TRAIN: New PRs EVERYWHERE & $500 GIVEAWAY!

Рет қаралды 4,798

Күн бұрын

00:00 Giving away $500!
01:19 Testing out the Arm
02:00 Running
02:12 Zercher Day
04:47 Running again
05:04 Squat Day
07:25 Deadlift Day in Work Clothes
09:15 Recap & Giveaway
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: cerberus-strength.us/collecti...
Knee Sleeves: cerberus-strength.us/collecti...
Elbow Sleeves: cerberus-strength.us/collecti...
Belts: cerberus-strength.us/collecti...
Straps: cerberus-strength.us/collecti...
CLOTHES - barbellapparel.com/collection...
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens...

Пікірлер: 52

@andrewjudd9001 8 ай бұрын

Just started getting back to doing zercher squat/deadlifts because of you, I really like them since I feel like they are such a practical exercise.

@BrianAlsruheOfficial 8 ай бұрын

They are super practical

@user-dn4lg1dv5v 8 ай бұрын

Awesome video. Always great content.

@BrianAlsruheOfficial 8 ай бұрын

Thank you so much, I really appreciate that

@jonathanrhodes8525 8 ай бұрын

I hate running too, "Only run if being chased" is my motto!

@drip369 8 ай бұрын

Yeah I would rather do sprints than miles

@jonathanrhodes8525 8 ай бұрын

@@drip369 I'd rather watch TV, that might be my main issue!

@BrianAlsruheOfficial 8 ай бұрын

This entire exchange was funny

@erandyperez2452 8 ай бұрын

How badass are the clips of Brian lifting on Jeens and straps

@BrianAlsruheOfficial 8 ай бұрын

Thanks man!

@SFRB1187 8 ай бұрын

Always great to see your training Brian. I share your distaste for running. I always tell people, if you see me running, you better start running too, because that means somethings chasing me.

@BrianAlsruheOfficial 8 ай бұрын

Haha bears are real!

@stewved 8 ай бұрын

First time I've seen the Suitcase Deadlift. Looks like a good one :)

@BrianAlsruheOfficial 8 ай бұрын

Give them a try, they are definitely underrated

@leinekenugelvondoofenfocke1002 8 ай бұрын

Brian, this bodybuilder gave me a cue on pullups that blew my mind. He told me to pull my scapulae out from over my shoulders while I pulled. Dude, they are on top of your shoulders, and if you just pull up that doesn't change. I'm actually doing chest to bar pullups again with no pain. It's kinda like I'm trying to make my scapulae do a backflip. I get the sense that while my scraps are moving back, my lats are pulling my arm bone downward, and opening me up. I was even able to reproduce that sensation on the dumbbell bench, it was like I was pushing my chest up with my scapulae. It's like the next level of arch and retract. It worked amazing for me so I had to share it with you.

@BrianAlsruheOfficial 8 ай бұрын

I will have to try this, I’m not sure that I totally understand the explanation, but I’m going to give it a try

@leinekenugelvondoofenfocke1002 8 ай бұрын

@@BrianAlsruheOfficial imagine doing an ab wheel roll out, but with the barbell, and a wider grip. If you relaxed everything in your upper body, and just fell forward at the bottom, letting your chest fall through, that would be how I'm saying the shoulder blades would move, only you are using muscle to do it, and not an advanced ab wheel suicide technique. Maybe shoulder blades down, and back, then moving your upper traps away is a good way to say it. I hope this helps, I am not a good explainer

@marksmycniuk9096 8 ай бұрын

Love that type of zercher!!!! I put chainz on it last time for extra effect Thinking it might be badass to do a zercher with one of those logs tho lol Your bycep would hate it tho 😅

@BrianAlsruheOfficial 8 ай бұрын

Yes on all accounts!

@killxswitch 8 ай бұрын

Good to see you lifting and moving so well without pain! Regarding running, I hate it too. I do some, but I am also doing a lot of weighted incline walking. My wife and I have been listening to this podcast where researchers study cultures where the people live past 100 years more often than in the rest of the world. They have lots to research but one of the common variables seems to be walkable locations with significant elevation change. Seems like the elevated heart rate and movement without the high impact of running is good for longevity. It's not super fun necessarily but I like it more than running and can get my HR up pretty easily at 8% incline and 3.5-4 mph.

@BrianAlsruheOfficial 8 ай бұрын

Thanks for sharing man!

@jgbecker24 8 ай бұрын

You can hear Brian's soul crying when he sees the videos of himself running. I feel your pain brother. Row machines for cardio - running can go to Hell.

@BrianAlsruheOfficial 8 ай бұрын

I have a row machine, I just feel like it works me so much less

@MatthewStrength3265 8 ай бұрын

Nice Brian!🙂

@BrianAlsruheOfficial 8 ай бұрын

Thank you sir!

@PopnBro 8 ай бұрын

48 and started running again. Hate it. But I figured it’s prob what I need to do since I hate it that much.

@BrianAlsruheOfficial 8 ай бұрын

You and I both brother!

@Jim-iq6bx 8 ай бұрын

Shute!! Where are the stadium bleachers?!!

@BrianAlsruheOfficial 8 ай бұрын

Haha

@whynotsquat8315 8 ай бұрын

I bought 4horsemen, rpm and conjugate 🥰 brian would you consider making a video about how to run your programs in a sequence in a year? I dont understand how one decides what to pick next and what makes more sense

@BrianAlsruheOfficial 8 ай бұрын

Yes, absolutely, this is actually a video. I was planning on making in the future anyway.

@whynotsquat8315 8 ай бұрын

@@BrianAlsruheOfficial incredible! Until then lets see more zercher deadlift PRs haha!

@ShakotanZero 8 ай бұрын

1:37 can you do a video of how you pull the slack out of a deadlift or cues you use. If you’ve done them I can’t find the video. Love your content man stay healthy

@BrianAlsruheOfficial 8 ай бұрын

Sure, I have done that video before but I’m happy to make another one

@ShakotanZero 8 ай бұрын

@@BrianAlsruheOfficial I’ll check your KZfaq catalog to look for it! Thanks for the reply. If you ever decide to remake that video or a video adding to the first one maybe you could do common errors or trouble shooting the slack part….unless it’s covered in that first video which I’ll look for after this comment 😅.Love the content and your channel✊🏻💪🏻

@ketoneconde2458 8 ай бұрын

I remember a video years ago where Brian answered a question “what is your least favorite exercise?” He answered “I don’t have a least favorite, I have to do them all anyway.” Well now we have the truth.😅

@BrianAlsruheOfficial 8 ай бұрын

I would still say that I’d rather go running, then, do dumbbell man makers haha

@JaredHope 8 ай бұрын

Do we have to carry logs like you and/or Arnold in Commando to win?

@BrianAlsruheOfficial 8 ай бұрын

It wouldn’t hurt

@JaredHope 8 ай бұрын

@@BrianAlsruheOfficial ok, I'll submit a montage video of that and me handfeeding a deer set to steel drum music.

@ScholarDad 8 ай бұрын

Also hate running. Refuse to do it with one exception: playing with my kids at the park. Or the backyard. Or the front yard. Or wherever. But running on my own? Heck no!!!

@BrianAlsruheOfficial 8 ай бұрын

That is a great way to get extra non-related physical activity done