Traditional Karate Hojo Undo (Supplementary Training)

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11 жыл бұрын

www.chrisdenwood.com. This video shows some of the traditional methods of attribute training from traditional karate. Even though this kind of training is considered by many to be 'old-skool' and 'out-dated', it is still in my view just as relevant now as it was when it was first developed. The aim of the training is not to 'body build' or 'weight train', but instead to develop and enhance the specific functional attributes associated with the effective application of traditional karate kata. Thus, it helps put into place an essential piece of the karate jigsaw puzzle - hope you enjoy!
For more information about Chris's approach to training, please visit www.chrisdenwood and sign up to his FREE mailing list!

Пікірлер: 40

@chrisdenwood 10 жыл бұрын

Hello, Yes, I always use jow both before and after training. The song is called 'Japanese Melancholy' and it's from Jewel Beat. Thanks for the kind words and glad you enjoyed the video! best wishes, Chris

@samirberardo 10 жыл бұрын

Excellent demonstrative video on hojo undo. Thank you for taking the time for making and sharing it. :)

@labhsinghthakur594 9 жыл бұрын

I salute to all the grandmasters... Thank u very much for this wonderful art.......

@noelgarcia6646 4 жыл бұрын

nothing better than a mokuso when you end your trainner. Grettings from Argentina

@chrisdenwood 10 жыл бұрын

Yes, there are lots of sites to choose from. I have used before from sea of chi and plumb dragon herbs - both of these were good. Now I'm using a home-made jow. Hope this helps, Chris

@stephenlleeds 7 жыл бұрын

awesome job!

@gianoyson8538 8 жыл бұрын

I like ur conditioning, very natural and functional..unlike weight machines in the gym that only builds attractive muscles but fragile bones,, since gravity is not downwards doesnt strenthen the bones and tendons...old school is the best way to train^_^..sad to say here in philillines its hard to find those implements...I did my best using substitutes like old tire as makiwara, kettle bell as ishi sashi, slegdehammer as chi ishi, ankle weights as tetsu geta^_^..train hard godbless!

@josephperkins4080 4 жыл бұрын

Weight machines do not create fragile bones the only good thing about them is rehab

@senseisoto5013 2 жыл бұрын

Great thanks for sharing this. Hai

@andrew122596 10 жыл бұрын

How often do you do this as routine I have recently started karate lessons I really enough in my 3rd week now picked it up very fast as well hopefully in a few weeks I will be ready to do my enpio kata red belt

@ZenseiRevolution 6 жыл бұрын

Well done... Brother of way... Ossu!!!

@Zooloo007 9 жыл бұрын

love it !

@9thwardJust 10 жыл бұрын

Good stuff

@cool70200 11 жыл бұрын

Nice vid, thanks.

@kaustaubh1234 6 жыл бұрын

What is black colour bag above stone?

@TetsumatsuKai 11 жыл бұрын

way to go bud!

@jasonsiador7161 10 жыл бұрын

I would say that the old ways of karate training, like punching a makiwara, is the best way to train. They are the hard but functional and effective way of developing strength. Train your striking hand and feet to absorb impact from hard object. If you hit the head that is a hard object. If you did not train the old way you may absorb pain. Weight training is supplemental.

@bruceminyacosprlrdc5084 3 жыл бұрын

Domo O sensei 🙏🙏🙏🙏

@gardeningimprovement1917 10 жыл бұрын

Well done my friend , karate forever , shorin ryu

@williamperkins9349 8 жыл бұрын

I'm a student of the Shobayashi family of Shorin-ryu

@thiagocastro1129 5 жыл бұрын

I study shotokan but i do those conditioning

@josephperkins4080 4 жыл бұрын

@@williamperkins9349 wow a fellow Perkins studying Shorin-Ryu 👍I am studying the Matsubayashi-Ryu style of Shorin-Ryu

@HowlingWolfLeather 4 жыл бұрын

Excellent, thank you :)

@chrisdenwood 3 жыл бұрын

You're very welcome!

@aldebaran820 10 жыл бұрын

Hi :) just another little question: where do you get the jow you use? I found so many recipes online and don't know wich one to trust, any advice would be very welcome. thanks :)

@AbdulRashid554 9 жыл бұрын

Hi . Can i ask you some questions ?

@yelurikesavaraghuveer1138 3 жыл бұрын

Can anyone tell me the names of every equipment used for all these exercises

@lucianohighC 5 жыл бұрын

May I ask what are the weights of these equiment you using???

@sargentoromulo 2 жыл бұрын

Very good. What's your style?

@aldebaran820 11 жыл бұрын

hello, great video! :) a question about conditioning: do you use any kind of dit da jow? can you please tell me the title of the song? It is very beautiful. Many thanks in advance, bye :)