if you're a trail runner, you know how important it is to stay hydrated during your runs. But do you know the difference between electrolytes, salt, and water when it comes to hydration? In this video, we'll explain the importance of each and how they work together to keep you hydrated and performing at your best.
First, we'll break down what electrolytes are and why they're essential for hydration. We'll discuss the different types of electrolytes, such as sodium, potassium, and magnesium, and how they play a role in maintaining proper fluid balance in your body.
Next, we'll explore the role of salt in hydration and how it differs from electrolytes. We'll explain why consuming too much salt can be detrimental to your health, but also why it's important to have some salt in your diet as a trail runner.
Finally, we'll discuss the importance of water and how it works in conjunction with electrolytes and salt to keep you hydrated. We'll provide tips for how much water to drink during your runs and how to make sure you're staying properly hydrated.
By the end of this video, you'll have a better understanding of the importance of electrolytes, salt, and water for trail running hydration. So grab your water bottle and join us for this informative video!
Check out the Big Ass Runner Trail Running Podcast - bigassrunner.com/
Check out Eve Pearson and Nutriworks, Inc - www.nutriworksinc.com/