Bodybuilding Simplified: Push Pull Legs (Full Explanation + Free Training Plan)

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Күн бұрын

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In this video im gonna go over everything about the Pull Pull Legs training split. I will tell you what the PPL split actually is, what are the pros and cons, and how to build a PPL split yourself, and i will also provide you with a free training plan in the video! And the best thing is, that there is no scientific bs, only the information u will actually need, in a simplified form!
00:00 - 00:26 Intro
00:26 - 00:55 Dont forget
00:55 - 01:26 What is PPL?
01:26 - 02:15 Pros & Cons
02:15 - 02:34 How many days?
02:34 - 03:17 How many exercises?
03:17 - 04:37 PUSH DAY 1
04:37 - 05:57 PUSH DAY 2
05:57 - 07:29 PULL DAY 1
07:29 - 08:33 PULL DAY 2
08:33 - 09:19 LEG DAY 1
09:19 - 09:55 LEG DAY 2
09:55 - 10:19 Outro
#trainerwinny #bodybuildingsimplified #pushpulllegs #bodybuilding #training #programming #howto #fitness #fitnessmotivation #trainingplan #trainingroutine #ppl #bodytransformation #free

Пікірлер: 975

@trainerwinny 7 ай бұрын

Looking for a training plan with multiple versions and wide variety of exercises? Then have a look here! bodybuildingsimplified.com

@vipaponpholee7760 7 ай бұрын

I don't know if i'm gonna get an answer but it doesn't hurt to try. I can only go to the gym three days a week but could I just split this workout between two weeks, so like, push 1 on week one and push 2 on week two. or would you recommend that i Find something else? (I am a beginner, I know some exercises like the basic bench press, curls, squats and such. )

@tinotendapedzisayi4675 6 ай бұрын

Do you deadlift

@Hillbillyhomeowners 5 ай бұрын

Your literally like my hero now

@souvickdas671.9 3 ай бұрын

Plz send 5dayes push pull leges workout plan

@thehero4195 2 ай бұрын

@@vipaponpholee7760 Try to do Upper- Lower split

@brucebatmanwayne8514 2 ай бұрын

Summary 4:36 Push Day 1 5:55 Push Day 2 7:28 Pull Day 1 8:31 Pull Day 2 9:16 Leg Day 1 9:52 Leg Day 2

@bhwaj 2 ай бұрын

thank you :)

@PingPong19282 Ай бұрын

thank you

@cryzealdameda163 Ай бұрын

Thank you friend

@godlikee187 Ай бұрын

my hero

@exi1machina 20 күн бұрын

the push day 2 am i suppose to do it right the next day after push day 1 or like after finishing push day 1 pull day 1 leg dat 1 and then start push day 2 and continue so on

@abrahamlewis8537 11 ай бұрын

I really enjoy watching your videos. You give all the important information in such a short time. I'll be waiting full body and upper lower videos!

@MGShogun 11 ай бұрын

Dude, thank you so much. I like PPL format but your explanation is so incredibly helpful. Please keep up the good work!

@benceszolnoki3279 11 ай бұрын

I personally have a leg-shoulder day, and in my opinion it is much more effective then training shoulders with chest. Great video! ❤

@agentperry8347 10 ай бұрын

Please explain why? Is it a time thing? Because I take 1 hour thirty to complete six sets of chest, three for front delts, six for lateral raises, and 6 sets of tri,

@pradeepsethi90 10 ай бұрын

Same here 🙌🏼 my routine is Legs and shoulders, Pull, chest and triceps, rest then pull and a full push day with delts included. (Can't handle training legs twice so just a 5 day split 🥲)

@Jay-ie7rs 10 ай бұрын

@@agentperry8347six sets is way too much for 1 exercise, try lowering the sets so you don’t over train yourself

@joshtubegaming1090 10 ай бұрын

bro dont train leg and shoulder together if u go morning shoulder evening legs or vice versa its fine but if u do shoulder and legs in at one time then stop it

@agentperry8347 10 ай бұрын

@@joshtubegaming1090 why

@DanishAli-ni9zp 11 ай бұрын

I was following a no-bro split with 4 days which had a separate day for shoulders, thanks for this video man, I will try this split now.

@karthikunboxed 9 ай бұрын

This is amazing, straight to the point. I see your Instagram didn’t have a version of this video, great opportunity to expand your fan base.

@DailyGains250 11 ай бұрын

Bro I'm totally honest you are helping us a lot than u think. Like your tips are really helping a lot in the workout. Keep Growing🔥

@muhammadubuhari1318 7 ай бұрын

you get better results with half of the sets pr workout if u put more intensity into them. if u go hard on all these sets pr workout, youll be overtraining real fast

@excalibur163 11 ай бұрын

I like the style, No BS straight to the point.

@alteo8588 6 ай бұрын

This is perfect. I’ve been experimenting with different splits for a little while and this one is the best for me. Thanks for structuring it so well

@josuesibrian7565 9 ай бұрын

This literally changed everything for me. Literally thank you

@trainerwinny 9 ай бұрын

Thats great to hear! goodluck!

@joshlueger847 8 ай бұрын

Holy guacamole, just started using this routine and Leg day 1 is a killer. Definitely been skimping on Leg day

@go4cas 6 ай бұрын

One of your best, @trainerwinny! It would be really cool if you could make a short video for each of the exercises in this training plan, showing exactly how to correctly do the exercise.

@milk6982 11 ай бұрын

PPL is goated because it's easy to understand and easy to do. A little thing I like to do is to switch around the order to a pull-legs-push split because everyone at the gym is doing a push-pull-legs and my gym is small so the squat, bench, and deadlift platform, plus the other machines, are always busy

@waisrasooly7977 9 ай бұрын

I was looking for a new workout routine, and this really helped

@mydogsnameislucy768 7 ай бұрын

Wow this is just what I was looking for. Thanks for my new program! 🙏🏾

@prestonsanchez2150 5 ай бұрын

Crazy how simple and easy it is to understand your videos thank you for the great knowledge

@0191akshit 9 ай бұрын

This is one of the simple, effective and honest workout splits, keep guiding honestly like this

@napsec9807 3 ай бұрын

I don't know about simple...

@SuccessMindset2180 20 күн бұрын

@@napsec9807, easy planning, but hard execution

@tokaidgen5057 4 ай бұрын

This guy basically grabbed our hand and walk us through the road of weightlifting like a new born

@andresvillegassalazar944 8 ай бұрын

Thank you so much for the explanation and the information you provided, saw some other of your videos and they helped me a lot for gaining information about how to eat propperly and follow a nice and comfortable routine, I started going to the gym to improve myself and i actually feel myself so much better!. I will give my best to follow the programs. Thank you so much, I wish you the best in your life!!. :)

@sliner7112 6 ай бұрын

good content i like that it doesn't contain any music in it so its very quite and simple to understand ❤

@Letroline 11 ай бұрын

Very underrated channel.

@shawnSTNCH 9 ай бұрын

This is super encouraging. I put together my own workout plan based loosely off of some things I learned watching Mike Israetel and it’s almost exactly the same as the splits you put in the video. Nice to know I’m on the right track

@marcospiazza2961 9 ай бұрын

Mike, what a guy, his channel is a great resource.

@notimportant3686 8 ай бұрын

very similar to mine as well... you know i used to be forever proud that i figured out to put rear delts into back day of my push pull legs like 10 years ago.... until i found out this was the exact training split lee haney used like 30 years before me and here this guy also came to the same conclusion....i guess common sense is universal

@muhammadubuhari1318 7 ай бұрын

you get better results with half of the sets pr workout if u put more intensity into them. if u go hard on all these sets pr workout, youll be overtraining real fast

@notimportant3686 7 ай бұрын

@@muhammadubuhari1318 depends on the person... my body thrives on volume... and if i skip a day i literally see the negative effect in the mirror the very next day, my body responds super fast

@xhudaori6942 7 ай бұрын

@@muhammadubuhari1318ur right i used to go too hard on almost all the sets and it has plateaued me, now I'm planning to do just 2 hard sets

@Day9294_ 8 ай бұрын

Thanks for this info. Been beey confused about this push pull legs split. Im going to try this out. Love your style of how you make your videos. Just subscribed to your channel. This was my first time seeing your channel. Great stuff.

@YannyKo13 9 ай бұрын

New Subscriber man... I'm more of a work from home guy so this can help me alot during break times... Thanks a lot man! I appreciate your dedication to your craft!

@keivos2433 9 ай бұрын

i was so overwhelmed with exercises but this made it so clear and concise, thank you so much :)

@notimportant3686 8 ай бұрын

@@Willy_Wanka i disagree... maybe for a 50 year old.. young guys should have ZERO problems

@muhammadubuhari1318 7 ай бұрын

you get better results with half of the sets pr workout if u put more intensity into them. if u go hard on all these sets pr workout, youll be overtraining real fast

@abdulrahmanmsusa9225 9 ай бұрын

Brother, this is magnificent 👌🏼 ❤🔥🔥💪🏽

@arcaninemalaya4506 11 ай бұрын

Thanks man! I really need this!😁

@X.jrs17 6 ай бұрын

This video was amazing, its so entertaining the way you make it so simple

@HellfireScorpion 5 ай бұрын

This channel is really awesome. The visuals, the easy-to-understand explanations, and those tier lists are top notch. Your videos helped me understand the different exercises targeting different muscle groups. Thank you for all of this.

@shashankrawat4437 11 ай бұрын

You are doing an amazing job I was following modified bro split with 2 leg days it gave me good result specially in quads, but I realized my back and chest is only pumped at 2 days a week and wanted to change that so I was thinking about the split which train all part two times a week of faster possible results you made it easier for me.

@viniciusproenca8178 9 ай бұрын

Simply the best video I've seen about splits

@arunkalyan4399 8 ай бұрын

Have been searching for proper PPL since many days now got the perfecto split routine thank you mate..

@ethangc081 4 ай бұрын

If you want a even more simplified version On a push day Pick 2 chest excercises Pick 2 shoulder excercises (not including the rear deltoid) Pick 2 tricep excercises if you really care, and are doing 2 push days a week, swap the order so you do the 2 shoulder excercises first and 2 chest after that On a pull day Pick 4 back excercises (including the rear delt as a back muscle) Pick 2 bicep excercises If you care, and are doing 2 pull days a week, swap the order of the back excercises so you do rowing and pullup movements in different orders depending on the day On a leg day Pick 2 quad excercises Pick 2 hamstring excercises Pick 2 calve excercises some people just have really good genetic calves, so you might not need 2 calve excercises, and again, if you're doing 2 leg days a week, swap the order of the quad and hamstring excercises do 3-6 days depending on your goals and level of training (just starting out, intermediate, advanced)

@cyaclopys Ай бұрын

Sorry but I see 3 chest excercises. How would you recommend the days for starting out or intermediate?

@ethangc081 Ай бұрын

@@cyaclopys if you’re just starting out you could shorten the days to 3 so 1 push, 1 pull, 1 legs

@mauiwaui2746 21 күн бұрын

Thank you o7

@aldopocholoturiano 11 ай бұрын

This channel is underrated

@josefernandez4423 8 ай бұрын

Straight to the point program. Thank you very much bruh.

@twinassassin979 3 ай бұрын

So great. I was doing ppl but this format and routine is great. Appreciate it a lot

@eeeeeee2155 11 ай бұрын

You have the most loyal fans ever. Only 5 k subscribers but already 48 comments and 100 likes in an hour. Every new video is always a banger and very informative.

@lolbox1859 4 ай бұрын

he deserves such growth in only half a year

@joojotin 3 ай бұрын

5k? He has now 293k 7months later :0

@thephantomknyte5759 Ай бұрын

@@joojotin1 month later now he's at 364k. He's growing fast.

@joojotin Ай бұрын

@@thephantomknyte5759 absurd

@0211deidara 8 ай бұрын

What i like to do on my push day is the 2 main compounds first. For example: 3 heavy sets of Bench Press, 3 heavy sets of Overhead Press, 3 sets of Dips and 3 sets of Cable Flies, and then i do cable exercises for shoulders and biceps. This way i can really focus those shoulder heavy sets... Im not really big but my shoulders really grew a lot by now.

@user-ns7im7du9s 10 ай бұрын

the video is unbelievably helpful. Thank you❤❤

@rule2169 4 ай бұрын

I was doing a upper lower split and just switched to this, I’ve only done it for a month but seeing progress and feeling a lot more sore. Thank you bro.

@joelreuben7865 11 ай бұрын

Your channel is going to grow for sure

@RitchieCaron 6 ай бұрын

This is pretty much what I've been using the last 6 weeks and it's very effective. Keep your cardio up as the weights increase, especially on leg day.

@wandapow Ай бұрын

What cardio did u do

@thatoneguy2171 3 ай бұрын

Brilliant video🎉 off to try this out now!

@josephkush1032 7 ай бұрын

Simple and to the point, thank you

@liaml.e.5964 11 ай бұрын

Thank you, thank you, thank you! Its baffling the complete lack of concise information there is out there about how to actually structure a routine. Everyone covers exercises and all the minutiae, but few actually show you how to actually fit it all together. Thanks! ♥️

@trainerwinny 11 ай бұрын

I got you! ❤️

@PHAL__ 6 ай бұрын

Personally I like to train in a 5 days PPL/UL hybrid program. 1 day Push -> Chest focused 2 day Pull -> Back Focused 3 day Legs/Lowerbody -> Quad focused 4 day Rest 5 day Upper Body -> Shoulder focused 6 day Lower Body -> posterior chain focused 7 day Rest Great if you also regularly do some cardio intense activity, like jogging, cycling, basketball or football 2-3 times per week.

@shutboi4586 5 ай бұрын

What exercises do you reccomend for each?

@sion8849 5 ай бұрын

@@shutboi4586 Although I'm not the same guy, That mainly depends on what you enjoy personally. For example, on chest day, if you love doing barbell bench, then incorporate it, but realize that each exercise has its own downfalls in terms of your training style, meaning if you train to 0RIR, then BB bench isn't probably the best thing to do in terms of safety, which is why many use machines instead or a smith if they do 0RIR, however if you train with a few reps in the tank then it should be fine. At the end of the day, pick something that is fun and seemingly targets the muscle effectively. Assuming you are new, you will be stimulated pretty easily, and depending on how hard you go, you'll be able to notice if something seems right or not exercise-wise or how you are doing the exercise. Hopefully, that makes sense :)

@dennis4419 5 ай бұрын

@@sion8849 great advice, thanks

@Bad_Design_ 10 ай бұрын

Thank you so much man, fantastic vid

@jylehansen7328 7 ай бұрын

Thanks for the video my dude, it was really informative, time to get those gains

@musclespy575 8 ай бұрын

Leg>Pull>Push so you always hit the difficult one no excuses because it is the first one each week. Excellent explanation

@nabeeliscool6468 4 ай бұрын

No thanks we don't need to make Sundays any worse than they already are

@confusedparticles 3 ай бұрын

this is the routine I use

@pombamz1 2 ай бұрын

Big sholders then back lastly legs better for me wearing regular pants tho

@findrest3073 10 ай бұрын

Bro honestly I have been half azzin my workouts and became skinny fat and felt there was no way out because I'd just hit fatigue and thats it but this workout has revitalized me and I feel great doing it!!!! This has been an awesome change and i thank you so much for this video!!!!

@trainerwinny 10 ай бұрын

Im glad to hear that, keep going!

@erynn5911 8 ай бұрын

Any updates? I'm curious if you kept going how your progress is

@findrest3073 8 ай бұрын

@erynn5911 I have been slackin lately because we had a newborn a week early and my wife barely pulled through but im getting back into a routine. Started back over with chest day 1 and boy were my pecks sore

@thoujester4871 5 ай бұрын

curious as to how your progress is going now, any changes?

@findrest3073 5 ай бұрын

@thoujester4871 I'm feeling good, getting stronger and am happier. My goal isn't to get yolked and massive I just wanted to get back in shape enough I can walk around my house without feeling like a loser seeing myself in the mirror. I used to be a Ranger and was in good shape, just started loosing my edge and most of all these workouts brought back motivation to continue. Just knocked out pull day 1 out

@gameryisus9708 8 ай бұрын

Thanks for this video dude, it helped me a lot

@user-su7zt2kb6p 9 ай бұрын

Thank you for guiding me about push pull day man. Appreciate it and wishing u very best day lad.

@FrandChai 7 ай бұрын

just a tip, if your feeling like your arms are lagging behind or you feel tired performing arm isolation work which is a bit common for the PPL split I suggest you train biceps on push day and triceps on pullday, you can also train them first or sprinkle them in midway through your workout, this allows them to be trained fresh so you wont feel like shit while performing them it and wont affect your chest or back training, most peoples arms also recover quickly so for example performing curls on push day wont affect your pull day training the next day, you can also add in lateral raises on leg days since they recover extremely fast and you can also remover the second leg day for an arm day but that may impact your leg training and force you to have to perform more volume or exercises on the single leg day.

@Aveorl 11 ай бұрын

Bro try a Torso Limb split (training 4 times a week). The extra rest days will be so much helpful for recovery and bulking.

@loaim2791 8 ай бұрын

Thank you so much, I literally have no questions now

@VloggingCastles Ай бұрын

been doing you workout a and b for a while helped me gain 10kgs buzzing. recently started football again so having to switch to push pull legs, 1 of each a week plus 2 sprint training and football sessions. to hopefully still build and maintain muscle mass while improving for my sport. Hope that will still work

@azndill 9 ай бұрын

I’ve been training for two years, watched workout and training advice from registered pro’s but I still found this video informative and learned. I’ll try it next week and let you know how it was :) subbed

@trainerwinny 9 ай бұрын

Thanks man, goodluck and let me know how it went for you!

@pApzx 9 ай бұрын

So its been 2 weeks , howd the split went?

@roschhieee 8 ай бұрын

howd it went

@lukeryan4377 7 ай бұрын

He’s dead

@aniketp.8596 2 ай бұрын

Def dead

@madhavsharma1365 11 ай бұрын

Amazing bro , after watching your previous video i made my own ppl plan fortunately it is same as your plan..

@trainerwinny 11 ай бұрын

Thats how u know u made it well haha!

@krealdawwg7857 5 ай бұрын

amazing video :) been a full body fanatic for a while now but the fatigue seems to be building up quicker now so wanted to change the program a bit, never thought I would go for a PPL but this video convinced me and I only changed a few exercises that I didn't like

@Malo_Crnl 8 ай бұрын

dope video, keep it up man

@IPLCF 10 ай бұрын

its great to see so much information condensed and simplified and so well explained without making beginners feel like dumb or overwhelmed. great vibes learning and growing :) it also takes a lot of skill to do that!

@trainerwinny 10 ай бұрын

Thank you very much!

@eduardo.spencer 9 ай бұрын

Amazing content !!! I will try this split of yours. I'll comeback in 3 months and tell you about about my progress.

@trainerwinny 9 ай бұрын

Awesome, let me know!

@DragosCiureanu 7 ай бұрын

I'm curious about your progress!

@chosen7934 6 ай бұрын

been 3 months let us know

@DragosCiureanu 6 ай бұрын

@@chosen7934 fr

@RodhiShartedHarded 3 ай бұрын

dont blame you for forgetting to update a comment

@elvismora7378 4 ай бұрын

this is my exact workout for legs, i will replace leg press for lunges, and give it a try. Thanks winny.

@poltergeyst5898 18 күн бұрын

Thanks so much for making this

@musiczeal 9 ай бұрын

And on the 7th day we hit abs, amen.🙏🏼

@ianwilson4841 6 ай бұрын

My favourite split is banana.

@user-cs3zs5hn5d 6 ай бұрын

With this video you've helped so many people❤

@Wenzu_1 11 ай бұрын

I am new to the gym and this will be a great program I can follow.

@hairen329 8 ай бұрын

Thank you for this split! I'm gonna try this now, only modification being adding a deadlift (2x5-8 heavy, 1x8-12 backoff) instead of good mornings and glute kickbacks for the glute focus as I'd rather have a hamstring focus.

@AdilAlpachino 7 ай бұрын

Same, as a gym biginner i had all sorts of exercises jumbled together, and every one i asked at the gym had bro splits with insane volume, this video helped me limit my weekly sets to 8-18 sets per week per muscle, which according to research is the optimal set range for muscle growth

@fidgetytempo2819 11 ай бұрын

Push Day 1: 4:34 Push Day 2: 5:52 Pull Day 1: 7:28 Pull Day 2: 8:30 Leg Day 1: 9:16 Leg Day 2: 9:52

@epicxflipper1679 9 ай бұрын

I’m going to try this split tomorrow, loved your video!!

@swapnilshinde9868 8 ай бұрын

How did you like it?

@boohjj5668 9 ай бұрын

Clear and informative video. As a beginner this is helpful thank you man gonna sub

@trainerwinny 9 ай бұрын

Thank you!

@marktheprussian 11 ай бұрын

Amazing video, though i think you put more exercises than necessary. For example with pull ups, you already use your biceps quite a bit and i believe can be counted towards your weekly number of required sets. Therefore i think adding 3 more exercises, all of which 3 sets, is a lot. Personally i only do one main bicep lift and either 2 more exercises of 2 sets or one more exercise of 3 sets.

@trainerwinny 11 ай бұрын

I can see your point, thanks for sharing your opinion!

@ex0ticforce159 11 ай бұрын

Good point but that is the same like saying I did 3 sets of flat bench so I only need to do 2 sets of incline bench. You of course do target your biceps with a pull upp but it isn't the main mucle that's used. I do agree with 1 point saying he's doing a bit too much for the biceps I myself would add maybe max 2 exercises but 3/4 sets each as biceps can take a lot.

@markamor3484 7 ай бұрын

Great video, I'm already editing my PPL split based on this, but I want to ask, isn't it a bit much to have 8 exercises in one session(Pull 1 and 2)? I'm thinking of removing one of the curl variations because, like this, I'm pretty sure I'd spend close to 2h in the gym.

@pedrocompas8931 Ай бұрын

I would remove one of the back ones

@1Day_I 2 ай бұрын

Bro, I can't be thankful enough...Tysm

@432zoom 10 ай бұрын

Thank you for the informational vid

@gusfren15 8 ай бұрын

I really like doing weighted dips, do you think dips can join in the split? And where should i put it?

@chrisbending2908 4 ай бұрын

Sure, just swap out for one the bench presses, it's still a compound chest exercise afterall

@trainerwinny 9 ай бұрын

If you are a beginner, check out this complete guide with a full workout routine for beginners! 🔥 kzfaq.info/get/bejne/i591gaanq8ydqYU.html

@findrest3073 8 ай бұрын

Hey, how much rest do you recommend between sets?

@davidoreskovic2106 4 ай бұрын

I have watched that video but you dont say if you do workout a and workout b once a week or twice?

@matthijsbeets424 8 ай бұрын

Nice video man

@nanoglez9248 2 ай бұрын

Bro this channel is great, new sub from Mexico my friend :)

@trainerwinny 8 ай бұрын

If you only have access to Dumbbells, check out this Dumbbell Only Workout video! 🔥 kzfaq.info/get/bejne/bLKil5mZ1bnQqWw.html

@Johnny_JD 3 ай бұрын

when do you do cardio?

@Mr.Chiranjibi 10 ай бұрын

This is actually good well done

@Ridewithduo 4 ай бұрын

A gymbro who can make things simple👍 thanks man i didn't want to follow bro split iwanted a change will try it and update you on results🔥

@simontaylor2525 6 ай бұрын

Don't know how people can be bothered with so much volume.

@appleboss9742 7 күн бұрын

If this is too much volume for you, just lower the sets and increase the intensity.

@diegomejia7716 2 ай бұрын

Amazing video!!!!

@robert14692 10 ай бұрын

Love your Videos it’s so much Fun

@Maurucijus 2 ай бұрын

What about abs?

@jam_verse3294 Ай бұрын

Abs are for men with big holes aka ginormous vagina? Ask yourself if you are a man and has vagina or balls..if you have balls stop asking for abs

@AbdulrahmanAhmed-dx8ik 27 күн бұрын

Most leg exercises also make use of abs like deadlifts etc. or you could just train abs separately but during leg day

@elijahlemoe412 18 күн бұрын

Leg day + core which includes abs

@Ddidjdkd 16 күн бұрын

I would recommend doing weighted sit-ups on leg day, and once that gets easy, do decline sit-ups. That should be enough to train your abs, plus many leg expertises already incorporate abs

@patrykrydzewski_ 4 ай бұрын

man but these 6days its not too much?

@MrMcV3C 3 ай бұрын

One option is to follow a 1-time push-pull-legs split, then an upper and lower body split, giving you 5 days of training with 2 days of rest. Alternatively, you could do a 6-day push-pull-legs routine with one day of rest, followed by a 3-day push-pull-legs routine with 4 days of rest. However, I found the longer rest period less appealing as I missed the gym.

@RodhiShartedHarded 3 ай бұрын

my legs are already huge af so i just skip leg day most of the time

@Xkjxjxj 2 ай бұрын

Nah

@lancerblaze1284 Ай бұрын

you could always go asynchronous 2 days on, 1 day rest basically Push, Pull, Rest, Leg, Push, Rest, Pull, Leg, Rest. If you still feel tired you can add another rest at the end of it

@Cooper-du7ow Ай бұрын

Get hard