Total Knee Surgery - 4 Simple Ways to Reduce Swelling

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3 жыл бұрын

If you've just had Total Knee Replacement (TKR) surgery, you're probably dealing with a lot of swelling surrounding your knee, and possibly swelling into your lower leg, upper thigh and/or your abdomen...
And this swelling can be the biggest barrier between you achieving full range of motion (ROM) in your knee, especially as the swelling can make your knee feel tight and painful.
With that in mind, reducing your swelling as early as possible in your recovery is of vital importance.
In this video, I'll share 4 simple and effective ways you can reduce your knee swelling at home during your recovery from total knee replacement surgery.
And I'll also share 3 other tips to help you manage any long-term swelling that might be affecting your knee.
Here's a link to the leg wedge that I mention in the video: amzn.to/3mPp7EG
Thanks for watching! Please leave any questions or comments below :-)
- Luke Gordon, DPT
Doctor of Physical Therapy/Owner of Gordon Physical Therapy
www.gordonphysicaltherapy.com...

Пікірлер: 222

@georgepardon7830 2 ай бұрын

Very helpful. I had surgery last week: 4/18/24. This video is very helpful. Everyone should watch this before you have the surgery so you can have what you need.

@GordonPhysicalTherapy Ай бұрын

Thank you! And good luck with your recovery!

@michaelnowaczek4422 Жыл бұрын

I had tkr on 7/27/2022. First, people seem to be using oxi for pain. Not the best for me. I use Norco, 6 a.m., noon and 6 p.m. I wake up stiff, have my Norco and workout 40 minutes later. I thought the pain was going to be 10x more than I have. Yes, it hurts. No joke. Pain tolerances are different for everyone but you need the right meds. Stay on schedule and sleep as much as possible. I'm doing basic flexion and extension exercises 2-3 times daily. I walk 3 walks total of 1000 ft./day. Don't be a super hero. Consistency is the key.

@GordonPhysicalTherapy Жыл бұрын

Excellent points, Michael! Thank you for sharing them! Consistency and routine are definitely key to a full recovery!

@denisep777 Жыл бұрын

Hello everyone, I had surgery 07/11/22, it's been a week exactly and I keep hearing" it's going to get better, just do the work. I am a praying, believing, trusting in God person, but right now I am miserable. My leg is so swollen 😫 and I'm doing my exercise bending, all of those things. Sometimes I want to cry about what I have done. I was in pain before surgery and now I'm still in pain. I know I must be patient and obedient. Slow and study but I just had to get this out. You pray for me and I will do the same for you. Thanks for listening.

@GordonPhysicalTherapy Жыл бұрын

You're right, Miriam: it will get better! Do your best to keep the swelling down, and if you're taking pain meds, do your best to take them as prescribed and stay ahead of the pain. You'll get through this :-)

@denisep777 Жыл бұрын

@@GordonPhysicalTherapy thank you. It has just been a couple of days and there is a tremendous difference in the pain level. So grateful for that. I feel I can go on.

@charleyrich976 Жыл бұрын

Surgery 8/4/22, hurts beyond anything I’ve ever experienced (74 yrs). Swelling is tremendous, though I’ve used ice water circulating. 🥴🤕🙏🏻🙏🏻🙏🏻🙏🏻

@TheBowpipe6 Жыл бұрын

I had my left knee done yesterday. The pain is ridiculous. Unfortunately the oxy they gave me isn’t helping all. Good luck to everyone on your recovery

@GordonPhysicalTherapy Жыл бұрын

Sorry to hear that, Tom! Make sure to reach out to your doctor or the nurse if the pain continues to be so intense.

@tinikacarrington6442 Жыл бұрын

Hello, I'm 12 days post surgery on my left knee. I invested in a Cryotherapy machine along with pain management. Staying on a schedule with the pain meds really helps. However I have felt that horrible pain. Hope your doing better now.

@Juancarlo4342 Жыл бұрын

Oxy doesn't really do anything, it is extremely painful

@chrisbizzell1240 Жыл бұрын

Lucky... My surgeon would only prescribe hydrocodone. What a joke!! The pain was terrible.

@RebelofIreland Жыл бұрын

I’m in the same boat…agonizing pain. Why won’t our surgeons deliver better pain management? What would be wrong with a pain pump for first day after surgery?

@jeanbrustkern9750 Жыл бұрын

I had TKR on 9/29/22 and it had been a game changer. I love Shawna and Joe on my PT team at your office. They have been compassionate, professional and given me the support and guidance for ongoing healing. I enjoyed the video and see myself as an over achiever and will take heed to slow down and realize this is not a race. Thanks again ❤

@nancyduphily1826 6 ай бұрын

Great video!! Thanks so much!!

@GordonPhysicalTherapy 6 ай бұрын

You are so welcome! Glad it helped!

@LPegg4 2 жыл бұрын

Im only 59. Had Right TKR last Tuesday. 5 days post op back home. Yes painful but taking it day by day. Listen to your body. It knows when your tired

@GordonPhysicalTherapy 2 жыл бұрын

Good attitude! I hope your recovery goes well :-)

@specialized29er86 Жыл бұрын

Loving your clips and there all so helpfull. Crazy how Im looking forward to starting your other flexon exercises. Owen Australia

@GordonPhysicalTherapy Жыл бұрын

Awesome! Thank you!

@Mrs51315 2 жыл бұрын

I got my knee replacement on Wednesday! This pain is excruciating but I've been doing the ankle pumps!

@GordonPhysicalTherapy 2 жыл бұрын

The pain should improve... keep up the good work, and make sure to get plenty of sleep ;-)

@chrissysolley7274 2 жыл бұрын

I just got a tkr almost 3 weeks ago and the swelling is awful 😖 but I know the more I move the better I feel

@maureengaskin2387 2 жыл бұрын

I am suffering with my 2nd knee replacement. It is very uncomfortable but having had the other leg done a year ago, I know it will improve but slowly. Do the exercises but don't over do it.

@Mrs51315 2 жыл бұрын

That was the worst surgery ever! I even stopped going to physical therapy and started rehabbing myself at home... The therapist was hurting me too bad!

@mryungkingsims1543 2 жыл бұрын

I just had my TKR last Tuesday and this swelling and pain is crazy I’m trying to do the at home PT exercises they gave me but my leg is heavy

@delightful23 Жыл бұрын

Thank you for this.

@GordonPhysicalTherapy Жыл бұрын

You're welcome!

@teresabenner227 8 ай бұрын

I'm 4 days out from surgery. Thank you I am so glad I came across your content.

@GordonPhysicalTherapy 7 ай бұрын

You're welcome! I hope your recovery is going well :-)

@franklopez2744 2 жыл бұрын

Great video great information! Thank you my God bless you 🙏🏼

@GordonPhysicalTherapy Жыл бұрын

Thank you, Frank! God bless as well :-)

@angelamulhearn879 2 жыл бұрын

I got my knee replacement about 5 weeks ago far from the tightness and the scare discomfort. I am so happy I don't have no more pain

@angelamulhearn879 2 жыл бұрын

And it's really stiff to

@GordonPhysicalTherapy 2 жыл бұрын

How are you doing now? I hope your recovery is going well!

@AmazeVictoria 2 жыл бұрын

Hi Angela... do you remember when the swelling & stiffness finally subside ?

@ritaagbor7487 2 жыл бұрын

Thank you so much. I just got my knee replacement surgery two weeks ago. This came in handy

@GordonPhysicalTherapy 2 жыл бұрын

You're quite welcome! I hope your recovery goes well :-)

@pamelabailey6663 3 жыл бұрын

Great idea about aquatics! Two weeks into PT after TKR and would love to feel the compression of water. Thank you!

@GordonPhysicalTherapy 3 жыл бұрын

You're welcome! If you have access to a pool, it can be really beneficial for your total knee :-)

@berbabrinkley2206 2 жыл бұрын

Great

@mipajaro1 2 жыл бұрын

Thank you. I got mine on 3/4/22. So working it up.

@GordonPhysicalTherapy 2 жыл бұрын

You're welcome! I hope your recovery goes well. Keep that swelling down :-)

@chrissysolley7274 2 жыл бұрын

I just had a tkr on 4/6/22 and if I didn't have the swelling i would be great.

@raghuramkolachina5519 Жыл бұрын

I had a TKR of right knee on 24th Nov 2022. I have bruising of thigh and swelling of foot. I was so worried. Your video has helped a lot and reduced my anxiety. Thankyou so much.

@GordonPhysicalTherapy Жыл бұрын

You're quite welcome! Happy to hear that it helped!

@jeffpeck325 3 ай бұрын

Some great advice here . I have the Berg machine for iceing of knee . Can not imagine trying to manage swelling with out it . Keeping swelling at bay is critical to reducing pain. Combined with PT .

@jabah126 2 жыл бұрын

Needed this. 12 days post op, had chronic knee pain last night, woke up to swollen ankles, never had b4. Think I overdid physio exercises yesterday, makes sense. The four major tips are v helpful. Thank you kindly.

@GordonPhysicalTherapy 2 жыл бұрын

Glad the video helped!

@peermohammad4958 2 жыл бұрын

Hello ! thanks for your information. I got ACL problem in football 7 months ago. The doctor told me it's half tear so you don't need for surgery. I went through all advice of doctor (not walking, cover it for 20 days, and more.). Now I walk, cycling and doing its exercises to strengthen muscles, but I still have little swelling in my knee without pain. As per your information I should not worry about it. it may take weeks, months or years.

@GordonPhysicalTherapy 2 жыл бұрын

Hi, Peer. Yes, you'll probably have some minor swelling for several months. However, I'd still do you everything you can to reduce it, including the tips in the video. There are also some good k-taping techniques for swelling.

@pfunkist 10 ай бұрын

Thank you Gordon I think I have the Lymphatic problem

@GordonPhysicalTherapy 10 ай бұрын

You're welcome!

@karenlong4364 2 жыл бұрын

Massaged! LOL… I’m laying in bed on my back now trying not to drop my IPad on my face and break my nose.

@macardo3005 2 жыл бұрын

Me too!

@GordonPhysicalTherapy 2 жыл бұрын

That's funny!

@patjennings3760 2 жыл бұрын

Me too lol 😂

@lynflom125 2 жыл бұрын

@@GordonPhysicalTherapy you're NOT!

@anitalindpawar3218 2 ай бұрын

😂me too

@ladydierdre3992 2 жыл бұрын

Hello! This was the best infomercial that I have come across. You are so simple and easy!Thank you so very much. Yes, I just had complete knee replacement, and the pain and swelling is excruciating, and depressing. I am a bit inspired by you 👌🏽🤗

@GordonPhysicalTherapy 2 жыл бұрын

Thank you for your kind words! I hope your recovery is going well :-)

@HeidiSue60 Жыл бұрын

The depression ugh it’s worse than anything else about TKR. I’m four weeks out. How are you doing now? I’m looking for success stories lol

@susanstones347 10 ай бұрын

Thanks for this.I am still in severe pain after surgery 8 weeks ago.My whole leg hurts 😢😊

@GordonPhysicalTherapy 10 ай бұрын

Again, sorry to hear this! How's your PT going so far? You might want to find some lymphedema treatment if your leg is really swollen.

@jjellii1228 9 ай бұрын

I made some of my own ice bags with rubbing alcohol and water placed in a zip loc bag! I also like that they add additional weight to press on my knee to help with the flexing!

@GordonPhysicalTherapy 5 ай бұрын

Nice! It's been a while since I've heard of someone making a homemade ice pack... old school!

@scotsmanofnewengland7713 Жыл бұрын

One month out from a TKR and going along good. I am using a CTC-7 Cold Therapy Machine and two PlasmaFlow compression sleeves which both work great. I use a 1 1/2”-2” paint roller to massage my leg which works a lot better than a kitchen roller pin. I highly recommend doing all your exercises before and after your TKR and staying on top of your meditations. Stay ahead of the pain !!!! Thanks for the informative video.

@GordonPhysicalTherapy Жыл бұрын

Great advice! Thank you for sharing!

@CarlaCase-sp4qu 2 ай бұрын

I had my Left Knee replaced (Conformis) 10/12/23, I just had my Right knee replaced(same) 4/12/24. I purchased a Icing machine off of Amazon that I use frozen bottles a water. My main issue with both knees has been spasming when trying to sleep and the swelling. I purchased an exercise ball and put a towel over it. Used it to elevate my leg 2-3 times a day. After 6 months on the Left Knee only residual is tightness. ROM is 138 degrees.

@GordonPhysicalTherapy 2 ай бұрын

Thanks for sharing!

@adammcd8683 3 жыл бұрын

Helo gordin this reely helpd me thancs you desrv moar subscybrs (sory for bad speling im dyslexic)

@GordonPhysicalTherapy 3 жыл бұрын

Thank you :-)

@janereinhardt4715 Жыл бұрын

My knee & ankle are still swollen twenty months after I fractured my patella, comminuted fracture, trauma surgeon, P.T for 8 months post op, 3X per week.

@drswigley 2 жыл бұрын

I just had a TKR a week ago and did really well on my 1st PT session. On my 2nd session, at 4 days after surgery, I did 10 complete reverse revolutions on a stationary bicycle. After I got home, my entire leg swelled so bad and was so painful I could not bend my knee at all! That was 2 days ago and it's gone down a little but it feels worse than the day after surgery.

@GordonPhysicalTherapy 2 жыл бұрын

I'm sorry to hear that your swelling got out of control! Have you been back to your surgeon since your swelling worsened, or are you still doing physical therapy?

@drswigley 2 жыл бұрын

@@GordonPhysicalTherapy I did go back to the Dr and he determined that I tore the muscle. I have not returned to the center but I have been doing a bit less intense exercises from home, as instructed. . It has gotten a little better every day since. It definitely threw my progress back somewhat. I know now that I have to listen to my own body and know when I can and cannot push. Thank you for your response 😌

@lynflom125 2 жыл бұрын

@@drswigley this happened to me with my first knee replacement.

@valtovey3676 Жыл бұрын

Gosh it’s early to be going to the gym - maybe too much too soon? I’m dreading the harder stuff - a week after surgery I’m still trying to bend/straighten my legs

@DaveCattanach Жыл бұрын

2 days in, first day no pain but today very swollen, thanks for the tips

@GordonPhysicalTherapy Жыл бұрын

You're welcome! I hope you made a full recovery by now :-)

@DaveCattanach Жыл бұрын

No pain, but apparently now the Dr has said the plastic plate between is a 12 and should have been 14? Knee is unstable

@melissarogers6925 3 ай бұрын

I'm about to go through partial knee replacement, would you recommend the same wedge pillow for that? It could be full replacement, they aren't sure yet; won't know until they get in there, I'm hoping for the best. Any advice for partial replacement?

@gaylehunter7744 Жыл бұрын

Had August 8 at the VA still stiff and swollen fell through the cracks with therapy just started a week ago 😢

@GordonPhysicalTherapy Жыл бұрын

Oh my! I hope you can recover any lost ground! Best of luck :-)

@Robin-pj5dd 9 күн бұрын

Was doing great, but 4 days post surgery tripped 4 days on my walker and strained/tore MCL. Knee and entire leg swelled 6 centimeters and extensive bruising resulted. Now in brace for 2 weeks to be worn whenever I am out of bed. Balancing PT without hurting that part of my knee an obstacle. I am 13 days out from surgery now. It is resolving, but all this has has prevented me from consistent attempts at bending. So wish I would have seen this before hand and done a lot more research. Thanks for video. If you have any advice would love to hear.

@stacyflowers30 Жыл бұрын

I had my TKR 5/19/23. I'm dealing with stiffness when i get up from lying down or sitting. I know it is a process but my swelling is what stops me from bending. I try not to over-do exercises but I'm just tired of being stiff. Especially in the back of my knee

@GordonPhysicalTherapy Жыл бұрын

What you're describing is completely normal at this stage in your recovery! Just working on your stretches, getting a good balance of activity/walking, and trying to keep that swelling down!

@mizroseadventure 3 жыл бұрын

You mentioned if you have swelling before surgery how to reduce? But you didn't finished. Please advise! And thanks for the good tips. My TKR is August 11, 2021

@GordonPhysicalTherapy 2 жыл бұрын

Sorry for the late reply... your surgery is coming right up! My advice before surgery was basically to follow the 4 tips and also to work with a lymphedema-certified (CLT) PT as well. I hope your surgery goes well!

@lisareneekeffer2120 Жыл бұрын

How high does the wedge need to be for proper elevation. An Amazon link would be great. For best results, should you lie flat without a pillow when using the wedge? Just over a month following TKR and my knee is about 2" larger than the other. I am using ice, doing my execises, but my range did not improve this week and my therapist had to "work on my knee", causing me a great deal of pain. I am beside myself with pain. On a sidenote, I can't take pain meds due to nausea.

@GordonPhysicalTherapy Жыл бұрын

I like this type of wedge: www.amazon.com/Lounge-Elevating-Swelling-Lymphedema-Pregnancy/dp/B07K3VJVK3/ref=sr_1_1_sspa?crid=1BOPTPBAGLXP0&keywords=leg+wedges+for+elevation+for+swelling&qid=1662822149&sprefix=leg+wedge%2Caps%2C330&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzVENDUlZDSVc3WU9PJmVuY3J5cHRlZElkPUEwNjU4OTAyM0VVTkVSVzBJWllUUiZlbmNyeXB0ZWRBZElkPUEwMTc1MTg1MTM0Q1RSTFBZUUpNNyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= The higher above your heart you can get your leg, the better. Lie flat on your back, with your knee as straight as you can tolerate comfortably. When your PT "works on your knee", do they help massage out the swelling, or are they just stretching you?

@dougroebuck1583 2 жыл бұрын

Did you post a link to a wedge available on Amazon?

@GordonPhysicalTherapy 2 жыл бұрын

I don't think I did... here's a link: www.amazon.com/DMI-Elevated-Supportive-Elevating-Circulation/dp/B0009STNC4/ref=sr_1_5?crid=RRFLIDN6AAE5&keywords=leg+wedge&qid=1647914024&sprefix=leg+wedge%2Caps%2C264&sr=8-5

@dougroebuck1583 2 жыл бұрын

@@GordonPhysicalTherapy thank you so much! Appreciate it!

@karenlong4364 2 жыл бұрын

I had both knees replaced last summer, 8weeks apart. The L knee was done exactly one year ago yesterday. I’ve done beautifully. However, today about 3pm it began to feel stiff and an hour later I couldn’t bend it enough to getup the steps to my porch!!!I iced and elevated it, I assuaged from my ankle to my groin. It’s a bit better but oh my this is miserable!!!!

@GordonPhysicalTherapy 2 жыл бұрын

Sorry to hear that, Karen! I hope things improve soon :-)

@drswigley 2 жыл бұрын

Argh! Did you find out why that happened?

@MarkMoorstein Жыл бұрын

Very helpful. I had knee replacement 10 days ago and I'm active and doing everything I should -- icing, heating on the back of my knee, walking, etc. I have a good PT, but she's tough on pushing me through the stiffness. It's hard to keep my leg straightened and I find I stiffen up fairly quickly. I've had two hip replacements and recovered quickly. Before my surgery I rode a bike 20 miles every other day, skied (even with my bum knee), hiked, swam, and am in good shape for a 73 year old. Still, I'm confused by the stiffness that just seems to invade my leg the minute I quit moving it. Am I just being impatient?

@GordonPhysicalTherapy Жыл бұрын

Hi, Mark! Everything you said sounds completely normal. At 10 days out, that stiffness that settles in so rapidly is completely expected, and it can be very difficult to get your knee to straighten out at first. So just keep plugging away! And listen to your PT's advice about finding the right balance between pushing your stretches/activity level and allowing for adequate rest/recovery time. Best of luck!

@jtrim48 3 жыл бұрын

Hi, liked your video. i just had knee replacement surgery on 11/30 and I started PT 12/1. It was a little tough, but not too bad. I am elevated that leg but not enough. I di better with that today (Saturday). Everything feels pretty good believe or not. I actually have very little direct pain with the pain, it will however, ache sometimes and I have medication for that. I would like to ask a couple of questions, my pain to me is similar to having had a rigorous leg workout with leg extensions. I would like to know what (along with everything else that you mentioned in your video that I might be able to do for the quad soreness? Also I have some pretty extensive bruising on the inside of that thigh and on the inside of the same ankle. I am doing my exercises at home, but I am not overdoing it. so what can I do for the bruising? Thanks

@GordonPhysicalTherapy 3 жыл бұрын

Hi, Goldie. I thought I responded to your questions already... did I already get back to you on another post/thread? How are things going with your rehab? I hope you're doing well :-)

@Bologna2 2 жыл бұрын

I had total knee replacement on 12/14/2021 and I listened to your 4 steps and it made more since to me. I have knee swelling and can’t bend my knee much, in fact my PT therapist had me on the bike doing back and forth pumps which I believe was to get the flow going. It hurt like heck, and I’m only taking Tylenol for my pain and was wondering if maybe I weaned off my pain meds to soon?

@susanaustman543 2 ай бұрын

All these pain comments freaking me out a bit. My surgery is in two days in my left knee. I invested in a cryotherapy ice machine and surgeon applies it immediately after surgery. Hope it helps with the meds. Day surgery and a three hour drive home. I’m nervous.

@GordonPhysicalTherapy 2 ай бұрын

I think you'll do great! Best of luck :-)

@anitazuck 2 жыл бұрын

Thanks! Can we ankle pump, ice and elevate simultaneously?

@GordonPhysicalTherapy 2 жыл бұрын

Yes indeed! That's a great way to do it :-)

@ucarter9591 11 күн бұрын

June 4 2024 I had Total Knee Replacement. The pain is just unbearable. My calfs swollen and bruised.

@alvinmorris6975 8 ай бұрын

I had TKR 4 years ago and I’m still having bad swelling all round the patella after walking about 1 mile on the flat. The swelling is all around the patella.

@GordonPhysicalTherapy 6 ай бұрын

Have you tried working with a PT lately who specializes in these types of complex issues? It's worth looking into!

@camybritt 4 ай бұрын

Hi this camy I am having a manipulation and scope surgery done on Monday what are some tips for swelling after that surgery

@GordonPhysicalTherapy 4 ай бұрын

Hey, Camy! Lots of ice and elevation, as well as compression and massage. After your manipulation, make sure you stretch your knee AGGRESSIVELY!

@ibanaiborlanglyngdoh2298 2 жыл бұрын

Gordon done my surgery 7 weeks ago on patella tendon rupture for 6 weeks i hav just sit not making any movement fo 6weeks....on th 7week im trying to bend my knee and its very hard and i can only 10 degree

@GordonPhysicalTherapy Жыл бұрын

Yes, after being immobilized for that long, it's going to be a slow and gradual process to get your knee to bend again. Hang in there, and you should gradually improve.

@valtovey3676 Жыл бұрын

They do say that knee surgery is one of the most painful. I had partial double knee replacement 8 days ago and the pain is excruciating so I can’t imagine the pain from a full one!

@GordonPhysicalTherapy Жыл бұрын

I hope your pain is improving now! Hang in there :-)

@pamelatufarella5227 2 жыл бұрын

I had 2 knee replacements one about 3 yrs ago and the other a year ago..Both knees are still swollen and do hurt some..I had fallen twice and landed very hard on both knees..I landed on cement both times and had 4 fractured ribs and bruising and a cut on one knee and small cuts on my leg and hand...My left hand was swollen for short time..And I had x-rays of both knees and it didn't show any damage to my new knees..Couldthe swelling have come from the fall and how long will thus swelling last?

@GordonPhysicalTherapy Жыл бұрын

Hi, Pamela. It's possible that the swelling came from your fall, although swelling after TKR surgery is pretty common. Either way, do everything you can to reduce it. I hope this video helps!

@Codester91670 2 жыл бұрын

Anyone have Gua Sha done to the legs to help with scar tissue mobilization?

@tarunverma7328 2 жыл бұрын

Hi doctor its been 5 weeks completed for the operation of my left knee multiple surgery but still have the swelling so should i need to elevate my leg or elevated treatment is only for that patient who just had surgery

@GordonPhysicalTherapy 2 жыл бұрын

As long as you have swelling, I would continue to elevate and do everything you can to reduce the swelling.

@vanessageorge297 18 күн бұрын

Two days after knee replacement surgery 😌

@icecreamladydriver1606 2 жыл бұрын

I can't wear the compression hose because of damage to the shin just above the ankle either by something done during the surgery or by the hose. I had to quit wearing them two weeks out because the pain in my shin was greater than the pain in my knee. Do they make a hose that starts half way up the shin? Thanks for the video.

@GordonPhysicalTherapy 2 жыл бұрын

I'm sorry to hear that! No, I don't believe they make a compression garment that starts above the shin, as that would essentially trap the fluid in your foot and ankle. They do make velcro wraps from a company called Juzo that you might look up though...

@icecreamladydriver1606 2 жыл бұрын

@@GordonPhysicalTherapy Thank you I will check into that.

@AmazeVictoria 2 жыл бұрын

My surgery was 2/22/22 ...I honestly can say I've had near ZERO pain after my surgery ... the arthritic pain I had prior to my surgery is for sure gone. Biggest issue is swelling & stiffness 😫 now using a CPM machine so let's see how this goes lol

@GordonPhysicalTherapy 2 жыл бұрын

You're still early in your rehab, so hopefully your swelling and stiffness will continue to improve. And if you feel like you've plateaued, consider working with a "lymphedema certified" PT to help with that swelling. Good luck with your recovery!

@sandraperry7987 2 жыл бұрын

I had my surgery on 2/28/22. My only problem now is the tightness in front of my knee.

@sandraperry7987 2 жыл бұрын

@@GordonPhysicalTherapy how do I relieve the tightness? I can bend and move ok. It’s just tight.

@sandraperry7987 2 жыл бұрын

Wishing you a speedy recovery

@monicabrown3789 2 жыл бұрын

Did you ever come up with an ice machine you like that we could buy to help with swelling after knee surgery? I did not see one listed, only the wedge.

@GordonPhysicalTherapy 2 жыл бұрын

I like the traditional "ice man" type machines. Nothing more specific yet though...

@janicenelson9551 2 жыл бұрын

I received one at my surgery at University of Florida's Shands Hospital for TKR. It is a Donjoy. Put ice and water in and it pumps to a pad you use which circulates cold water.

@boxingmamaD 9 ай бұрын

Post op 1 wk. Im a "young TKR patient. I had fractured tibia, st 4 osteoarthritis and a knee that would subluxate itself. I have been in terrible pain . Swelling is terrible. I have a cold therapy ice machine. I switched the attachment for the cold therapy machine to the pad designed for shoulder instead of knee. I did this because the shoulder one is large enough to wrap all the way around my leg. It cools the leg all the way around as opposed to just cooling the top. I elevate on a wedge pillow. I have greatly decreased the PT walking and other things because i was doing too much and now im paying for it. My question is. How do we sleep?! I will get my cold therapy going and it will help reduce the pain and swelling. But. I cant sleep w my leg elevated. I take it down from the wedge to sleep.. i wake up in pain because i moved in my sleep and all the swelling is back. What position can we sleep in? What alternatives are there for positioning for comfort ?

@GordonPhysicalTherapy 4 ай бұрын

I'm sorry for my late reply... I hope you're doing better now and healing up! Do you still have any issues with pain and swelling, or are you good now?

@kimdhotman9199 3 жыл бұрын

Is it normal to only get a 90° angle on knee flexion and no more??

@GordonPhysicalTherapy 2 жыл бұрын

No. Ultimately, you should try to get to 125-135 degrees of flexion (knee bend).

@priyankapujari917 3 жыл бұрын

Hi Gordan, My mother's had total knee replacement surgery past one year. However, still knee is still swollen and she is facing pain near the left and right side of knee.. Dr. Said it might be because of bone weakness and said to walk more and do exercise.. Please can you assit if this is related to nerves or something or we can take private PT or any exercise massage can reduce pain and swelling..

@priyankapujari917 3 жыл бұрын

@GordonPhysicalTherapy 3 жыл бұрын

If your mom still has swelling and pain, I'd look into having someone help break up the scar tissue around her knee. I'd also consider aggressive stretching if she doesn't have full range of motion. Do you have access to someone like a PT who can help?

@GordonPhysicalTherapy 3 жыл бұрын

Please refer to my other response...

@evelynjimenez8589 Жыл бұрын

I have the same problem still hurting.

@brassy1154 2 жыл бұрын

It is now just over 18 months since I had my full knee replacement operation. My ROM is good but walking up and down steps is painful. I have done all the exercises etc during my recovery and can bend the operated knee 130 degrees. I can even walk the golf course without too much trouble. When I put my knees side by side the operated knee is slightly larger than the non operated knee. The condition is improving but it is very very slow. Walking up steps is easier than walking down steps. What is the probable cause and are there any exercises that I can do to help ease the problem. Cheers Allan Brass

@GordonPhysicalTherapy 2 жыл бұрын

Hi, Allan. Where is your pain located (what part of the knee)? Also, do any other activities besides stairs cause pain?

@brassy1154 2 жыл бұрын

@@GordonPhysicalTherapy Hi Gordon Thanks for getting back to me. The pain is just below the knee . Mainly on the right and left hand side. When walking up steps the pain is present when I put my weight on the leg. When walking down steps the pain is present (right knee) when I am lowering my left (non operated) leg. Hope that makes sense. On a scale of 1 to 10 with 10 being the highest degree of pain, I am experiencing a pain level of about 4. It's not excruciating pain. I suppose I could live with this pain. The more steps I climb/descend the pain gradually increases. Hope the above helps

@griseldasteinberg2613 6 ай бұрын

So what ice bag do you recommend

@GordonPhysicalTherapy 6 ай бұрын

I don't have a specific brand right now. We order ours from a medical supplier...

@Phycho_techAjahar 2 жыл бұрын

I had my left knee replacement surgery 1month ago ,but my pain is unbelievable 😭,i continue my PT everyday after PT session my pain become more .and also swelling.i bend my knee almost 90 degree . Plz suggest me some good tips to reduce pain😭.

@GordonPhysicalTherapy Жыл бұрын

I'm sorry to hear that! I have some suggestions for you: the first is to ask your doctor if you're in need of a manipulation (aka "manipulation under anesthesia"). I have a video about that topic if you want to check it out. My other thought is that if your swelling is really bad, you might want to find a PT who specializes in swelling and lymphedema. They're called CLTs (certified lymphedema therapists). One last thought: if you're cleared for it, you might consider aquatic therapy for the pain and swelling. I hope this helps!

@donnacadell7125 Жыл бұрын

I'm on 3rd month after TKR and still have fluid and swelling 😢

@GordonPhysicalTherapy Жыл бұрын

It's normal to still have some amount of swelling for 6-12 months. As long as you're still making progress with your pain, ROM and overall activity level, you should be on the right track :-)

@thunter1003 3 жыл бұрын

Any recommendations for range of motion

@GordonPhysicalTherapy 3 жыл бұрын

Hi, Tina. Yes I have some of my favorite stretches from range of motion on this video (check out the first 2 exercises on the video...stretching on the stairs is my favorite): kzfaq.info/get/bejne/d5OUoqlkmrqXkXk.html Let me know if that helps! I should probably make more videos about stretches for ROM after total knee surgery. Maybe I'll do that this week... stay tuned!

@thunter1003 3 жыл бұрын

Gordon Physical Therapy thank you 😊

@thunter1003 3 жыл бұрын

Gordon Physical Therapy thank you

@GordonPhysicalTherapy 3 жыл бұрын

@@thunter1003 my pleasure :-)

@GordonPhysicalTherapy 3 жыл бұрын

@@thunter1003 you're welcome!

@generalcurrie Жыл бұрын

I had a total knee replacement 0n Nov, 2…on Nov, 3 it dislocated….2 nd surgery nov. 3…in brace for 6 weeks….first knee no problem…. Any one else have this wierd thing happen…

@GordonPhysicalTherapy Жыл бұрын

I've never heard of that happening! It sounds awful... I hope you're getting better now!

@tractorman6863 Жыл бұрын

1 day after surgery is horribly painful next day will be a huge difference

@GordonPhysicalTherapy Жыл бұрын

Yes, the first several days can be very painful! Hang in there :-)

@jondstewart 9 ай бұрын

I’m almost on my six month, and my thigh still feels stiff and atrophied, knee is still a little bit, swollen, warm, and tender to the touch. I can’t believe the stories I’m reading about people during the first week or two of post surgery! I guess I was really lucky because I had no problem sleeping and took Percocet every four hours the first 10 days. Was also prescribed flexeril, Valium (never did anything for me), stool softener, and blood thinner. Guess I was lucky

@GordonPhysicalTherapy 6 ай бұрын

I hope your rehab went well! Feel free to post an update if you see this comment.

@jondstewart 5 ай бұрын

@@GordonPhysicalTherapy I appreciate it! I think my rehab did go pretty good. Today I’ve been skiing for the first time in a year and my thighs are still a little atrophied, I’ve skied with little difficulty.

@juliarivers4447 2 ай бұрын

My doc say I was one in a million that did not have any pain after 6 visit i was at 120 range of motion thank god for my son he gave me my med on time and we kept icing my knee

@GordonPhysicalTherapy 2 ай бұрын

Wow, that's awesome!

@ninajones115 6 ай бұрын

I had a tkr and it has been 12 weeks out an I am having swelling and stiffness in my knee. It feel like a band across my knee were it want let me bend it. Can you wear the compression to bed at night.

@GordonPhysicalTherapy 6 ай бұрын

Yes, you can wear compression at night, and you can also elevate your leg, as long as you can sleep.

@FilomenaDapaz Жыл бұрын

I had knee replacement 4 weeks ago and l m having so much muscle pain. No swelling but this muscle pain is not let me sleep.l take oxicodone and just takes half of the pain ..is there any Exercice or stretch l can do?? My pt is making me do the normal exer.but not working .tia.

@GordonPhysicalTherapy Жыл бұрын

Where is your muscle pain located? It sounds like you might need someone to massage your sore muscles to help them calm down. Does your PT do any hands-on work with you, or only exercises and stretches?

@FilomenaDapaz Жыл бұрын

@@GordonPhysicalTherapy my muscle pain is the back of knee and pt does. only Exercise because ltel her It hurts maybe the pain comes from my back .

@Clara-wh8pc Жыл бұрын

Every time I put ice I had pain in my knee

@GordonPhysicalTherapy Жыл бұрын

Was the ice just too cold? It should really help to numb some of the pain.

@tibaross4461 3 ай бұрын

Five days is swell and, I relieve with massage and ice.

@bhalchandramandavkar9697 2 жыл бұрын

Leg exercise before the TKR surgery is helpful to reduce the pain, my relative told me..

@GordonPhysicalTherapy 2 жыл бұрын

Yes, strengthening and stretching your leg before surgery is extremely helpful for your recovery.

@jeannettehibbler2092 11 ай бұрын

I had TKR a year ago, and my knee is still very swollen...it never when down. Could this be Lymphedema?

@GordonPhysicalTherapy 11 ай бұрын

Yes, this could be lymphedema, or it could just be residual swelling and inflammation. Is it just your knee that's swollen or your entire leg?

@jeannettehibbler2092 11 ай бұрын

@GordonPhysicalTherapy The swelling is above my knee and thigh... Lymphedema?

@familycs2243 2 жыл бұрын

Im 4 days in. My pain is unbearable

@GordonPhysicalTherapy 2 жыл бұрын

Good luck with your surgery! I hope it goes well for you :-)

@djshaqtheripper1 2 жыл бұрын

Hi Im due for my tkr surgery Mon March 14 my second one how are u feeling now?

@JimRedland 5 ай бұрын

How come my ankle hurts? Feels like a wire wrapped around it……?

@GordonPhysicalTherapy 5 ай бұрын

It's probably just the swelling, but you could be having some nerve pain too.

@vickiyounkin1057 Жыл бұрын

Swelling over a month just hurts

@GordonPhysicalTherapy Жыл бұрын

Are your pain and swelling improving?

@Defmusicman1 Жыл бұрын

The English language captioning on this video is pretty bad. Nothing is accurately translated. Just wanted to let you know.

@GordonPhysicalTherapy Жыл бұрын

Thanks for letting me know. I had no idea this video had captioning, and I'm not sure how to fix it or turn it off...

@annpianetta1536 Жыл бұрын

Good ideas but the transcript is bad.

@GordonPhysicalTherapy Жыл бұрын

Sorry about that! I'm not really sure how to adjust that... not very tech savvy!

@annpianetta1536 Жыл бұрын

@@GordonPhysicalTherapy That’s ok. I understand 🤗

@barbaradunn6975 Жыл бұрын

I wish I could hear what you are saying. Sounds like you have the kitchen sink faucet on…. 🤷🏻‍♀️🤷🏻‍♀️

@GordonPhysicalTherapy Жыл бұрын

I'm sorry about that! I thought the audio was okay on this video...

@CarlaCase-sp4qu 2 ай бұрын

@GordonPhysicalTherapy 2 ай бұрын

Thanks for sharing! Sounds like you did really!

@CarlaCase-sp4qu 2 ай бұрын

@GordonPhysicalTherapy 2 ай бұрын

Thanks for sharing!