Thanks sirs

Thank you so much sir ji ❤❤❤❤❤

Bahut badhiya jaankari 😊😊😊😊😊😊😊😊

Thank u so much sir

Bahut achA video

Very very thanks 🙏

Sir great job

thanks for your help

Thanks sir

Thank you

Sir उभरे हुए घुटने को कैसे ठीक करे please 🙏 reply me guys 😢

Thankyou sir

Thank you sir

Can I do this by sitting ??does it helps in decreasing mild knee effusion / fluid ? Plzzz reply sirrr

Tq sir ❤❤

sir hamsring muscle or curve muscle tight honese kaya ghutne thora mura hoya raheta hai

Plxxxx Dr I wanna contact with U kindly I am very upset about ma knee injury 😢

घुटने के नीचे लगाने की पाइप कहाँ मिलेगी

Nice ❤❤

Thnk u 😭 sir for all knee video

Sir last 2 months ago I had some ankle fracture with out surgery so now I last week lve done cast I ga physically but I can’t walk ?

Doctor bhi mast hai 🤣🤣 asa physiotherapist hoga so i will. Go dance krte krte 😅😅

جزاك اللّٰه

10÷2 dapha means day mein 4 times karthe jab 5 bar karna kya doctor??? Plz tell me i poor mein physiotherapy mein money lagne ke situation mein nahi hun doctor????

Sir Mera 1 knee aur dono Thai ke surgery hue hai. Knee ab boht tight hai 6 week k bd bending exercise start ke hai laken naqable bardash pain ha.pl aur koi solution.

Asslam o Alaikum

Nice 👍

Hlo sir I am 42 years old old female. Mera knee fracture hua tha . 5 months ho gye. Meri Thai muscles weak h. Bending 2 months se kr rahi hu. 100 bend ho jata h bar bar vapis 90 pr chala jata h . Please koi solution btaye

Nice

🙏🙏

❤❤❤❤

Sir mujhe gbs h 2 months hone wale h...mai chalti hnu to mere ghutne lachkte h...jiski vajah se ghutne piche ki tarf se tight ho jaate h or mai thik se chal nhi pati please koi exercise btay jisse help ho sake

❤❤❤❤❤❤❤❤❤

Sir muje slip disc ki problem thi lekin ab thik hai lekin abhi bhi ghutne ke back me ajib si becheni rahti hai kya ye exercise me kar skta hu ?

Calcaneus surjry k baad hill me blood ekttha hua h chuban hoti hai bhut dard hota hai kya dobara surjry krwa k jme hue blood ko nikala ja sakta hai please reply sir g 🙏🙏 bhut takleef me hu

Who nice

Plz dctr reply me 1 question pouxhnaa

Tq sir

Sir opretion ke bad stif nee ka bar bar jam hona

मुझे भी कर पार्शियल टियर की समस्या है चलने पर कभी-कभी पैर में लचक आ जाता है सीढ़ियां चढ़ने उतरने में परेशानी होती है सर मैं बहुत परेशान हूं कृपया सुझाव दें

Sar Mera collarbone surgery ago one month exercise

Is it useful for potalo fabrul fault

Sir plz mjh bi msla ha plz help me

Hi sir, Hiw are you sir I'm from Pakistan sir sir mere dad ka bike accident hua tha aj se 2 years pehle or ab knee ki situation ye h k knee bilkul suja hua h or dard b boht hoti h to kiya ye exercise me apne dad ko krwau Or mene kafi videos dekhi hn to koi doctors kehte hn ligaments ka problem Im waiting for your reply thanks of bundles sir.❤

Wow

Sir jab me apna ghutna bend karta hu to meri haddi ke uppar haddi aa jati hai bhoth dard hota hai to me kya kru 😢😢😢

Sir ghr par apne parents se ye krvaye to chlenga kya??pese b bach jayenge, Dr,1din ka 1000rupyr mang rha he aaur itne pese b nhi he 😢

I had a sergery of nail remove 15 days ago. but my knee is gotten hard to bend. now after some exercise i can bend my knee only 90 degree angle. if i want to bend more it is very hard and so much pain. i had the sergery of inserting nail on my fumer for facture 2 years ago. now can i walk without cratch? my doctor advised me to use cratch for fill hole of skrew! advise me please!

Sir m football play krta hu aj sir aj koi na chot lgi na or kuch sir lkin sir right leg ko jbb fold krta hu tbbdrd bhot tkda or jbb usko sidha krta hu tbb bhot tej drd ho rha kya krey sir

Doctor sahab of Jim mein jakar cycle vakil chala sakte hain pair mein rod Dali Hui hai

Sir mara gutnay ka operation hua tha patella dislocation ka aur tandon repair kiya tha 2 sal tak thik raha phir kuch din pahlay knee lock honay lag gia exercise ki to thik ho gia ab knee ka ouper wali jaga knee cap pa jb fold krn to gutnay mas kichta hai aur jb chalon to tb bhi dard hota hai plz kuch suggest kar dn boht parashan hn😭

Actually na sir mera surgery hoke one month hua hai aur thoda knee mai sujan hai to konsa exercise konsa karu

Ye orange colour ka jo bhi kuch hai ..uska name kya hai...mujhe batao na koi mujhe lena hai apni ammi k liy😢😅

I feel pain in my left leg when I sit on floor for long time Sir what's is the cause

Sir je kya nee ke stich kebaf mai is exercise kar sakti hun.please reply

Sir meri ami shadi pr gai thi wahan open mahol tha sara phely un ki 1 tang pr drad raha 2 3 din drad ki madicine di phr 2 din bad tang ka drad tu khatam ho gye ab un k gudne pr drad achnak uthta ha phr thek ho jata ha bar bar aisa ho jata ha tu mei kiya krun plz mujy koi acha idea dain

Sir mujhe knee pain h kya kru pair nhi uath pa rha h😢😢😢

Thanks you sir 🎉

In exercise no.1 Sar kya donon pairo se ek sath kar sakte ?

Sir muje spine injoy hui hai yahi problem hai ky meri liye benifit hai

Sir kya weight k liye dumbell rkh skte hai knee pr

Thanks sir🥲🥲🥲

Sir mere guthne me to dard nhi hota but mere right knee k flash me bohat dard hota h agar me neeche zameeñ par beth kr khari hoti hun to bohat shadeed dard hota or khari rehti hun to bilkul dard nhi hota.ek saal se ye pain ho rha h mjhe

Hello sir mere husband k ghutny main injurie ho gai hai kuch sal pehly but Ab bhot dard hai us main takhna ghum jata hai jis ki waja se bhot pain hai plz ko exercise bata dain

Muf kese kehte hei

👍😄👌🙏

Sir ghutno ka cartilage ager khtm ho gaya ho toh kya kare

Jab bi legs fold karka bait tha hon tho otthay waqth left leg ka right side par dard bi hotha ha aor few seconds kaliya seedha bi nahi hotha so plz whats cause?

Mare broblum solv krna ka leya

Sir mere ghutne me moch aa gai dodne se kya isse thik ho jaegi

Hii .. I am boy My age 15 Sir mere ghutne me pain hita h jb me run krta hu ya to chlta hu pehele me apne school me too pe tha running me mene reward bhi win kre h ab pta nhi kya ho gya h mere gutne me plz replay me ❤❤

Please in English

Sir i'm a neet aspirant 😢 kal se bahut drd ho rha h chal bhi nhi pa rhi hu kya ye mai kar sakti hu 😢 plz reply me ❤

Sir Aaj mere right per ko 1 Mahina or 10 din ho gye right per 1 Mahina phale 2 hours ke suffer ke bad Jeep se utrte hi road me ggde me chala gya tha tab se hi sir right per ka gutna ghumta ni per se betha ni jata h sirf chair pr bethkar niche latka leta hu itna hi mudta h medicine le rha hu pr kuch samj nahi aa rha tukse chal bhi ni pata hu sir please sir mera per tik ho Jaye mera Gutna gumne lge pura 🙏🙏

Patella dislocation ho gya uske liye kya

😊

Gutne se awaz ati kia problem

Sir apka clinic kha hai

ये कोन सी डिग्री है

Name Kia hai In doctor Ka

Mary goth ny my dard hota h us thran karny sy mary aik. Said par chot lagi h

😇😇😇😇😇

Kisi ko faida huwa ya nahi

Sir plz apka number dijiye jaruri hai baat karna mera ghutno me alag sa pain hai plz 🙏🏼😢

Sar hum apnay bachay ko dikhana chaty hain.rabta number.

No one picks up the number given

Sir mera name muzzammel he ...i from pakistan....sir men walibal khelta ho mera gutna ka jord nikalney kosis kart he es k liye kia karo...watsap nu send karo sir

Thanks you sir 👍

Thanks you Sir

Hii sir I am boy My age 15 Sir mere ghutne me pain hita h jb me run krta hu ya to chlta hu pehele me apne school me too pe tha running me mene reward bhi win kre h ab pta nhi kya ho gya h mere gutne me plz replay me ❤❤

Thanks sir