Training For Your Big Leg Muscles 310 KG Squats
Рет қаралды 607,868
Hello everyone in this video we are showing you how to increase your legs strength,size and to increase your squats step by step from 50 kg to 310 KG or more and also we are showing the precautions to be taken while lifting.
Hola a todos en este video, les mostramos cómo aumentar la fuerza, el tamaño de sus piernas y aumentar sus sentadillas paso a paso desde 50 kg hasta 310 kg o más, y también estamos mostrando las precauciones que deben tomarse durante el levantamiento.
Bonjour tout le monde dans cette vidéo nous vous montrons comment augmenter vos jambes force, taille et augmenter vos squats pas à pas de 50 kg à 310 kgs ou plus et aussi nous montrons les précautions à prendre en levant.
( Follow- Bhupender Dhawan )
Facebook- / bhupender.dhawan.75
Page- BhupenderDha...
Instagram- / ibhupender_dhawan
Twitter- / dronacharya_ji
KZfaq- / @ibhupender_dhawan
Whats App- 9560847923
( Follow Mukesh Singh )
Facebook- / mukesh.singh.123276
Page- / mrmukeshgahlot
Instagram- / mrmukeshgahlot
@happusingh4206 6 жыл бұрын
GOD BLESS YOU IMMENSELY...
@ibhupender_dhawan 6 жыл бұрын
thankyou for watching us
@manashpratim7838 6 жыл бұрын
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Hello Sir Please Mass gaining ka diet plan dijiye
@atmaramsalunkhe30 5 жыл бұрын
Mukesh ji great
@manmayamishra1279 5 жыл бұрын
Impressive truly
@Dkpandey-pd4xo 11 ай бұрын
Yes boss name yad rakhna sir dhananjay pandey
@Cliffhanger437 5 жыл бұрын
This trainer speaks from his heart. He looks dead-honest with his work. Regards from Pakistan.
@NIKHIL-qk4pd 5 жыл бұрын
@Donald Trump yea boii #pkmkb
@ashokkuwar5360 5 жыл бұрын
@@NIKHIL-qk4pd hshahaha
@farhanaaftab2031 4 жыл бұрын
@@ashokkuwar5360 Uaor Wale Commenter Ka Najais Aulad.
@dsb8307 3 жыл бұрын
@@farhanaaftab2031 rapist mohammd ki najayz tatti
@kr4741 5 жыл бұрын
THIS VIDEO HAS SHUT THE MOUTH OF ALL THE CRITICS. Well done Sir . JAI SHREE RAM
@FaisalKhan-wc7yj 6 жыл бұрын
Ustad ki izat ka sawaal hai takda mariyou ❤️❤️❤️
@ayushchandel2464 3 жыл бұрын
The strongest in the room is the quietest.
@9999rockey 6 жыл бұрын
chal bete Gazab motivation dete AAP guruji ...Mukesh ji aur guruji dono Ko pranam
@Sahilvaidbeardbikeandboulder 6 жыл бұрын
Mukesh Sir jaisa naa koi tha or na koi hoga... Jai Shri Ram ☝ 💪 Jai Bajrang Bali ☝ 💪💗
@karanpreetcheema1380 5 жыл бұрын
I love the dialogue of guruji " chal mere bete " osm
@sunita4888 3 жыл бұрын
He is not training him physically but mentally also. 😍
@anshultiwari5821 4 жыл бұрын
Got goosebumps when he completed 310kg squats and when peoples standing in background were applauding 🙌🙌🙌🙌respect💐💐🔥
@sumeets3155 6 жыл бұрын
The teacher-student relationship they have is great. Something to be admired
@Stringfreak 3 жыл бұрын
INSANE!! The level of dedication from Mukesh Ji, and the encouragement and motivation of Bhupender Ji, both are outstanding! God bless you both.
@preetam2369 6 жыл бұрын
East or West sir Mukesh Singh is the best #champion
@garimayadav737 6 жыл бұрын
Preetam guru ji kya forearm aur calves ki exercise roj kr skte h ya fir minimum ek din ka gap dena chahiye
@alichoudhary6121 3 жыл бұрын
@@garimayadav737 week m maximum 2 baar bs usse zyada nhi.. week m 1 baar bhi kroge tb bhi acha result dikhega
@Yourtricepboy 5 жыл бұрын
Jo unlike krte h .......muje lagta h wo isse b heavy squats krr skte h😅😅😆😆
@sidcreater8479 3 жыл бұрын
Bhai wait galat hai agar hr plate 15 kg ka h to 10 plate 150 kg ka hoga agar iron road ko lekr jode to 175 kg hoga pura....
@bijoyshankarrauth5268 3 жыл бұрын
@@sidcreater8479 bhai 25 ki plate h black wali
@samdigosta9155 3 жыл бұрын
@Daksh bhatnagar 😂😂😂
@gauravverma682 3 жыл бұрын
Naa bhai jo dislike kr rhe wo shyd kbhi gym bhi nhi gyee
@lordplatipus8528 2 жыл бұрын
@@gauravverma682 sahi baat hai
@v.karthikraju5616 3 жыл бұрын
Huge respect for Mukesh Sir....It takes years together to reach this level only with constant hard work, dedication and consistency...🙏🙏🙏 You are a Marvel of India...❤️
@vidhanshukhullar2166 5 жыл бұрын
Yeh konse log hai jo dislike kr rha hai isse badhiya kya chahiya aap logo ko He is such a champion aur inke lia dil se respect aati hai Salute u sir😘😘
@AmandeepSingh-hj6qc 4 жыл бұрын
Bhut hi lajwaab,dekh ke Dil khush ho geya veer ji,waheguru trakkiya baksey veer nu
@gurpreetfitness9058 6 жыл бұрын
fully hard-worker & mentally strong mukesh sir ,
@ibhupender_dhawan 6 жыл бұрын
thankyou for watching us god bless
@sharadduttbajpai7391 6 жыл бұрын
Mukesh ji ne last me apney guruji ko jaker pranaam kiya. Apney unche guru nishtha avam sanskaar ka parichay diya. Pranam mukesh ji🙏
@kousiksantra6603 4 жыл бұрын
sir ka practice dekhne mein alag hi maza hai... guru ji ka motivation and mukesh sir ka laggan.. best combination. every teacher want that kind of student. real hero❤️❤️
@harekpawnjaroorihotahai.5490 5 жыл бұрын
Even Ronnie Coleman has gone 362 kgs highest i think u can break his record very soon.
@ChaudharyAakarsh 5 жыл бұрын
@@rishabhnagpal5548 Mukesh ji has won powerlifting championship idiot he is already lifting more than Ronnie Coleman,
@sumit200in 5 жыл бұрын
Ronnie did 800lbs fr 2 reps...ronnie could have done 850 easily fr single rep in his prime...ronnie is very big nd he is genetically beast...u can't compare him with big ronnie..but mukesh is doing good in his age nd weight
@sumit200in 5 жыл бұрын
Even Larry wheels does 382 kg squat...which is great
@ChaudharyAakarsh 5 жыл бұрын
@@sumit200in dude powerlifting and bulk/hypertrophy are different thing, all elite powerlifters can beat elite bodybuilders in lifting but not in posing. Where are your ronnie coleman record lifts ? share link don't speak out of your ass. Go play videogames
@pseitrends1435 5 жыл бұрын
Larry wheel will eat this guy for breakfast
@himanshukumawat7948 6 жыл бұрын
Very very strong yet so humble student and teacher.
@RakeshKumar-uj7eb 5 жыл бұрын
Sher ho bhai ap mukesh ji or guru ji ko pranaam aesa sher taiyaar karne k liye
@namansharma5373 6 жыл бұрын
guru ki kamaal kar diya jitni tareef kari jaaye utni hi behad kam hai💪🙏🙏🙏🙏🙏🙏🙏 aapse badhkar motivation mere liye or kuch nahi h kuch bhi nahi
@vivekpant1169 6 жыл бұрын
Maja आ गया इंडिया की शान है दोनों.. 😎
@ragedabra5734 2 ай бұрын
Koi cheek chilahat nahi koi hawabazi nahi koi gaane nahi background mei sirf focus koi rage ni ye cheez sirf phele ke time hee mumkin thi aajkal toh log dikhawe ki lift maarke views kamane ke liye background mei bhagwan ke gaane lagakr sympathy paane ki koshish krte h…..well done guruji i hope i meet you in my life someday❤️🙏🏻
@bhupendrasingh7560 6 жыл бұрын
good job sir mukesh ji & guru ji bhupendra dhawan sirrrrr
@aakashdeep8003 6 жыл бұрын
Yes mukesh sir you are the best... And guru ji you are the maker of bests...
@sameerdutt4083 6 жыл бұрын
LEGEND will always be a LEGEND..PRIDE of INDIA MUKESH GAHLOT SIR..GOD bless you always
@anshul0303 3 жыл бұрын
I was also cheering up while watching the video, great strength👍👌👍👌
@VinayKumar-bh4hg 5 жыл бұрын
Bhttttttttttttttttttttttt khoob Bhai ji... Love you bro
@Ami...33 2 жыл бұрын
Jab kuch kar dikhaane ka junoon hota hai aur koi aap jaisa sikhaane waala mil jaaye to jeetne se koi nahi rok sakta thanks sir for your training video.thanks mukesh ji 🙏🙏🙏👍
@amulchopra664 6 жыл бұрын
👌👌👍👌👍👌👍👌👍👍 sher paal rkaha hai yrr..👌👌✌👍
@vishalmane4058 5 жыл бұрын
Truly
@AniketKumar-iv4zx 5 жыл бұрын
Right bro
@gauravangras6896 3 жыл бұрын
Bhai apke emotions ache ha par paal nahi rakha ha bhai sher ki sangat sher he karta ha🙏
@DJvish01 6 жыл бұрын
Pranaam Guruji, i am connected with you for past years. None other fitness channels teaches us the right techniques that our respected Dronacharya Award winner shri Bhupendra Sir teach. Congratulations sir for 500k subscribERS. More to go . We all support you. Pranaam 💐💐
@ibhupender_dhawan 6 жыл бұрын
Vishal Sharma thankyou for watching us god bless
@beastwith24inchguns35 5 жыл бұрын
Mukesh is a lucky person having a teacher like Guru gee.Well done.
@joe33807 5 жыл бұрын
I love the couches comments the way he speaks from heart and gives those dynamic examples in between like the doorbell
@SportsGuruArunkumar 6 жыл бұрын
We proud of u awesome
@ratanxsingh 6 жыл бұрын
Sir bhut motivation milta h Aapko dekhkr 😘😘😘😘😘
@shrigirig5109 6 жыл бұрын
Its highly appreciable that such great persons are here on KZfaq motivating and giving ur immense knowledge thanks a ton
@raviasthana1384 5 жыл бұрын
Sir aapke baat karne ke tarika bahot accha hai. Aaap bahot hi honest aur dedicated ho apne work ko lekar. Thank you Sir and keep motivating us.
@SandeepSingh-zh9xy 6 жыл бұрын
Congrats for 500k subcribers 👏👏👏
@sukhjotsidhu8408 6 жыл бұрын
Mukesh G Born champion hai....
@dkashyap2024 3 жыл бұрын
Mukesh Sir is truly an inspiration for millions of people. May God bless him and makes him even more stronger.
@subhamsrivatsa7448 6 жыл бұрын
mukesh ji aap toh india ki shaan hai .... aur guru ji aap sach mein guru dronacharya hai
@siddharthmahajan409 6 жыл бұрын
Goosebumps allover😵😵😵❤❤ proud
@SanjeevKumar-mw1vn 6 жыл бұрын
Guru ji kamal kar diya All the best for future.
@ibhupender_dhawan 6 жыл бұрын
thankyou for watching us god bless you
@ankitjhunjhunwala9895 5 жыл бұрын
Sir, Thank you so much! Please continue the great work.
@shashankjain7346 6 жыл бұрын
Guru aur shishay ka ek shuddh example hain aap dono. Dil se dua hai aap dono ke liye...bhagwan aapko banaye rakhe yun hi.
@cookingreactions1.0 6 жыл бұрын
Who was getting goosebumps 😓😓😓
@mtejta 5 жыл бұрын
Tremendous focus by mukesh sir.. 310 kg is insane.. I would consider myself good if i could ever squat 180 kg.. I would be satisfied by 175-180 kg squat..
@g-down9748 2 жыл бұрын
Bahi 180 ke 3 rep to Me hi mar leta hu aap bhi mar sakte ho
@ganeshbhange4 6 жыл бұрын
Really great inspiration Lots of good wishes 💐 We will always cheer you for the effort you put in Hats off
@user-vk1cz3je8x 4 жыл бұрын
training by dhawan is great.......especially motivation and giving courage is more important........i bow down to you sir.
@adolfsagar7236 6 жыл бұрын
Very good trainer rare to see good trainers like u Guruji
@ibhupender_dhawan 6 жыл бұрын
Ram Prasad god bless
@themyth8654 5 жыл бұрын
@@ibhupender_dhawan Really!!!!! He was being sarcastic...
@ratanxsingh 6 жыл бұрын
Aap hmare Desh ki Shan ho dono 😍🌹
@ajjurajput5988 3 жыл бұрын
Guruji mukesh ji aapko sadar pranaam mera apki videos dekh k mai motivate hota hu
@the_fitness_pack713 6 жыл бұрын
Mjja agya dekh ke sir ..... Ap sb logg bhot acha kaam kr rhe ho .. jai hind.🇮🇳
@adarshsingh9231 6 жыл бұрын
Mukesh sir ...Hard work ki misaal hain... Jitne strong or utne hi shaant & sober..... Awesome...Maja aa gya
@the_comical_couple 6 жыл бұрын
INDIA ka track suit
@sahiladya8473 6 жыл бұрын
🙏🙏🙏🙏🙏 Kitno ko toh darr hi lag gaya hoga😀 Proud of you people. India Rocks
@hardys1664 2 жыл бұрын
The kind of instructions Dhawan Ji gives to Gahlot Ji, really gives effect on performance!
@Sharmashubham8700 5 жыл бұрын
Mukesh guruji is my motivation
@ratanxsingh 6 жыл бұрын
Sir love u 😘🌹
@bhavingajjar1172 6 жыл бұрын
Superhuman efforts & Superman coaching. God Bless all of you guys.
@anubhavtirkey7035 6 жыл бұрын
This man desreves a standing ovation from each and every fitness experts of india
@ahmedfauzi2768 5 жыл бұрын
Baap re baap yr khatarnaak coach h bhale hi fatty h thode par knowledge makes him perfect hats for for u sir❤❤❤
@anujthakur614 3 жыл бұрын
Ab ab age hogyi h isliye vrna pehle kaafi fit the
@yogeshp8542 2 жыл бұрын
His age is 60+ i guess
@rameshpandey4273 6 жыл бұрын
supar sir wow 💪💪💪💪👍👍
@ibhupender_dhawan 6 жыл бұрын
god bless
@ulhaszambare1104 5 жыл бұрын
excellent , koi tod nahi mukesh ji bahut badiya
@Arifeenn 4 жыл бұрын
Aray kia baat hai yar.. wahh, clean squats. Zaberdast
@JayasuryaYadavOfficial 6 жыл бұрын
Excuse me sir how can i join dronacharya gym pls tell sar
@ibhupender_dhawan 6 жыл бұрын
9560847923 you can call on this
@Imrankhan-33553 5 жыл бұрын
pehle sar thik se likho tab sochenge
@everydaynutrition.in_ 6 жыл бұрын
Pranam Guruji.........🙏🏼🙏🏼 Thanks For the information it is really helpful. #Guruji ek question hai ki kafi log khate hai ki garmiyo me gaining nahi ho pati ache se sardiyo me hoti hai esa ku hai or is baat me kitni sachayi hai Thank You
@ear125 6 жыл бұрын
bakwas hai....muscle ko sardi or garmi pata nahi lagta
@ibhupender_dhawan 6 жыл бұрын
esa kuch nhi hai
@everydaynutrition.in_ 6 жыл бұрын
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Thank You soo much Guruji
@pramodkumar1615 6 жыл бұрын
Bro eat fruits Nd drink lots of water in summer... To keep ur body hydrated Nd energetic... Nd maintain a good calorie diet.. That's it... Gaining hogi bro...
@jaibharat5247 5 жыл бұрын
Dhawan sir motivate to students in very amazing way .... i am also get motivated after watching ur video..
@shreysharma5182 6 жыл бұрын
Bhaiya apka procedure Aur technique se bht sikhne ko milta h hum jaise beginners ko.
@dinesh.singh.negiii 6 жыл бұрын
Sir,,Tricep muscle imbalance kaise fix kare !!!
@ibhupender_dhawan 6 жыл бұрын
ᎠᏆNᎬᏚᎻ ᏚᏆNᏩᎻ we will put soon
@dinesh.singh.negiii 6 жыл бұрын
ThankYou so muchh sir,, ❤
@sanjay.anna.1930 6 жыл бұрын
Wow great man hum sa to sala 50 kg v nahi uthaya jata 😂😂😂🤣🤣😃😃😄😅😅😅
@badmaashbhai278 5 жыл бұрын
Abe maal khaya kar varna kuch nahi hoga
@TheUndertaker2408 5 жыл бұрын
You legs are very weak, a girl would lift more than that actually
@utkarshsinghalus3085 6 жыл бұрын
Great sir kaafi saalo ki mahnat ka natezar sahi Mai sir dekh ke ab lag RHA hai kush karna hai life mai
@rajkapoor3748 6 жыл бұрын
Mukesh bhaiya apko dekar feeling pumped up.....grt guru g......
@babukc3486 6 жыл бұрын
Guruji ram ram ji
@dr.tarunverma3267 6 жыл бұрын
Baap baap hota h my guru ji is the best this is real tiger mere guru ji k agye sab paani kam h 💪💪💪💪💪💪💪💪💪
@dr.tarunverma3267 6 жыл бұрын
Yes my guru ji is lion India ki naak h
@AnujKumar-rp3tn 6 жыл бұрын
super mukesh bhai. i see your all videos and i am learning day by day from these videos. i daily workout in the gym and follow you.
@astronomicaleye 6 жыл бұрын
You are the best ....sir.
@HairTransplantGyan 6 жыл бұрын
Mukesh sir ka koi muquabla nai hai...
@silbajones5362 6 жыл бұрын
What Larry wheels!
@bhojjadamotabanda 6 жыл бұрын
Aisa kuchh nahi hai yar. Indian Powerlifting Federation ke 2017 national ke hi result dekh ho. 300kg ka squat to 59 kg category mein mara hai P Suresh ne. Aur 93 kg category mein 376 ka Gurwinder Singh ne. International ko to bhool hi jaao. Itna squat state level pe bhi kar lete hain kai US mein. To Mukesh is good, but you can't say koi mukabla nahi hai. India mein bhi unse better bhot hain.
@HairTransplantGyan 6 жыл бұрын
bhojjadamotabanda bhai compitition ke time Mukesh sir Bhi Maar dege... Abhi to practice chal rahi hai... Match Abhi Baaki hai mere dost.
@HairTransplantGyan 6 жыл бұрын
Thug life Mr Olympia hai Mukesh ji...
@bhojjadamotabanda 6 жыл бұрын
Look at his competition results. Last year in Olympia pro powerlifting, where he won gold, he squated 285. He was the ONLY competitor in his category as 2 others were disqualified. His squat in European championship where he won gold is 280 kg. He doesn't participate in the recognized federation competitions. His age is mentioned in the Olympia result as 39 and DOB as 1978. Even if he is 45, he should be getting better and you get better with age in powerlifting (upto a certain age). Remember he is still improving. Here he has done 310 while he did 285 in Olympia. Other powerlifters in Olympia were of nearly the same age. The crux of the matter is that he is an above average powerlifter but certainly not among the very best, even in India. He doesn't even participate in IPF competitions. With the way he is improving, he may be able to become the best in India in the near future. But not at the moment.
@arqamkhan870 5 жыл бұрын
Bhot mehnat....himmat rakhna aur houslo pe control, Apne sikha diya!!!
@Fitnesskbrothers 6 жыл бұрын
Mukesh sir kitne shant hai salute sir And guruji jaisa koi nhi hai dhawan sir salam apko
@sagarnain7666 3 жыл бұрын
Great h mukesh guruji or Dhawan guruji ki
@happyvelly3066 5 жыл бұрын
mukesh ji ne jab 310 kg squats maari maine video dekhte hi claping ki. osm . Dorian Yates ki yaad aa gayi. love you. Guru ji
@sumeetkhatri720 6 жыл бұрын
bohot badiya. sir keep inspiring
@ashishmassey6703 5 жыл бұрын
Amazing sirji keep making these video... It's really helpful and motivate us
@alokjoshi4861 6 жыл бұрын
Mukesh ji, Great to see your respect for guruji and your dedication, salute sir!!!
@VivekSharma-lh7rl 6 жыл бұрын
Sir apki videos se mujhe bht motivation milti hai i feel like charged up.
@amarelectronics69 2 жыл бұрын
guru ji apka video dekhate dekhte blood pressure high ho gaya laast tak but bahut accha tha❤️❤️❤️😊😊👌🏻👌🏻
@mallikarjunraykode5279 6 жыл бұрын
Real Indian champion👏.. wah Mukesh Bhai ...
@metraknight8260 3 жыл бұрын
Love your spirit
@tradinglearning_ 3 жыл бұрын
Sirraa laata sir ji carry on very good 🙏🏼🙏🏼
@jitendradwivedi9114 6 жыл бұрын
Mukesh sir jaisa itna discipline aur respective person mainey apney life may nahi dekha na kabhi suna awsome sir i m big fan of you sir
@RahulKumar-gs1xg 2 жыл бұрын
Super guru g🙏🙏 Mukesh sir you are the best 👌 👍 😍
@sunnyrazdan8244 6 жыл бұрын
Respected guruji...i am from jammu nd kashmir...i watch ur videos nd i admire u nd mukesh sir most......God bless u ....u ppl r real combination God bless u
@Shubhamsharma09 3 жыл бұрын
Dil se fan hu aapka Mukesh Sir . 🙏🏻 danndwat pranaam
@deepaksharma-oc4vm 6 жыл бұрын
Namste guru ji .nice video maja aa gya
@faisalkhan-fm7zy 6 жыл бұрын
Bahot shandar bahot khoob bahot jaandar
@taytayswiftie13-o1d 5 жыл бұрын
Commendable feat indeed. Excellent form. Don’t do it yourself unless you have good spotters and a coach watching you!!
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 1,1 МЛН
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 443 М.
SmashCrush! Arabic
Рет қаралды 40 МЛН
SALEM EPISODES
Рет қаралды 599 М.
NicandroVisionMotivation
Рет қаралды 3 МЛН
Amit AKS Fitness
Рет қаралды 7 М.
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 115 М.
Mark Bell - Super Training Gym
Рет қаралды 1,1 МЛН
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 299 М.
Himanshu Sharma
Рет қаралды 22 М.
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 1,1 МЛН
Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh.
Рет қаралды 1 МЛН