Thank you doctor . I followed as you said and in three days I feel a lot of difference in my knee now. It's much better than before. I was in a desperate position before watching your videos. I'm relieved now that the pain is much less than before. God bless you.
@CasparHarmer7 ай бұрын
I bet this is all placebo. There's no way you can get real healing in that timeframe.
@shashisingh72773 ай бұрын
Thank you Dr David.I am your new follower 66 years old. Last 3-4 days doing Glute exercises.. my knee pain decreases.Thank you Dr. God bless you ❤️
@pdougherty236 Жыл бұрын
Re: tailgate exercise, I learned from another video to wear ankle weights (I wear 4 lb on each leg) when I dangle. I time it for 3 minutes 3x a day. Really helps.
@sparkydogsparky299210 ай бұрын
I recently finished sessions with a physical therapist to help with my knee pain. Almost every exercise here was recommended by my physical therapist! DO THESE EXERCISES! THEY WORK!!!
@epmanualphysicaltherapy10 ай бұрын
Awesome @sparkydogsparky2992!! We are so happy these exercises helped you with your knee pain!! Thank you for spreading the word!!
@eraera2022Ай бұрын
@@epmanualphysicaltherapy Hello , Doctor If my cartilage is very thin on inside of my knee joints and my knee is swollen for one yet and cortisone shots helps only for one week, Will these exercise help me?
@dorothydeese759 Жыл бұрын
I am recovering from R hip replacement surgery and having a slow recovery. Now my knees are bothering me. Watching your videos are helping me. My PT didn't explain my exercises very well to me and what muscles I was to focus on especially the glutes. After watching and listening to you I am doing much better. Thank you!
@KathyBGood2 жыл бұрын
I am so very grateful that you choose to devote time to these videos. May God bless & keep you & yours in 2022.
@epmanualphysicaltherapy2 жыл бұрын
Thank you K B Good! We’re happy to help everyone willing to try our methods!
@GSalem Жыл бұрын
Dear Dr. Middaugh : I am a very active 76 year old female. I played tennis and table tennis all my life and added pickle ball in the last 8 years. I injured my knee 6 months ago on the pickleball court and was in pain day and night, limping around trying different exercises for months, and nothing helped. I was so depressed and worried that I would never be able to run after the ball again, not even walk without pain and would be trapped home alone. Surgery terrified me. I stumbled on your website and was so impressed with your knowledge and expertise and the energy you spent to put us on the right path to recovery. You enlightened us with details of causes, different ways of dealing with the pain, surgery, sleeves and braces and therapy. You made me so well informed and I chose your therapy. By religiously following your instructions, resting the knees, staying off play, doing the simple exercises you prescribed throughout the day, quad massaging, not putting weight or pressure on the knees, engaging the glutes, not the quads, (a wake up call) walking like a penguin, feet turned out, glutes tight lol.. (It was discreetly done as, unlike Texas, It was cold in New Jersey and I wore a long jacket :). I used ice for pain and heating pad at night. I was your faithful student. YOU SAVED ME..I am now back to tennis, rushing the net and resuming pickleball and pin pong play, being with people and smiling at my success and thinking of you. You are the best. You are sincere, you are a good man and a great therapist. Your preach treating the symptom instead of putting a temporary band aid on the problem in the form of harmful drugs. I live a natural lifestyle, I always look for natural solutions in a natural diet and healthy lifestyle. You are helping a lot of people here that want to help themselves. They must do the work and be consistent and follow you instructions and be patient. May you and your family live a healthy long life. With gratitude. Grace, NJ.
@maryjoseph4403 Жыл бұрын
J Op
@roslynschwersenz4891 Жыл бұрын
This is the best set of instructions I have ever seen on line.
@420yoga4pain Жыл бұрын
You are the Top of the Heap man-THE TOP. Thank you. Thank you. Thank you.
@epmanualphysicaltherapy Жыл бұрын
Hey Elaine, You are so welcome! We appreciate your kind words 🧡
@carmenvega-dt4ew Жыл бұрын
Thank you dr. I’m trying the exercise and feels better I was told about a knee replacement and I’m a little worry cause ‘m 82 years old keep up the good work so we dont have to suffer so much with so much pain.thank you God. Bless you🙏💊❤️
@heidi36592 жыл бұрын
Thank you! Your videos are so helpful. This routine will be a good addition to my 'more healthy year' resolution!
@epmanualphysicaltherapy2 жыл бұрын
You’re welcome Heidi! Best of luck to you for a healthier 2022!!!
@garycronin1469 Жыл бұрын
@@epmanualphysicaltherapy assistant
@trishwest1809 Жыл бұрын
These are the best exercises! Thank you Dr. for a great demo and instruction on these ! Love these.
@epmanualphysicaltherapy Жыл бұрын
You’re welcome Trish!!! We’re so happy you’re benefiting from these exercises!!!
@swaj6722 жыл бұрын
For the first time in my life , I sure know where my glutes are now.Thanks a lot.Wonderfully explained.
@epmanualphysicaltherapy2 жыл бұрын
You're welcome swa j!!!
@amandawest2481 Жыл бұрын
Have been doing these exercises, I truly feel like they are helping! Thank you!!!!! Sent it to a friend too💙
@epmanualphysicaltherapy Жыл бұрын
YESSS!!!!!! This is fantastic to hear Amanda!!!! Thanks for letting us know this worked for you!!!!
@user-hl1pf3rv7p Жыл бұрын
Working on day 10 of focus on glutes and awareness of how we prioritize quads on almost everything we do putting pressure on knees. Observed how even working in the garden on a bench stretched quads accidentally leading to knee pain. Trying to change walking & elliptical technique to focus on glutes. Doing both floor and standing glutes exercises. Already feel some improvement in knee pain.
@vishweshwardundur2865 Жыл бұрын
9
@MsAalston2 жыл бұрын
I am 51, I had the knee scope done on right knee in November of 2020. I had to even go back to get cortisone shots because it was hurting after wards. I'm overall healthy but I noticed I have knee aches, and pain and didn't know why. I realized that I have been irritating my knee more by doing spinning, with intensity, and walking exercises. Once again thank you for this info. I plan to start doing these exercises this week and only do spinning with no intensity. My husband has already had a knee replacement on his left knee; now he is having issues with his right. If these exercises help me I will definitely order the 28 day program.
@maryrichardson62053 ай бұрын
What are your views on evolving avascular necrosis. I do not know what stage I am in. I first started seeing orthopedic in December. My knee had totally given out. He maneuvered my knee, took X-rays, said the knee that didn’t hurt as much looked worse and was bone on bone, also gave me an injection which lasted two weeks. Sent me to PT and said to come back in three months. I got worse finally in March he ordered an MRI where the saw two meniscus tears,and the necrosis plus weight bearing surfaces were jacked. Quit going to PT, getting out was difficult and at 3x a week at $25 each time I couldn’t afford it. Did PT at home off of KZfaq. Am in pain management and surgery is set for June 10. I was asked to lose twenty pounds, have lost 47 so far. Then last week, it is now the middle of May, I tweaked the bad knee getting on a recliner. The pain is severe when I walk or turn certain ways. It felt like the bones in my knee all turned side ways. My surgery is three weeks away. I know there will be more pain but I am mostly worried about the necrosis. Your thoughts? I am 72, female.
@anitarobbins6414 Жыл бұрын
Your exercises are helping me and reducing stiffness and pain. Thank you so much.
@epmanualphysicaltherapy Жыл бұрын
That's wonderful to hear that the exercises are helping Anita! You are very welcome! 😊
@raquelcastro72412 жыл бұрын
Thank you for giving me hope for my situation. I will continue to Watch and yes, I will go to a therapist as well. Once again, thank you. Warm thoughts I send your way Raquel 🙋🏻♀️ 🙊 🙈 🙉 🌬 🚶♀️🧍♀️🧎♀️🏃♀️💕💕💕
@debbieodell8007 Жыл бұрын
Thank you for these 😢I just started them ill let you know how I am feeling in a week because my knees hurt bad, and so does my sciatica
@epmanualphysicaltherapy Жыл бұрын
Hey Debbie! Yes please let us know how you improve!
@jSheapullen Жыл бұрын
Applying this to patella break. No arthritis or muscles tear...recovering after wearing a brace for 4 weeks. These ,especially #1...is slow go...but been using your other knee suggestions and find they help immensely. Being very gentle and light. Thank you for your video. It'd be great if you did a recovery video directly related to having to wear a brace. Thanks again
@barbarakee.riddick8093 Жыл бұрын
❤
@remediaremediapeeler8423 Жыл бұрын
Thanks for your help i
@darlenerego4891 Жыл бұрын
I hope to do these exercises daily! Thanks for this information!!
@lisacenteno9791 Жыл бұрын
Hello, I appreciate it your help with the knees excirse I wish I can go see you. I'm being going on therapy for about a year and is nothing the way you show in, but I started doing some of them and right away I felt the difference. I work out every day 5 days a week I started using my glutes when I do cycling. What a difference. I'm trying to avoid knee replacement. I felt on my left knee on 7/21. Doctor said that I damage the Cartilage I had the surgery I got PRP and did help. I feel much better doing your excirse. Thank you
@pijime65962 ай бұрын
I am so glad I found your channel! Thanks for a superb info. I need X-rays on my knee, but I already started your exercises! Thank you so much 🌺
@paulbuelterman3924 ай бұрын
I started your prevent hip surgery exercises 3 weeks ago, and just started your knee exercises today. I also ride a recumbent bike for 15 or more miles every other day. Lately the bike riding has caused some knee and hip tenderness. So I cut down on intensity, going a couple of mph slower. That has helped considerably. Walking also has causes quite a bit of tenderness when walking a kilometer or so. Should I discontinue walking and biking? I’d rather not…. I am 77 and do not want to lose the fitness I now have. Thanks.
@tss4989 Жыл бұрын
Thank you, great suggestions, i will try these exercises, a bit of a hope for me.
@01234567837532 жыл бұрын
Please note the subtitles prevent us from seeing the exact way you do the exercises.Please correct if possible. Tks.
@epmanualphysicaltherapy2 жыл бұрын
Hey Zippy Abram! Easy fix is the turn off the subtitles by tapping the button with "CC" We can't change the location of the subtitles for you and our current video production set up won't allow it either. But you can always turn your closed captions off and on!
@favoritsvarmor6 ай бұрын
Thank you.😊
@germak13 Жыл бұрын
Thank you so much for your instructions David. I’m 77 yr old and having serious knee problems. I had an automobile accident January 2023 and doctors orders are no driving till my Neurologist okays it so I can’t go to my Physical Therapist. I’m going to try your exercises in the mean time and hopefully won’t need a PT. I was going to have knee replacements in February 2023 but since my accident they were postponed. I will let you know how theses work for me.
@sarahgupton2552 Жыл бұрын
I’ve just completed 3 weeks of physical therapy and this is exactly what I need to keep my knee pain free.
@mariapazandersen37393 ай бұрын
Thank you for sharing dz exercise that will help me lessen my knee pain …
@marialuzcanasa4842 Жыл бұрын
Thank you so much in sharing this video that these exercises for someone who has a severe osteoarthritis just like me .I always watch your videos n it's really very informative n can help a lot to a lot of people with osteoarthritis
@tribblemarmen2746 Жыл бұрын
You explain the exercises so well. Thank you
@epmanualphysicaltherapy Жыл бұрын
Hey Tribble, It is our pleasure! 🙌 We appreciate your kind words.🧡
@beckybooher3402 ай бұрын
Thank u for video Iam 57 I got bone on bone in my knee my doc won't me to have surgery I told her no I did rehab it help .
@kishorecoelho31867 ай бұрын
Dr. David. I was seeing a physio therapist about a gr 2 gastroc muscle tear with swelling. He gave me a firm resistance band to improve strength in the muscle. In doing so, I felt the tibia squeezing in to the femur. Subsequent MRI found a medial meniscus posterior root tear and extrusion. I have no pain or swelling and no mobility or flexibility problems. I get some clicking and soft grinding at times. I enjoy watching your video and practise the exercises esp the glutes. Thanks
@jayanthylaxmi74782 жыл бұрын
Thank u sir so nice of u to share the exercises they r easy and yet helpful
@epmanualphysicaltherapy2 жыл бұрын
You're welcome Jayanthy Laxmi!!!
@kathedeangelis12952 жыл бұрын
You are amazing… I am so happy I found you… Keep up the good work… God bless you
@epmanualphysicaltherapy2 жыл бұрын
Hey Kathe may God bless you too!!!
@mwells1054 Жыл бұрын
This is a brilliant video, thank you.
@marciaolson48782 жыл бұрын
I’m almost 74 and weigh 215. I’ve got ten weeks of PT under my belt and am doing quite a bit better. I know my weight is a factor so I’m wondering if the 28-day program will be for me. Limited funds so I’m praying it will help. Both menisci are gone in my knees. Losing weight is another goal also. I’m praying surgery is not needed at all.
@cathi7610 Жыл бұрын
How are you doing, Marcia?
@muneca148211 ай бұрын
Thank you for sharing these exercises. I will definitely try them as k have been struggling with horrible knee pain (bone on bone)
@apn122153 Жыл бұрын
Thank you for your advice, GOD BLESSED.
@epmanualphysicaltherapy Жыл бұрын
Hey Alfred may God bless you too!!!
@coracaley366 Жыл бұрын
Doctor, you're the best. Thank you so much. 😊😊😊
@epmanualphysicaltherapy Жыл бұрын
Hey Cora! You're very welcome!
@annegreattoseeandhearyougr35202 жыл бұрын
Thank you for allyour videos. They are well done and very helpful. I am trying to avoid knee replacement, especially during covid.
@epmanualphysicaltherapy2 жыл бұрын
You’re welcome Anne! Yes hopefully you can get your knees feeling great again!!!
@susieinthecountry44347 ай бұрын
love the chapters in the description box! thanks for your timely info, for me♥also loved your inner knee video, helped me, thanks!
@epmanualphysicaltherapy7 ай бұрын
Hey Susie! You're very welcome! Glad you resonated with our message! Just in case you need it, here is a program that could be of help: Knee Arthritis Recovery Program epmanualphysicaltherapy.com/knee-arthritis-recovery-program We also have a playlist on our KZfaq channel with more help for knee arthritis! Check it out: “Knee Arthritis Pain Help” kzfaq.info/sun/PLJVIPiFvv1maa9YF-WmKLF7oI4VoczH8i
@charlesecrowdersr3251 Жыл бұрын
Hello Dr David , do you have exercises for hand arthritis?
@epmanualphysicaltherapy Жыл бұрын
Hey Charles, sure we do! Here is a link to our video describing them: Must Do Exercise For Hand & Finger Arthritis kzfaq.info/get/bejne/pJ6VedOcqazIoZ8.html
@FTAslam4 ай бұрын
Will be trying all these videos Thanks
@Gigi-nv5ev Жыл бұрын
Thank you for the good information!! You make such a difference!! ✨⭐️✨
@epmanualphysicaltherapy Жыл бұрын
You're welcome Gigi! 🌟😊
@marypapish7876 ай бұрын
Yes, I like this so much it is already giving some results, less pain!!!!
@rashedpatowary4743 Жыл бұрын
Dear Sir; Thank you so much for your ACL related video. I hope you give my question’s answer ; such as : My ACL ligament tear- Right knee( confirmed by MRI & also Dr. Physically observed ) this February 2023 And I appointed with a few DR. & they said to go with acl surgery ( by using biodegradable screw, etc.) . I already booked for surgery next month BUT WHEN I SAW YOUR VIDEOS IN KZfaq I GOT A HOPE OF HEALING ACL LIGAMENT NATURALLY WITHOUT SURGERY. In My injured knee no pain & muscle also little bit weak & muscle getting smaller than my Good knee. Can you please let me know details & what’s kinds of Exercises I have to do ?? Please please answer.
@evelynrobinson93645 ай бұрын
DR David thank you for being you because you are helping so many people. I am Evelyn Robinson from Maryland with the bone on bone both knees and I watched the sciatica video and I got mixed up because my thigh started hurting so I stopped for a bit. I've got the glut exercise but I have to get a video. GOD BLESS YOU.
@helenreid7022 Жыл бұрын
Ok! I’m going to try these exercises for the next 5 to 6 months because I’m supposed to have knee surgery next spring! Hopefully they work! Thanks for the exercises! ❤️ 🇨🇦also I have a bakers cyst and a meniscus tear! I’m 75! I’m falling apart! 😢
@charlottewilson3031 Жыл бұрын
Don't feel bad! I have the same problem! Do those exercises
@wendyhannan2454 Жыл бұрын
Me too, I have 2 meniscus tears and bakers cyst. One surgeon was eager to operate on both. I saw a second surgeon, he wanted to avoid the operation, he sent me to a physiotherapist, that wasn’t a great help. This Dr is really great, I’m going to follow him. I’m 76 I’ll do what I can to avoid any operation.
@patriciacampbell8262 Жыл бұрын
Hey interested in knowing how you are 8 months later. I am due to have total knee replacement in September after putting it off for years and still not looking forward to it. I am still going to do the exercises he recommends. Never heard about swinging your legs before, but it makes good sense, since they say the knees need to move to generate the senovial fluids. Let me know how it is going for you.
@aishaiqbal819510 ай бұрын
Hii,, need your feedback after 11 month
@chomperthefirst5338 ай бұрын
Hello I am 67 and have a bakers cyst and I am not sure what else. I just found these exercises and so have not tried yet. I’ll be getting X-rays and ultrasound in 2 days to see what is going on. Look on the KZfaq for the Knees Over Toes guy, he came up with exercises for his terrible knees. He is only 36 and has had numerous operations on one knee at least. He suggests walking backwards! All his exercises strengthen and stretch the opposite muscles to what we are often told to do. You should see him now - his mother as well! Good day! 🇨🇦🙏🏻
@hermajestyqueenmarcia Жыл бұрын
You are so much better at this than general physical therapy insurance sent me to...2 different places where teens give everyone identical instruction.thank you so much
@haripradeeppalanki93588 ай бұрын
Hi Doc. Thank you very much for suggesting these exercises. I am a daily runner (about 10-12km). I have a knee pain. I guess these will relieve my pain. I will update after 3-4 weeks.
@theyuha2 жыл бұрын
Thankyou for the advise.
@epmanualphysicaltherapy2 жыл бұрын
You’re welcome theyuha!!!
@nancycarl270911 ай бұрын
Thank you!!!
@purplehaze67502 жыл бұрын
Thanks so much. My knees thank you…..I’ve been feeling so much better since doing many of your great exercises. P.s. I love the beard!
@epmanualphysicaltherapy2 жыл бұрын
You're welcome Haze!!! We're soooo happy to hear that you're feeling so much better from doing our exercises! WOOOHOOOOO!!!!! 🧔🏻Thanks for the beard compliment, we'll pass it on to Dr. David 😉
@margaretkerr3 ай бұрын
Hello doc I love your exercise it help my knees
@rosegruden55752 жыл бұрын
Thank you so much God bless
@epmanualphysicaltherapy2 жыл бұрын
You're welcome Rose!!!
@eugeniacamara88802 жыл бұрын
This is a great set of exercises. I will try to do atleast 10 rep to start with. The 2nd knew flexing exercise and bridge will be difficult as I have very little ability to bend my knees but I will do to the extent I can. As soon as i build up my stamina I will get your 28day exercise. Thank you Dr. David. You are the best! Ever Grateful 🙏
@lindapasaribu7066 Жыл бұрын
Thanks doctor 4 ur exercises to be done
@galato42344 ай бұрын
Thank you doctor for your videos. It helps me a lot to understand how I can help to heal my knee pain. Can these exercises been done when you feel some inflammation? Put ice could help? thank you for your response.
@beckynelson6786 Жыл бұрын
Your clips are so helpful!Thankyou.
@annhanrahan52872 жыл бұрын
I really liked your video, I have been using an exercise bike every day and my knees have never improved, now I will do your exercises only and see if I improve.
@jeanpierrespa Жыл бұрын
My name is Jean. I have bone on bone arthritis. I have no pain in my left knee. However, I have stiffness when walking in my right knee. I started having pain at the area of the popiteal fossa then it moved over to the Tibia. I sometimes feel what seems like a sack of liquid which when I massage goes away but it is quite painful when it happens. Initially I took a Tylenol but no longer in need of any pain medication. I have difficulty going up stairs which has improved a little although I feel restrictions in my knee when walking. My knee also feels like it is giving way but I have never had a fall. I can bend my knee without discomfort. I have seen a surgeon who cannot understand how I do not have pain. I have been referred to a clinic for cortisone injections. I do not like the idea but the restrictions in my knee has impacted my quality of life. This has been going on for over 8 months. I have just watched one your videos about strengthening your butt muscles which I intend to work on and hope this will strengthen my knees and stop it from having way. I am also wondering about hyaluronic acid injection not sure if this would help at this stage. I am desperately trying to avoid surgery. What are your advice to me? My MRI indicated my bone on bone has been going on for the pass 20 years. I think my legs are quite strong. I can adduct and abduct 130 to 170 lbs so think as you have stated" work on your butt muscles"
@strosa12 Жыл бұрын
Thanks!
@epmanualphysicaltherapy Жыл бұрын
Thank you for your support!!!
@user-uc4pf2rt4j Жыл бұрын
Thank you.
@epmanualphysicaltherapy Жыл бұрын
You’re welcome!!!
@nazleenaheed6435 ай бұрын
Thank you Dr. I try my best to followed as you said. 5 day. But still my knee pain bothering me.
@epmanualphysicaltherapy5 ай бұрын
Hi Nazleen, We're sorry to see that you are struggling with some of the exercises in this video. There is no way for us to tell what the problem would be without being able to watch your form when performing the exercise. We would highly recommend a Virtual Consultation. By opting for a Virtual Consultation, you'll have the opportunity to have a one-on-one conversation with our doctors, where they can delve into the details of your condition and provide you with tailored guidance and coaching. This personalized approach ensures that you receive the individualized support and direction you need to make informed decisions about your health. To learn more about our Virtual Consultations including cost please click here: www.epmanualphysicaltherapy.com/virtual-visit/ Our Virtual Consultations are currently on sale for $100 off. Please use the code VC2024 upon checkout to redeem the discount. Once purchased, our scheduling coordinator will contact you to answer any questions and find the best date and time for your appointment. If you have any additional questions please don't hesitate to contact us. Wishing you all the best on your road to recovery!🧡
@evelynrobinson93647 ай бұрын
I have bone on bone is this the best exercise for me
@patriciavillareal6334 Жыл бұрын
Wonderful Thank you 🙏
@epmanualphysicaltherapy Жыл бұрын
You are so welcome Patricia! 🙏
@suneprinsloo47023 ай бұрын
THANKYOU! It is GREAT exercises! 👌👍🙂👏...
@newyorkguy158 Жыл бұрын
Hi... love the video. Have mild OA in terms of symptoms. No problem walking, just when I get up from sitting for a period of time, or from bed in the morning. Need about 20-30 seconds to fully extend my right leg. Then I'm ok. Just a little discomfort if I contract the muscles in the leg. I wonder if you have an opinion about the exercises for knee pain of the knees-over-toes-guy, starting with walking backwards and tibialis raises.
@kathyclark31682 жыл бұрын
When I find a decent PT, I MAY go. May being the operative word ☺
@mollyhaniball7562 Жыл бұрын
Hello Dr.thank you.I think I should follow your exercise program.
@epmanualphysicaltherapy Жыл бұрын
Hi Molly, You are welcome! Our online programs would be very helpful to help you get on the road to recovery. The 28 Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ACL tears, ligament injuries, chondromalacia patella, cartilage problems and other knee conditions.To learn more please click this link: www.epmanualphysicaltherapy.com/knee-health Once purchased you will have lifetime access and for peace of mind we offer a 7-day money back guarantee in case you feel the program is not a fit for you. We wish you all the best in your road to recovery! We'd love to hear how you are doing as you progress.🙌 Please take care.🧡
@pattik110 ай бұрын
Hi Dr. David, Thank you for all of your advice. I have a question. I am 76 and still working. I do have knee arthritis. my question is. I have to work 2 days a week on my feet. Would it benefit me to rest my knees at some point during the day? And for how long should I do it to continue to work for the rest of the day? Or should I do it a couple times a day? I thank you again for your videos. I have started to follow you faithfully.
@zainabkhan24752 жыл бұрын
Thank you doctor David, already doing tailgate swing regularly, I'll incorporate others as well... Thanks very much... 🙏🙏🙏💐💐💐 It's a new year eve in my country... So wish you a very happy healthy and marvelous new year ahead... 🍫🍾
@Judles53 Жыл бұрын
Thanks! Your exercises are so helpful!
@epmanualphysicaltherapy Жыл бұрын
Hey Judy, you are so welcome! We really appreciate your kind words and support!!
@marene5921 күн бұрын
🙏🏼 Thank You
@epmanualphysicaltherapy21 күн бұрын
Hi Mariette! You are very welcome! Thank you for your support! 🙌🏽🧡
@shardagawri75677 ай бұрын
Really ,Great one should follow
@naseemomar62962 жыл бұрын
Very informative Video as always god bless
@epmanualphysicaltherapy2 жыл бұрын
Thank you Naseem Omar!!!
@cyndidavis75752 жыл бұрын
Thank you so much doc. You’re an earth angel making these helpful videos!
@epmanualphysicaltherapy2 жыл бұрын
You’re welcome Cyndi!!! 😇
@harendrathankey7882 жыл бұрын
Im suffering from osteoarthritis right knee...since i follow your tips and exercises, my knee feels much better....No pains when i get up or taking walks...Thanks
@epmanualphysicaltherapy2 жыл бұрын
Great to hear Harendra Thankey!!! We're so happy to hear that your knee is feeling better!
@user-wb2yv7ll9d2 жыл бұрын
That's awesome, how are you doing?
@jamesgallant3553 Жыл бұрын
Dr. a 70 year old here with bad knees and shoulders due to arthritis. I have had cracking and pain when squatting on an angled surface located at the TIBIALIS ANTERIOR. The pain and cracking has been in existence for about 2 years. I do those exercises shown in this video, slow progress. Any ideas on what to do for the TIBIALIS ANTERIOR. THANK YOU.
@epmanualphysicaltherapy Жыл бұрын
Hey James, tibialis anterior pain is not usually connected directly to knee arthritis. You may have something else going that might need to be evaluated by a professional in person. However, if it is progressing, even if it's slow...you may actually be doing the right thing!
@jamesgallant3553 Жыл бұрын
@@epmanualphysicaltherapy thank you very much, I failed to mention that my fibula head locks from time time, especially when I stretch in the morning. I will speak with someone for sure, thank you again.
@lyudmilagorelik7533 Жыл бұрын
Thank you very much doctor 👍🏻👍🏻
@paulatyszka86542 ай бұрын
Hi Dr. I am traveling to Ireland via airplane! I have osteoarthritis in both knees, bone on bone! Are there any exercises I can do while on the tight- seated area with little leg extension for straightening my knees? I do know about the raising of my heels and the toe “squeezes” as well as getting up from my seat every 30 minutes to walk up and down the plane aisle! I will be wearing compression stockings for my chronic vein insufficiency/ to prevent blood clots! Your suggestions would be greatly appreciated! Thanks a million! Will be tightening my gluts!
@SuperQdaddy2 жыл бұрын
Good info been suffering from under the knee pain where calf muscles meet knee..I do bike rides often but not alot of walking..so I started exercising and 30 minutes walk a day..its getting better but still tight
@medhajoshi13303 ай бұрын
Thanks a lot
@nurjehansadat7482 жыл бұрын
Are these exercises useful for meniscus tear also. Please answer sir
@christinehutchins1232 жыл бұрын
My dr. Has recommended the cortisone shots, and not much else despite the fact I have a torn test don in my ankle area, and a meniscus tear. I'm fairly active, walk every day, work, do yard work, and walk a lot during a favorite pastime of going to outdoor flea markets. He says I'm 5 years from surgery...I just don't want to lose any of that, or get worse.
@taranjotoberoi3738 Жыл бұрын
Thanks for the video. Can these be done in case of meniscus tear?
@terrytari1891 Жыл бұрын
Does it help do hamstrings curls and exercises
@OscarElmer3 ай бұрын
Hello Dear Dr. Middaugh
@zsomjee1 Жыл бұрын
Hi Dr . My R knee T k R is done have to go for left in 6 month . Can I do this exercise . Pl guide. . Thanks
@epmanualphysicaltherapy Жыл бұрын
Hi Zsomjee1! 😃 We hope that your TKR in your right knee has gone smoothly and that you are recovering well.🤞 We recommend following any restrictions that your healthcare provider has given you. These exercises would be beneficial to address any muscle imbalances you may be experiencing that had contributed to your TKR. If your knee is feeling good and your healthcare provider states it's okay to do these exercises you can try them out. When you do try them out please keep the intensity of movement low until you feel you have complete control of movement and please stop all exercises if you feel any pain. We'd love to hear how you are doing as you progress.🙌 Please take care!🧡
@zsomjee1 Жыл бұрын
@@epmanualphysicaltherapy thank u for your prompt reply .
@whahiedabenjamin2065 Жыл бұрын
Thank you so much doctor for you advise,love watching you do knee exercises.I have knee problem,s,
@epmanualphysicaltherapy Жыл бұрын
Hey Whahieda, you are very welcome.🌟We are so sorry to hear that you are suffering from knee problems! 🥺 In case you are interested we do have additional information and exercises in a 2 video that can help ease the pain you are having in your knees. You can check it out here: “Top 5 Glute Muscle Exercises For Knee Pain” kzfaq.info/get/bejne/hL6Uds2Fl7fYenU.html “Top 6 Standing Glute Exercises To Help Knee Pain” kzfaq.info/get/bejne/oKpnfLVzy7CRnYE.html If you would like a more comprehensive material for knee health we do have a 28-Day Health and Wellness Program. The 28-Day Knee Health & Wellness Boost Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, chondromalacia patella, cartilage problems, and other knee conditions. To learn more please click this link: www.epmanualphysicaltherapy.com/knee-health Please take care! 🧡
@whahiedabenjamin2065 Жыл бұрын
Will do thank you so much doctor
@Diana-0079 ай бұрын
Great video thank you. I am now 6 week post TKR on my left knee and doing well unfortunately I have just started to experience a very painful stabbing pain in the inner aspect of my right knee which has lesser degree of OA bit anxious as I was doing really well with the other knee. Are these exercises suitable for this type of scenario? 🥰🏴🇬🇧
@sabeethashyam20754 ай бұрын
Can this excercise been done for minuscus tear
@jegans85 Жыл бұрын
Dr. Can you also show us the exercise which can help for Patella lateralisation ?
@cambizkhosravi7 ай бұрын
I’ve started these exercises and realized how tight my hamstrings were. The knee with the worst pain had the most tightness. Does loosening up the hamstrings aid in knee health? Thanks.
@epmanualphysicaltherapy7 ай бұрын
Hi Elizabeth, having flexible hamstrings can contribute to allowing more mobility in the knee but it's important they are not being overworked or strengthened. Most often the knee pain stems from a muscle in balance stemming from the glutes.
@majid58982 жыл бұрын
Hey David, recently I subscribed your channel and watch your videos regularly. I'm running 62 yrs. In the mid age I used to do exercises like jogging , run, walking, swimming etc. Sometimes practiced yoga. From 2013 I used to play golf regularly. But at times I fell pain on the inner side of my right knee. Recently in last February the pain became severe and stopped playing golf. Finally as per doctor's advice I did MRI. The impression is like following:- 1. Minimal joint effusion 2.Grade2 signal change in the posterior horn of the medial meniscus. 3.ACL injury with small ganglion cyst on PCL. The docto comented as OA advised me some medication and advised for gym, cycling and swimming. I'm following the advice without significant improvement. Could you please advise me what to do?
@whahiedabenjamin2065 Жыл бұрын
Hi I had the same problem,and tryed everything untill I started using arnica oil and cannabex oil together morning and night
@faridamohammed75639 ай бұрын
Thank you. Did knee replacement on left knee but trying to avoid on Right knee. Have RA. Will these exercises hurt surgery knee?
@epmanualphysicaltherapy9 ай бұрын
Hey Farida! We are so sorry you had to have your knee replaced! Our advice is to consider doing these exercises instead: “Knee Replacement Help” kzfaq.info/sun/PLJVIPiFvv1maC3n6M0ksF5F17DPDcI98a
@renunangrani7082 Жыл бұрын
Dr can you please suggest some leg exercises on the machines in the gym to avoid knee replacement Thank you