I had this hip problem for about three years now, been going to chiropractor, physiotherapist, osteopathic and no relief instead it got progressively worst. Now I know that I have being doing a series of wrong stretches/excercises. I have started to do your exercises about a week now and I can feel a change. I am very hopeful that my mobility will recover. Thanks a million Dr. D. God Bless you for check for those if us who are suffering with these ailments. ❤

Your videos are superb. A person can feel safe using the exercises because you explain and demonstrate so thoroughly. Thank you.

You are an amazing teacher and your exercises have helps my arthritic hip with pain relief. I had been doing lots of glut exercises but yours are the best, gentle but focused and the cue to not engage quads very important.

Thank you so much. I’ve been having this problem for almost six months now. And I feel much better after these exercises and I’ve started using my whole body vibration. ❤

I have been searching for something like this for almost 4 years! In 2018, I had an injury to my "glute". and .for SIX MONTHS..i couldn't walk, sit, stand, or laydown. This was thee most painful thing I have been through in my LIFE. NO position was comfortable..it was PAIN 24/7. After a six months I finally got in for an MRI and it was determined i had bursitis and was told either injections or physio. I opted for physio. After a few months of physio (mainly working on pelvic therapy...because my muscles in my whole pelvic, glute, hip area were totally messed up by this point) I began to feel relief. I got the bright idea to try a stationary bike, as I still could barely walk....well, lemme tell ya...that was 100x worse than what I was feeling before. For 3 days I couldn't move...the pain was horrible. Anyways, long story short...I've been doing good on and off for a few years now, but the mild ache and discomfort NEVER goes away. I'm TERRIFIED to do anything as I NEVER EVER EVER want to feel that way again. I've started mild walking, but have to be EXTREMELY careful. Like you explained in your videos, you don't feel it during your exercise...it's after. I've learned...BABY STEPS for me. My mind feels like running a marathon....but my body...NOPE. Unfortunately, were I live, we are limited to the medical help we can get...so, youtube has become my help. I now have chronic back and neck pain, I'm blaming on my hip issues as it has never been correctly dealt with. I wish we had someone as informative as you nearby. Thank you for your EXPLANATIONS....I've never had it explained. It was just 'you have bursitis, go to physio". No one has ever given me hip exercises or stretches. No one ever explained the types of hip issues, the way the muscles connect....SOOO informative! Thank you from the bottom of my heart for taking the time to share this information :) :) :) I've only watched a couple of your videos, and tried several of the stretches/exercises and wow...I can already feel relief in my hip. Only issue is, now I have pain in my back...compensation I'm guessing. I will for sure be scrolling through your channel to find more info on that!!!!

Thanks for passing on the knowledge you have. I came across your videos 4 days ago and now I'm doing exercises to strengthen my glutes. The pain in my hip is already somewhat less, which makes me very happy. Please can you tell us anything about a suitable diet for people who have arthritis of the hip - as my doctor found out and said that I will have to have hip surgery in the future.

So very helpful! Especially like the prompts on the stretches to ensure the correct muscles are firing, the tip of moving feet outwards during bridge for targeting the glutes, and the small degree of the bridge- not exaggerated. I’ll incorporate these into my everyday routine. Thank you!

Morning 😊Thank you so much for your videos. I am finding them really helpful. I have arthritis in my right hip. Have a good day. Val

I just found your channel today and it has given me so much hope already!

So good to hear other physicians believe in the power of natural healing.

You really are a God send for my arthritis

New subscriber here and must tell you I love your channel and your approach. SO informative and inclusive of all fitness/mobility/ flexibility ranges. No nonsense, straightforward instructions. Thank you so much, much appreciated 👍

So so good advice. Tq. Esther from Malaysia

Thank you. I came here from another video of yours, where you recommended the playlist to me. It definitely has a bonus effect on top of the excercises I’m doing right at the moment. Thank you for this incredible resource

This is brilliant. I have being doing a series of theses exercises for just a few days for my hip osteoarthritis and I already feel better. Gratitude….

Thanks so much Doc! This makes so much sense, because my right hip pain seemed to start as my old derrière started to sag in the past few years!😄 As soon as I watched this video the other day I started doing these. Next day I felt really sore, just like after a good gym workout! So I know with time and repetition they will help. I’m near Pittsburgh PA, but if I lived near your area, I would sure be a patient of yours! Love your videos.❤

Thank you!! I hurt my hip 10 months ago moving heavy furniture. I tried many other remedies but they didn’t work for very long or only made my hip hurt more. These exercises and tips are the only thing that got me on the road to recovery. I was beginning to think it was a permanent condition. Can’t thank you enough. Dr. 💕

Been following you for a while. "It makes sense ". Thank you for all the knowledge.

Thank you for these tips. They have really helped me. In doing the bridge exercise I like to alternate taking one foot off the floor, then the other. This increases the resistance and give me a better glute workout.

This is really helping my hip pain. Thank you so much!!! Its kind of unbelievable. Cause i was in a LOT of pain. My doctor said i had a moderate amount of arthritis in my hip after xray. He said i may or may not need surgery down the line. I want to NOT have surgery please 😊!! This is really kind of amazing 🎉

Thank you very much for these wonderful exercises ❤

This seemed very helpful; anxious to start trying them. Thank you. Pat

I love that you are doing this. Wellness is the key to making the world a better place.

I've suffered from limited hip range of motion and corresponding pain for years. I've save many of you videos and in three days I'm walking mor normally with much less discomfort.

Brilliant thanks. Im gonna do these every day.

I have been having pain in my left hip groin area went to the hosptial they did an xray told me i had no fracture and just to something for pain it was not helping me much I found your videos and it is helping me but honestly do not know what i have.

So helpful and encouraging as always!

Hi David your exercises r very helpful. So if u have a spur on the hip ,I guess it is the same exercises.

Thanks for a very useful video

My hip is in a lot of pain. Should I ice and rest? When I did the bent knee fall out my pain increased. Should I reduce the reps and the range?

Thanks for sharing your knowledge. I have been doing some of your suggested exercises for arthritis in my right hip for a couple of weeks now and I must confirm, it works. Thanks.

How long would I do these exercises before I expect improvement?

Thank you so much for these exercises. I'm 79. My glutes have been in bad shape since I hurt my back in 2005. Had left hip replacement in 2020 so now in 2023 my right hip became painful due to weak glutes. Will folliw you and do your exercises until my glutes get toned, then my quads and hamstrings.

Thankyou so much for these exercises. I have tendonitis and bursitis in my right hip which is not improving so having tried them today I will definitely continue as they feel like they are the right exercises for me. Thankyou for showing these.

Great exercises! Thank you Dr. David.

Thank you- I do feel some relief- I will keep on

Thank you for all your advice and especially what exercises to avoid that strengthen your back....but to concentrate on core muscles

Best exercises ever!! Thank you!

Thank you your exercises are great - my challenge will be to do regularly

Hi Dr. David, I was recently diagnosed with a right hip labrum tear from a dye contrast MRI. I’m in a lot of pain and it gets worse at night. My PT doesn’t start for a month. After starting to try your exercises, I found that I definitely have weak glutes! My right glute seems to be weaker. How do you get the weaker side to catch up? Just keep working both sides? Looking forward to healing and finding relief using your exercises!

Yeah, I do feel better after the bridge & glute tightening. Thanks Dr.

Fifth day doing these suggestions and I have not cried once, and am hopeful moving forward. Question: When I stand I can't activate my left glute at all. Okay when sitting and flat on the floor. Why is this? Thank you for this video and many others.

Can you post the link with best exercises for torn hip labrum? I've had 2 PRP injections (about 9 months apart) and it's been 5 months and it's starting to bother me again. Also are squats and lunges good or bad if I have a torn labrum?

So helpful and easy. Trying to fire just gluten is awareness of each muscles effectiveness. Thank you.

This man is excellent

Thank You!

What's your take on heel lifts for a single bone-on-bone osteoarthritic hip joint? The affected leg is about 9 mm shorter than the other normal functioning leg. Over the last 12 months I have settled for a 6 mm heel lift. I first noted your videos on muscle imbalance about 2 months ago. Symptoms affecting movement began about 6 years ago although the course of cartilage thinning would have started 30 years of more ago. Being forced to cease all running about 6 months ago I am still resisting hip joint replacement.

Thank you so much!

This is great!

Can you recommend safe core exercises to do with hip osteoarthritis? Is side plank with knee down and on elbow ok?

Thanks

Thank you doctor. How long should we do these exercises? Lets say after a while we feel better, can we then make other exercises that firing other muscles top?

Thanks!

For hip labrum tear, how many times per day or week should I do the exercise?

I felt pain in front of left hip. Now sore

I have pain in the back of my thigh. Is this from the hip?

Hello Dr. I have been holding my glut muscles for 30 sec vs 10 sec Is that beneficial for me?

Hi I’m doing all your glute exercises. What I noticed is that my apps tighten up very strongly to do the exercises they work much stronger than the butt muscles almost feels like over ruling them. Do I do anything wrong?

My mother has a big problem. It is not only the pain but her mobility. Her legs can't open enough to walk properly. When she tries to stand up from the chair is so difficult for her for some minutes to make a step. She feels that the legs don't want to move. We went to many doctors and they all said that she has to make a surgery. She has been doing some exercises like in your video and walking as much as she can but no improvement. At the first exercise you are showing she can open her legs just a little. There is no elasticity in her hips. She walks like she is holding something between her legs. I hope you understand what I'm saying. I have just found you and saw your video. Is there something she can do to improve her walking problem?

Doing the bridge, 10 reps 10 times, is that just once a day or how many times a day, I don't remember

This works👍

Love from INDIA

Are squats ok for hip oa?

yes it helps, however I can't llift my butt very high or my upper front leg fires.

First day of doing your exercises I was able to sleep with no pain after many sleepless nights.

like what yo are ADVOCATING AS i AM 90 and want to avoid hip surgery

Good video. Youngman you should devote more time to demonstration than lecturing. Thank you.

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