Great video ! Derek Learning more stuff from you ! Appreciate it that you share this with us !

Amazing tips, Derek! One year and half ago I broke my hip during a bike race, and after two surgeries I am back again to the bike! I really need to improve my body strength/mobility and your videos are a true inspiration. Thank you so much! So happy that Tyler (VC) talked with you during the Rock Cobbler video! Greetings from Portugal.

You are a great teacher. Liked and subbed immediately.

Good suggestions. Thanks.

These videos are fantastic Derek!!

Great tips. Thanks for including a knee variation on the push-up for those of us who need it.

Thanks for this! One question, how do we add progressive overload/ any form of progression to this?

Great video. Thanks. What’s the subscription link?

Wonderful work Derek.. Just great stuff!

Excellent! 👍👍

#6 - Lifting pints of beer (IPA) with right arm and petting cat with left arm.

Great vid

Derek! I hope your recovery is going well. Holler :-)!!

Awesome content: brief but detailed, informative, and immediately actionable!

Thanks for sharing this. Really purposeful movements that target cyclists like me👍

the final one, side plank reach wow ! that one really lit me up

Side plank - Thoughts on doing this from straight arm rather than on elbow? (I find most plank movements more comfortable from an extended arm.)

These are great exercises.

Thanks for posting these!

Good stuff! I'm going to try these this week.

Just got a set of kettlebells bc i wanted to level up and be more DIALED 🤜🏼 🤛🏼 Bout to hit the yoga mat, put some air inn my tires and hit the PATH 🔥

Can't tell you how much I appreciate this video and workout. It's transformed my body over the last month. I've now built up to 16 reps and added flutter kicks and do it 5 times a week. Perfect exercise combined with a ride training schedule. I start my week day mornings with it and it sets me up perfectly for the day. Thanks again and keep up the great work.

Thanks for a great insightful video, also for keeping your shirt on so I don’t feel like shit when I compare my body to yours😂

Amazing and informative vid!! I will work diligently on my ankle mobility; I now understand my squats!! Thank you

Great resource! Question for anyone; if I wanted to incorporate this circuit 2-3x per week, where would I add it? Currently doing about 3-4 rides per week (with 2 being intensity and 1-2 endurance) and 2 endurance runs per week and 1-2 off days. Any tips which days (and if before/after aerobic workout) to do these.

I've subscribed to dialed and have sent multiple emails to find what program is best for my specific needs. No replies...

Great form

thanks for sharing. what about the repetitions for each one? cheers

Thank you!

Planks FTW!

1. Plank. 2. One leg squat.

yes but there is a problem brother early morning before work you need to run for 30-40 minutes (no time!)

Eddie Merckx " ride a bike, ride a bike, ride a bike " .

🙏

Good stuff for the at home gym rat. Thanks.

How to exercise for your back so it doesn't hurt

where is squat and deadlift?

Não entendi porra nenhuma 😮