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Training Basics & Theory | Chapter 1: The Fundamentals Series
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6 жыл бұрынMy Fundamentals Hypertrophy Program has three 8-week training programs:
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Watch Eric Helms' Training Pyramid Series:
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A great article on progressive overload:
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This video was edited by Rashaun R using Final Cut Pro X
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DISCLAIMER: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
@hongtravelvlogs7841 4 жыл бұрын
This should be what we are tought in PE class in school
@ibbietas4484 3 жыл бұрын
Always
@Frederm 3 жыл бұрын
I agree
@StanleySweet14 3 жыл бұрын
Jesus it's so true
@Darkfoot21 3 жыл бұрын
in Weight Training class at least
@georgemclaughlin480 3 жыл бұрын
I mean yeah it is physical education not applying physical education
@eduardoayala3204 3 жыл бұрын
"Sleep is undermined" - watching at 3:42 am. I hear ya.
@Ghreeek 3 жыл бұрын
for real same lmaooo *cries*
@poriccrompton 2 жыл бұрын
@@Ghreeek f in the chat for you two
@poriccrompton 2 жыл бұрын
Sorry chief
@axelhammarstromlofgren3844 2 жыл бұрын
02:43 am here
@Firmly_grasp_it 6 жыл бұрын
Between this series and the myth busting series your channel should skyrocket even more!
@hajongyoo 6 жыл бұрын
1 million by August
@Marmar90m 6 жыл бұрын
and with all the clickbait. Jeff is a little bitch
@ZenShapiro 6 жыл бұрын
He's right tho jeff is lowkey becomin trash
@stevensoles2158 5 жыл бұрын
Haters
@NyalBurns 5 жыл бұрын
Ryan Craig he in 1.3 mil now at the end of August.
@eddypadilla1278 6 жыл бұрын
Hopefully I can speak for most people here but your content is surprisingly underrated, yet extremely appreciated by those who currently follow you. You are one of the only channels that consistently put up highly informative videos that is backed by research, which clearly shows from the information you put together. Keep up the effort Jeff! You'll get the acknowledgement you deserve man.
@johnnybecerra211 5 жыл бұрын
So does Jeremy Ethier
@tiffariff 2 жыл бұрын
I really wish he got more attention and credit he deserves it
@DrWonkenstein 6 жыл бұрын
this page is the bible of fitness
@eddiedeedon7462 6 жыл бұрын
Maybe of bodybuilding. Not of fitness. People need to remember that there is way more to fitness than how big your muscles are.
@theistsaretheoriginalcon-a3194 6 жыл бұрын
I agree, Jeff's muscle mass is way beyond in the healthy range. Bodybuilding isn't necessarily fitness, it's just pure aesthetics most of the time.
@cadkls 6 жыл бұрын
Follow the howl Evidence based information based on scientific studies and experimentation.
@jimboniusmaximus6018 6 жыл бұрын
Nah, this page is the science of fitness.
@KingFloch88 5 жыл бұрын
You cant have an unhealthy amount of muscle mass unless your on steroids
@VeryNuclearYT 6 жыл бұрын
This is what I subbed for:)
@marcus-un6qt 3 жыл бұрын
don't trust Juilio's shit words. warning video: kzfaq.info/get/bejne/pZZnbMxmy73KfHk.html
@klawouskie 6 жыл бұрын
When is there going to be a Jeff Nippard TED talk regarding fitness?? Amazing content! I love the science based videos a lot! I'm an analytical chemistry student myself and recently started going to the gym for overall physique and strength development. I found all of your videos really helpfull so far! keep up the awesome work
@bozaki87 Жыл бұрын
+1! Someone give Jeff a ted talk!
@WhiteXLeOnX 6 жыл бұрын
I've been working out for 2-3 years now.... and I wish I watched this when I started off. SO many mistakes could've been avoided if this video existed and I watched it 3 years ago. AMAZING content as usual Jeff. Keep it up, my man! Even after 3 years, I've learnt so much from this video...
@jaredgates7743 6 жыл бұрын
Excited for this new series!
@tasteakurtu7732 6 жыл бұрын
Jeff Nippard you didn’t talk about warming up muscles. How should we warm up the muscle group that we are targeting for that specific day?
@lucianox49 6 жыл бұрын
+Tastea Kurtu i think we Will talk about it in the 2part, but its all about doing mobility with the joins your are going to use, Dinamic Strech to the muscles you are going to use, and a Pre-Set with a few reps and a especific weight, like first the bar and then 75% of the weight you normaly use just for a couple reps (its what i do)
@tasteakurtu7732 6 жыл бұрын
calderon speedster thanks.
@theistsaretheoriginalcon-a3194 6 жыл бұрын
This neanderthal won't even look as great naturally if he wasn't a manlet.
@tremerefury 6 жыл бұрын
Theists are the original con-artists. If you're so much better, where is your content?
@darion88 6 жыл бұрын
Please avoid yellow marker! Unless the idea was to train our eyes in this video xD. Excellent series, I can't wait for next espisodes!
@FredRigz 6 жыл бұрын
Great idea Jeff !! Informative videos are so valuable nowadays 🔑💯
@Lord_Bones 6 жыл бұрын
good video! pro tip: use dark colors (black) on that white board or bring it closer to the camera, the yellow is unreadable with the lighting in that room. I'm sure you're aware but just sayin
@hudsonpoll1279 6 жыл бұрын
Lord Nutzz i was thinking this just as I came across your comment
@TrentonCS 2 жыл бұрын
I can see it, you guys must be on a phone
@undead.rising 5 жыл бұрын
Finally! I've found a youtuber bodybuilder that I can aspire to, because he actually has brains! Subscribed!
@soulsocietysevendestiny5273 6 жыл бұрын
You have become the only viable source for me. Especially with your “most scientific” series. Truly my program has morphed incredibly this year
@loisgonzales9442 6 жыл бұрын
You deserve so much more than half a million... the amount of effort you put in your vids' quantity and quality is amazing
@Zayaxa 3 жыл бұрын
Looks like that effort paid off :)
@ssrpic 6 жыл бұрын
It took me 2-3 years to get this much of knowledge. There are tons of different workout-nutrition theories as a beginner it can be very confusing. And you just explained it so well. Thanks Jeff for the series you are doing great for the community, kudos man.
@cartilo2619 5 ай бұрын
Been lifting for almost 4 years now, watched a ton of your videos over the course of that time but if I had to choose ONE video from all the good videos on youtube fitness to show to a beginner it would be this one. I absolutely love how you covered safety and enjoyment as the very first thing to learn about training. I've forgotten how important these two are after focusing on Intensity, Volume, Frequency, etc. in recent years.
@nitinrajput2980 6 жыл бұрын
Thnks bro, this is all what i want. Thanks for all of your efforts and support 😀. Love u bro and respect. Waiting for all upcoming videos.
@polaroidandroidjeff6383 6 жыл бұрын
NITIN RAJPUT "love u bro" You sound puny as fuck, you definitely need to watch these videos
@nitinrajput2980 6 жыл бұрын
Nina Salmon 🖕🖕🖕🖕🖕 I do
@crushlimitsTm 6 жыл бұрын
NITIN RAJPUT haii
@nitinrajput2980 6 жыл бұрын
nithin sn hey
@natcorbin6117 6 жыл бұрын
I love everything about this series so far! Great content, really helpful for beginners, and compressed to fully explain several topics. Thank you so much for putting the time into this - it's tremendously beneficial for someone who has lost a lot of weight, but is beyond confused about structured training.
@ivanterehov321 6 жыл бұрын
I am so happy with jeff uploading more
@EmilyW666 6 жыл бұрын
Love your videos and the amount of dedication you put into having the correct information for them all!!
@matthewm3769 6 жыл бұрын
best channel for those who wish to grow
@miguelchapa1213 2 жыл бұрын
I have already been applying myself for years with on and off results. At 32 I put the work in again with the correct mindset and happened to run into you. You have supplied the most advanced and informative information I have ever seen. Thank you. Your'e changing my life.
@korybeck1894 6 жыл бұрын
I love watching short series like this, they teach me what small thing I need to improve on. Looking forward to the nutrition section. Include tips that you follow that you think make a big difference also Jeff. Dope videos man, keep it up!
@dulerong5 4 жыл бұрын
Jeff Nippard is undoubtedly one of the most knowledgeable KZfaqr on fitness in our era. He really knows what he's talking about.
@carluy7351 4 жыл бұрын
Screw anime and netflix. Im binging this every night before bed, and then move on to the next series. Jeff, thank you for the free science-based content!
@AaronQuickDesign 6 жыл бұрын
As a recently certified personal trainer, I love your channel and I try to share your more informative videos as much as makes sense. I'm super excited for this whole series.
@Alex_4_Life 2 жыл бұрын
I'm a beginner and i've learned so much from you. Now i can begin my bodybuilding journey..! Thank you Jeff Nippard, i appreciate your patience and time for making those great informative videos.
@T15A20 6 жыл бұрын
New Video and it's 20 min long! Yes!
@ardbeg9143 6 жыл бұрын
Perfect start to my Sunday! Thanks Jeff!
@madison1557 3 жыл бұрын
There is so much stuff out there now it’s hard to tell what to listen to & this is literally the most helpful, sound thing I have ever found.
@doublezfitness9316 4 жыл бұрын
i feel like i'm attending a free lecture class for hypertrophy training back in college, but this i believe this will be the single most informative free content out there that will benefits tons of people who is really passionate in the fitness world. Thank you for making this series! 😀👍
@rachelhobbs6189 2 жыл бұрын
You are AMAZING. I have done two personal trainers and never been able to get consistent, never felt like I really understood or enjoyed training and it seems like nothing has really worked for me. You are a godsend - this is exactly what I needed to understand the motivation behind training and how I can make it work for me and get a rigorous workout!!
@reallyraw1 10 ай бұрын
Same!!!
@hopperbucks300 6 жыл бұрын
I really enjoy the mindset you have of less black and white advice and more "Find what works for you" but you also give the basics and why. This mindset makes me more excited to experiment in the gym instead of feeling frustrated because I cant follow someone's advice to a T. Love your videos, please keep doing what you do, you are an inspiration and very motivational!
@Kyle-hj7jl 6 жыл бұрын
Wow, this is incredible Jeff! I'm so glad you're making this series, keep doing what you do, Thank you!
@Stuff4Steff 6 жыл бұрын
So glad I found your channel, this was incredibly helpful. I just broke my hand a few days ago, so I've been binge watching your videos...and Stephanie's!
@noahlevin18 6 жыл бұрын
I really love the content and I think it's an awesome series. I think this series could benefit from having some other shots cut in, as opposed to having it entirely in front of the white board
@minecraftlord568 6 жыл бұрын
noah levin I think you're getting Jeff confused with Martin Scorsese
@niceguystat27 6 жыл бұрын
Oz goz lol
@noahlevin18 6 жыл бұрын
man I hate when that happens
@returninghero 6 жыл бұрын
Loving this new series, Jeff! Very informative!
@HomieSapien1 6 жыл бұрын
This channel is becoming my top-recommended for almost anything lifting related and even beyond due to the general appeal of the mondays series. Awesome stuff.
@joshuabelleca 6 жыл бұрын
You're one of the best guys out there giving out great information. Simple, serious, but interesting. Keep it up, man!
@wille2403 6 жыл бұрын
Advantages of bulking: enormous arms in the thumbnail. Keep up the good work! I'm loving the content.
@ivanterehov321 6 жыл бұрын
So much amazing information for free! Thank you!
@daguess139 Жыл бұрын
I'd love an updated version of this series. Thanks for the info! You're my new go to channel as a total fitness beginner at 39.
@ErickTG 6 жыл бұрын
Hey, I just wanted to say that I found your channel recently on reddit and I am LOVING your videos and your awesome work! Thanks a lot, I finally found someone I'm interested in listening, because most fitness channels are too boring, your videos are well researched and entertaining.
@dante2859 6 жыл бұрын
Thanks Jeff, this will help me a lot as a novice in the gym😁😁, and will help more people, greeting from Uruguay.
@langstoncharles9397 6 жыл бұрын
One of the best fitness channels on KZfaq by far. Are more videos coming soon for this series 👀?
@theANGRYperson 6 жыл бұрын
The quality of content lately has been superb Jeff! Good work. Love the idea of series. I’m interested in learning more about the necessity of a rest day
@MehdiSufi 4 жыл бұрын
I've just started bodybuilding, and after watching this series, I feel I can learn a lot from you Jeff.
@siloed6277 4 жыл бұрын
Can vouch for enjoyment as a ladder side, I found myself in a situation where it wasn’t sustainable when life happened. I was in a place where my health and how hard I pushed myself would collide without sufficient nutrition and rest. If you find yourself in that situation I would recommend lighter activities while working on improving the nutrition in your diet and getting enough rest. Hopefully you can find some lighter activity that you find enjoyable and moving into harder exercises once you get healthier and more active. At least for me, I moved into enjoying training more once my health could support muscle growth.
@SquatSimp 6 жыл бұрын
I love it! It's sad that most beginners won't have the patience to watch this entire video all the way through because there is so much value of content here
@rafir8450 4 жыл бұрын
I used to do that when u was a beginner. I didn't like watching long informative videos but now it's important.
@EletroSensor 2 жыл бұрын
Currently binged 8 Jeff videos in less than 24h and I don't want to stop.
@AzerPaul 6 жыл бұрын
I'm surprised the other KZfaqrs haven't done this. It's such a good, useful video for beginners and those who need reminders. Thanks.
@FriskoCatShark 6 жыл бұрын
This is an awesome video Jeff! I really like the direction your going with the channel + each video you release gets better every time!
@michalus09 6 жыл бұрын
IMO. your voice with graphincs are your trade mark and should stay that way with vidlogs in the mix. You're a smart dude. Tnx.
@FISHGOMOO4321 6 жыл бұрын
@jeff nippard for these videos may I recommend you put menu annotations at the beginning of the video so people can skip to certain areas during the video? I think this will be great for certain people or if they want to come back to a certain area.
@gwenn2950 3 жыл бұрын
I always come back to your back to basic series when I need a refresher :) Thx Jeff
@elintilia2790 6 жыл бұрын
Jeff I just want to let you know this kind of stuff is exactly what I've been looking for! The whole fitness industry is like a jungle to me, glad there are people like you who can cut out the BS and provide clear, scientifically based information. Keep it up!
@fishyjustice1423 6 жыл бұрын
I do not deny my heart has greatly desired this.
@kdlf333 6 жыл бұрын
Fishy Justice lotr
@fishyjustice1423 6 жыл бұрын
Correct
@anthonyt7756 5 ай бұрын
All in favor for a revamped version of this series?? 🙋🏻♂️
@chillmusicdoggo 6 жыл бұрын
Really really love this brand spanking new series bursting with information! Keep up the good work!
@Abdulaziz-el4jm 6 жыл бұрын
Its great, it think a lot of us beginners out there have fragmented information, and lack a solid base. I really look forward to this series. i think the linear approach where you start from the basics and build solid blocks of knowledge on it is absolutely crucial. really appreciate you good work. Looking forward to Chapter2
@Bubbanat0r 6 жыл бұрын
video good even for intermediate lifters, thanks jeff!
@draoidh6479 4 жыл бұрын
Sustainability. Say no more I'm going to train strength now cause that's what i Fucking love.
@watdo3729 6 жыл бұрын
I'm really excited for this video series because it allows more of your viewers to gain much more value from every other one of your episode. Thanks Jeff!
@MrHellahardcore 6 жыл бұрын
So many fresh ideas coming onto this channels. Definitely gonna stay tuned!
@johnnybecerra211 5 жыл бұрын
This guy is totally legitimate. My respect.Btw did u study about fitness in school?
@jomamma4729 Жыл бұрын
1:46. For those of you who didn't understand the video in it's entirety, the bottom rung of that ladder diagram is an among us reference.
@lukekasten4454 4 жыл бұрын
Have been lifting and learning for years. did some schooling on health and wellness and am realizing it is a love i want to use to help to build others up as well! Looking into some courses on personal training but have also been really dialing in to alot of these videos. for about 10 years i was very much into body building but lately i have been doing more crosstraining, so these videos are helping me to brush up on hypertrophy style training. hoping to teach a hybrid of the two depending on peoples needs and provide holistic nutritional training as well. Thank you for all the great content!
@Snowfrog 6 жыл бұрын
This is fantastic content, you've been knocking it out of the park recently. Really looking forwards to the rest of the series
@jimsteel513 6 жыл бұрын
Don’t let anyone give you a hard time about the ladder illustration. It’s super corny but I bet it helps a lot of people, including me.
@mthslzztt7468 3 жыл бұрын
Coming back to this video after 5 months in the gym. Started deadlifting 30kgs and now I’m at 90kg. All thanks to you! 🤝
@sean.momentum 3 жыл бұрын
Nice work! What's the goal for your deadlift?
@rasmussuonio3014 3 жыл бұрын
30kg tho 😂😂😂
@BeeSaucySkateboarding 3 жыл бұрын
Bro you gotta be lying lol
@mthslzztt7468 3 жыл бұрын
@@rasmussuonio3014 lmao I know
@mthslzztt7468 3 жыл бұрын
@@BeeSaucySkateboarding I’ll send you a clip of me lifting 100kg
@kathieowen 6 жыл бұрын
Excellent information!!!! Thank you. As a trainer myself I see how this video will help those clients who are not able to work out with me regularly and those I feel are not working hard enough. I will definitely link this video on my blog. 👍👍👍👍
@julianberriel9689 6 жыл бұрын
This dude is awesome. All of his vids are very informative and just genuinely helpful
@taimaishu99 6 жыл бұрын
love the new series! small notes though: 1) there's a humming sound in the background, if that could be avoided during the next recording or removed post editing that'd be great! 2) some glare on the board too, not in the way if full screen on my computer, but a little difficult from a smaller phone to see some things 3) a pop-up of the topic you're talking about or b-roll would be nice here and there; sometimes you're checking things off the board or marking something, but its kind of small and the view is pretty static overall. totally understand that this is closer to vlog style/less editing just my thoughts, content is king though and the content is great as always!
@hendrikdebruyne2742 2 жыл бұрын
First step looking sus
@patrickbarney7054 6 жыл бұрын
Great video Jeff, not a beginner (more of an intermediate-advanced) but I can't tell you enough how much I wish this was around when I began resistance training. One of the best channels in the fitness YT community, keep it up brotha.
@andrewgenic1645 6 жыл бұрын
Excellent video and a great resource! I've had quite a few people approach me for fitness advice and I usually direct them to your channel. This fundamentals series will be perfect for them. (Most of my friends are biology nerds so your channel has a lot of appeal to those of us looking for the evidence behind the advice). I am confident having this series is a great way to get a lot of new subscribers informed and ready to meet their goals.
@MehDragon99 2 жыл бұрын
Thanks!
@MrFergendensin 5 жыл бұрын
> "sleep is undermined" > Smiles and looks at clock > Watching at 0438 > FML
@Joan-ot9nf 3 жыл бұрын
You're not alone 😆
@felipeveras4248 6 жыл бұрын
I LOVED this new format of video. Keep up with the info videos, Jeff! You're by far the best fitness channel on KZfaq!
@nathanwood6707 6 жыл бұрын
I really appreciate this video, and I'm sure I'll be able to say the same of the rest of them also. It's hard enough trying to discern good information from bad information when you're starting out, let alone compile it into a manageable series of overarching principles by which to to operate; you did a great job of that. I'll be referring to this video regularly. Thank you.
@semwalma5897 6 жыл бұрын
When will part 2 come out?
@pinkpantherofthesouth1855 6 жыл бұрын
When are you making a part 2!!!
@josiahlikestodance 6 жыл бұрын
People tell me I should be a trainer and are always asking me for advice and it's honestly only because I watch this channel like crazy and just repeat what I learn here. There are other channels I watch too, but this is by far my favorite.
@Mahi-lw9mh 6 жыл бұрын
Very good series idea, Jeff! This'll help me big time with keeping up in the basics. Thank you for all of your work, man!
@IndianBoy77 6 жыл бұрын
New video from jeff,first like then watch ☺️
@victorperez2939 6 жыл бұрын
Siddharth Shinde this comment made me laugh so hard. Only because I am guilty of doing this before.
@lucianox49 6 жыл бұрын
I loved that video Jeff, you are the best! only two questions: 1)Does any research disclaime the fact of Take every Set to Failure or is it your opinion? Once you have years in training you got the hability of Take to Failure with compounds with proper form. 2)you talk about PO, butWhat about Metabolic Stress and Mechanical Muscle Damage as other ways to gain hypertrophy?
@nikolavideomaker 6 жыл бұрын
Dude PO causes metabolic stress and mechanical muscle damage...
@lucianox49 6 жыл бұрын
+nikola 1809 those are two different and especific ways to training bro
@nikolavideomaker 6 жыл бұрын
No PO is the only way of training for hypertrophy, and the other 2 are the results of training the muscles
@lucianox49 6 жыл бұрын
+nikola 1809 sorry Man but we dissagre, PO is NOT the only way, Metabolic Stress is just what it sound, basicly giving to the Muscle fibers the lactice acid (that "burn") for a period of time, like pick contraction exercises or drop sets, MMD is focusing in break those fibers trought execentrics Enphasis, giving you Muscle Sore each time you train that Muscle, PO is putting a Focus on getting STRONGER each and every day, adding more weigth to the bar, less rest and Others, obviusly you Will gain hypertrophy, but is for the obvius reason of estimulating the 2 types of fibers in your muscles
@nikolavideomaker 6 жыл бұрын
You cause the other 2 by adding more weight on the bar, so your muscles can tear.... This is so simple how have you mixed up this it bugs me. You need to be able to get either metabollic stress or MMD for your muscles to grow
@RonalNiner 5 жыл бұрын
Super informative! Great teaching. I think many gym junkies forget their basic at times, so this is very refreshing. Thank you
@mariakamal1117 6 жыл бұрын
This is sooo amazing. I have been looking for an informative series like this and here it is. You put so much effort and time in what you do and it comes out in the best way. Thank you so much for your effort and creativity, I really enjoy the contents and the ideas you present.
@nathanvangelderen1692 4 жыл бұрын
It’s INSANE how many gym goers don’t follow these key principles.
@weeb5100 2 жыл бұрын
It's 2022 and I can't look at the "SUS" on 02:00 without you know what
@Revan-up5tl 2 жыл бұрын
ikr
@DanielHermeticoh 2 жыл бұрын
I've been going to the gym for over ten years. I wish I could have learned this when I started. I'll try to apply all this amazing info from now on!
@leaugeofmerica 6 жыл бұрын
If the entire series follows suit of this video, then it will really be a unique learning tool. After training for a few years, I forget exactly how intimidating it can be to really delve into the world of health and fitness when you know nothing about it. This will help many new gym goers. I know you don't make much money off of KZfaq ad revenue, Jeff, so thank you for this.
@regulationgaming6147 6 жыл бұрын
I don't want this to sound rude, I'm just curious, is this series ever going to continue because I think it's what a lot of people need. Me included. pls continue it
@thor498 Жыл бұрын
The basics didn't change.
@regulationgaming6147 Жыл бұрын
@@thor498 this is a 5 year old comment 💀 I think I was asking for chapter 2 because he titled this vid chapter 1
@danemute1390 6 жыл бұрын
Hell yeah!!Perfect for me to learn some new stuf.Bodybuilding for 2 years.Am 15 years old btw😂💪😉
@bleepbloopnoahnolet3316 6 жыл бұрын
Oh damn dude me too. Almost 16, but still haven't cut. I've gained like 25 lbs hbu?
@AmericanMusketeers 6 жыл бұрын
Not saying you didn’t gain anything and definitely keep it up but you can probably say 5-10 pounds might just be from you growing but idk your growth patterns or anything
@bleepbloopnoahnolet3316 6 жыл бұрын
FuelBeamsCantMeltJetSteel I'm not a very big grower. I understand what you mean and acknowledge what you're saying, but 125-150 over summer isn't necessarily a growth spurt. Of course I could've enhanced my bodies natural growth with proper nutrition, but the most I've ever gained that fast is 5 lbs max
@shanekelly2260 6 жыл бұрын
Dane Mute I am almost 15 and I've been bodybuilding for about 2 months now.
@bleepbloopnoahnolet3316 6 жыл бұрын
john doe lol these adults and their emojis are adorable.
@itsjponYT 6 жыл бұрын
Love your work here Jeff! Awesome first video in, what looks like an incredible series. Thanks!
@diegomartinez5391 3 жыл бұрын
The best training introduction free course ever, period. Thank you.
@coreymccracken7170 3 жыл бұрын
Yo that bottom ladder is sus asf
@veil43 2 жыл бұрын
He predicted amog us
@metalphoenix09 6 жыл бұрын
This channel should have millions of subscribers, you put so much effort into your videos and I really appreciate it.
@MrOnurAkgul 6 жыл бұрын
Thank you for this type of video! Saw the post on Instagram and just getting to it now. Despite having access to the internet and all of the methods out there for weightlifting it's crazy how difficult it actually is to find something educational, broken down and for beginners! Thanks again!!!
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