Anterior Pelvic Tilt eBook: www.conorharri... 0:00 Is Posture Correlated With Pain? 0:37 Principles For Improving Anterior Pelvic Tilt 1:40 Relaxing The Back 2:41 Recruiting Hamstrings & Abs 5:18 End-Range Hip Extension
Пікірлер: 89
@sandragrant28935 ай бұрын
Sincere thanks to you, Conor, for the information, education & fixes. Started finding relief in my hammies and calves after doing these exercises for the first time. I turn to you for understanding kinetic chain issues for my middle aged body lol. May all the goodness that you share with us come back to you ten-fold!
@gparticle38969 ай бұрын
The first technique helped open my back up a lot. Shoulders when the more relaxed for these and the rib flare solutions. Thank you
@hustler35772 жыл бұрын
I was looking for this Gold content from Day one. You are awesome Conor !
@conorharris2 жыл бұрын
Very much appreciate that!
@beckytesch23036 ай бұрын
This is great! there is another whole cause for this tilt and that is tight psoas and quads. So, gotta address that too.
@GovindNadathur122 жыл бұрын
Conor is the goat
@mounirhedjam44362 жыл бұрын
This is gold ..thank uu so much
@Charlotte-gv8to2 жыл бұрын
Watching your videos showed me that my sciatica was piriformis syndrome from anterior pelvic tilt and tight glutes! I did the first stretch in the video and noticed that my left knee was higher than right, so I shifted my pelvis and suddenly I felt an intense, deep stretch in my right hip area! I realized that my pelvis is titled to the left when I stand, making my left side tighter (the side I also get the sciatica on).
@xTeleXx9 Жыл бұрын
@@FriedHedgehogBallssame
@deepzepp417611 ай бұрын
This stuff is amazing, isn't it?
@pranav96612 жыл бұрын
Thanks. This worked very well for me after finishing my work. I feel that chairs with too much lumbar support can actually cause anterior pelvic tilt. Please let me know your opinion.
@Orokana2 жыл бұрын
Great video! Thanks Conor!
@surtrpicks2 жыл бұрын
Thank you much
@marcoaaronyt Жыл бұрын
Very interesting! Thank u. At 6:13 Why he lift his Right Arm to the Sky? Thank u.
@winelover36392 жыл бұрын
Hey third excersices on both sides or just with a left hip extension? Thank you. It makes a difference!
@conorharris2 жыл бұрын
Both! Happy to hear it helps :)
@maciejsiedziako6802 жыл бұрын
I would like to know 3 - standing exercises to complement this.
@conorharris2 жыл бұрын
Would be a good progression video! In the future I can do this
@aaronvincentis Жыл бұрын
Me too..
@dianemueller4879 Жыл бұрын
Do you keep the rotated hip leg on the wall?
@sukyvirk22896 ай бұрын
@@conorharris can you link the video of it has been made please
@JovanMann Жыл бұрын
Just discovered your channel and I really enjoy the content and information. Any chance you can do a video on rib flaring?
@chriskiwi3622 жыл бұрын
Awesome video! Do you want to do the last exercise for each leg?
@IamDude2 Жыл бұрын
These are fairly new exercises in the sphere of APT etc, certainly as far as the online info would suggest. Where was this researched and how do you know they work?
@vedamurthyjoshi9 ай бұрын
Please make video on loss of lordosis of lumbar
@CRAYONL5165 ай бұрын
Yes i second this!
@maxymk2 жыл бұрын
Is there something else I can use instead of a training ball for the 2nd exercise?
@Deathhead682 жыл бұрын
Foam roller or big cushion maybe?
@rahaffaoury57582 жыл бұрын
Thank you 🌸🌸
@saranyamurugan5022 жыл бұрын
Is any one have left aic right bc pattern with right hip higher and right leg longer??please tell what exercise do to correct it
@amyactivates2 жыл бұрын
Hey! In the second exercise... what can I use instead of a ball? I don't have one, though I do have yoga blocks?? Thanks!
@SophieTherese-re1zb10 ай бұрын
It made me yawn. Feels great. I think my diaphragm was totally contracted (I know this wasnt the aim of the exercises but it happened).
@alejomi Жыл бұрын
Hi there, how many times a day do we do these and how many times do we repeat the 3 exercises to complete tye routine?
@rakestar8410 Жыл бұрын
Can you explain how femoral internal rotation and first metatarsal pressure facilitate posterior pelvic rotation in the ab/hamstring exercise (besides how the latter facilitates this)?
@jakkritphanomchit10 ай бұрын
Trying to fire up and activate INNER hamstrings, which are these that will pull your hip posteriorly
@HairyPixels2 жыл бұрын
Isn't Left AIC pattern basically just a left side anterior pelvic tilt? It seems like it, so I would imagine doing these exercises but unilateral versions on the left side would help.
@conorharris2 жыл бұрын
Yes, but most people are extended on both sides with the left side relatively moreso. That would be a PEC pattern
@loriwilliamson573810 ай бұрын
I have R hip/glute pain. Which side should remain on the wall? Thank you.
@spindleblood Жыл бұрын
Is it safe to do these with a painful labral tear?
@Rahul-ps8hy2 жыл бұрын
Hey conor, Can I do this exercise on one side if I am stuck in left aic right bc?
@romanreings36032 жыл бұрын
What exercise should i do if my right shoulder is getting down.???
@Beerandentunez Жыл бұрын
With every exercise, I have a very difficult time relaxing my six pack abs while maintaining active side abs. It seems I can’t relax my front abs without first relaxing my side abs (I also don’t have much far but my belly protrudes)…has anyone encountered/remedied this problem??
@SportifyTVofficial2 жыл бұрын
no hip flexor stretching??
@kyliev39905 ай бұрын
the first exercise, am i supposed to be reaching with everything i have? maybe im just super weak. my neck and head and shoulders start to strain if i keep reaching in a way that concerns me. and when i try to breathe in in that position, whatever muscles are in the front area of your armpits are the only thing that want to engage. can’t get the side abs to engage breathing out all the way because i just can’t breathe out all the way
@siberiankhatru54402 жыл бұрын
Is there an excersices which helps unblocked low mobility/stucked rib cage? My t7-t10 ribs on right side is rotated back slightly , and so left side is flaring out. Im tryed many exercises for inner/outer obliques recruitment ,but they just wont work it seems,because i feel that my right lower ribs not working with inhales. Feels like there a functional block on t7-t10 vertebra ,and i dont know how to crack/fix it myself.
@briansmith9258 Жыл бұрын
Stretch your ql! It connects ribs to pelvis and mess you up bad when tight! If you sleep in your side. Stretch that side, it’s tight from sleeping. Go slow
@HAmin-rv8jo Жыл бұрын
Hi Conor , i have the opposite issue with a posterior tilt & left hip pain please advise what to do?
@dominikgolus9160 Жыл бұрын
Conor, or anyone else who knows the answer for my quiestion, I desperately need to know that. While performing wall stride with my right legon the wall and pulling downwards I feel my aide glutes being overactivr. I mean, I geel them way more than I do lower portion of the gluteus muscles. The question is then, whther I should do some work on the fascia of the side of mu glutes prior to wallstride or just keep it as it is with the jope that overtime the lower glutes catch up l
@SophieTherese-re1zb10 ай бұрын
Doing fascia work can do no harm but imho you ought to train your glutes
@anthonycaruso9226 Жыл бұрын
I believe I have APT. I also have lower back tightness as if I’m stretching a thick rubber band feeling in lower back. Also with SI joint pain. I believe both are related to my APT being tilted forward. Are they related ? Need help
@neilbeech4093 Жыл бұрын
Are we supposed to get ínto a posterior tilt if we have a Anterior pelvic tilt for walking?
@aleksandrak.5622 жыл бұрын
Hi, Connor. I have had many issues with my spine-scoliosis, ciffosis etc. I was wondering if pelvis pushed is due to lordosis?
@aryaani57775 ай бұрын
You are telling same exercise for pelvic tilt and AIC pattern
@Ignasimp2 жыл бұрын
I feel absolutelly nothing during any of those exercises. What does that mean? That I'm doing them incorrectly?
@2fastnfurious4u2 жыл бұрын
shouldn't slouching and depressed sternum in 1st exercise be avoided?
@conorharris2 жыл бұрын
Nope, it will open up the back. Check out my thoracic kyphosis videos if you want more info on why this isn’t bad
@2fastnfurious4u2 жыл бұрын
@@conorharris Ok, I think I'm feeling some lower posterior expansion... while reaching should we press into feet or press with mid back to the wall, or maybe feel hamstrings/gluteus?
@vampire8u1 Жыл бұрын
Very interesting, may I ask why these are more important than releasing your hips either through eccentrics or myofacial release ?
@paulgeorge9228 Жыл бұрын
myofascial release is superficial, myofascial release is connective tissue that responds to muscle contraction i think. so if ur muscles r tight, myofascial release would not really move ur bones into place, its the bone position that are affected by muscle
@Aleks93k Жыл бұрын
Thanks for this guide, Conor! I cant figure out whats the point of breathing into the back ribs, if anterior pelvic tilt is associated with thoracic kyphosis (the upper back spine should automatically receive a lot of air, and the front part should receive much less). And also a question about breathing with feet on the wall. Why do we use internal rotation position? If anterior pelvic tilt creates excessive internal rotation in the hip joint.
@kaylaernest39602 жыл бұрын
Would my spinal fusion due to scoliosis cause this? I feel like my little pooch is because of this
@mitochondriamazebean2152 жыл бұрын
How can i posteriorly tilt my pelvis?? I squeeze my butt and suck my stomach in but I'm still stuck in the apt position
@jennysprung6093 Жыл бұрын
Postural issues do contribute to pain. Plenty of evidence. Neurosomatic Educators, Clearwater Florida Thank you
@nahlamammou1421 Жыл бұрын
What if I don't HV a ball for 90/90
@dominikgolus9160 Жыл бұрын
I began feeling pain in my inner knee in my right leg while doing wall stride. What can this pain be caused by?
@conorharris Жыл бұрын
Pushing too hard, or not pushing through foot arch, or not keeping foot straight on wall with knee in line with foot. 4/10 effort into the wall
@dominikgolus9160 Жыл бұрын
Kindly thank you for your reply Connor. I appreciate it
@kylus267718 күн бұрын
the thing is is this really fixable? i dont think so because its dmg over decades. worst thing is if u have it that bad like me, even with the minimum belly fat it will always look like your fat.
@samrajput1202 Жыл бұрын
I think could increase my height also
@ahmetfatihalks80332 жыл бұрын
Is it possible to fix apt and leg lenght discrepancy at the same time ?
@JonnyKozoom Жыл бұрын
I have a tilted hip and researching what to do against it. I learned that only 1% of people with "leg length" differences actually have legs with different length. It's a myth still very prevalent in medicine. 99% of the time you will have a tilted hip like me and that's something you can work on.
@ahmetfatihalks8033 Жыл бұрын
@@JonnyKozoom thank you so much bro
@alexvkcr2 жыл бұрын
How crazy it is to implement the first exercise pointing the right arm straight forward for left AIC folks? 😂
@patrykburmistrzbury4893 Жыл бұрын
Does any of you get crumps during this exercises😂 I cannot complete it 🙈🙈
@Josh-fz9rh Жыл бұрын
My lower back gets crazy right and those first two breathing exercises almost immediately alleviated the tightness. Any idea what issue I could be suffering from ?
@JohnSmith-zs1bf Жыл бұрын
Doesn't matter what poor pattern you have now, what matters is getting back to the right pattern! Diagnosis is overrated in biomechanics. Whatever needs to stretch or strengthen to perform the movement correctly will do so. Even in this comment section you can see different people having different epiphanies as they come closer to a proper pelvic position.
@dominikgolus91602 жыл бұрын
Hi Connor, have a question with respects to the second exercise. What is the intensity, with which I should pull down on the wall with my feet. I am afraid that I was trying to much and I was feeling like all my back were driven hard down and back into the floor, which was making breathing into the back ribs rather not possible. Should I ease on the force when it comes to dig the feet into the wall or there's something else wrong
@AdamJawhary Жыл бұрын
Little by little
@cryptogymbro2 жыл бұрын
🍗🦖u genius I'm telling everyone.
@JoeBrown-bt4qg2 ай бұрын
why can't there be any exercises that don't require a person to be a rocket scientist in order to do them correctly? Surely there are some yoga poses that will fix APT.
@kennethm5721 Жыл бұрын
I don't get this. This doesn't even make a sweat.
@cavinnn2 жыл бұрын
conor harris please make these exercises into game format. my adhd is starting to wear me down right nowwww 😅😂🙃
@floatingmaster8 ай бұрын
Twisted pelvis? Just rotate it and get used to it! Body is quite flexible in that matter
@confetticow3 ай бұрын
coaching tip: don't say "these" hamstrings or "those" glutes. say "your" hamstrings and "your" glutes. thanks for all of your videos!
@carnigoth9 ай бұрын
If I do the opposite, will it fix my posterior pelvic tilt? Lol