Top 3 Total Knee Replacement Exercises to Activate your Quads

Рет қаралды 9,878

Жыл бұрын

After total knee replacement, your quads atrophies very quickly and even after a knee surgery. This muscle is crucial for the stability of your knee. You have to do everything you can to preserve your quads after a knee surgery.
In this week’s video, I shared 3 exercises that you can do to activate your quads and prevent the muscle from atrophy.
This video will cover the following:
✅ Quad sets
✅ Straight leg raise
✅ Short-arc quads
…and so much more!
Enjoy this week's video!
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Пікірлер: 19

@restorepluspt Жыл бұрын

Thanks for watching this week's video! Do you have any questions? Comment down below! PS: If you had a Total Knee Replacement and want to speed up your recovery in the comforts of your own home, check out the Total Knee Replacement Blueprint here: bit.ly/3iV7DdP

@gnohn9366 11 ай бұрын

Great simple demonstration without a lot of blah, blah. Thanks so much.

@restorepluspt 11 ай бұрын

You're welcome @gnohn936! Happy to help.♥

@halcyonsting 9 ай бұрын

I was unable to get into rehab for almost a month after my TKR, and therapy was only mildly successful in getting my quad strength back. I'm glad that I found your videos - will be incorporating them into my home therapy. Thank you!

@restorepluspt 9 ай бұрын

You're welcome @halcyonsting! I'm sorry to hear about your experience. Do check out my other videos on strengthening your quads further. Wish you the best!🙏

@restorepluspt 9 ай бұрын

You're welcome @halcyonsting! I'm sorry to hear about your experience. Do check out my other videos on strengthening your quads further. Wish you the best!🙏

@CJBr-be4uk 15 сағат бұрын

1:54 @@restorepluspt

@kmgreenrph Ай бұрын

Very good. Thanks

@restorepluspt Ай бұрын

You're welcome @kmgreenrph! Thank you too!

@Camille-77 9 күн бұрын

Thank you so much for the information.

@restorepluspt 3 күн бұрын

You're very welcome @Camille-77!♥

@wtbrn4u Жыл бұрын

Thank you

@restorepluspt Жыл бұрын

You're welcome!

@skrabbani882 4 күн бұрын

Your video is so help full sir thank you so much... i will done my acl surgery past one year my leg was not bending fully properly...and not stright... plz give some advice what i do now

@restorepluspt 3 күн бұрын

I'm sorry to hear this @skrabbani882. It is more difficult to get full extension back after a year. I suggest you watch my video on getting knee extension with TKR. The same principle applies and do it as much as you can. I hope this helps.🙏

@Rubylily2509 27 күн бұрын

Thank u

@restorepluspt 24 күн бұрын

You're welcome @Rubylily2509!♥

@infini.tesimo 5 ай бұрын

Is it bad if you can't lock the knee to even raise the leg? I dislocated my knee back in December, have not had physical therapy start from workman's comp until last week and then I had a surgeon recommend I get surgery done on it since I can't even raise it.

@restorepluspt 5 ай бұрын

I'm sorry to hear this @TheGenerationalWealthGuy. I know what you mean with worker's comp. It is not good that you 🙏can't lock the knee when raising the leg. That means the quads is very weak. Without knowing more, I cannot comment on the surgery part. For purely quads weakness, surgery may not be required. But it depends on other factors involved in your injury. Even if you will undergo surgery, it will still be beneficial to strengthen your quads. Wish you the best.