TOP 5 DINNER RULES & BEDTIME SNACK TO PREVENT SUGAR INCREASE | இரவில் சுகர் ஏறாமல் இருக்க 5 டிப்ஸ்

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5 ай бұрын

HERE ARE 5 IMPORTANT DINNER RULES TO FOLLOW FOR KEEPING YOUR SUGAR UNDER CONTROL. WATCH THE VIDEO FULLY TO UNDERSTAND BETTER
1.TIME OF DINNER AND BENIFITS
2.PROPERTY AFTER A DINNER-QUALITY AND QUANTITY
3.TOP 5 DINNER ITEMS
4.WHAT YOU SHOULD NOT DO
5.BED TIME SNACK OPTIONS
@dr.arunkarthik
இந்த தகவல் உங்களுக்கு பிடித்திருந்தால் உங்கள் நண்பர்களுக்கு பகிரவும்.
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#diet
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Пікірлер: 361

@panneerpanneer7471 5 ай бұрын

மிகவும் பயனுள்ள தகவல்கள் நன்றி சார்

@augustinechinnappanmuthria7042 3 ай бұрын

Super super arumiyanana pathivu valga valamuden palandu ungga anba kudubamum

@susaijai2589 3 ай бұрын

மிக்க நன்றி Dr. Brother.

@ramkumars8833 5 ай бұрын

Thank you very much Doctor Very useful information

@pathminithiyagarajah1629 5 ай бұрын

அருமையான பதிவு👍 I always follow your videos Thank you so much doctor 🙏

@ajayashree922 4 ай бұрын

Very clear explained. Really very useful suggestions which will help the diabetic patients in a long way

@user-de1cx2gw5z 5 ай бұрын

Very very best and very very useful video Dr. Thank you very much Dr.

@jesusislord..... 5 ай бұрын

🍈🍊🍋❤இரவில் கொய்யா சாப்பிடலாம் .. 🌿🌾கேப் பை சிறுதானிய🌾 தோசை அல்லது அடை சாப்பிடலாம் ❤ பகலில் சாத்துக்குடி சாப்பிடலாம் அது மிகவும் நல்லது 🍀🍀💥

@user-ld1zx5rr9d 4 ай бұрын

சிறப்பான காணொளி.மிக்க நன்றி.சார்.

@padmakannan9588 5 ай бұрын

very useful information Dr. Thanks a lot.🙏

@jayanthiveeramuthu3859 3 ай бұрын

Super doctor..very nice for A-Zcatogory people..best appreciated..thankfully Veeramuthu

@alwaysbts8 5 ай бұрын

Thank you very much Doctor Definitely I will follow your advice and also l will share my colleagues

@raviangamuthu4538 2 ай бұрын

அருமை, தொடரட்டும் தங்கள் பணி !

@kamalakg210 5 ай бұрын

thank you very much doctor. i asked you this doubt sometimes back. now it is fully cleared.god bless you

@mathumatharasi 3 ай бұрын

அருமையான விளக்கம் எனக்கு மிகவும் பயனுள்ள தகவல் நன்றி ஐயா

@mohanshanker7200 4 ай бұрын

Very good suggestion.Thanks

@pakkirisamy1606 4 ай бұрын

சார் இரவு நேர டின்னர் பற்றிய அறிவுரை சூப்பா சில் சந்தேகங்களுக்கு விளக்கங்கள் அருமை

@gheysenalexanderd6806 3 ай бұрын

அருமை...நன்றி ...ஐயா

@kalavathikg6968 5 ай бұрын

Super doctor. அருமையான பதிவு. என் மனதில் எழும் கேள்விகளுக்கு விடை கிடைத்தது. நன்றி சார்

@babusha9113 5 ай бұрын

Excellent advice Dr sir. Thank you sir 🙏🏼🙏🏼🙏🏼🙏🏼

@nirmalarani1856 5 ай бұрын

இப்ப தான் சார் புரியுது எனக்கு சர்க்கரை நோயாளிகள் எப்படி எல்லாம் சாப்பிட வேண்டும் என்னவெல்லாம் சாப்பிட வேண்டும் ரொம்ப ரொம்ப நன்றிங்க டாக்டர்

@pushpamano8991 4 ай бұрын

Thanks 🙏 Thanks DECTOR Good Advice for your Helping mind

@mohanpoondii1988 5 ай бұрын

🎉❤🎉 very much practical 🎉 perfect 👍🎉 lovvvvvvvvly ❤🎉 excellent 👌👌👌👌👌 explanation with humble caring tone🎉 thankyou soooooooooo much for nice 👍 sharing 🎉 pranaams Dr 🎉 wishes for every success in your life with family and friends 🎉❤🎉🎉

@manimegalaiharikrishnan4121 5 ай бұрын

Thanks doctor for giving good tips

@rajeswarythuraikannu1348 4 ай бұрын

Thanks Dr. Very good advice.

@balamohanathas9565 2 ай бұрын

விளக்கமாக அறியதந்ததற்கு நன்றிகள் பல.ஆமேன். 👍🙏

@arunachellamnatarajan6780 5 ай бұрын

நீரழிவு நோயாளிகளுக்கான சிறந்த பயனுள்ள காணொளி டாக்டர் நன்றி

@pushparanysivagnanam9544 4 ай бұрын

Arumai Dr nanry

@dhandapaniarunachalam7986 4 ай бұрын

Very nice doctor.. Your informations are very authentic and very simple to follow by every one. Investing time on collecting information are very much appreciated sir. வாழ்கவளமுடன். ❤❤❤

@user-ur1wq3iz3t 3 ай бұрын

அருமையான விளக்கம் நன்றி.

@matheewjayaprakash162 4 ай бұрын

Super information Dr Thank you so much

@pushpavallinarasimhan8310 4 ай бұрын

Very useful informatios Dr. A lot of thanks.

@GeetaIyer-ee1yc 4 ай бұрын

Dr Arunkarthik Execellent advice given for Diabeticfoodetc mind blowing Dr superb myself from Mumbai Geeta

@vathsalar9105 2 ай бұрын

Super thagaval tk u dr

@kamakshichandramohan9449 4 ай бұрын

One of the best videos on diabetes diet, thank you doctor

@ashmitabr1989 5 ай бұрын

Pala pala kodi nandrigal sir

@sumathi58 3 ай бұрын

Very informative tips....Thanks doctor

@user-mi2zx7bz9k 5 ай бұрын

Very useful Dr thank you

@manilic3531 2 ай бұрын

Arumai❤❤அருமையான பதிவு🎉😂❤வாழ்த்துக்கள்🎉🎊

@user-un6je7fd2l 3 ай бұрын

Thanks, doctor...well explained .

@meenasudarsan1130 4 ай бұрын

Thank you for the information.

@lakshmivengatraman495 5 ай бұрын

Useful information doctor. Thank you so much 🙏🏻

@rohiniraghavan5150 4 ай бұрын

Dinner avoid pannalama? Appetite illaina?

@saravanan65 4 ай бұрын

Really very correct advice, thanks sir

@gurumoorthy-kq6df Ай бұрын

Super Dr.Valuble guidance for patience, these message by doctor willbe getting minimum 3 sittings at clinic, really great

@kannankamalakannan8474 4 ай бұрын

Super dr. Thanks a lot.

@fyrosebegum5025 5 ай бұрын

Thank you so much Dr 💓

@kuttylifestyle2193 Ай бұрын

நன்றி டாக்டர் 🙏🙏🙏

@kumaranbalraj3879 5 ай бұрын

Thank you Doctor.

@vanadurga14 4 ай бұрын

Good suggestion, thanks

@sudhabhaskaran4635 3 ай бұрын

Super video dr. Thanks a lot

@KalaiSelviK-jg3gq 4 ай бұрын

Thank you sir for your information super 🙏

@shivramsreenivasan9325 4 ай бұрын

Dr.you have explained very clearly.I used to take curd rice in night.This iam avoiding in the night nowadays

@joyprabu3518 3 ай бұрын

Clear explanation. Superb Doctor 😊

@jothirajraju9691 5 ай бұрын

Thanks Dr.

@radhikasivakumar8736 5 ай бұрын

🎉very good information

@surayabegam546 4 ай бұрын

Arumai Dr.

@maryvijayamaryvijaya312 3 ай бұрын

அருமையான பதிவு

@saradhaiyer5561 4 ай бұрын

Mikka Nandri 🙏

@murugesandhamodaran8030 4 ай бұрын

Thanks for information

@selvisundar3322 3 ай бұрын

நல்ல பதிவு டாக்டர் ❤❤❤

@chandrapalaniswamy47 11 күн бұрын

Dr. Neenga solura visayangal dhariyathai kudukuthu thank you verymuch sir 😊

@drarunkarthik 9 күн бұрын

🙏

@kanchanaanand2671 4 ай бұрын

Thank you doctor .i find your suggestion is very clear and easy to follow. Kindly advice for fiat to be followed from morning till 6.30 pm. That will be a complete help. Anbey Vaazhvu Sarma

@pushpalathagurusamy5885 5 ай бұрын

நல்ல பதிவு. நன்றி டாக்டர்.

@santhar1994 3 ай бұрын

13:29 ❤😂

@ttprema2407 5 ай бұрын

Thanks Dr

@joyhelenhelenraj44 4 ай бұрын

Super Dr.🙏👍 nice very useful

@malararasan8447 5 ай бұрын

Thank-you so much

@user-kh9ho8gh4r Ай бұрын

Thanks for your diet advice 🙏

@rasoolbeevi6495 2 ай бұрын

Super Dr Thank you so much sir

@yasodhaiagree8586 4 ай бұрын

Thank you very much sir.

@dsegaran1964 5 ай бұрын

super doctor, very useful information , particularly dinner ideas.

@user-ut5qn6jh1p 5 ай бұрын

VERY Good TIPS

@Smjs520 5 ай бұрын

மிக்க சரி

@chandrikarajan5465 Ай бұрын

Very useful tips,thank U sir.

@subramaniamkms9317 Ай бұрын

Super Thank you doctor

@nageshwariemuthukumar3339 4 ай бұрын

❤ nandri doctor

@rajendranramasamy7990 5 ай бұрын

Thank you doctor.

@antonyraj9784 3 ай бұрын

❤🎉 Hat's off Dr.Thank you🙏

@maimoonsharifa2123 5 ай бұрын

Dr. Ramadan Nonbu varudu health ya sugar increase agama diet plan sollugha. Sahar and ifthar Enna sappidalam. Pls rompa useful ah irukum Dr

@nimmikrishnan1936 5 ай бұрын

Thank you Dr

@lalitharamasamy9753 5 ай бұрын

Arumai doctor

@danielchandru779 5 ай бұрын

Supper Sri thaks❤

@rajia3767 4 ай бұрын

Great job Doc 😊

@basilerame7513 5 ай бұрын

Merci Docteur...Good information on night dinner..thank you..but ..Can a diabetic patient take yaourt or milk as bed time dinner ? there is a possibility to have acidity problems ? .. Advance thanks for answering my questions..Merci 🙏🇲🇫