Here are some things I do on the track to get better 1: When I'm on the track I like to warmup by cruising around and finding my lines 2: If I'm on my best laps I like to see how far I can push myself with endurance and speed 3: If there are no other minis on the track I'll challenge myself and chase a higher cc bike 4: I like to hit the lines that are the most beat up so I can get use to hard conditions 5: At the end of the day I just try to hit all my marks and take a few breath laps to cool down My five tips

Tip 6 for at least half of the viewers Get a dirt bike

who saw the insane case in the background at 3:43

No doubt, Kris's vids are the best practicing and riding tips ones I've ever watched.. Thank you Kris!

Sweet video! Thanks

How bout us outback bush riders who dont live near a motocross track?

This helped alot! Thanks for the video!

Thanks for the knowledge Love keefer tested Keep doing what you do

On point, this tips apply to downhill mountain biking as well

Haha no way, was just thinking about suggesting a vid like this. Great Vid, thanks RM. Future vid idea, top 5 Enduro practice tips or warm up tips! Thanks guys, love all your vids and how to's

Love using the Polar H7 for training and the track. Chest strap heart rate monitor. Have somebody on your phone to collect the data from the transponder on you during your laps, then end the session when you get back to the truck. Time, heart rates, zones, tables, distance, calories, etc. all right there.

Hi Kris, What’s the chance of getting some footage of what not to do when riding, I’m sure you could use Steve as the what not to do person if you can get him riding?? Great video!!

Good lessons for life there Kris

Awesome Video Brother!!! Keep up the good work

great tips khis!

Only perfect practice makes perfect.

Thanks for the best advise

Good tips, I would like to be able to ride “the dirt bike” a lot more, as I only get out about every three or four weeks, and, like this past Saturday, usually leave with some sort of injury, wheelied over ending in road rash and very sore ribs, did I mention that I’m 60...😏

wise talk, that last part I have the biggest problem with :)

Had no idea you are riding in my backyard in Hesperia...Great Track...

I love you keefer!

I’m lucky my son dirt bikes with me so that’s all we talk about it’s a big part of our lives shouldn’t have to switch anything off that’s important to you

Seriously! If this guy ever does a moto school in Texas I'm signing up. Great job Kris!

46 yrs of riding dirt bikes,now 57 and still learning. the old saying " the older i get ,the faster i was " is a false statment. to say it correcty is "the older i get the faster i am" !

How do you practice jumps tho I’m really bad at hitting a jump for the first time how do I practice that?

great a plan is all i needed i suck

What type of garmen watch to record lap times?

The dudes got skillz

David Goggins disagrees with the last tip. 😇 Nice vid man. See ya soon on the track I hope.

Yes I think that is probably the best advice ,hell yes work on conditioning for starters,that is pretty much the thing that separates the men from the boys,or the pros from the beginners,u every wonder why novice races are only four laps,conditioning,ams are 6 pros are 8 or more,because besides speed pros can go much longer because of there physical fitness and mainly they have learn the technique of riding and not fighting the bike because they use their legs and not the arms,but it requires using new muscle so train them...thanks Kris good von Hans..

Keefer rules

because of this video whenever i go to the track i ask my dad, "Hey dad, what am i bad at." And if he says, "corners." Then thats what 75% of my practice is on that day. 😂😂😂

My weakness was hitting corners and burms so I built a figure 8 corner track

“Turn Dirtbikes off” lmao! So hard!!!!

Which version gamin do you use?

What about home life Keefer! Hahah good stuff

That coiner looked fun 1:43

Words of wisdom from someone who's been there done that

Why don't you have a billion subscribers I like your will call pickup

Record ur laps,when I went road racing for the first time my friend who was pro,came by said u should record ur laps,its the first step to knowing where u are if u can and u know when u make an improvement..good stuff.very important,I would say a whole lot if u really want to get good ,and your new get a couple if old tires two and practice getting around them as fast as u can in both directions lefts and right s,u will learn your motorcycle very fast and work on improving,try body position s.and mainly u will get good at using your controls,once u master your controls then u can focus on new things,safely...Having a plan that is not too important I was able to borrow a national riders 250cc and I got a holeshot on it because I useally do,but it was a Suzuki and I had never thrown a Suzuki into a corner at full tilt I had to relent because I did not want to crash a borrowed brand new RM 250,I had the holeshot by twenty feet,it was the worst feeling I ever had...sorry I'm getting misty...piece.

Diggin these tips, myself being a Vet50+ rider I find this need to want to slow down to better understand the process and enjoy the rewards of a clean flow through a rut to clearing a tough obstacle. Thanks @RMatvmc.com & @KKtesting.com

That's that track off the 395

What track is that

If you aren’t close to crashing you aren’t trying hard enough and aren’t pushing yourself hard enough

Anyone see that guy who completely barely make that jump at 3:46 in the back ground

This guy knows howta party. Haha

"Gigantor biceps" LOL! This is good stuff. :-)

Kris queefer

I am 8 I'm going to my first race tomorrow I hope I win

Don't have someone to do your lap times? Set up a camera, play it back and do the math, if you have trouble calculating minutes and seconds, there is a website to help you at: www.timecalculator.net/

No plan...

I was with you until tip 5...

Keefer says “do this”.......do it. FAHQfamily C442 FAHQ Racing for LIFE

Game plan every time:Go all out every lap until you get faster

Who cares if your first unless your 10yrs old

Anyone see that nasty whip at 2:40 lmao

my weakness is, i don’t have the balls too commit.

Nice! You just managed to make an entire video about motocross tips without one single motocross tip wtf

Why you gotta just sit on hombres bike in front of us like that

I had to stop watching when you SAID rest the brain. GREAT tips

Tip #5. Don't be a D-bag to your family....

Are. You kidding..i will never recover from my dirtbike addiction...turn off thoughts? I'd rather be dead

First