I have been telling my Dr, consultant, osteopath for 5 years that I have pain in the back of my eyes when my neck is painful. They all said no connection and I was beginning to feel that I was going mad! Diagnosed with fibromyalgia and occipital neuralgia. Prescribed lots of different toxic drugs to try and relieve some symptoms, just made things worse with drugs side effects to cope with too. Off all meds now and I've been searching for natural remedies. I have just done this exercise and WOW!! I could feel the pain easing, my head feels lighter, for the first time in 5 years my eyes don't hurt. I have tears of joy and relief....thank you so much...you are AWESOME. I have hope for a better future. I will make this a part of my daily routine...off now to watch your video on fibromyalgia 😊🤗😘💕Xxx

You've changed my life with this exercise together with some other ones on your channel! I haven't been able to work for over a year, having difficulties doing day-to-day things such as driving, shopping for food and even talking to/being among people because of the headaches and vertigo. My symptoms could be compared to something called "de-personalization", that's how severe my symptoms got and affected me on a neurological level just because of those muscles being so tight for so long! Now after one month of doing this, the pressure i've felt behind my right eye for a long time is basicly gone, i don't get as dizzy when i turn my head or move my eyes, my mind feels clearer and life overall is just starting to come back to me! I can't thank you enough!

I have severe Rheumatoid Arthritis, for several years I have been experiencing muscle spasms at the base of my skull & neck. For several months now I have been getting headaches & earaches. I have been practicing your exercise for several weeks & I am so relieved of symptoms that I had to post & say THANK YOU. YOURE VIDEOS ARE MAKING A HUGE DIFFERENCE IN MY LIFE !!!

DOCTOR MANDEL IS A BLESSING AND A GIFT! MORE STRENGTH TO YOU, SIR!

Omg. I've been looking for this video for a couple of years. No matter what I typed in the search bar, and here it is. I'm highly favored today and everyday.

I was feeling a panick attack lurking, I checked my 'subscribed' videos, and here you were. Just what I needed. I did the exercise whilst you were demonstrate, and I feel refreshed already. I will do them all the time and tell everybody to do them, the neighbours, my friends, online, absolutely everybody i speak to. This is a miracle cure. Thank you once more for your wonderful videos. You are helping many with hundreds of problems. I like your short videos, they are easy to understand, well presented and mainly, they really help with all diseases, ailments, inside and out. A big THANK YOU.

Just did it, feeling so refreshed! Thanks Doc. God bless you too :-)

Grateful to have been led to your channel. You are a blessing. Thank you for what you do!

Oh my! I could feel those muscles move even before you mentioned it! Thank you, Dr. M.

Happy Fathers Day!! I said yesterday I really wanted a miracle...(seriously, I need one. The ER Drs said they didn't know what is wrong and just to keep going until I pass out or have pain. Well, I don't want either one I want a solution. And I was listening to your most recent submission, and you made the statements that I really needed to hear. So, I have put a reminder up so that every time I see the reminder I remember to do the neck stretches. Sometimes Miracles are packaged in sparkles and fringe. Sometimes a miracle is packaged as a sensible logical thing to do. Sometimes the trick is being open and aware of what the miracle is. Here we go! Thank you!

Thank you, dr.mandel! I got clarity and my focus came back. I did this exercise after having been awake for grayeyard shifts and it helped me so much

You are awesome, i have Neurological problems. Linked to my eyes, ears, brain. Its very helpful for me. Bless you

Almost every morning I have a dull headache, feeling like a slight hangover, I followed your directions & did this exercise & my head is feeling so much clearer. Thank you for sharing these great videos, how kind.

Beautiful! Thank you, Dr. Mandell! You are a gift to this world!

Whoa! I've seen doctors, chiropractors, physical therapists, massage therapists and all sorts of body workers and nobody has ever mentioned this!!!!! This is amazing for my headaches and neck pain. Bless you!!!!!!!!

Thank you dr. Alan for giving up your wing and coming to teach us here on earth...simply wonderful!

AWESOME!! Our bodies are so intelligent. When we know what to do, we can help facilitate our own healing. Thank you Dr Mandell for educating us! 🙏

I've suffered neck pain for years now after having whiplash from a car accident. Some days so excruciating I couldn't even hold my head up straight. I've actually been doing these neck stretches almost daily, but didn't know about the eye movement. That has helped 100% more and I feel GREAT! Thanks Doc!

Thank you Dr. Mandell. Sharing your knowledge helps so many people! I for one am grateful. Blessings...💜🙏💜

It gives me a great pleasure and comfort to watch this video after a stressful long day at work. Thanks a lot, Dr Mandell.

So glad to have stumbled upon this technique! I was already applying pressure to this area!!

I just did those exercises and I already feel better. Going to do it daily. Just forwarded this video to family and friends. Thank you. Really interesting information.🙂

7 Videos checked, so I subscribe with joy ! Thanks so much, Dr.

love you man, your a real miricle worker. your videos are so concise and too the point, ive been watching for a few weeks now and every time i find a video it seems to help me actually work through my problems to the point im able to regain control unlike the years of going to and waiting for the GP doctors to not bother....ive been sharing your videos and hope they find everyone that needs them!!

These are science based videos that are trully exciting !!

Wow! That's really amazing, Doc! After doing this my eyes become clearer than before. I still had my tension headache which I'm suffering for quite a long time now. But I feel that by doing this regularly I'm gonna completely healed. Thank you so much, Doc!

Dr Mandell you do miracles You so great Dr We are so lucky to have your videos to watch for free We really appreciate your work ! Sam from Lebanon

You are a God send! Thank you so much for taking the time to do these video’s, you have saved me. Thank you!

Thank you Doc. I pray that the Lord Jesus blesses you and ur family tenfold for every video you have blessed others with. Keep doing the work God has called of you to do!

God bless Doc. I did that and my eyes were cleared. Thanks so much.

I subscribed to your channel a few days ago I've been some of the exercises this one left me speechless 🙏🏻 I've been suffering from anxiety, depression and really bad insomnia that I got to the point I didn't feel the same I started searching here on KZfaq and came across Dr madell and I just did these exercise and I feel my scalp relax and less tense so are my eyes I felt unbalanced my thinking , sleeping and body it's hard to explain but this channel along with Dr mandell have helped me...🙏🏻🤗😇

Hi Dr Mandel Thank you so much for all your tips and tricks! I have suffered from migraine headaches for most of my adult life. This video was just what I needed today! I was just starting to get my 'warning signs when I watched the video. I did the exercise right along with you, and bam! The signs went away, no migraine followed! Not only that but I could move my neck and crack it just by turning my head. What a relief! It has felt like it needed to pop for so long I can't remember the last time it didn't feel that way. Thank you so very much!

Thanks doc. After I did this I felt a coolness on the back of my head, felt great! Thanks again 👍🙏

If you actually do it, This feels amazing! And gentle. I am amazed. It's so simple and unfettered, it's humbling.

I have been following some of your videos especially those on posture, neck pain in particular and would like to thank you for making my life much easier. At present I have been doing the touch your eyes behind your head to clear your brain exercise too. Many thanks for these informative videos I look forward to becoming a very healthy 73 year old.

This just might be the most helpful video I have ever seen. I don't remember any other video being this helpful. THANK YOU!

Tutorial starts at 2:50

Superb! Thank you so much. I hope that info like this will be taught to the children in school in very near future instead of all the current bs.

Thank you Dr. Mandell! This, yes THIS, is exactly what I needed! Wow! You are a miracle and I bless you and thank you! You and only you have completely changed my health and therefore my life for the better when a host of other doctors could do nothing! I thank God for you and will pass this along as I have done so many of your other helpful healing videos. Much peace and health to you and yours, and again - THANK YOU!! Most Sincerely, Jeff Mapes

Dr. Alan Mandell, you are the "MAN"!!!Thanks for all these informations. I tried to do a couple of your exercises and the results were incredible. thank you! 🙏🙏🙏🙏🙏🙏

this works for me, I get congestive type headaches & this has helped me so much. Lots of love to you Dr M xxx

I woke up with a horrible headache, and this improved it. Thank you. This is so simple thay I can incorporate it into my daily routine.

God Bless this Genius! You made my day. Love from Nigeria

Absolutly working and so refreshing to the body! I sent this ti a doctor friend of mine My appreciation for your time and videos . We reap what we sow , so may you reap the kindness , relief and knowledge you share in your videos

Wow!!!! I was feeling a heavy head and neck after doing this heaviness is gone, I feel relaxed..! Ty doctor!!!

Dear Dr. Mandell, with just this one video, you have solved a chronic problem that I was prescribed antidepressants for. At times I could not turn my neck and my eyes got so tense I just stared. The relief of finding out what my problem is, and experiencing the release from a few stretches is amazing. Thank you.

I just love your amazing educational video’s. Thank you so much! I think that this one will help me a lot. I will update you once I have done it several times.

Always informative while providing relieving techniques that are easy and free. Thanks Dr. M.

I'm gona try this doctor. You hear that people? lets make it a GRRREAT day. I love it at the end of your videos when you tell all of us that....MAKE IT A GREAT DAY! Luvs it.

I like your videos they contain some positive teachings

Dr. ALAN THIS I. CAPS BECAUSE YOU ARE SO KNOWLEDGABLE YOU HAVE CHANGED SO MANY LIVES AND SO MANY OF US RELY ON YOU TO KEEP US HEALTHY CAN ISAY RATHER THAN OUR OWN PHYSICIANS ❤❤❤❤

You are still the best advicer in KZfaq, thanks a lot

Sir. My sincere thanks to you for this timely and wonderfully done video. Absolutely everything about it was just so perfect for my mom ‘s needs. Just want you to know you’ve made a world of difference on many levels with this.

😘👏👏god bless you Dr Alan

You are an angel and blessing to many humans.Grateful.Divine blessings

Just found you on yt today this is the second video I see of yours and I just want to tell you that I already love you and I am so thankful for you you're calming and friendly, kind demeanor is appreciated. God bless you and thank you so much for helping out with all your knowledge and thank you for sharing ways that we can improve our health without always having to go the medicine route

Hi Dr. Mandell, I am so in love with your videos... Thank you so much! May G-d bless you!! 🤗

It totally works!! Feels like somebody flossed my brain.

Thanks again for all the help You are just an angel ! May God bless you

Wow...I'm a a 17 year old facing anxiety and depression for the past 2 years at such a young age. I had started some mild highs to get rid of them, but all they did was make me weak and make me suffer more when I was sober. Now I am a month sober and use yoga as an alternative and Doc's videos are so helpful. I feel calming sensations and feel my thoughts slowing down.

Checked 2 of your Videos. Now am subscribed a fan and enjoying the benefits.

Hi🙋‍♀️Doc Mandell I just LOVE,LOVE your videos each and everyone of it it's of GREAT HELP👌GOD BLESS

Wow!!! Our Motivational Doc Mandell. You are an Angel. Your technics are always on time, badly needed, effective and simple but powerful 🤗 Thanks a lot. Much love! Salute

Dr. you give me all these wonderful techniques to do, I just want to say I'm so Grateful to have these videos.

Everything you do HELPS. Your stiff neck exercise was a revelation and THIS too. My eyestrain improves immensely and I am sure my vision is improving! Can I make an unconnected request that you could perhaps do a video for Bladder Urgency? I know many people suffer from this. Mine is due to BPH but I would be eternally grateful if you had a remedy to relieve this life debilitating symptom.

God Bless from Morocco looking forward to see you reach 1 million subscribers Inchallah

Oh my goodness! This video is absolutely perfect for me. THANK YOU!

Happy sunday, great information, most needed,hopefully millions of people need to watch this video.. Make it viral

I don't know why I get so emotional when I recieve the information you're sharing in your videos. I just feel almost like I'm mourning something and tears start streaming down my face. I dont feel negative about it at all though. It's obviously some type of emotional release. Anyhoo, I want to say I am SO grateful for you and your channel. You are a true healer. With love and light I thank you!

THANK YOU SO MUCH I CRIED AT RELIEF!!

Thank you Dr. Mandel. May God bless you.

This doc is a genius angel......Love Him so much!!!

😊😊 make a great day

Dr please make a detail video on stress, depression, anxiety and fear. Please

Thanks Doc! I became your follower instantly after watch the first video! God bless ya!

Your my favorite doctor thanks for being a very good doc for free you are one of the best other so called doctors would actually learn how to help people

Waow! I’m putting this one into my morning yoga routine🤸🏼‍♀️ Did it and felt SO energized afterwards 🤩 Btw! The post you did with the thumb and the opening of the part behind my nose/eyes. That one is truly amazing! I’ve used that exercise everyday before I meditate 🧘🏼‍♀️ The really cool thing is that my allergy makes it hard for me to breathe true my nostrils in the morning, I normally need antihistamine first thing to be able to breathe fully while meditating..you know what?.. not anymore 😌 Thank you 🙏 ❤️

please take a video about eye sight training and practices

Thanks Doc! This exercise works for me & I could always feel some relief after some time in front of my computer. I just feel a bit unhappy that there are people who make fun of this instead of being appreciative of something they might need someday.

Thank you Dr.Alan Mandell for the amazing advice from you..May the Lord bless you always and more power..

Thank You Dr. Allan Mandell I Will Kept Going Everyday For A Month then I Coment To You For The Result From Today June 16 ,2018 God BlessYou Dr. Alan

I reset my brain and when I turned it back on I couldn't remember the password.

Powerful info. I would not normally think about this. Thank you Doctor.

You are the best doctor out there and on here!!

More on vertigo please! Causes and permanent cures - thank you doc!

Indian like this!!!

THERE R NO WORDS IN D DICTIONARY TO EXPRESS MY GRATITUDE

You are a blessing from God. Thank you!

May Allah bless you. Such a great person you are doc. Mondil

3:29 here it is!

Wow! You DELIVER! Thank you! GREAT Videos! Keep 'em Coming~

Thank you Doctor Alan Mandel , I appreciate your video's . Much ❤ from Southern California.

How to improve memory Dr.

My friend cleared his brain and now he can't do anything

You are the best ! To be the good one among the money minded doctors of preset day is not an easy task !

You are a miracle Dr. Mandel! Thank you!

I can't believe this works! I watched your other video with a similar exercise. Thank you!

What a blessing your videos are!

I feel amazing thank you so so much your channel has helped me so much!! god bless you

thank you Dr Alan. May God bless you and give u the biggest wealth of the world. Ameen.