Top 9 Foods to Strengthen Blood Flow to Feet, Legs, Arms & Privates

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🦶We review how to improve circulation in legs and feet naturally, best way to improve circulation in legs and feet🦶
00:00 🦶 Arteriosclerosis and stress can hinder blood flow to extremities.
01:30 🍹 Pomegranate juice may support healthy blood pressure due to its high potassium content.
02:56 🥗 Beets aid in blood vessel relaxation and increased blood flow.
04:54 🍓 Berries, rich in polyphenols, can improve vascular function and reduce arterial stiffness.
06:21 🧅 Onions, especially those high in quercetin, promote circulation by reducing oxidative stress.
07:19 🧄 Garlic aids in tissue and cardiovascular health, potentially lowering blood pressure and cholesterol.
08:16 🌶️ Cayenne pepper, containing capsaicin, may dilate blood vessels and improve circulation.
09:14 🍵 Ginger, in supplement or food form, can help lower blood pressure and improve endothelial function.
10:39 🌿 Curcumin from turmeric enhances vascular function and reduces oxidative stress.
12:32 🐟 Omega-3 fatty acids, found in fatty fish, chia seeds, and flax seeds, support heart health and reduce inflammation.
13:32 💊 L-arginine and L-citrulline, natural amino acids, increase nitric oxide production, improving blood flow and potentially aiding sexual performance.
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

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@DrTomBiernacki 5 ай бұрын

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@DrTomBiernacki 5 ай бұрын

📢Disclaimer:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel! Compression socks & Compression stockings: Note: Start Light & always check with your podiatrist if you have a medical condition. Best 8-15 mmHg budget compression stockings: geni.us/NmvRw Best 20-30 mmHg compression stocking: geni.us/bqasGh (Amazon) Swollen Feet & Swollen Ankles Treatment - Orthotics: Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon) Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon) Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon) Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon) Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon) Swollen Feet & Swollen Ankles Massage & Pain Relief: Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon) Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon) Our Favorite Calf Compression Device geni.us/sLJDN Our Favorite Full Leg Compression Device geni.us/htyFl Foot Massager: Best Foot Massage: geni.us/BestFootMassager 👉 Shoes 👈 Best Shoes: www.michiganfootdoctors.com/podiatrist-recommended-shoes/ Best Orthotics: www.michiganfootdoctors.com/podiatrist-recommended-orthotics/ Best Products: www.michiganfootdoctors.com/recommended-products/ 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: www.michiganfootdoctors.com/. g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

@MrAdamNTProtester 2 ай бұрын

If you get organic pomegranates & use a blender with sparkling water, nutmeg, Sri Lanka cinnamon & some blueberries & lemon- I think you could have a healthy juice that is home made since you will be eating the pulp & you are sugar free & limiting the amount to ingest in each setting... adding raw organic honey & limiting that to less than 1 tablespoon a day will allow you to satisfy the sweet taste craving without harming the body. EDIT: also I always mix my ACV with beets in a glass jar & let that sit in the fridge anytime I want ACV I mix that with distilled or spring water & that makes a great tasting & very healthy drink... with a higher concentration of the ACV + Beets to water you end up with a fantastic sub for wine... you get all the bite & taste but ZERO ill effects & quite the opposite a ton of blessings to the body instead!

@abenaappiah1 5 ай бұрын

Took notes for my next grocery shopping Pomegranate Beetroot Berries Onions- Quercetin Garlic Pepper Ginger Tumeric- Curcumin Fish , Eggs- Omega 3 Thanks Tom ❤

@DrTomBiernacki 5 ай бұрын

Sounds great! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@joycepringle9726 3 ай бұрын

Thank u For So much more info from you on supplements n diet for lymphedema than my own foot dr. Thanks so much for your videos.

@DrTomBiernacki 3 ай бұрын

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@austinswift1602 5 ай бұрын

Thank you Dr. Biernacki for sharing this vital information.

@kiyoshitakeda452 5 ай бұрын

I'm paying attention to your programs. Seeing if they help circulation. Fingers crossed. Thanks.

@DrTomBiernacki 5 ай бұрын

I hope that suggested in videos treatments and remedies will help you somehow to get better. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Kiyoshi!

@ElaK-ur8dd 5 ай бұрын

Dziękuję za cenne wiadomośći , ja też kocham buraki szczególnie ze swojej działki .

@DrTomBiernacki 5 ай бұрын

Tak, świeże warzywa są najlepsze, zwłaszcza jeśli pochodzą z własnego ogrodu. Cieszę się, że mój film zawieral cenn dla Ciebie informacje. Wszystkiego najlepszego Elu!

@TheVio888 3 ай бұрын

Are there any foods to avoid for a senior citizen with DVT on statin, temi and Xarelto?

@adrianatimkova9554 3 ай бұрын

Ďakujem 😊❤️

@DrTomBiernacki 3 ай бұрын

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

@lisawheeler4917 5 ай бұрын

Thank you kindly, Sir! 🌼 🌸 🌻 🌹 🏵 🌼

@DrTomBiernacki 5 ай бұрын

I am very happy that my video is helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@joilsonsantos8009 5 ай бұрын

LIKE DOCTOR!

@glendapolich7549 5 ай бұрын

As always, another great video! 🌝⚘💥🍃💕

@DrTomBiernacki 5 ай бұрын

Thank you! Cheers! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Glenda!

@user-zf7qh2bl5r 4 ай бұрын

Чудесна информация! Благодаря! В момента пия калии с магнизии и таурин за високо кръвно налягане и някакви сърдечни систоли от хапчетата ми ставаше лошо захвърлих ги сега съм на добавки.....ще се възползвам от добавки с нар и аргинин........

@JAF573 5 ай бұрын

Thank you Boss 👍

@DrTomBiernacki 5 ай бұрын

Glad that my video is helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

@toniasalways 5 ай бұрын

Does cooking affect the benefits?

@JodyLuvsHumanity777 5 ай бұрын

Good morning 🌞 from Commerce beautiful soul! After viewing several of your phenomenally informative videos this morning I went to your website and couldn't figure out whether you accept insurance or not? If so, does insurance typically cover many of the tests you do specifically blood tests that aren't included in a basic blood panel? Asking in your comment section in case other beautiful souls are wondering 🤔 the same given it's not clear on your website. I hope 🙏 you and your loved ❤ ones has a weekend filled with ☮️❤️😁 and other highest forms of abundance 🙌. Thanks for doing all that you do aiding others along their journeys ✨️🙏😇

@spiropsaila2004 3 ай бұрын

I have seen videos on garlic, that it does help to clear blood vessels, but that it keeps doing this nonstop till it wears out the inside of the arteries?

@anamariafernandezpabon822 5 ай бұрын

Great info! Does oxalates affect blood flow? Thanks!!!

@DrTomBiernacki 5 ай бұрын

Glad that my video is helpful. Yes, oxalates may affect blood flow. Oxalates could be a hidden source of headaches, urinary pain, genital irritation, and joint, muscle, intestinal or eye pain. Other common oxalate-caused symptoms can also include mood conditions, anxiety, sleep problems, weakness, atherosclerosis, prostatitis, and burning feet. Oxalosis happens after the kidneys stop working well in people who have primary and intestine-related causes of hyperoxaluria. Too much oxalate collects in the blood. This can lead to oxalate buildup in blood vessels, bones, and various organs. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Anamaria!

@anamariafernandezpabon822 5 ай бұрын

@@DrTomBiernacki Thanks very much!!!

@sherrilr.2486 4 ай бұрын

hi dr. Tom i was wondering if you are going to open your Brighton office i called and left message ...i thought you guys were opening the first of march? should i still hope and wait to be able to be your patient if not i will give up..... ty Sherril...

@susanddrake4867 4 ай бұрын

Dr.Tom If a person is taking Xarelto blood thinner, o3 is contra indicated. I cant take suppliments but seem to be able to eat foods with O-3, such as fish, eggs, seeds. Same with vitE.

@DrTomBiernacki 4 ай бұрын

Omega 3 is a little bit of a blood thinner. So I'm definitely not telling you to take it, but there is omega 3 in a lot of the foods you eat, and xeralto is more of a legal disclaimer. Most people would be ok (but I'm not telling you to take it, legally not advising anything 😁). A review noted by The People's Pharmacy suggests that while fish oil may have some mild anti-clotting activity, it is generally safe to take in doses under 3000 mg/day even if you're also taking anticoagulants like aspirin, clopidogrel (Plavix), or warfarin. However, there are no specific studies of fish oil in combination with newer anticoagulant drugs like rivaroxaban (Xarelto). Therefore, caution is advised, and it might be prudent to avoid fish oil if you are taking such medications (www.peoplespharmacy.com/).

@2017_K___Booth 4 ай бұрын

I keep getting massive bruises /knots of blood under my skin instantly after barely bumping into something. It used to only happen to my left leg, below my knee. Yesterday, a dog jumped on me and the bruise popped up in my right leg. I've had this since I was a teenager. I've tried beet root capsules but never had red urine. I guess I'm not taking enough. (I refuse to eat beets because they stink so badly!)

@2017_K___Booth 4 ай бұрын

Who figured a foot doctor was actually into functional medicine?

@DrTomBiernacki 4 ай бұрын

It's the future! 😊

@farah_banoo 5 ай бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👋🌹🌹

@DrTomBiernacki 5 ай бұрын

@spyridonboanerges9483 5 ай бұрын

🙂👍

@DrTomBiernacki 5 ай бұрын

Glad that my video was helpful. Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

@dinosemr8141 5 ай бұрын

💖❤️🙏❤️💖

@DrTomBiernacki 5 ай бұрын

I am glad to be helpful. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!