How to Improve Shooting Accuracy - How the Pros Aim

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Train 2.0 Hockey

Train 2.0 Hockey

7 жыл бұрын

How to Improve Shooting Accuracy - How the Pros Aim
Accuracy has nothing to do with pointing your stick or anything else. The Wizards aim by focusing their eyes on their target and literally turning off a part of their brain to shoot with accuracy. This is how you actually improve shooting accuracy because this is how the pros aim.
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Пікірлер: 67
@JaseWescott
@JaseWescott 6 жыл бұрын
do you want to learn how to shoot like Steven Stamkos? find a garage door and fire the puck at it a couple million times.
@Train2point0
@Train2point0 6 жыл бұрын
That approach worked for Stamkos. Why didn't it work for everyone? Look up the term "survivorship bias".
@triggerdontate7225
@triggerdontate7225 5 жыл бұрын
This is true you looking is all you need to focus on when shooting. The rest of the mechanics will line up by following the first step and be that you have the proper mechanics.
@lint3506
@lint3506 7 жыл бұрын
It becomes natural after a lot of oractice, I mean, you can score goals without looking
@mhicaoidh1
@mhicaoidh1 10 ай бұрын
You can cross a street blindfolded without being hit by car too ... but you're going to have more success by looking.
@mhicaoidh1
@mhicaoidh1 10 ай бұрын
I know this is an older video, but it is still relevant. I just scored a goal last night where I stepped around a D on the off-wing, cut to the front of the net, took a look, and put the puck right under the armpit of the goalie. It was kind of an AHA moment for me, because I made the connection about the level of focus on where I was shooting that was necessary. Usually, I look at the net and "take it all in" before shooting. I have moderate success. But, last night, I made the connection that when I really score, I have much more specific focus on a spot ... not "the whole net". Then I come across this video in my feed the next day. Serendipity.
@Train2point0
@Train2point0 10 ай бұрын
Love that. Law of attraction.
@hockeyhacks2.0
@hockeyhacks2.0 5 жыл бұрын
I was honestly surprised to not see this in the Slingshot System, unless I am mistaken.
@chasee4385
@chasee4385 6 жыл бұрын
Look at your target and then shoot and it goes their it works
@ragnarfredriksson2349
@ragnarfredriksson2349 7 жыл бұрын
I watch all of your videos. I have starter to score more goals as well!!!
@Train2point0
@Train2point0 7 жыл бұрын
Thank you Ragnar!! Glad I could help.
@jordancrow5146
@jordancrow5146 6 жыл бұрын
😂😂😂😂 sick bro
@Charlie-qe6lv
@Charlie-qe6lv Жыл бұрын
My brother just told me, "you shoot where you look." True. I need to take the split second (sometimes more in games, but rarely) to take a look at WHERE I want my shot to go.
@Train2point0
@Train2point0 Жыл бұрын
💯
@bardownski7858
@bardownski7858 Жыл бұрын
Goalies read your eyes , so try not to make it obvious where ur gonna shoot . A little drag delay before you release works wonders
@mhicaoidh1
@mhicaoidh1 10 ай бұрын
It's also not just about "taking a look". It's about focus. You have to really *see* the spot you want to shoot. Most beer league goalies aren't attuned enough to tell where you are looking specifically. They just see eyes "looking at the net." Pro goalies have hyper focus and awareness and notice *way* more than average humans.
@Stonedzioba
@Stonedzioba 5 жыл бұрын
i just kinda look at were i want to shoot and the puck goes there
@user-dj9iu2et3r
@user-dj9iu2et3r 6 жыл бұрын
This dude just said following through or "pointing your stick" doesn't matter. He then started talking about "magic mechanics." He's trolling you all. I'm pretty sure these videos are made with 100% sarcasm. His whole point in this video was "look at your target"... yeah. We know.
@Train2point0
@Train2point0 6 жыл бұрын
Dave Santini Thanks. You're right.
@moistbagels3420
@moistbagels3420 6 жыл бұрын
Well I got a great point from this video and that is to look at the target not the goalie, now I just remember that every practice
@user-dj9iu2et3r
@user-dj9iu2et3r 6 жыл бұрын
Moist bagels but... isn't that common sense? Why would you look at the goalie as opposed to looking at where you want the puck to go?
@Train2point0
@Train2point0 6 жыл бұрын
The "point" of this video is to apply research from neuroscience to give players a precise process to aim. You wouldn't tell an Olympic level biathlete to "just aim at the target". There is a process that works best, and some are interested in that process.
@moistbagels3420
@moistbagels3420 6 жыл бұрын
Dave Santini it's just something a lot of kids forget
@drzoltanvajo142
@drzoltanvajo142 Жыл бұрын
Jason, isn't there a problem with the goalie being able to see where you're looking, and predicting where the shot is going to go? THX!
@bardownski7858
@bardownski7858 Жыл бұрын
Yes they read your eyes, so try not to make it obvious where ur gonna shoot and a little drag delay before you release it works wonders
@mhicaoidh1
@mhicaoidh1 10 ай бұрын
I think this is an over rated concern outside of high to pro-level competition. The reality is most goaltenders are looking at body position (language) to read shots. If they are focusing on the shooters eyes, they won't be making a lot of saves. Where looking at eyes comes into play is to tell where passes are likely going. Also, for the target audience of this video (hockey players who don't know how to look where they are shooting), they won't be playing against goal tenders at a high enough level who will be able to read their eyes anyway.
@ryanflett4613
@ryanflett4613 Жыл бұрын
This is an interesting video and the comments are worth a read. It's a good video with a neat idea and I appreciate the effort to bring research and good science to people and practitioners. The downsides are that there is some misinformation here and some places where it's just not presented well, especially because of the "wizard" and "magic" stuff. I know go Vickers and met her once. I didn't study with her because she's good, not great, and U of C isn't very good at all in Sport Science. Vicker's thing with Quiet Eye has always been an attempt to brand something that was well established before her, which is the basic idea that 1) at the highest level, coaches have to train their players eyes so they can train their minds (your vision has a lot to do with your attention and how much/what you're processing or over-thinking); and 2) elite athletes don't search around as much but gain more info by looking at fewer things but processing more from it (longer gaze, fewer saccades). For example, a Goalie or QB knows what to look at to read a shot or read a defensive coverage or blitz and they focus on those cue -- not 15 things looking all over the place like a hot mess -- AKA, a rookie! I think you're making a mistaking by presenting some science as black and white or either/or. Quiet Eye is good so all other psychomotor science is useless? No chance. The best plan is to use this cutting edge stuff with other great stuff. You are definitely wrong and you undermine the quality of the video when you say ridiculous crap about practice not mattering and getting your 10K hours in doesn't apply. That's insane. Of course those things are necessary! But what you could say if you knew the whole picture an don't just this "neat" QE stuff, is that the most important factor in athlete development is practice, and you need those 10K hours (roughly), BUT, quality of practice is equally important and athletes CAN train smarter than their competition. Work hard, but work smart too!! Lastly, I think the wizard and magic stuff is silly and it undermines your message and your credibility. It has nothing to do with "cognitive dissonance" as you said in a reply. Simplifying science doesn't mean you have to talk to people like they are children or bring up childish ideas. It just doesn't make sense -- magic? What's magical? And people want to be great, they want to be stud athletes -- they don't want to be an old dude with a 3' white beard or in a D&D game or something. Consider using examples and metaphors instead. Consider using language that people use, not "simple" or "childish" language. That's what makes someone an effective communicator I think. Lastly, try not to promote something you like by bashing other things that are good. IT's not a zero-sum, like Trump bashing people to make himself feel and look good because he has the brain development of a 10-year old boy! Just a few thoughts -- keep the interesting ideas coming, it's a good video (could be a great video).
@Train2point0
@Train2point0 Жыл бұрын
Great take on this and completely agree. We like to say reps + awareness = mastery. That way it's not mindless training. 10,000 hours is great but quality and proper feedback can greatly enhance ones chances for success. It worked for Stamkos but for lots of kids it doesn't unfortunately. This is an older video as you can see but have since changed some of our language from wizards and magic as this talk was for fun purposes, although the same points remain. Lastly you are right with messaging about 1 thing or another/ black or white. Some of our older content was a little too confrontational to spark discussions like this, raise points to other methods and open some eyes. Thanks for taking the time to comment.
@Jakuby21
@Jakuby21 Жыл бұрын
You're saying a lot of things, without saying much at all.
@ryanflett4613
@ryanflett4613 Жыл бұрын
@@Jakuby21 too bad you feel that way. I was mostly writing to the authors. I just included the facts I know. Seems like the authors appreciated it
@ryanflett4613
@ryanflett4613 Жыл бұрын
Sorry for the long comment, here's another stab at a better message (based on all the great comments people had below)...Becoming elite takes time and there is a progression. Just like the LTAD model developed in Canada and used extensively by USA Hockey...But the progression I'm talking about it about skill development. The foundation is fun. You need passion and fun to put the blood, sweat, tears, and HOURS in to become great at anything. Then you need to put the practice time in. Then, ASAP, the focus has to be quality of practice, not just quantity. Train smart. Practice doesn't make perfect, practice makes permanent. So train smart and learn the right technique or you'll become automatic with your skills...automatically bad with sloppy technique. (Elite coaches know how to untrained and help an athlete correct sloppy habits they've had for 20 years!). Then focus on how to execute and training QE, how to combine mental practice with physical practice, basically, mental control so you develop your mental game. A kids can have all these things rolling and improving by the time they are 12-13 or so. Then perfect it all and train like a professional by the time they are 16 or so...just in time for the CHL or NCAA.
@Train2point0
@Train2point0 Жыл бұрын
No question. At Train 2.0 one of our main priorities is to unlock the joy from hockey. Alll young players can learn from this comment 👍
@bardownski7858
@bardownski7858 Жыл бұрын
Key words PASSION AND FUN !! Without that it becomes a chore. If you have that passion and desire then the sky is the limit!
@anthonyteichroeb917
@anthonyteichroeb917 7 жыл бұрын
exactly the same idea as throwing darts or shooting a bow and arrow
@Train2point0
@Train2point0 7 жыл бұрын
Anthony Teichroeb I believe that's where many of the studies originated from. But few incorporate into hockey.
@vincel9785
@vincel9785 7 жыл бұрын
You said that you have to look at your target (so the mesh) for a second and then u begin your shot, what do you want to look at before you look where you want to shoot if you have an open lane? Besides that so all in all if you have an open lane to shoot and you're focused on the mesh once you shoot do you want your eyes to follow the puck or your target (the mesh?)
@Train2point0
@Train2point0 7 жыл бұрын
Again, you'll want to focus on a target. Not a non-target. So staring at a player's shin pads is probably not going to work. Even if the eye focuses on "space" it will work. The more practiced the eye is at picking up information (and the more balanced mechanics you use to allow the eye to do its job) the more accurate you should be.
@joeattack847
@joeattack847 6 жыл бұрын
it’s all about confidence, if you’re confident thst you have a grip on the puck & see an open space, you shouldn’t think, just put muscle behind it
@bardownski7858
@bardownski7858 Жыл бұрын
It’s not about how hard you shoot , it’s about how hard and quick your shot comes off using PERFECT TECHNIQUE. Hockey is a physically demanding game, your strength might diminish by the middle of third period, but your technique won’t. Sticks these days are very sophisticated and packed with technology, find your technique and let the stick do the rest.
@mattygibbs7844
@mattygibbs7844 Жыл бұрын
I'm a goddamn hockey wizard
@Train2point0
@Train2point0 Жыл бұрын
Yes you are!
@eiwa779
@eiwa779 6 жыл бұрын
accuracy, power, and scoring come naturally after practice and time. "wizards" and "magic" are you kidding me? You have no clue buddy
@Sir_Mangoz
@Sir_Mangoz Жыл бұрын
You are wrong, the dark one shall engulf you in his hockey flames!
@was2dog
@was2dog 6 жыл бұрын
You can’t just give someone a stick and say if you stare at the bar long enough you will hit it that’s not how it works. This honestly makes me mad if anyone believes this works knowing the amount of time I spend everyday just shooting to make my shoot accurate and powerful.
@Train2point0
@Train2point0 6 жыл бұрын
Was2Dog That is NOT what I said. I said there is an optimal amount of time for your eyes to rest on the target before you release your shot. I Said specifically what that time frame is and cited the research that backs up my claim.
@Train2point0
@Train2point0 6 жыл бұрын
Was2Dog and keep working hard! That’s really important. And ensure you’re paying attention to details along the way so that you’re working smart. What makes me angry is when people put in hard work without the right mechanics. Because then it is wasted effort. I hope you understand that.
@Train2point0
@Train2point0 6 жыл бұрын
Was2Dog I appreciate your hard work. Thank you commenting.
@ChikfLix
@ChikfLix 4 жыл бұрын
i can’t tell if this is serious or not
@mossig
@mossig 9 ай бұрын
Not entirely correct. Your eyes see things from an different angle then where the puck are. If you take a shot based on your eye position you will miss. If you have ever seen a billiards player hunker down on the que stick this is to get the correct angles. This is of course impossible as a hockey player. Most players learn by trial and error how to snipe the shot plus of course luck. A few learn to actually aim correctly by triangulate the puck position-eyes-net-distance-own body posture but that's incredibly hard to do. So it becomes intuition and repetition. If you take a thousand shots from the hash mark at a specific speed you will get a muscle memory. It's far easier then aiming a foot of the target and thinking about to do so. Put a nail in the puck and some sand paper on the other side. Tie a red string to it and the other end in the net. Then stand in your shooting position and you will see how far off you are with your aim. if you quickly open and close alternative eyes you will see what I mean how positions change on a distant target.
@kmac4813
@kmac4813 6 жыл бұрын
Bro, you haven’t scored more than five goals in a season....perhaps more practise & less lazy eye?
@breezing8
@breezing8 Жыл бұрын
Magic???
@Train2point0
@Train2point0 Жыл бұрын
haha some might say.
@bardownski7858
@bardownski7858 Жыл бұрын
Hard work
@Leonardo-eq4ce
@Leonardo-eq4ce Жыл бұрын
ditch the unnecessary music
@Train2point0
@Train2point0 Жыл бұрын
Noted.
@Bootzey73
@Bootzey73 6 жыл бұрын
Yeah your right...it has nothing to do with thousands of practice shots and hours on the ice........said no one ever except this you tube jockey.
@kmac4813
@kmac4813 6 жыл бұрын
Bro, you haven’t scored more than five goals in a season....perhaps more practise & less lazy eye?
@chao9812
@chao9812 4 жыл бұрын
Kieran McCaw he used to play pro hockey dude come on . Hes also a university hockey coach my friend
@kmac4813
@kmac4813 6 жыл бұрын
Bro, you haven’t scored more than five goals in a season....perhaps more practise & less lazy eye?
@Train2point0
@Train2point0 6 жыл бұрын
Kieran McCaw Thanks for your comment Kieran. You’re right and you bring up a good point. I don’t claim to know it all. I’m a work in progress and so is Train 2.0. So let’s dive into this: you say more practice and less quiet eye. What would you suggest for practice?
@kmac4813
@kmac4813 6 жыл бұрын
Train 2.0 - Jason Yee Maybe try coach Jeremy at how to hockey.....
@seanm.palmer6998
@seanm.palmer6998 4 жыл бұрын
@@kmac4813 so you just shit talk, then bounce? He doesn't mention practice because that's pretty much said, a coach or a teacher shouldn't have to tell you to practice. They should tell you what to practice. How many goals in a pro league have you scored?
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