Top 5 Exercises for Elbow Stiffness | Full Home Physiotherapy Session | Elbow Injury| Urdu

Top 5 Exercises for Elbow Stiffness | Full Home Physiotherapy Session | Elbow Injury| Urdu | Hindi

Рет қаралды 25,618

APRC Health & Physiotherapy by Dr Irfan

8 ай бұрын

In this informative video, Dr. Irfan Ahmed, PT, shares the top 5 exercises designed to alleviate elbow stiffness, a common complication following an elbow injury or fracture. These exercises prove highly effective in restoring full range of motion after experiencing elbow trauma.
#elbowpain
#elbowinjury
#elbowsurgery
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Пікірлер: 57

@GR7072 2 ай бұрын

very good way. thanks

@SamajiAks 8 ай бұрын

Thank you so much sir this video

@adityakumar-ui5ll 3 ай бұрын

Thank you doctor sir

@mohdishtiyaq5449 3 ай бұрын

Thanks

@lakshuschannel4903 2 ай бұрын

Very helpfull video

@yasmeenshoaib7046 8 ай бұрын

Plz keep on uploading more videos

@kaustavthakurele 8 ай бұрын

Thank you sir for video

@user-xk6wt6kn9p 4 ай бұрын

Mary batay ka albo ka musla hy

@vishalbhangale3187 3 ай бұрын

Thank you 😊

@PhysioAPRC 3 ай бұрын

You're welcome 😊

@fakharihsas565 4 ай бұрын

Sir bilkul ye exercis deta ho likn sra din exercise deta hat kafi had ta sida howa hota hy likn rat ko sota ho suba jb jagta ho pir waps apni position par aya hiwa hota hy😊

@AnilKorrapati-eh3ku Ай бұрын

My daughter aslo suffering from hand starighting after cast open elbow fracture my kid was 6years old what can I do please tell me sir I

@fakharihsas565 4 ай бұрын

Sir my buhut sakht exercise deta ho likn kuch khas farq bhi prta

@SonuSingh-jb9dn 6 ай бұрын

Sar meri bati ka hath bhi elbo se tite ho gaya hai or uska hath elbo se sidha nahi ho raha hai to sir iske liye koi upaye bataye

@SherazAli-o5o 10 күн бұрын

Sir mujay bhe ya problum hai

@asmatamin922 11 сағат бұрын

Sir ap kha sa ho

@ManojVerma-ho8df 4 ай бұрын

Thanks from Kanpur Uttar Pradesh India 🙏🙏🙏🙏🙏

@preksha731 8 ай бұрын

🔥🔥🤩🤩👌🏻

@asmatamin922 11 сағат бұрын

Hello sir same situation created with me one month fracture meri elbow hau😢😢

@tarukkhan7137 6 ай бұрын

Sir mera radial head ka fracture hua tha 22/11/2023 ko aur uske kuch piece alag ho gye, Doctor ne 3 weeks ka plaster lga diya aur uske bad exercise ki, to upar ninche to movement ho rha hai Par pronation wala movement nahi aaya hai, Dr kh rhe han ki piece phasa hua hone ki wjh se ni ho pa rha hai, kya possible hai ki exercise se aa skta hai Abhi. 2 month ho gye Kya exercise se possible

@sukhendu1974 8 ай бұрын

DEAR SIR, PLEASE MAKE A VEDIO IN DETAILS REASON LIKE WHICH MUSCLE TIGHTNESS AND WEAKNESS, SYMPTOMS AND TREATMENT ( EXERCISE & ELECTROTHERAPY) FOR FLAT BACK SYNDROME / STRAIGHTENING OF LUMBAR LORDOSIS.

@PhysioAPRC 8 ай бұрын

Noted. Thanks for your suggestion.

@sukhendu1974 8 ай бұрын

@@PhysioAPRC Thank you Sir for your response. Wish you all the best.

@ranaansari6199 7 ай бұрын

Sir supracondylar fracture humerus me surgery ke bad elbow me contracture ban jata hai to uske liye kya kare jo elbow straight hojaye

@PhysioAPRC 7 ай бұрын

Consult with nearby physiotherapist for guidance.

@6767kkkk 6 ай бұрын

Radial head excision surgery me excercise se hand natural pahale jesa ho jaayega please reply??

@PhysioAPRC 6 ай бұрын

Kindly consult with your surgeon or physiotherapist for guidance.

@FarhanSahi9191 8 ай бұрын

Doctor sab agr acl mukamal tot gia ho or gotna dalak marta ho or game be karni ho to ham is dalak ko kasy khatm kar sakhty ha

@PhysioAPRC 8 ай бұрын

Complete ACL tear requires surgery. Kindly consult with an orthopedic doctor for guidance.

@afzalhusain4879 2 ай бұрын

Please tell me best exercises frozen elbow for paralysed patients

@PhysioAPRC 2 ай бұрын

Watch video on stiff elbow

@alisabdulsamad6942 3 ай бұрын

Sir mere elbow mi doc ne injection lagai hai stiffness h aor pora bnd h aor both pain h 3sal se

@PhysioAPRC 3 ай бұрын

Do proper physiotherapy

@vinishasingh2598 5 ай бұрын

Hello sir , October me minor hath toota tha elbow and wrist minor fracture ,after 28 days cast November mein plaster hatt gayaa , sir continuous exercise kar rahi hu ,elbow extension bas 5 degree aur chahiye, wrist pura khul gayaa hai per sir elbow flexion self sirf 110 degree pura nahi mudd Raha sir please advise kar dijiye , roz physio karwa rahi hu kitna time lagega

@PhysioAPRC 5 ай бұрын

It will take 6 to 9 months I complete recovery. Keep doing exercises. You will get better with time.

@Sanjeevkumar-lm4gu 2 ай бұрын

Aapka elbow stiffness thik hua kya.???

@zuaibansari379 5 ай бұрын

3month pehle allow freacher hova tha 2 month m plaster khul gya 20din fegyotrephy kray h par haat seeda nhi hova aur dard bhi hota h reply jarur de

@PhysioAPRC 5 ай бұрын

Follow the exercises mentioned in this video and do icing on painful site. Hopefully it will help you. For further guidance contact on this number 0321 4722540 for booking your appointment.

@sanaayt2428 3 ай бұрын

Hey doctor can you please reply mai exercise karti hu to flexion aajata h fir chala jata h what should I do

@PhysioAPRC 3 ай бұрын

Continue doing exercises.

@jayantobose836 5 ай бұрын

Sir mera elbow surgery ke baad bahut jyada stiff ho gaya kya kare wrist bhi tight ho gaya kya kare

@PhysioAPRC 5 ай бұрын

Follow the exercises mentioned in this video. For further guidance contact on this number 0321 4722540 for booking your appointment.

@vijay_shakya_75 Ай бұрын

Sir mujhe 2 mahine pehle distal humerus fracture ho gaya operation hua or plate padi hain, haath ka movement poora nhi ho raha , exercise ke time movement aajata hai thoda bahut par exercise ke baad jaam ho jaata hai mujhe kya karna chahiye........ please reply sir ji 🙏

@fatimajaffal9843 25 күн бұрын

How are you now I'm facing same issue

@user-ii2zy6oe4j 3 ай бұрын

Meri capitellum mein screw laga hua hai .. bend karke release karte waqt woh screw ki some edges bone pe rub hone se aawaz aati hai aur pain hojata haii isiliye therapy mein tine lagrha haii any solution?

@PhysioAPRC 3 ай бұрын

Consult with your surgeon for guidance.

@kaustavthakurele 7 ай бұрын

Matrix therepy effective hoti hai kya stiffness mai kab karni chahiye .ek session mai achha improvement milta hai kya

@PhysioAPRC 7 ай бұрын

It is an effective course of treatment.

@akankshayadav3965 6 ай бұрын

Aap ye therapy le rhe ho kya plz reply... Mera 3 month hi gye plaster khule but abhi adha hi muda hai kya iss therapy se shi ho jayega please reply???

@MuhammadAsif-rg2my 5 ай бұрын

❤😂❤❤

@leaderedit 3 ай бұрын

I'm 9 years old

@w3282 Ай бұрын

So?

@akankshayadav3965 8 ай бұрын

Sir extension and flexion exercises sath me kar sakte hai... Kyoki extension exercises karte time hand fully straighten ho jata hai but uss time flexion me problem hoti hai elbow fracture hua tha mera aaj plaster khule 1 month ho gaye abhi recovery nhi ho paya... Usually kitna time lagega.. Full recovery me?? Please reply

@PhysioAPRC 8 ай бұрын

Fractures can take anywhere between 6-12 months to heal completely, depending upon the severity of the fracture.

@ankitasarkar554 7 ай бұрын

Sir mera flexion 90° se zyada nahi hota jitni bhi kosish kar lun. Kya karu sir. 2 months ho gye surgery ko. Please suggest something!?

@PhysioAPRC 7 ай бұрын

Kindly consult with your surgeon and physiotherapist for guidance.

@hussnainmalik70 12 күн бұрын

i have the same issue but my operate was done 10 years ago now still these exercise can fix my elbow stifness they cant bend straignt or touch my shoulder. kindly reply👀