The cheesiness of the intro makes me comfortable. That alone is therapeutic haha. Thanks sir.

I have had issues with my supraspinatus for 7 months. I have had physical therapy over several months, an MRI and the correct area was never identified or targeted for treatment. I finally started researching the cause of my pain and quickly identified the cause, This has helped me confirm my diagnosis. Thank you for what you do!

You guys are GREAT ! Quick Story..I found you guys while on hold calling my doctor to make a shoulder appointment.After five minutes I hung up and started your therapy. My shoulder has improved ten fold treating myself.Thanks B&B !

I’m 31 years old. Had a large, symptomatic supraspinatus tear a few years ago. Regularly used transverse friction using a lacrosse ball along the muscles’s insertion point as well as hanging from a bar in different positions to successfully treat my injury.

The push down the table exercise (toward the end) just fixed my shoulder - pain substantially lower afterwards. Thanks guys !

I hurt my supraspinatus doing bench press a couple of weeks ago and your massage technique has just worked wonders! Thank you so much for what you do here and sharing your knowledge and experience with all of us!

I was diagnosed with a shoulder impingement over a year ago and was in agony with it, I attended physiotherapy for 3 months but the pain remained, eventually I got a cortisone shot about 4 months ago and could, nt believe how fast the pain went away and so far so good as far as being rid of any pain goes.

I had pain in the shoulder/biceps/triceps area for about 2 months, with no improvement whatsoever by refraining from doing any activity as advised by the doctor, I started massaging the whole area with a tennis ball and with my fingers many times during the day. Couldn't lift my arm above shoulder height without pain before, after 3 days of massaging with the ball, the pain and tendinitis has completely vanished. To all people with tendinitis of any area, give massaging with a hard ball a try and see if there's any improvement.

You guys are really good. I had this problem and now it is gone! Thank you very much

If my shoulder doesn’t get better I’m either gonna cut my arm off or kms swear to god

I tried the massage around my shoulder region and felt instant relief. Less throbbing after 30 seconds of deep tissue massaging. New Subscriber!!

Hi. I would like to thank you guys! I have had major problem with my right shoulder for 6 years now.. My doctor told me that it was just something i had to live with.. After watching your videos on Supraspinatus tendonitis, biceps tendonitis and shoulder bursitis, and doing the shown exercises, my shoulder is much much better! The pain is allmost gone, and i can do some light exercises on the shoulders. Again, thank you very much, for making my life a ton easier, by getting rid of my bad shoulder.

I’d lost a hell of a lot of movement in my right arm, after doing some research I found out what it was Supraspinatus tendinitis, I followed your massage and after 15 minutes my range of motion improved 100% thanks for sharing, I was unable to get to a doctors.

Hey guys! tnx for the awesome channel you have. I have fixed two of my problems watching your videos. I had a comment about this video of yours to improve the execution of the last exercise you mentioned. To make it easier to do, one can put a piece of paper or something under the palm of the hand (that is on the table) and slide the hand forward and backward on the table (using the belly muscles to push forward and back muscles to get back), instead of stepping back and forth with the whole body. In this way, the movement is smoother because of not taking steps, and also one can do the exercise easily even when seated on a chair, in front of a desk.

The intro is so good

You guys are simply THE BEST!! Thank you for helping people with your videos and recommendations. Your knowledge and expertise are appreciated.

I think I hurt my shoulder trying to do pullups! Immediately went on rest, skipped training and found your video. It already helps!! Thank you so much!

Another awesome stretch! Y'all make it too easy! I can feel the pressure release when i do the exercises! AWESOME! Thank you for what you do! May Yahweh bless you and your families!

I had exactly the kind of referred pain in the rear/medial deltoid that you described. My PT (this morning) said, "Supraspinatus !" Sure enough, when she massaged the supraspinatus, it was very irritated.

I been following you guys since I tore my acl 4 or so years ago. You’ve helped me with this spot in my back. I still don’t know if it’s the trap this muscle or the infraspinus. But all you videos are a super help. I even turned my lady on y’all she has piriformis and some back problems and y’all have been a god send.

I’ve been having this shoulder pain for a week now. Felt immediate relief after doing everything on this video. Thanks a bunch!!!

While tendonitis is inflammation of the tendon, tendonosis is a chronic condition, not associated with inflammation, but rather a deterioration of the collagen. How would the treatment of these differ?

This is working on my shoulder and I am so please about it . thank you

That's just awesome; now at least i know i can do something about it. It's been 5 weeks of pain. Thanks guys!

Sometimes you don't know how uncomfortable something is until you're relieved of it

Thanks so much! My screaming sore neck and shoulder is getting better! I also love my theracane

Thanks a lot for this (and other) videos Gentlemen ! I have exactly the pain you are describing so I am going to try these exercises. I can feel the massage working already. Thanks again :)

I was able to massage the backside of my supraspinatus with a tennis ball before, rolling it up and down on the tennis ball against a wall, but I did not know you could massage the front side as well. It helped ease my pain a lot. Thanks a bunch.

Let me thank you guys for this video! I've been living with supraspinatus tendonitis for the past six years and this has helped me a lot! Really, I can't thank you enough! Cheers form Brazil.

Thank you. I'm at 5 months after surgery. It's helping me alot . ♥️💪

This is most definitely me! I have referring pain down past my elbow sometimes. My orthopedist wouldn't even acknowledge it, have an answer for me, show me where these muscles are located!. Left me hanging with more questions! I've learned more from YOUR videos than my docs! Many thanks, happy new Year!

Great videos, very helpful. Very appreciative for this info, keep up the good work. Just one suggestion, it would be really helpful if you could put up a short list in the description of the therapies/exercises you guys recommend in the videos. just the names would be good enough

what is this? it is a miracle .. i hv tried once and gone omg thanks a lot

Had a shoulder impingement since Sunday. Your videos have been greatly helpful.

*Just do the exercises in **_Treat Your Own Rotator Cuff_** and your shoulder will be as good as new.*

Excellent video gentlemen! I appreciate the time you took to make it! It's proven quite helpful for me as an archer!

Great job and thank you, I recommend all my PT students to watch you guys as an example of patient education

green lipped shell fish MUSSEL (chondroitin sulphate) is the only thing that resolved my 6 years of shoulder pain nothing else worked

Those exercises really helped me, thanks a lot

You guys are awesome! Thanks for all the effort.

Did the massage and amazing. Superspanatus pain, 😮 gone.

Thank you guys so much for this helpful information. Unfortunately, I was diagnosed with this condition in my left arm after repetitive weight lifting exercise. I used to train 5-6 days a week high intensity. I have not been in the gym for 3 weeks now and I am dying to get back in. I don't want to make my condition worse as the MRI revealed calcification in that area as well. I am not getting better with pain in my entire arm at times and refuse to take anti-inflammatory pills. I am vegan as well and consume large portions of fruits and vegetables daily to increase collagen production. Somehow I feel it's not enough and hopefully these exercises can at least make the pain go away.

Are these exercises appropriate if I have 10 - 15 mm partial-thickness articulated surface insertional TEAR OF SUPRASPINATUS, 7mm from the biceps tendon? Many thanks, Muni

Excellent video help me a lot thanks

Thank you for these videos

I had a cortisone shot in my right shoulder today. . Had my left arm fixed from a complete tear repaired on the left shoulder ( a couple years ago). I want to know which video to watch to improve anything to help strengthen my muscles to keep from having another operation. I am scheduled for a complete knee replacement on May 9th of this year. I just had triple foot fusion on both feet also. I encourage you to tell anyone that has a standing job like I had. For forty years and I was overweight also. To find them a sit down job and also lose weight. I lost the weight, retired and now I get to do a bunch of operations so I can keep walking.

I'll certainly give it a try. Thank you.

These videos are so clutch

just tore my supraspinatus.. I'll wait a couple of days and ice it and then try these treatments and exercise.. thank you :)

That table exercise is amazing.

I have a Rotator-cuff partial tear. The findings are Supraspinatous tendon shows signal intensity on oblique axial and oblique coronal with partial tear at it's insertion (articular fibers)

Guys great info. Can I suggest in future taking off your shirt so we viewers can see what spot you mean when we need to do a massage technique, as in the first exercise. With a shirt sleeve in the way it is hard to see where exactly you want us to put our fingers. I can't use one arm so what I do is place a lacrosse ball up against a wall at shoulder height, lean into the ball with the flat side of my shoulder and then roll back and forth on the ball. Works real good and you can save your fingers .

Thank you so much. Do you have insight why I still have inflammation after nearly 5 months? Not in therapy now or doing much to reinjure. I'm not diabetic. MRI I just got says Supraspinatus and subscapularis tendinosis and Partial tear of anterior labrum. Everything else is good. I'm 54 y.o. Woman who overdid it with gardening above my shoulder height over a week's time with pain and FS set in. Doc gave 2 cortisone shots and says to exercise! I've gotten better info from YOU than any physical therapist or doc I've seen so far, thanks. This massage I believe will help.

Thank you Bob and Brad!

The massage helped heaps!!! Do I just continue to do it until the pain is gone?

I’m thinking for self treatment I’ll go with dynamic cupping.

Great video. Thanks guys!

Thank you so much for this great video.. I rubbed the point you show and it responded positively I felt relieved at once.it really helps. Your instructions are so funny and lovely... thanks again for this very helpful video.

Just your every day lifter coming to these videos to fix my injuries😂

near full thickness of posture fibres supraspinatus tendon at the level of insertion extending for a length of 20mm with retracted fibres...the same exercise we have to follow

can you please do a subscapularus tendonitis treatment video also?great video thanks +phsicaltherapyvideo

This is so helpful! That is exactly my problem! I thought the problem was my bicep. And its not! Awesome video

This was great, thanks guys

This video has helped me more than any other that I have seen. Thanks so much. My only complaint is that I am a Dallas Cowboys fan, please remove the Vikings and Packers stuff has ha.Seriously thank you guys!

I can't reach my hand behind my back - too painful!!

Thank you very much! Brad os so disbalanced )) look at the shoulders during the 2nd exercise. 2 total different motions from both shoulders.

The table top exercise is amazing! Thank you for sharing!

The referred pain down my arm vwont allow me to put my arm behind my back so I can't do the massage. I will try the pressing on the table.

Question about the first treatment: isn't the painful area a little more back then where the red shirt guy massaged it? My painful area is more to the back of the shoulder. Do I have different problem or what is going on? Can anyone give any insight how it is for them?

thank you for this i have a full thickness tear of the anterior supraspinatus tendon and these exercises tend to help a bit but i am going to have an ultrasound guided cortisone injection to see if that heals if not its surgery

Same treatments for calcific tendinitis? Cross friction really hurts.

Thank you a lot for your help! A therapy would be just too expensive for me at the moment. Here is all I needed to know.

Subscribed! Thank you

Hi there, my daughter is 13 years, she is a fins swimmer, she got a recurrent supraspinatus tendinitis alternating in her rt and lt shoulders. Just wanna stop it cause it is annoying and preventing her from practicing her sport N. B. She only plays free style and streamline swimming

Hey, so 3 years back I broke my arm and tore my rotator cuff and my doctor told me I don't need PT but my shoulder is really messed up and weak still. I'm almost positive its the muscle in his video because when I put my arm out and press down on it it drops immediately. What are some workouts I can do to get my strength back. Thanks

My PT is having a hard time figuring out if I have rotator cuff problems or frozen shoulder because of the supraspinatus and all the muscles and tendons and now the nerve going down the arm. I can't move my arm behind my back or above my head. Or do some of these excercises she sends me home with. She keeps trying to stretch arm out and it won't go overhead. Or sideways. Wish you guys were here to help. I enjoy your videos. It's painful

thank you...now I know what to do.

For me it's a STOP, STOP, STOP. It's slightly over a month since i got a bike accident.

I have had issues with my supraspinatus for 7 months. I have had physical therapy over several months, an MRI and the correct area was never identified or targeted for treatment. I finally started researching the cause of my pain and quickly identified the cause, This has helped me confirm my diagnosis. The pain is troubling me more in the back of the of shoulder now with the same muscle. Will the exercises in this video still target this area of the muscle? Thank you for what you do!

Thank you SO MUCH! Your videos are most excellent!

Thanku bob and brad

Great very helpful!

Robert and Bradley we love you

This helps a lot, thanks

can you explain anatomically why the 3rd one is good?

I’m trying the table push down walking back but mine has a little pop to it , if I hammer curl my amr and move it cross my chest I hear a lot of little pops I Haverhill shoulder pain for 2/3 days now I need help please guys anyone

What if you can't put your arm in that first position behind your back to do the massage?

This is a great video.

Great advice.

whilst doing the last exercise is it recommended that we keep the arm absolutely straight while pushing down or is a little bend in the elbow recommended? also is the painful arc syndrome same as superaspinatus tendonitis ? Thanks and regards

Was Suspected Supraspinatus Partial Tear by Dr. , refer to Physiotherapy last year with US and IFT . Pain subside for few months but came back. after watching this wonderful session, i do not have Words to describe, felt pain free while doing excercise for the first time itself. The Excercise to increase gap and provide relief to muscle was the Key. Just need to Know 1.) To reduce this Pain do i need put Cold Pack or Hot Pack for ? 2.) What are the Next step after these 3 Excercise ? Thanks a Ton Bob & Brad ! Regards Arun Choudhary

When i put my arm behind my lower back the humerus juts forward and its tell me there's something wrong. Any guesstimates ?

What happens if I can't get my arm behind my back, or have much movement?

I have the pain on the back but in the same area

Haha love his face in the beginning picture

I need a solution for my ankle now

I can’t even get my hand behind my back so how does that work then?

1:27 I got to much muscle mass to do that . I can barley reach around my back

These guys are great

I love you guys! Thank you!