Training Frequency

Рет қаралды 11,014

3 жыл бұрын

#exercise #fitness #training #performance #strength #strengthtraining #lifting #athlete #athletic #sport #sports #strong #hypertrophy #getstrong #getbig #jump #train #performancetraining

Пікірлер: 34

@abbyik7357 3 жыл бұрын

Work as much as you want, as much as your body can take, and as much as your schedule allows

@willratelle8027 3 жыл бұрын

Yes!

@pistolpete7777 9 ай бұрын

Gold man. This video alone has changed my thought process. I am a competitive weightlifter, and even when im super specific with the sn/cj, i could still train it every day, just alter the loads. All high level lifters train 6x a week. They also train multiple times a day on some days. Frequency and adjusting intensity is everything. Your the man; i do not throw that around lightly for i have been in this game for a long time!

@gigglefest55 3 жыл бұрын

This is a hidden gym for exercise advice! Glad I stumbled upon these videos.

@ptadisbander7959 9 ай бұрын

Such a good point regarding dosage and adjusting volume way easier if you have high frequency

@smartsimplefit Жыл бұрын

Man you are extremely strong!

@willratelle8027 Жыл бұрын

🤝

@ebaybudtender72 2 жыл бұрын

Brilliant

@joeldicks2181 Жыл бұрын

Your advice makes sense.

@ivanvukovic3149 3 жыл бұрын

Love your work

@willratelle8027 3 жыл бұрын

Thank you

@Miller2h41 Жыл бұрын

Its the Law of Average the more you put in the more you get out. All about progress.

@gptrage4662 Жыл бұрын

I think the best way is to experiment half the exercises you were doing i didnt even know its better to explore than atick to one thing

@mohamedmagdy7012 2 жыл бұрын

I do some active recovery on one of my both rest days

@HelloSpyMyLie 6 ай бұрын

Can you do a video about powerlifting and weightlifting belts?

@lightningspike4452 Жыл бұрын

So do you make a plan beforehand, the same day, periodization for long term but use it as a suggestion or no plan?

@lecrassous7061 2 жыл бұрын

I'm actually spliting Hoss program into a 6 days / week program for some of those reasons

@qllonskomplow 2 жыл бұрын

Hi again coach So grouping some info on different videos: (nearly)every day your sesion is about 1. PERFORMANCE (1.1.Neural / 1.2.Muscle) 2. HEALTH (2.1.energy system / 2.2.tissue health) And what changes is: maybe 1 day only lower focus strength, next only upper focus neural, next focus energy system , next focus on both Health aspect, etc... and u keep combining and prioritizing one aspect over the other and dosing it based on "feeling" so you allow recovery of each stimulus so you can keep going every day I'm too off or i got something XD?? Thanks a lot for your "new meta" perspective (that in fact looks kinda brilliant common sense). I'm taking big notes of this

@willratelle8027 2 жыл бұрын

Yes well put brother!

@WilliamsWrestlin 2 жыл бұрын

Glad you like. You also have to remember that once you grasp the concept and you start to see your training progress, you'll come to realize that it's all about intention and performance. I train similarly to coach and at this point, it's about finding the stimulus you want, do the exercises to stimulate, and have fun. It's your style of training.

@gnarshar 3 жыл бұрын

So how do you organize doing different patterns if there is no split? Loved your reasoning

@willratelle8027 3 жыл бұрын

Good question. Just frequently hitting different movement patterns. I've built a really strong foundation over the years that I don't really need to organize or periodize my training now. I can go a long time without performing exercises and not lose the skill of the lift.

@steelphantom9105 Жыл бұрын

But what if your recovery is really slow based on age?

@As-oi6km 6 ай бұрын

Hi, for a boxer train chest and shoulders one a week with an exercise for each other are enough? I have so little time for training between work and university...