Рет қаралды 24
00:00 - 20:00
50-40-30-20-10 Calorie Ski
25-20-15-10-5 Bench Press 155/105
20:00 - 40:00
EMOM 10
3 Power Cleans
*Add weight every other set
(Top set @285)
40:00 - 55:00
3 Sets
30ft. KB Death March
:45s Dual KB Front Rack Hold
15/side KB Side Bends