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Navy SEAL and Jiu-Jitsu black belt Jocko Willink is one of those professionals, and he's had his share of physical confrontations. Jocko gives a heartfelt explanation of the right mindset towards self-defense during a podcast, and he went over the four martial arts that he thinks are the best for self-defense.
#navyseals #navyseal #jockowillink #defesapessoal #selfdefense #boxing #wrestler #wrestling #jiujitsu #muaythai #artemarcial #combate #mma #mmafighter #mmatraining
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