Love anything with aiden in. Total beast

Super helpful now I can finally climb v17 👍

A coach and a climber both totally focussed on progression while still enjoying the process. Amazingly professional attitude and we can see the results. Maybe dreams are not a burden after all.

I’m a simple man I see Aidan Roberts in the title and I click the like button

Really appreciate Aidan's ability to articulate what's worked for him and what hasn't. He's an invaluable resource. Thanks for bringing up his voice and this video, Lattice.

Ahhh yes, glad I found this, for I too am looking to train for V17s :)

This is so inspiring! Really makes me psyched to get a Lattice training plan for myself 👀 And Aidan is such a positive and nice guy! Would love to see more of him!

What an inspiring and positive attitude. Makes me want to go climb.

Aidan’s drive to climb is motivating 🤘🏼

More of this kind of videos please!Is really good to know how someone approach in their training!!! Thanks

Such a good video. Lots of insights to take note from. Thanks for sharing!!

I´m studing to be a professional climbing coach, and to hear this is so enriching for me. Thank you very much, I really love your videos and admire your work. Greattings from Patagonia Argentina

Fantastic video!! Really interesting and really useful insights to climbing and training!

great video! Very inspiring. Love anything with Aiden and Ollie in it.

This was awesome! Hoping we get more of these. Thank you guys!

More Aiden content please

really love this guy

Looks cold in there. Somebody get that guy a few more coats.

yeah, i have wasted a lot of time training climbing strength.. to the point that i was able to do pull ups with 200% bodyweight but wasn‘t ‚strong enough‘ to climb anything harder than 6B+.. Been sick + injured since October now but hope to change my approach this year once i finally manage to get rid of all the tweaks and injuries.

Great vid! Would've been nice to hear Dan Varian's name when talking about the individual finger testing, as that's where Aidan got it from.

More of this please! already loving it

Nice to see the topics covered in the podcast popping up on YT!

Aidan is a total monster! 💪

Great seeing some more of Aiden, great video

I wonder what’s the benefit of dumbbell shoulder external rotation over say a cable face pull, the motion at least externally seems quite similar but with the added benefit of the resistance being directed more in line with the movement on rock.

Really interesting! Thanks guys

This is brilliant. Thanks for sharing!

I love Aiden. Bye far my favourite climber.

This is pure gold!

This video is gold! Thank you!

HUGE thanks for thisone!

hi lattice, cool video, thank you for the quality content! could you make video with specific off the wall training dedicated to those that exclusively climb on boards? similiar to those, that were shown in the video (copenhagen planks, archer squats, explosive pull ups, rotator cuff dumbell thingy).

Hey Ollie, it would be nice if you'd show the process of you learning how to ollie

Aiden is kind of goofy and I love it. Hell get to v17, it's a matter of when.

Tension Goat

whats the intro music called?

Could u ask Aidan to share some of his strength with us? I’d probably jump 4 boulder grades with just a fraction of his strength

brilliant video. thanks for it. questions: How do you come up with whats the proper amount of volume? To how many boulders should he climb?". I think 1h on board and 3x4 boulders on top of that, is quite heavy load(ok.Aidan takes it as he is a top sport person :) ) turned to repetitions to same muscles. If you consider for ex. doing as much bench press that would make something like maybe 60-70reps -->12-13sets of 5reps. and multiply this with days/per week. then add probable conditioning sets on top of that.(pulla ups, rows..and so on..)This shows to me as too much volume..This intrests me, becaus im struggling to convert studies/knowledge whats the best volume to improve --> to what it means in climbing volume? (studies that show that a volume for maxstrenght of 140reps per week is very much in the upper end..maybe sometimes 200 is possible if other trainig areas are put to rest. most intermediate to advanced level is something between 90-120.) to how much training is a certain amount of climbing volume. Especially on commersial walls. Board is easier, its almost allways heavy enough for a normal person to count as a training stimulus/and or its doesnt have easy moves when you choose a problem for your level.

Did you ever suffered from a pulley injury? Great video

Where do you get that one finger hold training thing D:

been climbing for 16 years now and Lattice always has great content, but why do you guys always wear a puffy jacket?? is it that cold in the gym?😂

Where can I find this small wooden thing for single finger training? It looks really cool.

How tall is Aidan?

In french please!!👍

damn I wanted to see aidan as swole as possible but guess thats not good for his career haha

🦍🔥🦍

Can’t relate

5:14 Ha! Doo doo 💩