Bahut acha video banaye sir aap log jisa insan ho to doctor k pass ka v nhi jana paddega sir love you❤❤
@anjalirawat77313 ай бұрын
Hey sir, Sir mere knee ki patella surgery hui thi 20/4/2024 mai, mere knee ki bone 3 part mai break hogyi thi. Operation ke bad aaj pura 1 month hogya hai lkin mera knee bend nhi ho para ap muje pls koi best exercises prefer kijiye jisse mera knee phle ki tra bend ho ske 🙏🏻🙏🏻
@R.k.singhdada2814 Жыл бұрын
Thank you sir g ❤❤
@Raj-ye1zf11 ай бұрын
Thank you sirji aap ka tarika lajawab hai🙏🙏🙏🙏🙏😘😘
@misbafatima90102 ай бұрын
Can it be done with naillocking knee
@funnyhoodvidz7502 Жыл бұрын
Thanks you sir 👍
@AdityaYadav-ry6kz8 күн бұрын
Thanks sirs
@avigamerff211610 ай бұрын
Thank you so much sir ji ❤❤❤❤❤
@DeepakMishra-dj6ms9 ай бұрын
Bahut badhiya jaankari 😊😊😊😊😊😊😊😊
@sanjusrilanka3463 Жыл бұрын
Thank u so much sir
@mamtapandey277723 күн бұрын
Bahut achA video
@cute_anshupatel29769 ай бұрын
Very very thanks 🙏
@wafaarshad80613 ай бұрын
Sir great job
@seemawasim9552 Жыл бұрын
thanks for your help
@PhysioAPRC Жыл бұрын
You're welcome.
@kunjdoshi32166 ай бұрын
Thanks sir
@abhiharshwalvlogs60286 ай бұрын
Thank you
@pallavi.bhardwaj34346 күн бұрын
Sir उभरे हुए घुटने को कैसे ठीक करे please 🙏 reply me guys 😢
@MohanmatiManikpuri9 ай бұрын
Thankyou sir
@ridamuskan620 Жыл бұрын
Thank you sir
@rahulkamble714111 ай бұрын
Ghutnon ka operation hua to phir bhi exasize kare kya
@zohafatima7207 Жыл бұрын
Can I do this by sitting ??does it helps in decreasing mild knee effusion / fluid ? Plzzz reply sirrr
@imtiyazsf8657 Жыл бұрын
my mom and other family members was suffering from knees problem from long Tim and we found one herbal tablets and we got results in one week and now they are walking without stand
@cutysakshhi849410 ай бұрын
Kuchh nahin hota hai
@Aaschary5 ай бұрын
Tq sir ❤❤
@eduvsmotivationvsnews2032 Жыл бұрын
sir hamsring muscle or curve muscle tight honese kaya ghutne thora mura hoya raheta hai
@Zarqa5Ali3 ай бұрын
Plxxxx Dr I wanna contact with U kindly I am very upset about ma knee injury 😢
@PremSharma-cr6eu6 ай бұрын
घुटने के नीचे लगाने की पाइप कहाँ मिलेगी
@abdulrashidmaryam81092 ай бұрын
Nice ❤❤
@dollysyed7858 Жыл бұрын
Thnk u 😭 sir for all knee video
@imtiyazsf8657 Жыл бұрын
my mom and other family members was suffering from knees problem from long Tim and we found one herbal tablets and we got results in one week and now they are walking without stand
@samishinwari71367 ай бұрын
Sir last 2 months ago I had some ankle fracture with out surgery so now I last week lve done cast I ga physically but I can’t walk ?
@anitashukla17762 ай бұрын
Doctor bhi mast hai 🤣🤣 asa physiotherapist hoga so i will. Go dance krte krte 😅😅
@sonu_naseer Жыл бұрын
جزاك اللّٰه
@preethi73738 ай бұрын
10÷2 dapha means day mein 4 times karthe jab 5 bar karna kya doctor??? Plz tell me i poor mein physiotherapy mein money lagne ke situation mein nahi hun doctor????
@PhysioAPRC8 ай бұрын
10 by 2 means 2 sets of 10 repetitions, 4 or 5 times a day.
@preethi73738 ай бұрын
@@PhysioAPRC thank you my dear doctor....mein 2 dinse apke vedios dekrahi hun ...you are so good doctor... aap very petience se comments ko rply de rahe hein....God bless you dear doctor❤️
@WakeelAhmadPK2 ай бұрын
Sir Mera 1 knee aur dono Thai ke surgery hue hai. Knee ab boht tight hai 6 week k bd bending exercise start ke hai laken naqable bardash pain ha.pl aur koi solution.
@PhysioAPRC2 ай бұрын
Follow the exercises mentioned in this video: kzfaq.info/get/bejne/itSRp8Wpl7DIZmw.htmlsi=Di-fmaXlJpPKIUWI For further guidance contact on this number 0321 4722540 for booking your appointment with us.
@ranamazharmazhar693820 күн бұрын
Asslam o Alaikum
@arpanjangir44969 ай бұрын
Nice 👍
@silkyrani91062 ай бұрын
Hlo sir I am 42 years old old female. Mera knee fracture hua tha . 5 months ho gye. Meri Thai muscles weak h. Bending 2 months se kr rahi hu. 100 bend ho jata h bar bar vapis 90 pr chala jata h . Please koi solution btaye
@PhysioAPRC2 ай бұрын
It will get better with time. Keep doing your exercises. It will take upto 9 months in complete recovery.
@Factsumit9162 ай бұрын
Nice
@geetakashyap74732 күн бұрын
🙏🙏
@suvamdas9394Ай бұрын
❤❤❤❤
@PhysioAPRCАй бұрын
Thank you for your support! To book your appointment with Dr. Irfan online or in person, contact him on WhatsApp at +92 32147 22540.
@lalitroy278711 ай бұрын
Sir mujhe gbs h 2 months hone wale h...mai chalti hnu to mere ghutne lachkte h...jiski vajah se ghutne piche ki tarf se tight ho jaate h or mai thik se chal nhi pati please koi exercise btay jisse help ho sake
@PhysioAPRC10 ай бұрын
Watch this video for knee strengthening exercises: kzfaq.info/get/bejne/bOB-qr10vpmnhnU.htmlsi=xlvwkO5tCS8RLVt8
@Threesistersdancer5 ай бұрын
❤❤❤❤❤❤❤❤❤
@sureshchandra6028 Жыл бұрын
Sir muje slip disc ki problem thi lekin ab thik hai lekin abhi bhi ghutne ke back me ajib si becheni rahti hai kya ye exercise me kar skta hu ?
@saviyavlogs834 Жыл бұрын
Calcaneus surjry k baad hill me blood ekttha hua h chuban hoti hai bhut dard hota hai kya dobara surjry krwa k jme hue blood ko nikala ja sakta hai please reply sir g 🙏🙏 bhut takleef me hu
@PhysioAPRC Жыл бұрын
Yes it's possible. Visit nearby orthopedic surgeon for proper consultation.
@user-xi8zs7kb2m6 ай бұрын
Who nice
@maheen_malik7554 ай бұрын
Plz dctr reply me 1 question pouxhnaa
@hemamakhija9413 Жыл бұрын
Tq sir
@PhysioAPRC Жыл бұрын
Welcome.
@user-jj1jj7dj1m7 ай бұрын
Sir opretion ke bad stif nee ka bar bar jam hona
@AkhileshYadav-dn6ce4 ай бұрын
मुझे भी कर पार्शियल टियर की समस्या है चलने पर कभी-कभी पैर में लचक आ जाता है सीढ़ियां चढ़ने उतरने में परेशानी होती है सर मैं बहुत परेशान हूं कृपया सुझाव दें
@user-ej7kp3xp1p4 ай бұрын
Sar Mera collarbone surgery ago one month exercise
@muhammadibrahim-mf3tm Жыл бұрын
Is it useful for potalo fabrul fault
@ranamazharmazhar693820 күн бұрын
Sir plz mjh bi msla ha plz help me
@alihasnain13339 ай бұрын
Hi sir, Hiw are you sir I'm from Pakistan sir sir mere dad ka bike accident hua tha aj se 2 years pehle or ab knee ki situation ye h k knee bilkul suja hua h or dard b boht hoti h to kiya ye exercise me apne dad ko krwau Or mene kafi videos dekhi hn to koi doctors kehte hn ligaments ka problem Im waiting for your reply thanks of bundles sir.❤
@PhysioAPRC9 ай бұрын
Ice at the area of swelling for 5-10 minutes twice a day and visit nearby orthopedic doctor for consultation. Please consult with a physiotherapist before starting any exercise.
@Umarkhan-dc5ob Жыл бұрын
Wow
@ayaniconic407210 ай бұрын
Sir jab me apna ghutna bend karta hu to meri haddi ke uppar haddi aa jati hai bhoth dard hota hai to me kya kru 😢😢😢
@PhysioAPRC10 ай бұрын
Follow the exercises mentioned in this video. Also do icing after exercises 2-3 times a day on knee joint. For further guidance visit nearby orthopedic/ physiotherapist doctor.
@rajdolas763210 ай бұрын
Sir ghr par apne parents se ye krvaye to chlenga kya??pese b bach jayenge, Dr,1din ka 1000rupyr mang rha he aaur itne pese b nhi he 😢
@PhysioAPRC10 ай бұрын
Yes you can take any other person's help.
@rajdolas763210 ай бұрын
@@PhysioAPRC thank you sir ,aap ke video dekh ke Maine follow kiya,Aaj bohot fark pda ghutna 90d mod rha he aaram se
@user-on5rt3gr9o Жыл бұрын
I had a sergery of nail remove 15 days ago. but my knee is gotten hard to bend. now after some exercise i can bend my knee only 90 degree angle. if i want to bend more it is very hard and so much pain. i had the sergery of inserting nail on my fumer for facture 2 years ago. now can i walk without cratch? my doctor advised me to use cratch for fill hole of skrew! advise me please!
@PhysioAPRC Жыл бұрын
please visit physio aprc channel and do exercise given in video stiff knee aprc
@khansalman380 Жыл бұрын
Sir Running k dorna Nee me Pain Ho rha hai 6 days Ho gye Hai sir give suggestion.
@robinbrar1016 Жыл бұрын
Sir m football play krta hu aj sir aj koi na chot lgi na or kuch sir lkin sir right leg ko jbb fold krta hu tbbdrd bhot tkda or jbb usko sidha krta hu tbb bhot tej drd ho rha kya krey sir
@PhysioAPRC Жыл бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper guidelines. You can also contact on this number 0321 4722540 for online whatsapp video consultation.
@vasimjafer-gy1mv6 ай бұрын
Doctor sahab of Jim mein jakar cycle vakil chala sakte hain pair mein rod Dali Hui hai
@PhysioAPRC6 ай бұрын
Consult with your doctor first.
@muqaddasyousaf10795 ай бұрын
Sir mara gutnay ka operation hua tha patella dislocation ka aur tandon repair kiya tha 2 sal tak thik raha phir kuch din pahlay knee lock honay lag gia exercise ki to thik ho gia ab knee ka ouper wali jaga knee cap pa jb fold krn to gutnay mas kichta hai aur jb chalon to tb bhi dard hota hai plz kuch suggest kar dn boht parashan hn😭
@PhysioAPRC5 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines. You can also contact us on this number 0321 4722540 for booking your appointment.
@Onlineedu8644 ай бұрын
😢 Assalamualaikum mery husband ka accident hua tha 2013 Mai Baki MashaAllah se theek Hain lekin ghutna bend nhi hota plzzz mujhy btaye wo kesy theek hongy I love him so much Mai unhy aisy nhi dekhskti😭😭@@PhysioAPRC
@JanviCharkare5 ай бұрын
Actually na sir mera surgery hoke one month hua hai aur thoda knee mai sujan hai to konsa exercise konsa karu
@PhysioAPRC5 ай бұрын
Ice your knees for 5-10 minutes twice a day for swelling.
@claraa001110 ай бұрын
Ye orange colour ka jo bhi kuch hai ..uska name kya hai...mujhe batao na koi mujhe lena hai apni ammi k liy😢😅
@PhysioAPRC10 ай бұрын
Knee roll.
@user-mn3ld5zj8n8 ай бұрын
I feel pain in my left leg when I sit on floor for long time Sir what's is the cause
@PhysioAPRC8 ай бұрын
Kindly visit nearby orthopedic doctor for consultation.
@thedadschannel71206 ай бұрын
Sir je kya nee ke stich kebaf mai is exercise kar sakti hun.please reply
@PhysioAPRC6 ай бұрын
Kindly consult with your doctor first.
@babyfun44938 ай бұрын
Sir meri ami shadi pr gai thi wahan open mahol tha sara phely un ki 1 tang pr drad raha 2 3 din drad ki madicine di phr 2 din bad tang ka drad tu khatam ho gye ab un k gudne pr drad achnak uthta ha phr thek ho jata ha bar bar aisa ho jata ha tu mei kiya krun plz mujy koi acha idea dain
@PhysioAPRC8 ай бұрын
You can watch this video for guidance: kzfaq.info/get/bejne/bOB-qr10vpmnhnU.htmlsi=9wBUCjAw9yYWWhqG Also visit nearby orthopedic doctor for consultation.
@amanvarma80963 ай бұрын
Sir mujhe knee pain h kya kru pair nhi uath pa rha h😢😢😢
@PhysioAPRC3 ай бұрын
Follow the exercises mentioned in this video: kzfaq.info/get/bejne/bOB-qr10vpmnhnU.htmlsi=LCmohiU-z9pVcZf8 Hopefully they will help you. For further guidance contact on this number 0321 4722540 for booking your appointment.
@chandanchetri328 Жыл бұрын
Thanks you sir 🎉
@bharatparsad9 Жыл бұрын
In exercise no.1 Sar kya donon pairo se ek sath kar sakte ?
@PhysioAPRC Жыл бұрын
Yes you can do it.
@user-jx3ps2wh6m3 ай бұрын
Sir muje spine injoy hui hai yahi problem hai ky meri liye benifit hai
@PhysioAPRC3 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidance.
@pradeeppersoya262611 ай бұрын
Sir kya weight k liye dumbell rkh skte hai knee pr
@PhysioAPRC11 ай бұрын
Consult with your physiotherapist before doing anything
@lxtoxci8323 Жыл бұрын
Thanks sir🥲🥲🥲
@humasheikh75969 ай бұрын
Sir mere guthne me to dard nhi hota but mere right knee k flash me bohat dard hota h agar me neeche zameeñ par beth kr khari hoti hun to bohat shadeed dard hota or khari rehti hun to bilkul dard nhi hota.ek saal se ye pain ho rha h mjhe
@PhysioAPRC9 ай бұрын
Visit nearby orthopedic doctor for proper consultation.
@sportsnews189 Жыл бұрын
Hello sir mere husband k ghutny main injurie ho gai hai kuch sal pehly but Ab bhot dard hai us main takhna ghum jata hai jis ki waja se bhot pain hai plz ko exercise bata dain
@PhysioAPRC Жыл бұрын
It can be due to muscular weakness. Do exercises to strengthen your quadriceps muscles. Also, consult with your doctor.
@sportsnews189 Жыл бұрын
Thanks you sir ❤
@Ranaadeel-to8hn3 ай бұрын
Muf kese kehte hei
@prabhakarchaudhari3531 Жыл бұрын
👍😄👌🙏
@sklatika4636 Жыл бұрын
Sir ghutno ka cartilage ager khtm ho gaya ho toh kya kare
@saleem3932 Жыл бұрын
Jab bi legs fold karka bait tha hon tho otthay waqth left leg ka right side par dard bi hotha ha aor few seconds kaliya seedha bi nahi hotha so plz whats cause?
@PhysioAPRC Жыл бұрын
Visit nearby orthopedic/physiotherapist doctor for proper consultation.
@lxtoxci8323 Жыл бұрын
Mare broblum solv krna ka leya
@anitaachauhan8 ай бұрын
Sir mere ghutne me moch aa gai dodne se kya isse thik ho jaegi
@PhysioAPRC7 ай бұрын
Ice your knees for 5-10 minutes and take some rest. Also visit nearby orthopedic doctor for consultation.
@DSTLUCKYFF Жыл бұрын
Hii .. I am boy My age 15 Sir mere ghutne me pain hita h jb me run krta hu ya to chlta hu pehele me apne school me too pe tha running me mene reward bhi win kre h ab pta nhi kya ho gya h mere gutne me plz replay me ❤❤
@PhysioAPRC Жыл бұрын
Visit an orthopedic doctor for proper consultation.
@GetachewDargie2 ай бұрын
Please in English
@user-zr2gb6ts2r Жыл бұрын
Sir i'm a neet aspirant 😢 kal se bahut drd ho rha h chal bhi nhi pa rhi hu kya ye mai kar sakti hu 😢 plz reply me ❤
@PhysioAPRC Жыл бұрын
Consult an orthopaedic doctor for proper guidance.
@PhysioAPRC Жыл бұрын
Consult an orthopaedic doctor for proper guidance.
@dilrajmeenarj29 Жыл бұрын
Sir Aaj mere right per ko 1 Mahina or 10 din ho gye right per 1 Mahina phale 2 hours ke suffer ke bad Jeep se utrte hi road me ggde me chala gya tha tab se hi sir right per ka gutna ghumta ni per se betha ni jata h sirf chair pr bethkar niche latka leta hu itna hi mudta h medicine le rha hu pr kuch samj nahi aa rha tukse chal bhi ni pata hu sir please sir mera per tik ho Jaye mera Gutna gumne lge pura 🙏🙏
@PhysioAPRC Жыл бұрын
Consult a nearby orthopedic for proper advice. Also watch our video on Ankle sprain and follow mentioned exercises if it's possible without causing pain.
@dilrajmeenarj29 Жыл бұрын
@@PhysioAPRC sir kya karu aaj medicine bhi khatam ho gyi h or exercise to kar rha hu proper ab kal Sunday ko doctor ko dikhau kya sir mera Gutna agr sone ke bad utta hu to latkta ni h or fir garm pani se sek kar or tel lgata lgata hu doctor ne diya wo to niche latkta h chair se itna hi gum pata h
@RishiChouhan-nh9yd5 ай бұрын
Patella dislocation ho gya uske liye kya
@PhysioAPRC5 ай бұрын
Follow the guidelines mentioned in this video: kzfaq.info/get/bejne/ar5kd9SVsc2-lZs.htmlsi=wxP7XTlTkCfzrCYd Hopefully they will help you.
@KhushiakashSingh-nt4jx11 ай бұрын
😊
@sohailsanghaar86693 ай бұрын
Gutne se awaz ati kia problem
@PhysioAPRC3 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidelines.
@nycgamingyt479611 ай бұрын
Sir apka clinic kha hai
@PhysioAPRC10 ай бұрын
Horizon Hospital, Johar Town, Block D-ll, Phase l, Lahore. You can also contact on this number 0321 4722540 for booking your appointment.
@jagmohan7579 Жыл бұрын
ये कोन सी डिग्री है
@BareeraameenBareera-fq7vq Жыл бұрын
Name Kia hai In doctor Ka
@patato4599 ай бұрын
Mary goth ny my dard hota h us thran karny sy mary aik. Said par chot lagi h
@PhysioAPRC9 ай бұрын
Consult with an orthopedic doctor for guidance. You can also watch this video: kzfaq.info/get/bejne/bOB-qr10vpmnhnU.htmlsi=ET_Z2Y3wtMUa3lmN
@raziakamali7619 Жыл бұрын
😇😇😇😇😇
@amrozrahi16458 ай бұрын
Kisi ko faida huwa ya nahi
@blacknoirff5 ай бұрын
Sir plz apka number dijiye jaruri hai baat karna mera ghutno me alag sa pain hai plz 🙏🏼😢
@PhysioAPRC5 ай бұрын
Contact on this number to book an online consultation: 0092 3214722540
@AbdulhadiMughal-pn8um3 ай бұрын
Sar hum apnay bachay ko dikhana chaty hain.rabta number.
@PhysioAPRC3 ай бұрын
+92 3214722540
@saadsohail6520 Жыл бұрын
No one picks up the number given
@PhysioAPRC Жыл бұрын
If no one picks up number given, you can book an appointment from our website: aprc.com.pk/book-appointment/
@saadsohail6520 Жыл бұрын
@@PhysioAPRC I have called many times,no one is calling
@imtiyazsf8657 Жыл бұрын
my mom and other family members was suffering from knees problem from long Tim and we found one herbal tablets and we got results in one week and now they are walking without stand
@user-mg5xb1mu9h Жыл бұрын
Sir mera name muzzammel he ...i from pakistan....sir men walibal khelta ho mera gutna ka jord nikalney kosis kart he es k liye kia karo...watsap nu send karo sir
@vandanagade2884 Жыл бұрын
Thanks you sir 👍
@zainulabdeeb4770 Жыл бұрын
Thanks you Sir
@DSTLUCKYFF Жыл бұрын
Hii sir I am boy My age 15 Sir mere ghutne me pain hita h jb me run krta hu ya to chlta hu pehele me apne school me too pe tha running me mene reward bhi win kre h ab pta nhi kya ho gya h mere gutne me plz replay me ❤❤
@PhysioAPRC Жыл бұрын
Watch our video on knee strengthening exercises and follow mentioned exercises. Also visit nearby orthopedic/ physiotherapist doctor for proper guidelines.