1 Matcha Green Tea 2 Apple Cider Vinegar 3 Ginger 4 Cinnamon 5 Peppermint

Wow, this video was fantastic man. I just turned 18 years old and at 6 foot 3 I topped the scale at around 300 pounds about a month ago. That's when I decided I needed to make a change and have since then lost close to 35 pounds through lots of cardio, intermittent dieting, and drinking apple cider vinegar and normal green tea. I definitely noticed a much more tame appetite from a guy who used to be constantly hungry because I ate way too much and I did tons and tons of research on how to control appetite. Out of hours of searching this video really does blow everything else I've seen out of the water. You explain why everything works the way it does so perfectly to the point where its in depth but a beginner like me can still understand and I love how you use scientific studies to back your claims. I haven't seen even close that much effort from anyone else and it's incredibly helpful. In all my research I had never even seen once the benefits of peppermint and cinnamon so im definitely gonna have to give both a try. I also never bothered with ginger or Matcha because I didn't understand how they worked but the explanations in this video were so compelling im gonna head to the store right now. I really appreciate you going the extra mile with this video man, helped me out a ton and im gonna be sure to watch your other videos as well

It think I’m going to make myself a Hot matcha green tea with a tbsp of ACV steep some ginger in there and a dash of cinnamon then put some peppermint oil in my diffuser and chillax 😁

If ginger suppresses appetite then how comes I can eat 2 whole packets of ginger biscuits in one go?

Wow, did you really just take a bite of that ginger? That's hardcore

Can’t wait to try these helpful tips! I have been binge eating since I’ve been feeling depressed and stressed out.

what the heck!!! where have you and these herbs been all my life!!!!! Thank you, thank you, thank you!!!

I'm trying to be OMAD and fail most days because of stupid Ghrelin! This video helped. I'm at hour 19 right now, the Ghrelin was a beast today. Went into the office kitchen, found some green tea, and it helped - just a bit. Going to the gym fasted later today, and won't eat until 25 hours after my last meal. The struggle is real. Gotta get ready for Summertime Though - so its on! Taking advice from another DeLauer video - gonna have some bone broth before the gym - so I guess I won't be totally fasted, but almost. LOL And Keto 100% after.

Great video. Simple. Affordable. Professional. Good reasoning.

This stuff Squeegee Tea does a great job at controlling hunger

Perfect video and on the point, thank you so much for what you provide to us Thomas :)!!!

I ended up having a cocktail of matcha green tea, apple cider vinegar, ginger, cinnamon and peppermint and ended up never eating again, and, subsequently, died. What should I do?

Thomas this is gd news as i have been taking ACV /GINGER/CINAMONN during IF And now i realize how im not all that hungry anymore.

Going to use these tips, thankyou so much

Omg! I love this video! You explained every food so well and eloquently! Definitely like and follow! ❤️

I love making pumpkin soup with ginger and cinnamon 1/2 cup pure pumpkin (in a can) 1 - 1/2 cup water (to make it liquidity add more water if you like it thick add less water) Ginger grinder- 1/4 teaspoon - 1 teaspoon Cinnamon grinder- 1/4 teaspoon -1 teaspoon You can add more if you was better flavoring Also the more water the less it tastes so adding the spices helps boost the flavor and also i add stevia so its a little sweet to me. It might not be a lot but if you pour it into a small bowl and it will look like a lot and lower your appetite. Calories depend on the pumpkin, the calories range between 30-60 calories depending on can, mine was 45 calories for 1 serving which filled me up really well, so 2 servings for my can would be 90 calories… if you want more food ideas i have them!

Thank you. I'll make a green tea with ginger and cinnamon with a splash of acv at every meal and peppermint my house my job and my vehicle that should do the trick!

Thank you for sharing this information l hope that it helps me control 🙏 my cravings

Very useful and informative video. It will be worked for mine. Thanks for this useful video.

Does it need to be Matcha Green Tea - or will all green teas help?

Epic video. Omg gives me hope. Ty!

Yes ginger and cinnamon work! Wonders!

Very informative and useful video!

enjoyed the video. thank you

What brand of matcha tea do you recommend Thank you for all your hard work

Thank you for sharing this I will try the matcha tea

Great I hate the taste off all those things

Love d tips👍😊😊

I love all these things in this video.

Thank you so much. I have some Apple Cider Vinegar. I have been it is helping me. I will include the others into my regimen.

When to get the best results and how much to use am,pm?

Would sugar free peppermint gum be effective? Seems plausible.

great video buddy..thanks

Thank you! 🤗

is the green tea effective with kamboucha?

Is it ok is I use these in combination?? Will they interact??

Would it be better to drink tea after eating? I need to gain weight and eat more but i love tea.

Really good info 👍

With my patients I find supporting their hypothalamus is the key to healthy weight loss.

Thanks !

Amazing info, Thomas THANKS ! ( I’m fan of cinnamon; green tea, AC vinegar, and ginger...haha)

Man I'm gonna give this a try

Thank U!👑🙏

You talked about apple cider vinegar, I like “Bragg” now they came out with a new apple cider vinegar called “Refreshers” with prebiotic and they have several flavors I like apple cinnamon, when you drink it it has no acid taste. Would this be good to take to lose weight, reduce ghrelin and surprises appetite?

Can I have matcha green tea in fasting for intermittent fasting

I can definitely vouch for matcha green tea with acv... I drink it everyday with some lemon and it does make you full. Now I might try it with cinnamon now instead of cayenne pepper 👌🏾

Can you do more than one at the same time ?

Is gingerol present in powdered ginger?

Is match green tea different from just "green tea" ??

Instead of apple cider vinegar, would lemon juice work? Can it be added to green tea?

Thank you

What about kombucha? Will this help?

Is Matcha better in surpressing the appetite than coffee/espresso?

This is a great video, Thank you so much❤️ its so scientific and accurate!!

But what are the dosages?

Habrá que tomar té matcha, jengibre, vinagre, canela y hierba buena (menta). A ver si con estos remedios se me reduce el apetito. Es que tengo temporadas de comer mucho y otras de comer poco. Gracias, buen aporte.

I watch most of your videos but want to know how I can get biceps like yours.

Does anyone know if the tea has the same benefits iced?

Thankyou🙏😇

Ginger, cinamon, peppermint, apfel cider,

can you take all at once

Good vid bud

Think I'll just make a dring with all of it. Sip on it all day

So if after a workout at night I get realy hungry, I could make my my protein shake with ginger powder,apple cider vinegar, to help kill my appetite. I'll be giving it a try

Could you mix all four in 16oz of water? Or would that mess up your stomach?

I hope this works. I’ve been eating 1200 cals a day for 3 months and I’ve seen weight GAIN only. Mt doctor refuses to acknowledge that o have a medical issue or that medications could cause this.

Matcha tea increase estrogens?

What do you think of appetite suppressant lollipops?

Gimger also helps headaches

Hi Thomas, I lead a fasting focused lifestyle and I aim to loose around 10 pounds. In the evenings I crave something hot so I tried green tea and experienced hunger pangs. Is matcha green tea better than normal green tea because you mentioned matcha as an appetite suppressant. Please help.

Do they have decaf matcha? Caffeine makes me grind my teeth

I Love it ❗👑💜👍🏾

How would you integrate these things in your day to day? Like just put cinnamon on your potatoes or rice or something? Lol. And about how much should you add per day?

Pure saffron is the best appetite suppressant

How does this video have only 60k views

How about almonds are they good for you?

I used to add cinnamon to my apple cider vinegar twice a day, everyday

What kind of cinnamon

I'm going to blend the first 4 ingredients into my protein shakes, who's with me!?

I love matcha ☺️

here's a tip :if u have covid and lost taste or smell thats the best time to drink apple cider vinegar try drinking at least 5 cups a week and a detox tea twice a week along with a daily walk or 30 mins of active time, and lower your sodium/salt intake in about 4 weeks you'll probably lose 30 or more pounds .

Ginger Ale has always been my favorite soda. So glad to know I can keep drinking it

Grape and lemons, u may go days fasting and no hunger 😊

Okay, I just need a pill or supplement with all these ingredients in it.....Any suggestions??

Sooo, Matcha tea with peppermint and ginger and a sprinkle of cinnamon? I forgot the other one..

Do a video for appetite STIMULANTS! PLEASE!

imagine the research needed to know this and he wouldn't have used google

Red wine. Best appetite suppressant.

I love ❤️ cinnamon

matcha is SUUUPER expensive, what about plain ol' green tea??

You forgot coffee. I loose my appetite completely for hrs after each coffee ☕️

Ask what is the root cause of my craving? What quality of life? Then you find the solution for you.We are all different.Be in control of your self.

I watched this as a hard gainer to kno what to avoid :D

Ever since I've been always looking for how to stop my appetite but everything didn't work to me😂. It just heleped me to maintain my weight (I stopped gaining weight) my weight bcame consistent (49kg) for 5yrs😅 I'm I'm just 5.0 inch. Only covid gave a ways for me to lose weight for only 3 days, from 49kg to 40kg. That was 2 yrs ago, now I hate to say that I'm slowly returning to my old self, my appetite is increasing and I gained 4kg. I'm hear to stop myself from gaining weight. 😂. I don't want to reach 45kg or it weill gonna be an open gate again for me to instantly transform into a 49kg. My weight is playing around 43-44.45kg. I hate it since my clothes were starting to feel uncomfortable again. I will try buying peppermint oil and will go back to my habit of adding cinnamon in everything that I consume. I got addicted doing this last year but for some reason I stop doing it, so maybe this is why my appetite increased. I'm acidic so I might skip vinegar. And so say, too much ginger is bad for kidney. I did make ginger tea before bit I stopped doing it after someone told me ginger is also has a bad effect 😵. I hate the taste of ginger when mixed into foods. I can only take it as tea with honey amd lemon but I'm afraid I took a lot of ginger tea from the past. .. Maybe I will occasionally have it. Matcha, yes I do love it but It's kinda expensive for me since I couldn't found a jib yet. I can only have a matcha when Occasionally my sister wants to go to sb. I nwver try to buy amd have a stock at home. I have green teas but consuming it too often will only lead me to struggle sleeping😂. Anyways I learned new things from this video

what about coffee?

Wow 1 tbsp of acv causes a reduction of up to 275 calories

I’m surprised black coffee ☕️ wasn’t on the list

I am full yet I want to eat

Being depressed also helps

Memo: Leptin allows the fat to communicate with your brain->ginger helps with it