Bravo Rino! 👍💪👌

Ono sa pojasom oko ramena i tijela je dobar "hack" , meni osobno PUNO pomoglo oko par vježba. Hvala na videu! 💪

Great video, Im getting a table and pulley very soon and will definitely to these exercises, thanks a lot

Your movements are definitely logical isolation movements for arm wrestling, But I can’t imagine not including some form of partial range pull ups for maximum functional strength on the table,🤔IF you were only allowed 5 exercises.

Fantastic, will definitely try them out thank you

Great content broski 💪

first and second exercise was genious putting belt your wrist with hand is really good idea I will add it to my schedule

Amazing content

Love your videos. Would LOVE a series of your 5 favorite rising, cupping, pronating, supinating, side pressure, hook, toproll, press exercises. 5 of each. Would be great. Excellent work. Please keep it up.

high quality video, hope you get a lot of subscribers

Along with Arm Wrestling 201, this is my new well liked channel, great content Rino

Excellent video.

Very interesting thainks.

JUST AWESOME

Perfect for my fixed pulley at home!!!

Thanks for the video! Can you do a video about reps and time in a static position for those exercises?

Great instructions with good details Rino. In my opinion you are the future of armwrestling.

Great as always Rino ! . Maybe in a future video advice for us guys doing novice comps , reading opponent, hook /top-roll /strap tips . 1k subs soon ! .

Very knowledgeable on our sport at such a young age! How does a week of your training usually look like? Been looking at all the AW vids in youtube and yours belong with the top. Thank you.

This guy need more fame. Ur r awesome 💌❤️

Super video, daj snimi neki workout split, kad sta raditi i kojim intenzitetom :D

Awesome video! Your channel and Voice of Armwrestling are the only channels I would recommend to a beginner. 💪Apart from the armwrestling specific strength training do you also train basic strength exercises like bench press, dips, rows, pullups and so on?

Appreciate it

Hey very good videos. Do you have any basic exercice for training pronation ? Good job thank you for sharing

Nice exercises! What do you do for pronation?

I also prefer to do cupping from a high angle. It's more realistic and teaches you to stabilize with your lat. Plus my lat doesn't get worn out because it's much stronger than my hand.

Good video. I will do this exercises 1 months straight and I will see if It will be some notice on the table.ty

Hey Rino, watched some of your videos on training and general armwrestling videos and it left me wondering about several things: 1. You have no pronation excercise, which almost every top level armwrestler does. Why? I started beating people much easier with strong pronator. 2. You have 2 days of consecutive upper limb excercises and only 1 day of rest. According to most of studies I've read, upper limb muscles require ~7 days for full recovery, with exception of forearm which recovers much quicker. Are you doing those excercises on high weights and low reps, or maybe medium/medium? Are you even able to recover in that short period? 3. You seem to be much bigger than most of opponents or almost any person at your age. Are you sure your success is due to training method or comes in majority from genetics? Were you always this big and strong? If so, it might actually not be great advice to follow this training for majority of people. When I started armwrestling I was doing 2 full training sessions per week + 1 for chest and triceps, and realizing now I was heavily overtraining my arms with gains stopping really quickly. Even Brzenk recommends 1 training session per week, consisting of mostly armwrestling people. 4. Aren't your excercises too isolated? Doing non-isolated excercises would probably help with overall stability and joint strength, along with better all-around training of necessary muscles. Some isolation is useful, but too much could lead to uneven development and unstable/weak joints. Currently I'm kinda noob armwrestler and trying to hopefully get to pro level someday. Cheers, hopefully you'll find time to answer :P

Very nice detailed video. I have subscribed you. Just 1 question "Why do we squat and go down rather than staying up on the table ? what does it help with when we pull our opponents on the table ? Please guide......

Love u my bro 😘😘

*Fino!*

Can you make a video of arm wrestling exercises with dumbell?

Fali šesta vjezba a to je minimum 5kg janjetine za početnike dok je za malo naprednije dečke oko 10kg 😅...sve u svemu samo naprijed Lave!

Would you recommend putting all these exercises into 1 routine and doing that besides table time? Or would that be missing something?

At 2:52 as soon as you go back with your body, the upper strap is mutch more loaded then the lower one. How do you manage to load both equally? Otherwise, the pressure is very wrist-heavy again. PS very cool Channell keep it up Champ

I never find that my hand is the weak link when doing backpressure. I never lose my riser even if I wrap the belt around my hand

Hi Rino, how many sets and reps do you do with the first exercise and how do you progressive overload every week?

Hey, i like your videos but i have some questions. For example, the second excercise, doing the lift without using your rising muscles and wrist control and using mostly back pressure and biceps. What does it matter how much weight can you move if it doesent transfer to the table, you will simply lose your riser and not be able to move that weight anyhow. Thats why the belt should go over your knuckles only.

How much time to hold or repeat for your fingers exercise.

Where you got this construction on your table from? Seems to be very handy

how much for the necessary equipment?

How much weight can you do on these exercises? I'd like to have a good understanding on how much it takes to be at a similar strength level to you.

Hey I was wondering why you don’t train your riser with the belt over the knuckle wouldnt that be better at directly resisting the rising motion?

I did the first excercise and my right arm is felling so weird i will not do that exercise again xD

supination and pronation?

Kakvo je tvoje misljenje o gripperima?

Hey, why is that you show us backward movements in yt, but you move forward with a shoulder press 80% of the time in real life competitions. Do you train forward movements?

No pronation?

Pronacija nije u top5? Radis li inace pronaciju sa judo belton kao devon( kzfaq.info/get/bejne/bLiJmL1h3622gac.html ) ili je neradis i zasto da/ne? 🦾

No probation?😯

Where can i buy a table like this?

5:15 I don't think it isolates wrist extention bc fingers are limiting factor. It should be done with a multispinner.

Any pursonal traying yes no

Guy has baby hands

"The best exercise for armwrestling is armwrestling"J. Brzenk

Gdje se moze kupit takav sto za vjezbanje?

Is isometric way better for fingers? because of the constant tension on the fingers?

i think orbitgfxyt should try these