Total Hip Replacement - Exercises to Do Immediately After Surgery 0-1 Week

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Total Hip Replacement - Exercises to Do Immediately After Surgery 0-1 Week
KZfaq Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Physical Therapist Assistants Mike and Alex discuss techniques for pain management, swelling, and initial stengthening and range of motion exercises thst can be completed immediately after total hip replacement surgery. They review hip precautions and why they are important to follow.
Episode 5 - On Printable Program
This video is a part of a series of videos for the Total Hip Fitness Program.
Check out the full series of videos along with downloadable guide sheets for each video on our website here: bobandbrad.com/programs
DISCLAIMER We insist that you see a physician before starting this video series. Furthermore, this video series is not designed to replace the treatment of a professional: physician, osteopath, physical therapist, orthopedic surgeon, or chiropractor. It may however serve as an adjunct. Do not go against the advice of your health care professional. When under the care of a professional make certain that they approve of all that you try. This information is not intended as a substitute for medical treatment. Any information given about back-related conditions, treatments, and products is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this publication. Before starting an exercise program, consult a physician.
Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Пікірлер: 33

@Neelysmusic 8 ай бұрын

I'm in my first week currently and this was helpful-thank you!

@bigchris1722 Жыл бұрын

All of your videos have helped me tremendously through this surgery. Thank you very much for your knowledge 🙏

@firstbornjordan 3 жыл бұрын

Since day 1, (Posterior Total HR), I have been doing all the exercises, including 200-400m walk on crutches - now Day 6. But I was not given some of these exercises, such as: Glute sets, Quad Sets, Shorts Arc Quads, Floor Scrubs. Therefore I have only been given three exercises (on the bed) and also threee exercises off the bed, standing at a wall, supported by a rail: 1/ Standing leg our to the side and back to the centre (lead with the heel), 2/ Leg out behind the body, and 3: Knee lifts x 10 reps. Also, Get up and off the chair - 10 reps, 2 sets per day. I was told to wal a little further on my crutches each day. Hard act to follow whereupon on Day 2 (Since op) I was discharged and I walked on my crutches 400 metres to the car. Where do I go from here? I'm only at Day 6 and I have to protective weight bear for 6 weeks using my crutches. Any assistance would be appreciated.

@khayalfalah9927 Жыл бұрын

Thanks very much this vedio help increasing my information too much i did those exercises practically and it's more helpful

@579curly 3 жыл бұрын

Hi, happy new year! Can you do a video on strengthening your quad muscle? I have a femoral nerve/muscle weakness. Three years ago I had a surgery for a benign schwanoma tumor. I have difficulty with stairs and inclination. Over the years it has affected my knee and I developed arthritis. I'm not in therapy now but I try to do the exercises at home. Because of the pandemic I've been working from home and I haven't been moving much and I noticed my knee hurts and muscle gets weak. It is a struggle and I have to keep reminding myself to move. Thanks for your help.

@surajshah948 3 жыл бұрын

What should i do after core decomression in left leg an bone transplant graft in right

@Jill199 2 ай бұрын

Thanks

@marktheunitedstatescitezen185 10 ай бұрын

I just had my second hip replacement 2 days ago Monday 5 pm out of surgery today is Wednesday

@trilbyarnold3341 2 жыл бұрын

LOL, it took 8 days after emergency posterior lateral partial replacement folowing a fracture to get any kind of movement from the leg on the injured side. Then the movement was only a couple of inches. I used the leg lifter to move the leg to get out of bed and to lift it in a walking motion as I slowly made it to the bathroom. No way could I lift the knee even a little. On the other hand with hard work at age 80 2 months after surgery I was able to hike on a level trail 3.5 miles. Took a long time and I needed to sit down often so I pushed my rollator ahead.

@serenahm 10 ай бұрын

I enjoyed these young men-next generation of Bob & Brad?😺 I’m having my left hip done next week, and I’m so glad my surgeon uses the anterior approach. The only precaution is to not break that 45-degree angle, but even that is sort of just to be on the safe side.

@ifiokakpan2034 Жыл бұрын

Thank you guys, just got a hip replacement done five days ago. I’m grateful you for your help.

@zasimakram9234 Жыл бұрын

Have you gone for both hip or single hip ..?

@ifiokakpan2034 Жыл бұрын

@@zasimakram9234 Single hip. I wanted the anterior approach but my surgeon gave me the posterior approach. My fear with the posterior approach is living with permanent restrictions. So far I’m healing very well. It’s been three weeks since I had the left hip replaced. Thank you for your attention.

@JessieB980 Жыл бұрын

I don't have a physical therapist to ask (thank you very much, UMR), and my therapy has been this video twice a day. The glute squeezes hurt. Like, a LOT. I'm still my first week post op anterior approach, but it doesn't seem like it should hurt this bad. Is that normal? It almost feels like the hip is going to come out of socket every time I squeeze.

@jessicathomas3 5 ай бұрын

Was thinkin Minnesota…

@zasimakram9234 Жыл бұрын

Sir can you pls tell us how many days or months gap should be there between both hip surgery..??

@debbiec4407 2 жыл бұрын

*Can you do this even if you are having a Knee Replacement* ???

@michaelshoyket2145 2 жыл бұрын

Do you provide the set of exercises for people 40+ or for 75+? I am going thru week #1, unable to do much. Maybe because I had a fracture bone before hip replacement?

@rabooshka101 3 жыл бұрын

I’m totally fatigued from having covid. My new hip is really aching and hurting because I have no energy 😞 will it be ok? I just haven’t the energy for anything.

@JessicaDudas 3 жыл бұрын

It is normal after your hip replacement to be achy and be painful. Just take it easy, one step at a time! I usually say to patients if the pain is increasing or getting worse then to go back and speak with your doctor. Listen to your body, don't push it if it causes you more pain.

@rabooshka101 3 жыл бұрын

@@JessicaDudas Thank you for your reply.

@firstbornjordan 3 жыл бұрын

Drink lots of water / Take lots of vitamin c, get sun on your body daily if possible (don't get sun burn), do deep breathing exercises. I have been blessed with little to no pain, have already halved my medication by day 5, but that's the grace of God - many people praying for me. Above all, don't listen to Covid News - the negativity and confustion is causes makes the thought life go backwards, which impacts out natural and physical well being. Read interesting books, listen to interesting podcasts, watch a movie now and then, and don't stay in one place more than an hour during the daylight hours. I pray you will be restored and fully functional. Oh yes, be sure to do at least one enjoyable activity per day, apart from exercise. A daily appetising meal with others once a day is also positive, if possible. If you are a Christina, don't neglect the daily reading of God's word. Bless you.

@lisam7511 4 ай бұрын

@firstbornjordan How are you doing by now? I had my TLHR 11 days ago. Still using walker and just started physical therapy. Are you walking normal again unassisted?

@JaviEngineer 3 жыл бұрын

HAHAHAHAHA that Thumbnail is hilarious

@kekabanerjee4827 11 ай бұрын

Why even after am through with this but can't walk,stopped using the walker,still not being able to walk please suggest a remedy.

@annadler9036 2 жыл бұрын

what exercise can I do to lose belly fat and upper ad. I need to lose it I'm going to be in a wedding in May. please help.

@azizp.t757 3 жыл бұрын

To be honest i miss the (real) bob and brade videos 💔 The new two PTA not bad but i need time 😅

@kekabanerjee4827 11 ай бұрын

My confidence level has gone down please help.

@jimhill6236 7 ай бұрын

Too much chat, !

@Mr1cabbage1 3 жыл бұрын

You fools never take the decency to reply to viewers who watch your uploads and then take the time to express an opinion to those particular uploads...Why not.

@BobandBrad 3 жыл бұрын

At one time we replied to everyone, about 7 years and 2 million subscribers ago. We simply would be replying 23 hours/day now. Sorry, just cant do it.