@robertjones8231 6 жыл бұрын
I'm doing my off-season weight lifting right now, but I need to know what I need to do to detach my foot from the ground while going through all my phases when triple jumping. It's like I'm trying to stick my foot in the ground and load all my weight in the ground to create as much power as possible but it's slowing me down. Thanks for all the information and tips. I look forward to seeing the success of the whole team this season from all the hard work and dedication
@DeyJTooSmoove 6 жыл бұрын
Bounding, plyometrics and olympic lifts my friend. All of those help with decreasing ground contact time
@josiahcumberbatch2151 6 жыл бұрын
So basically I should start lifting heavy for the next two months, then start doing slower pace 200m and 400m for a few months, before I start sprinting
@ToniToussaint 6 жыл бұрын
Josiah Cumberbatch you should start lifting at a comfortable low weight and than build up to avoid injury. You should also weight train and running to gain more strength on the track.
@spoonysmalls 6 жыл бұрын
Look Ryan Banta, short to long. You'll see two great perspectives on the short to long vs. long to short debate.
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