Dude how did you go from Superman in 2017 to Wolverine in 2023

not only the sport of arm wrestling, but the world needs men like Devon. much respect to you bro.

You're such a friendly and humble guy, Devon! Definitely our most favorite arm wrestler. Best wishes, twins from Lithuania.

Big fan Devon never change bro!

Devon looks so skinny here compared to the present

Devon makes Simple yet most effective,informative videos. That's why I love him and also a beast 💪..

Devon, you are not only my favorite armwrestler (second all time next to Brezenk in my opinion) but you are a scholar of all the nooks and cranies of the techniques of armwrestling. I remember a video from a few years back where you talked about how you didn't do well in school. But you really are a scholar of armwrestling. I have watched several of your seminar and instruction videos and I don't think there is anybody that I have seen who does such a thorough and articulate job of communicating and teaching about all the dimensions of great armwrestling. I am a university teacher and I know good scholarship when I see it. Not all scholarship is involved in books. Thank you for all that you are doing to teach adults and kids the tradition of armwrestling and how you are getting them involved. I admire the fact that you care about more than simply your own winning. Peace

Devon is a great athlete. I'm sure he would have excelled at any sport he wanted. Or even academically, if that was something that interested him. I knew his brother a little bit and the guy was a genius. It seems like the family was blessed with good genetics.

As always, good stuff Devon! Congrats on the win over Ron too - he's had a monster year.

Devons head really did grow lol

These videos are amazing Devon thanks so much and you show that you can do all these exercises with stuff that you have at home already

Devon's work ethic is above and beyond admirable and inspiring. Every time I watch one of his videos, it just reminds me that I'm not working no where near hard enough to be worth a flip on the table. Keep it going, big'n!

Thanks Devon,thanks a lot! I've been missing these teaching videos ! you helped me big time with your training advices! hope meet you one day. :)

Devon... i don't arm wrestle but found a vid of you sbout 3 months ago and now you are my favourite athlete/sportsman/woman in the world..... love ur humble attitude and absolute beast mode performances combined into one! FULL SUPPORT AND BEST WISHES ALONG YOUR JOURNEY MATE!

Great video, thanks Devan! I wish you had tons of these. I like non conventional forearm workouts and I want to build endurance like you. I love watching you burn guys out and make them quit or concede. You have awesome endurance, unlike a lot of guys who just have big mucles that burn out if they can't get you quick.

This guy is AMAZING!! Thank you for sharing and all the best....

Fantastic explanation. clarifies most of my doubts for toproll. Thanks devon

Thank you, I love these videos.

Great video! I always feel like I'm learning a lot whenever I listen to you speak about technique. Please make a video about nutrition. I'd love to know what you eat before a competition.

Lots of inspiration. Leveling up for my REBEASTING. THANKS DEVON

Thank you so much for your information and your instruction and sharing with us and paying it forward you’re very inspiring man. Best regards. Donny Schlegel

have y'all noticed how his voice and face structure changed recently? he really looks like a different person ahah

Дэвон вы один из немногих армрестлеров, кто снимает видео о своих домашних тренировках. Спасибо вам )

My Hero, and i got the chance to arm wrestle him in person and was privileged to record it! :D

Devon has his own channel??? SUBBED! Devon is an inspiration for me to train in general.

Great video. Just like we say (but not always do) in the U.S. military, "train how you'd fight."

Awesome as always. Thanks Devon

Devon I'm trying so hard not to start arm wrestling but god dam you make it look fun. Keep at it brothaaaaa!

been watching all your stuff on net. awesome stuff. gonna make sure my son views em. you are a true credit to the sport. if they make a new superman series you should be their pick. great personality, great armwrestling.

Thanks for the frequencies!

Devon, i realy love your videos

Is this Devon's little brother?

Thanks Devon this is excellent advice. Much respect to you. Peace bro

big fan!! You`re a legend!!! Greetings from Finland!!!

Sir you have all the qualities of a good teacher...respect from me.....

YOU ARE THE BEST MAN! MY MOTIVATION!

勉強になりました！ありがとうございます。

Great video, thanks for sharing!

4 years and you've changed a lot

I'm fan of yours just knew about arm wrestling and you about maybe a month ago and watched lots of videos of your and your super awesome not just arm wrestler but something more than that and specially nice and awesome guy really your good person never change likes your smile a lot

Big fan here Mr. Dev. been doing your advices. Hope i can be strong as you are.

Been doing this for 2 years now since i saw this vid. PRONATOR!!!!

Great video Devon! Hope you make a hook one too!

Like your videos. Good work champ!!

These type of exercises are SO good for forearms! I’m wondering: what weight do you guys use? My experience with too much weight in another rotation exercise: I got a wrist injury right at the spot pointed out by Devon. It’s annoying and takes a longggg time to heal, if ever. So I’m doing low weight, like only 20 pounds or so, 7,5-10kg. Focussed, high reps and 3 - 5 sets. Even in that way the forearms start burning, that’s great. In general I prefer high reps with low weight (doing controlled) over low reps with much weight (doing too fast). Especially these toproll exercises are tricky for the wrist. Once your hand accidentally goes to the outside, you really risk a wrist injury. Stay strong all!

Just discovered this guy. What a bad-ass!

Thx Devon, I'm a 49 year old couch potato turned arm wrestling enthusiast, and I always hated exercising before this, but now I'm working out, and having a blast.

youre awesome. I wish I could train with you

Change in training from then to now. I remember watching these years ago.

keep the vids coming! great info

nice good tips for toproll. thanks my fan ever devon larrat! 💪 stay strong love armwerstling..

You are my boss...I follow u completely sir... and I have lost only couple of times..trying to develope more

Thank you Devon I learned now about toproll now i can deafet my animies

THANK YOU FOR THE TIPS!!!!!!!!!!!!

Thanks bro..your the best for me.

Man, this guy is a beast!

Amazing information devon also you make it so easy for anyone to learn and want to learn

Im korean people i like you champion arm is very great good day

So skinny! This is pre-pancakes

Thanks devon for teaching toproll

That's a great forearm exercise.

Sunday morning.... AGAIN I am watching Devon explain Arm WRESTLING. I'M into it biggly. Interestested as hell. PEACE. MY JOURNEY BEGAN 54 days ago.. I have been training. Its wild ride

Great video Devon. What would u recommend for people who don't have a team and train solo? I'm from Pensacola Fl and nobody here is in to Armwrestlleing.

this cant be only 5 years old. look at how young he looks. Could be his oldest son by now. So nice that you can watch old videos on youtube.

Thank you man, best wishes from Russia. Good Luck in Vendetta

You're done well Devon

Cool stuff. Starting to get interested tho I never armwrestled before.

Devon looks well young here

Good training advice

Excellent video

Love ur video

New video !! hype hype hype

Found this video...great video by the way. What do you consider light weight?

Fun thing I never watched this before but I train in such way

Thanks brah!

I hope I get to pull you some day Devon

These were the days. I miss those happy t shirts lol

Devons style is going for wrist with outside pressure because his hands are big and wrist is very strong , only a dude with monstrous hook can destroy devon with a low hand grip, but dude gotta be hella strong because in wrist battle I'm not sure anyone has a stronger wrist as of now than laratt , pro tip for anyone with small hands and elbow never go for an outside high grip battle with a dude with huge hands and thick wrist bones

So is that 50 reps/day? Or you so it in like 3-4 sets? Great vid

Hi, Devon! If you could choose one armrestling spesific exercise that everyone should implement into their non-armwrestling training program, which one would you choose?

Devon I've been doing my workouts in this manner now for about a yr. My right is taking it pretty well. My left is a different story. I've gotten to a point where the rolling of the wrist u explained is in so much pain once my wrist is pulled down mainly in practices and tournaments so I give up the match so I dont hurt anything any worse then it may already be. Any suggestions on how to get through this pain? I feel I'm at a wall and cant get past it. Thanks

Hey Devon, three questions: do you still recommend this rep range? Is that range of motion enough? Is your current routine inspired by Pavel Tsatsouline (stay well short of failure, only intense in the 2 weeks before the competition)

THE BEST !

Love you sir😊💥🔥

Gracias devon

Mr Devon Larratt best arm wrestler in history 👏👏👏👏 thank you for the advice

Hey Devon, I know this is a fairly old vid, but could you speak more toward that type of injury? I have that in my right hand - not due to armwrestling - and it almost prevents me from toprolling without a lot of cup. I've also lost pronation and supination range of motion in that wrist and straight side pressure without any cup also hurts it. Feels unstable. Supination work makes it feel a little better, but I can't really load it up and can hardly do any have pronation work. Any recommendations? It's been this way for a long time. I don't see a lot of info on wrist injuries in armwrestling - usually only elbow, so I haven't found much info. Thanks.

Big fan 💪💪💪

Thanks new tech👌

Broughter you are a best fighter

What's a good weight to be doing this toproll practice with? I'm currently at 50lbs on the dot

I am a big fan of you sir.. Learn a lot from you.. I dont go to the gym sir... But want to arm wrestle.. Is there any way i can improve my game??

Love you Devon my best

Whew! Look so much younger here just 5 years ago!!

Damn Devon looked like a younger man here. Not a bad thing looking like wolverine though.

THANKS

Im your korean fan. please come to here

Thanks et merci. Tested frame past bench tolerances giving wing pain in right but am confident the'Lac incolnshire armwrestling club gb porkchops really incorporated this, shorter radial too as you im an ecto meso. Bested to the Larratt let's n wife Chief. Jean

I'm Biggest Fan Of You're

P.s you have before incorporated triceps at final pin down ocassiobaly, rarely but hey any strats we could save bicep n rotator fuel cels flippin negatives on post drag pitting, just a thought big guy