Thank you doctor . I followed as you said and in three days I feel a lot of difference in my knee now. It's much better than before. I was in a desperate position before watching your videos. I'm relieved now that the pain is much less than before. God bless you.

Thank you Dr David.I am your new follower 66 years old. Last 3-4 days doing Glute exercises.. my knee pain decreases.Thank you Dr. God bless you ❤️

Re: tailgate exercise, I learned from another video to wear ankle weights (I wear 4 lb on each leg) when I dangle. I time it for 3 minutes 3x a day. Really helps.

I recently finished sessions with a physical therapist to help with my knee pain. Almost every exercise here was recommended by my physical therapist! DO THESE EXERCISES! THEY WORK!!!

I am recovering from R hip replacement surgery and having a slow recovery. Now my knees are bothering me. Watching your videos are helping me. My PT didn't explain my exercises very well to me and what muscles I was to focus on especially the glutes. After watching and listening to you I am doing much better. Thank you!

I am so very grateful that you choose to devote time to these videos. May God bless & keep you & yours in 2022.

Dear Dr. Middaugh : I am a very active 76 year old female. I played tennis and table tennis all my life and added pickle ball in the last 8 years. I injured my knee 6 months ago on the pickleball court and was in pain day and night, limping around trying different exercises for months, and nothing helped. I was so depressed and worried that I would never be able to run after the ball again, not even walk without pain and would be trapped home alone. Surgery terrified me. I stumbled on your website and was so impressed with your knowledge and expertise and the energy you spent to put us on the right path to recovery. You enlightened us with details of causes, different ways of dealing with the pain, surgery, sleeves and braces and therapy. You made me so well informed and I chose your therapy. By religiously following your instructions, resting the knees, staying off play, doing the simple exercises you prescribed throughout the day, quad massaging, not putting weight or pressure on the knees, engaging the glutes, not the quads, (a wake up call) walking like a penguin, feet turned out, glutes tight lol.. (It was discreetly done as, unlike Texas, It was cold in New Jersey and I wore a long jacket :). I used ice for pain and heating pad at night. I was your faithful student. YOU SAVED ME..I am now back to tennis, rushing the net and resuming pickleball and pin pong play, being with people and smiling at my success and thinking of you. You are the best. You are sincere, you are a good man and a great therapist. Your preach treating the symptom instead of putting a temporary band aid on the problem in the form of harmful drugs. I live a natural lifestyle, I always look for natural solutions in a natural diet and healthy lifestyle. You are helping a lot of people here that want to help themselves. They must do the work and be consistent and follow you instructions and be patient. May you and your family live a healthy long life. With gratitude. Grace, NJ.

This is the best set of instructions I have ever seen on line.

You are the Top of the Heap man-THE TOP. Thank you. Thank you. Thank you.

Thank you dr. I’m trying the exercise and feels better I was told about a knee replacement and I’m a little worry cause ‘m 82 years old keep up the good work so we dont have to suffer so much with so much pain.thank you God. Bless you🙏💊❤️

Thank you! Your videos are so helpful. This routine will be a good addition to my 'more healthy year' resolution!

These are the best exercises! Thank you Dr. for a great demo and instruction on these ! Love these.

For the first time in my life , I sure know where my glutes are now.Thanks a lot.Wonderfully explained.

Have been doing these exercises, I truly feel like they are helping! Thank you!!!!! Sent it to a friend too💙

Working on day 10 of focus on glutes and awareness of how we prioritize quads on almost everything we do putting pressure on knees. Observed how even working in the garden on a bench stretched quads accidentally leading to knee pain. Trying to change walking & elliptical technique to focus on glutes. Doing both floor and standing glutes exercises. Already feel some improvement in knee pain.

I am 51, I had the knee scope done on right knee in November of 2020. I had to even go back to get cortisone shots because it was hurting after wards. I'm overall healthy but I noticed I have knee aches, and pain and didn't know why. I realized that I have been irritating my knee more by doing spinning, with intensity, and walking exercises. Once again thank you for this info. I plan to start doing these exercises this week and only do spinning with no intensity. My husband has already had a knee replacement on his left knee; now he is having issues with his right. If these exercises help me I will definitely order the 28 day program.

What are your views on evolving avascular necrosis. I do not know what stage I am in. I first started seeing orthopedic in December. My knee had totally given out. He maneuvered my knee, took X-rays, said the knee that didn’t hurt as much looked worse and was bone on bone, also gave me an injection which lasted two weeks. Sent me to PT and said to come back in three months. I got worse finally in March he ordered an MRI where the saw two meniscus tears,and the necrosis plus weight bearing surfaces were jacked. Quit going to PT, getting out was difficult and at 3x a week at $25 each time I couldn’t afford it. Did PT at home off of KZfaq. Am in pain management and surgery is set for June 10. I was asked to lose twenty pounds, have lost 47 so far. Then last week, it is now the middle of May, I tweaked the bad knee getting on a recliner. The pain is severe when I walk or turn certain ways. It felt like the bones in my knee all turned side ways. My surgery is three weeks away. I know there will be more pain but I am mostly worried about the necrosis. Your thoughts? I am 72, female.

Your exercises are helping me and reducing stiffness and pain. Thank you so much.

Thank you for giving me hope for my situation. I will continue to Watch and yes, I will go to a therapist as well. Once again, thank you. Warm thoughts I send your way Raquel 🙋🏻‍♀️ 🙊 🙈 🙉 🌬 🚶‍♀️🧍‍♀️🧎‍♀️🏃‍♀️💕💕💕

Thank you for these 😢I just started them ill let you know how I am feeling in a week because my knees hurt bad, and so does my sciatica

Applying this to patella break. No arthritis or muscles tear...recovering after wearing a brace for 4 weeks. These ,especially #1...is slow go...but been using your other knee suggestions and find they help immensely. Being very gentle and light. Thank you for your video. It'd be great if you did a recovery video directly related to having to wear a brace. Thanks again

Thanks for your help i

I hope to do these exercises daily! Thanks for this information!!

Hello, I appreciate it your help with the knees excirse I wish I can go see you. I'm being going on therapy for about a year and is nothing the way you show in, but I started doing some of them and right away I felt the difference. I work out every day 5 days a week I started using my glutes when I do cycling. What a difference. I'm trying to avoid knee replacement. I felt on my left knee on 7/21. Doctor said that I damage the Cartilage I had the surgery I got PRP and did help. I feel much better doing your excirse. Thank you

I am so glad I found your channel! Thanks for a superb info. I need X-rays on my knee, but I already started your exercises! Thank you so much 🌺

I started your prevent hip surgery exercises 3 weeks ago, and just started your knee exercises today. I also ride a recumbent bike for 15 or more miles every other day. Lately the bike riding has caused some knee and hip tenderness. So I cut down on intensity, going a couple of mph slower. That has helped considerably. Walking also has causes quite a bit of tenderness when walking a kilometer or so. Should I discontinue walking and biking? I’d rather not…. I am 77 and do not want to lose the fitness I now have. Thanks.

Thank you, great suggestions, i will try these exercises, a bit of a hope for me.

Please note the subtitles prevent us from seeing the exact way you do the exercises.Please correct if possible. Tks.

Thank you.😊

Thank you so much for your instructions David. I’m 77 yr old and having serious knee problems. I had an automobile accident January 2023 and doctors orders are no driving till my Neurologist okays it so I can’t go to my Physical Therapist. I’m going to try your exercises in the mean time and hopefully won’t need a PT. I was going to have knee replacements in February 2023 but since my accident they were postponed. I will let you know how theses work for me.

I’ve just completed 3 weeks of physical therapy and this is exactly what I need to keep my knee pain free.

Thank you for sharing dz exercise that will help me lessen my knee pain …

Thank you so much in sharing this video that these exercises for someone who has a severe osteoarthritis just like me .I always watch your videos n it's really very informative n can help a lot to a lot of people with osteoarthritis

You explain the exercises so well. Thank you

Thank u for video Iam 57 I got bone on bone in my knee my doc won't me to have surgery I told her no I did rehab it help .

Dr. David. I was seeing a physio therapist about a gr 2 gastroc muscle tear with swelling. He gave me a firm resistance band to improve strength in the muscle. In doing so, I felt the tibia squeezing in to the femur. Subsequent MRI found a medial meniscus posterior root tear and extrusion. I have no pain or swelling and no mobility or flexibility problems. I get some clicking and soft grinding at times. I enjoy watching your video and practise the exercises esp the glutes. Thanks

Thank u sir so nice of u to share the exercises they r easy and yet helpful

You are amazing… I am so happy I found you… Keep up the good work… God bless you

This is a brilliant video, thank you.

I’m almost 74 and weigh 215. I’ve got ten weeks of PT under my belt and am doing quite a bit better. I know my weight is a factor so I’m wondering if the 28-day program will be for me. Limited funds so I’m praying it will help. Both menisci are gone in my knees. Losing weight is another goal also. I’m praying surgery is not needed at all.

Thank you for sharing these exercises. I will definitely try them as k have been struggling with horrible knee pain (bone on bone)

Thank you for your advice, GOD BLESSED.

Doctor, you're the best. Thank you so much. 😊😊😊

Thank you for allyour videos. They are well done and very helpful. I am trying to avoid knee replacement, especially during covid.

love the chapters in the description box! thanks for your timely info, for me♥also loved your inner knee video, helped me, thanks!

Hello Dr David , do you have exercises for hand arthritis?

Will be trying all these videos Thanks

Thank you for the good information!! You make such a difference!! ✨⭐️✨

Yes, I like this so much it is already giving some results, less pain!!!!

Dear Sir; Thank you so much for your ACL related video. I hope you give my question’s answer ; such as : My ACL ligament tear- Right knee( confirmed by MRI & also Dr. Physically observed ) this February 2023 And I appointed with a few DR. & they said to go with acl surgery ( by using biodegradable screw, etc.) . I already booked for surgery next month BUT WHEN I SAW YOUR VIDEOS IN KZfaq I GOT A HOPE OF HEALING ACL LIGAMENT NATURALLY WITHOUT SURGERY. In My injured knee no pain & muscle also little bit weak & muscle getting smaller than my Good knee. Can you please let me know details & what’s kinds of Exercises I have to do ?? Please please answer.

Ok! I’m going to try these exercises for the next 5 to 6 months because I’m supposed to have knee surgery next spring! Hopefully they work! Thanks for the exercises! ❤️ 🇨🇦also I have a bakers cyst and a meniscus tear! I’m 75! I’m falling apart! 😢

You are so much better at this than general physical therapy insurance sent me to...2 different places where teens give everyone identical instruction.thank you so much

Hi Doc. Thank you very much for suggesting these exercises. I am a daily runner (about 10-12km). I have a knee pain. I guess these will relieve my pain. I will update after 3-4 weeks.

Thankyou for the advise.

Thank you!!!

Thanks so much. My knees thank you…..I’ve been feeling so much better since doing many of your great exercises. P.s. I love the beard!

Hello doc I love your exercise it help my knees

Thank you so much God bless

This is a great set of exercises. I will try to do atleast 10 rep to start with. The 2nd knew flexing exercise and bridge will be difficult as I have very little ability to bend my knees but I will do to the extent I can. As soon as i build up my stamina I will get your 28day exercise. Thank you Dr. David. You are the best! Ever Grateful 🙏

Thanks doctor 4 ur exercises to be done

Thank you doctor for your videos. It helps me a lot to understand how I can help to heal my knee pain. Can these exercises been done when you feel some inflammation? Put ice could help? thank you for your response.

Your clips are so helpful!Thankyou.

I really liked your video, I have been using an exercise bike every day and my knees have never improved, now I will do your exercises only and see if I improve.

My name is Jean. I have bone on bone arthritis. I have no pain in my left knee. However, I have stiffness when walking in my right knee. I started having pain at the area of the popiteal fossa then it moved over to the Tibia. I sometimes feel what seems like a sack of liquid which when I massage goes away but it is quite painful when it happens. Initially I took a Tylenol but no longer in need of any pain medication. I have difficulty going up stairs which has improved a little although I feel restrictions in my knee when walking. My knee also feels like it is giving way but I have never had a fall. I can bend my knee without discomfort. I have seen a surgeon who cannot understand how I do not have pain. I have been referred to a clinic for cortisone injections. I do not like the idea but the restrictions in my knee has impacted my quality of life. This has been going on for over 8 months. I have just watched one your videos about strengthening your butt muscles which I intend to work on and hope this will strengthen my knees and stop it from having way. I am also wondering about hyaluronic acid injection not sure if this would help at this stage. I am desperately trying to avoid surgery. What are your advice to me? My MRI indicated my bone on bone has been going on for the pass 20 years. I think my legs are quite strong. I can adduct and abduct 130 to 170 lbs so think as you have stated" work on your butt muscles"

Thanks!

Thank you.

Thank you Dr. I try my best to followed as you said. 5 day. But still my knee pain bothering me.

I have bone on bone is this the best exercise for me

Wonderful Thank you 🙏

THANKYOU! It is GREAT exercises! 👌👍🙂👏...

Hi... love the video. Have mild OA in terms of symptoms. No problem walking, just when I get up from sitting for a period of time, or from bed in the morning. Need about 20-30 seconds to fully extend my right leg. Then I'm ok. Just a little discomfort if I contract the muscles in the leg. I wonder if you have an opinion about the exercises for knee pain of the knees-over-toes-guy, starting with walking backwards and tibialis raises.

When I find a decent PT, I MAY go. May being the operative word ☺

Hello Dr.thank you.I think I should follow your exercise program.

Hi Dr. David, Thank you for all of your advice. I have a question. I am 76 and still working. I do have knee arthritis. my question is. I have to work 2 days a week on my feet. Would it benefit me to rest my knees at some point during the day? And for how long should I do it to continue to work for the rest of the day? Or should I do it a couple times a day? I thank you again for your videos. I have started to follow you faithfully.

Thank you doctor David, already doing tailgate swing regularly, I'll incorporate others as well... Thanks very much... 🙏🙏🙏💐💐💐 It's a new year eve in my country... So wish you a very happy healthy and marvelous new year ahead... 🍫🍾

Thanks! Your exercises are so helpful!

🙏🏼 Thank You

Really ,Great one should follow

Very informative Video as always god bless

Thank you so much doc. You’re an earth angel making these helpful videos!

Im suffering from osteoarthritis right knee...since i follow your tips and exercises, my knee feels much better....No pains when i get up or taking walks...Thanks

Dr. a 70 year old here with bad knees and shoulders due to arthritis. I have had cracking and pain when squatting on an angled surface located at the TIBIALIS ANTERIOR. The pain and cracking has been in existence for about 2 years. I do those exercises shown in this video, slow progress. Any ideas on what to do for the TIBIALIS ANTERIOR. THANK YOU.

Thank you very much doctor 👍🏻👍🏻

Hi Dr. I am traveling to Ireland via airplane! I have osteoarthritis in both knees, bone on bone! Are there any exercises I can do while on the tight- seated area with little leg extension for straightening my knees? I do know about the raising of my heels and the toe “squeezes” as well as getting up from my seat every 30 minutes to walk up and down the plane aisle! I will be wearing compression stockings for my chronic vein insufficiency/ to prevent blood clots! Your suggestions would be greatly appreciated! Thanks a million! Will be tightening my gluts!

Good info been suffering from under the knee pain where calf muscles meet knee..I do bike rides often but not alot of walking..so I started exercising and 30 minutes walk a day..its getting better but still tight

Thanks a lot

Are these exercises useful for meniscus tear also. Please answer sir

My dr. Has recommended the cortisone shots, and not much else despite the fact I have a torn test don in my ankle area, and a meniscus tear. I'm fairly active, walk every day, work, do yard work, and walk a lot during a favorite pastime of going to outdoor flea markets. He says I'm 5 years from surgery...I just don't want to lose any of that, or get worse.

Thanks for the video. Can these be done in case of meniscus tear?

Does it help do hamstrings curls and exercises

Hello Dear Dr. Middaugh

Hi Dr . My R knee T k R is done have to go for left in 6 month . Can I do this exercise . Pl guide. . Thanks

Thank you so much doctor for you advise,love watching you do knee exercises.I have knee problem,s,

Great video thank you. I am now 6 week post TKR on my left knee and doing well unfortunately I have just started to experience a very painful stabbing pain in the inner aspect of my right knee which has lesser degree of OA bit anxious as I was doing really well with the other knee. Are these exercises suitable for this type of scenario? 🥰🏴󠁧󠁢󠁳󠁣󠁴󠁿🇬🇧

Can this excercise been done for minuscus tear

Dr. Can you also show us the exercise which can help for Patella lateralisation ?

I’ve started these exercises and realized how tight my hamstrings were. The knee with the worst pain had the most tightness. Does loosening up the hamstrings aid in knee health? Thanks.

Hey David, recently I subscribed your channel and watch your videos regularly. I'm running 62 yrs. In the mid age I used to do exercises like jogging , run, walking, swimming etc. Sometimes practiced yoga. From 2013 I used to play golf regularly. But at times I fell pain on the inner side of my right knee. Recently in last February the pain became severe and stopped playing golf. Finally as per doctor's advice I did MRI. The impression is like following:- 1. Minimal joint effusion 2.Grade2 signal change in the posterior horn of the medial meniscus. 3.ACL injury with small ganglion cyst on PCL. The docto comented as OA advised me some medication and advised for gym, cycling and swimming. I'm following the advice without significant improvement. Could you please advise me what to do?

Thank you. Did knee replacement on left knee but trying to avoid on Right knee. Have RA. Will these exercises hurt surgery knee?

Dr can you please suggest some leg exercises on the machines in the gym to avoid knee replacement Thank you