Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED

Рет қаралды 130,694

3 жыл бұрын

Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.
Warm Up
Block One
Scissor Rotation
Squat Jumps
Asymmetrical
Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup
Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge
Cool Down
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Пікірлер: 57

@dunchayton86 3 жыл бұрын

Great home work out and awesome that there is alternative moves depending on your fitness! Keep these coming

@hideonbush007 3 жыл бұрын

Im doing this since over here in germany the gyms are closed due to covid and it massively increased my fitness level, big thx for helping me stay in shape

@marcrenaud5809 2 жыл бұрын

Great workout man thanks

@feeoh8525 3 жыл бұрын

This is my go to workout on game day because it gives some condoning and helps me get loose last game i did this and got 12 solo tackles with 2 sacks

@hellothere4905 3 жыл бұрын

Yessir linebacker gang!!!

@mrsandman0685 2 жыл бұрын

What do you do during the off-season?

@AdventuresGaming 3 жыл бұрын

Damn now I feel like a LB

@valentinfradinger4142 3 жыл бұрын

This man is great

@grishmmasson6678 3 жыл бұрын

This one is good but the cliff Avril one was amazing.

@gabesachse5391 3 жыл бұрын

I do both in one go. I use this as a warm up

@pisatinoisamoa 3 жыл бұрын

Helluva job champ! I had to rewind the warm up because my body wasn’t warm but once I did I was able to crush it. My knee issues appreciated the modification on the butt kickers going to add this video to the playlist hope to add more! 🤙

@playfootball 3 жыл бұрын

Awesome! We will be releasing several more in the upcoming weeks as well!

@nicolesmith3982 2 ай бұрын

Im a linebacker for the MIFA Allstars, a womens ontario canada tackle football team. Great at home workout! Loved the cardio part. Have not sweat like this doing a home workout in a while! Thanks for the video!!

@klauskisser 3 жыл бұрын

Thanks. Help me so much! Good vibes with this sequence.

@felsherzog14 3 жыл бұрын

Im so done. Thanks for this Workout. Want to start playing football asap but Covid sucks. I hope I did everything correctly but I think some things my Muscles are too stiff. But yeah appreciate it. Love from Germany

@playfootball 3 жыл бұрын

So great to hear! We'll have some more coming in the offseason!

@ruhangamingvlogsxd2657 4 ай бұрын

el mejorrr

@matthewallred7471 3 жыл бұрын

thanks for the work out

@fortymiless 3 жыл бұрын

loving this videos.

@lilpreist3742 3 жыл бұрын

Nice one!

@JustTripSimple 3 жыл бұрын

What a save!

@Kingjr-ez2eu 7 ай бұрын

Good

@rBrolydagod 3 жыл бұрын

Oh my God just workout was good I'm doing this every day I'm a 7th grader and we're starting our season now tomorrow is the game day thank you I'm trying to make it to the NFL and this is a good workout and I'm a linebacker and I love getting sacks so we will see how many I get in the game

@spicybbqchicken 3 жыл бұрын

How did it turn out?

@ericbryant9801 3 жыл бұрын

How many did you get ?

@Deshawn1228 2 жыл бұрын

How did it turn out

@AydenJerkins-xn8sz 5 ай бұрын

You still grinding with us?

@Jushinchen 3 жыл бұрын

Best workout ever!!!

@jackroberts9630 3 жыл бұрын

Just realised I need to up my cardio game, im 180lbs and pretty explosive/strong but my balance and cardio needs work xx

@canyonbruce1412 2 жыл бұрын

same here bro 6’1 hours 190+ explosive strong I just need balance work and cardio work and a little bit of ab work

@bluebone7996 3 жыл бұрын

this is the first actual workout in my gymclass. Every other video has been 5 year old things

@thatoneplushguy 3 жыл бұрын

You're not the only one that has to do this for gym.

@siennapuccio843 2 жыл бұрын

We got to do this in gym today because it was pouring and we weren’t allowed outside

@KillerCaige Жыл бұрын

Do this every day putting in the work hey NFL remember my name Caige Nolan 9 more years y'all ight ready for me

@Eagles11AJ 3 ай бұрын

Nice

@markusbg8843 3 жыл бұрын

I am in decent shape for being out of season and not playing but I died today

@painnagato3013 3 жыл бұрын

Is it ok if i split the 6 blocks into 3 in the morning and 3 at night or is it best to do them all at once

@luvmywohdes1464 Жыл бұрын

All at once

@cobeyheholt117 3 жыл бұрын

I’m here for my pe lesson

@stellastein5842 3 жыл бұрын

Hahaha same

@JustTripSimple 3 жыл бұрын

Same bro lol

@devinguerrieri6568 3 жыл бұрын

I was wondering if I do this enough will I be able to gain any real muscle tone?

@vincenzomolisso3906 3 жыл бұрын

How much calories did you burn doing this?

@quacker52 Жыл бұрын

as soon as i heard "former baltimore raven" i knew whats up

@sese3305 3 жыл бұрын

#NFL

@neat-_-2377 3 жыл бұрын

my gym teacher made me do this workout i hated it because im tired

@jeanettekeamohuli5556 2 жыл бұрын

10:19

@omegaproskills 3 жыл бұрын

Bruh

@Yehe13 3 жыл бұрын

Here because you need good workout at UA....................

@scarthy7318 3 жыл бұрын

yeah. getting one for all is quite difficult.

@butternugget5631 2 жыл бұрын

I’m starting to train for football and I could barely get 12 minutes in😭

@AntBeJumpin 3 жыл бұрын

It’s not that painful, is it suppose to be painful

@Elin-Esteem84 2 жыл бұрын

Ur house looks different than my house...

@eromanito 3 жыл бұрын

Guy's packing lol

@trashcan895 3 жыл бұрын

@deione170 3 жыл бұрын

Sheesh 99 views in 30 mins this channel tragic