my neck will get abs soon

1 like: 1 pushup for this DAY💀

RESULTS!! Day 1: I can barely even stretch out my legs straight lol burning a lot in torso Day 2: Doing better still a little burning and sore for day 1 Day 3: Getting better at it i can stretch out my legs completely straight now sore muscles turned into stronger ones! Day 4: Getting less motivation because not seeing quick enough results (I was being unrealistic) Day 5: Starting to see great progress and starts gaining back motivation it doesnt burn as much anymore but if it does I know its helping Day 6: AB LINES!! I feel more confident with myself Day 7 OR MAYBE 41?: (Last time im editing these) I honestly lost track but Im so happy i did this video it helped so much I gained abs in a month! (AND WITHOUT EQUIPMENT!!) ALWAYS BELIEVE IN YOURSELF!!

I am 16 years old and trying it for fun but seriously this exercise does really work out for me . I really got some abs in one month ❤

Slow movements and i didn't hurt my back after this. Only 6 minutes but i can feel my abs is working. Great workout! 🖤

Who else is looking at the comments to see if it actually works

If it don’t hurt, you ain’t doing it right. Love this workout absolutely recommend!💪🏻

I’m 14 and have been working out since I was 10, but always failed to continue working out because of how annoying and long other workouts are, but this one works perfectly for me and I’m getting stronger abs after just a week, TYSM

Did this workout With the following tips and got my abs in 1 month: • do this workout twice a day • drink more water • do jogging daily/treadmill Last 1 week do those exercises 4 times at once and u'll get abs like me Hope this helps

Day 1: Hurts like heck Day 2: Sore Day 3: Kinda sore but did it twice in the morning and the second time was better Day 4: (Today) Hurts like the second to first time, thats how you know I should keep going. Updating tomorrow! Day 5: Feels like day 1. It hurts but burns. Recommend it Day 6: Feels good. Doing this with le sserafim workout. Day 7: Toe touch feels like period cramps but I know it's working. For anyone who doesn't see progress after a week keep going, you're only getting started. Day 8: Took a break because baby shower Day 9: Back on track! Day 10: wasn't motivated so break Day 11: doing it again Day 12: Hands are sweaty, but this got easier! Day 13: Break again 🙄 I keep getting interrupted Day 14: Doing it again! Day 15: Done Day 16: Done Day 17: Done Day 18: Done Day 19: Done. It's working! Day 20: Done, idk why but this makes my hand sweat and my stomach feels good. Day 21: Done. Sweating Day 22: Couldnt do it (room problem reason) Day 23: Couldnt do it either Day 24: doing it again, and to make up for it, im doing this three times. Day 25: Im doing this 2 times with 2 other workouts. Im gonna be dead after this but not as dead as yesterday's workouts lmaoo. Changed my mind, I did 3 workouts for 3 times and im sweating sm. Day 26: Break Day 27: My toe is holding me back since I got a piece of my nail removed so it hurts really bad, I'm gonna try to do it twice tho and see how I'm gonna shower because I think I'm going to faint just looking at it when I take the bandage off. Day 28: Didnt do it because pain Day 29: I did it! No pain from the toe, but sweat from the workout! I can finally do planks and mountain bike thingy at the end with no pain! Yayyy and I'm going to do this twice! DAY 30: WOOOO!! FIRST MONTH IN IM SO PROUD OF MYSELF!! still gonna keep going thoo Day 31: Skipped 😅 Day 32: Did it! Day 33: Skip Day 34: Done! Btw I'm noticing a pattern where I keep skipping, I'll try not to do it again! Day 35: No Day 36: screw it, I can do the pattern if I want too. I overwork myself too much that I barely have enough energy!!!

I'll be doing this workout for a month starting tomorrow! I'll let you know if I got abs after this month:) I am also gonna eat a little bit healthier but lets see if I can stick to that😂 i want you guys to remeber to just love yourself no matter what!❤ you are so beautiful! Every body is beautiful and unique in its own way. I dont want any of you guys looking at pictures of some instagram Models that have "the perfect body" and be thinking: why cant I look like this? You already have the perfect body cause every body is perfect❤️‍🔥 remember to workout to feel comfy in your own skin and for fun! Dont workout because you think your body is gross! There is no such thing as a gross body! But ofcours if you work out to lose body mass you can do that! Just dont do it for somebody else but do it for yourself❤❤❤ you got it!!!!!💪💖 you are just so beautiful I CANT!!!!❤❤❤

I can feel my stomach straights because I can feel it my stomach burn a lot! love you, you are doing great exercise keep it going and healthy

Doing this 2 times a day Day 1- Some exercises were a little difficult and I definitely felt the burn! Day 2- the first time doing it was fairly easy second time around was a lot harder 😅 Day 3- I had really bad allergies and felt awful so I skipped day 3 Day 4- Had a sleepover with my friends so i was busy Day 5- definitely making some progress even with the 2 days without doing this!!! Day 6- Day 7- Day 8- Day 9- Day 10- Day 11- Day 12- Day 13- Day 14-

Been doing this for a while now. I loved it since the first day i tried it. Saw a difference during the first weeks and made me keep going. Today i finally finished it without much effort and wanting to do another round! Crazy, i used to end it so exhausted lmao. I just love it, thanks for sharing!! 🌷

been on this for 2 months now and I will confirm it works. along with a strict diet, by the 3rd week of doing this, my stomach has already started to firm up when flexed and though I currently don't have 6 packs yet, my abs is now visibly toned and I can wear cropped tops confidently. this is such a great routine

I am 14 , and I recently like a month ago started one excersice 'Get stronger' and today 23rd July I started 2 new excersice one is 'Increase height' and the other one is this one. And now I am doing all these together so I hope the progress gets a bit faster. Week 1 : Update -> I already had ab lines because of my previous workout but today when I checked them after a week they looked more toned and defined. Week 2 : Updates -> I missed 2 or 3 days this week so there is not much difference but I can see my cheekbones getting highlighted (and also I started another excersice for 'Back Posture') Week 3 : Updates -> I am able to see and feel the line between the abs more clearly. Week 4 : Updates -> My abs are pretty much visible but I still think that there's a long way to go. Week 5 : Updates -> I missed excersice so many days this week so no changes worth mentioning Week 6] Day 1 : Day 2 : Check Day 3: Check Day 4 : Check

I will work on this for a week and if I don't get results I will make it for a month! Results 🔥 Day 1: I feel tired in my lower stomach and my legs are working 😧🔥

Day 1 - A little Challenging but I was able to complete it. (I already have a flat stomach just aiming to get abs that pop.) Day 2 - Way easier than yesterday and feeling great! Day 3 - Definetly felt the burn today. I can also see the defined lines of a 6 pack in my abs already! I'm happy with my results so far 😊 Day 4 - Day 5 - Day 6 - Day 7 - Day 8 - Day 9 - Day 10 - Day 11 - Day 12 - Day 13 - Day 14 -

I’m on day 4 now and im definitely seeing improvements, I’ve been doing 1 minute 30 seconds for all of these exercises and I recommend you do the same if You find the times set are too short, good luck everyone ❤️ x

Been doing this for a couple of weeks already and can see a tiny bit of definition, I will be keeping track in the comments. EDIT REMINDER: this workout can take lots of time for visible abs to be shown, according to different sources it takes a year for visible abs to form. I can feel muscle building up underneath my stomach and its hard. day 1-✔ day 2- ive gotten sick ofc right as i start to keep track ❌ day 3- sick and trying to recover ❌ day 4-✔ day 5-✔can do with 0 breaks now :) day 6-✔ day 7-❌ dealing with stomach issues day 8-❌ day 9-❌ EDIT 2: ive decided I'm going to do this work out every other day, so it's given time for my abs to rest. day 10- ✔ day 11- rest day day 12-✔ rest day day 14:✔ day 15 ✔ felt the burn today day 16✔already a month in but i cant see any physical abs yet day 17 ✔ day 18 ✔ day 19✔ day 20✔ day 21 ✔ i think i have a 2 pack now!! :) day 22 ✔ day 23✔ day 24 ✔ Day 25! ✔️ I would overall recommend this workout. I will be continuing to do it but not keep track. Good luck guys and be determined!! :)

This is how I did everyday!!! Day 1: made progress and six pack is showing up a bit💛 Day 2: six pack still the same but I feel stronger and im trying to eat healthy💙 Day 3: I improved allot I can see the abs abit more!!!! Day 4: I love this workout my abs are feeling strong 💪 Day 5: I had no difficulty’s today and the abs are showing up a bit more😁 Day 6: abs are doing great and I’m addictive to this workout 🏋️‍♀️ Day 7: last day of posting this and these are the results.... abs are very strong when I touched them they are hard and they are looking very good maybe do the exercise for 1-3 weeks more and it will show up fully maybe 💛 Thanks for being with me at my journey!!

Okay I am doing this work out for lent and for myself ofc! HOPEFULLY I KEEP UP WITH THE WORK OUTS!!! DAY 1- omg shaking sooo much… felt my abs rly working!!! Only took two breaks✅ also idk abt anyone else but just by doing that I felt more alive and better mentally 😊 DAY 2- sore but good I don’t feel like writing lol✅😭😂 DAY 3 AND 4- forgot to do workout on three but did the work out more than once to make up for it on day four✅✅ DAY 5-✅ DAY 6-✅

1 like = 1 min plank

I tried this workout this morning and it’s really great! I think I’m going to do it every morning and every night for a couple weeks and I’ll try to update every week if I remember. Hopefully I see results in a couple weeks!💗💗

💕💕💕! Again, not sure if you are taking requests. But, if you are, I was wondering if you'd maybe do a series on low weight/ bodyweight exercises you can do to improve a lift. Say you're working on like your hip thrust, maybe a 10 min or so segment on form, mobility, mind muscle connection etc. To do either before your workout or in between workout days. It doesn't even have to be the major lifts, I think it'd be cool to work on anything (shoulder press, bench press, push up etc). Thanks for reading my ramble!!!

doing this every day💫 Day one: That was really hard Day two: still hard but i did it Day three: feeling better and stronger Day four: struggeld with some excersises but it was great Day five: Kinda getting easier Day six: I wasnt feeling well but i did it,it was horror

It does work . I was so tired the first 2 days but now i am on day 9 and i seen so good results 🎉

Goal: get at least a 4 pack for summer Day one: Burned like hell (I’ll keep you updated) ✌🏻 Day two: I got better at it Day three: starting to see progress Day four: nothing changed from day 3

I've been doing this for a week now and l can see some change . Thank u so much

Its really work!! In 2 days I have seen many changes. I really want to give you a big thank you❤.

Gonna try to do this for a week! Day 1: Jesus Christ my abs hurt 😟😟😟 the burn is real Day 2: god my abs are BURNING (Rest day) Day 3: getting a tiny bit easier but good god do my abs burn! (Rest day) Day 4: it’s getting easier!!! Day 5: starting to see results! Day 6: didn’t take a rest day today :) my abs are starting to show more :D Day 7: one whole week doing this and my abs look flatter and I’m starting to see a bit of definition. I’ve been working out my abs for about 3 weeks now, and I’m gonna keep going on this workout I think!

I’ve been doing this for about maybe 2 and a half weeks now as well as 2 other workouts I added later on. It’s a good workout!

Dying again in the gym doing this follow along, lol. The perfect way to finish my shoulders day! Thank you girl! Love you, and my abds kinda hate you ! 😹

This is amazing. I attempted this AFTER I had tried a different workout for my legs, and another for my chest. I couldn’t continue. But I will try again tomorrow!

I love your workouts they are so simple to do It will help me to look good as you thank you so much

GainsbyBrains- thank you for all your workouts. They are so effective and really focus on all the muscle groups. Ive been doing your exercises for a month (no joke) and I see a 6 pack forming on me for the first time in my life and Im 48! You give me hope in shaping my body, building muscle, shaping up and keep my feminine figure. Love you girl!! 👊🏽👊🏽

this is a really intense and quick ab workout. Love it!!! Btw the mountain climbers like wtf that was killer!

Doing this everyday Will keep updated Day 1: couldn't do last 2nd and 3rd But feeling good. did 20 mins cardio with this

Been doing this for a week now Already see a difference!! Also tip do 10 inclined sit ups with this workout. I guess it'll take a month or so for proper abs to show

this 6 minutes workout is equal to 30 minutes workout i can feel the stretch and pain in my stomach.

here because of kazuha^^

Well i have been doing this workout for about 4 days straight and here are my results Day 1- was quite easy for me but took a alot of break in between cuz I was way too tired after doing just 1 exercise Day 2- my abs were hurting but It was not that intense but still it was way too exhausting had to do the workout had to take breaks in between Day 3- I could see a lil abs line forming and the abs were hurting while doing this workout but took 2 breaks in between yay! Day 4- the abs line are still visible but not much of a difference but I feel less exhausted and kinda really energetic than before ( I will suggest to do a alil warm up workout before this workout cuz this shit will make you cry but trust me your future self will thank you later) Well I'll keep you updated after I do this workout it for a week straight

I’m gonna do this workout twice a day for 3 months along with eating properly & fixing my diet entirely. I’m also gonna drink one gallon of chia seed water everyday & do full body cardio. I’ll update y’all after the three months ends. 🦋

I have been doing it for a month. I love this work out and more impotantly it's quick. My abs are more defined and I feel great. Thank you so much!

카즈하로 검증된 운동법.

I am really excited to do this i don't really have that much belly but a little one on my lower part of my stomach i really want to glow up for next year so keep you updated Day 1:it was hard but made it to the finally

Loving it...I feel like a whole new person....thanks to you

Doing this for one week straight! Day 1: Holy smokes! I did each workout for 2 minutes straight and shall I tell you I am sore! But you know what that means, it’s working! Day 2: Soreness is starting to die down, but I feel it’s been working even though it’s not visible! Not going to give up! Day 3: Soreness is back again, seeing a little improvement in weight, lost two pounds. On this day I did each one for 4 minutes straight, what a day! Day 5: Now I’m seeing the change, my abs/six pack is really starting to come! I did each workout for a minute today! Day 6: Lots of improvement! Did each workout for 2 and a half minutes today! Day 7: (last day) I am telling you this worked! I really thank this lady for providing these workouts! It was a hard journey, but you know what? I got through it! Just remember never give up! Nothing impossible and I was not expecting the results to be like this. Very good workout! Total weight loss: 2 pounds Ab improvement from 1-10: at first I’d say it was about a 1! Now bumped up to a 5 or 6. These were absolutely AMAZING workouts! ❤️

I did this training and i am definitely adding this to my workout playlist!

A very intense 6' routine, very effective and satisfying! Thanks!

yall it actually works just lower your diet and do this morning and night for a week correctly I see one growing in

Dankje voor deze workout routine! Ik doe hem nu bijna elke dag en ik voel het echt in mijn buikspieren! 👍

day1=soooooooooooo hard day2:this felt very hard next time ima do it wish shoes on day3:kinda getting easier day4:getting used to not giving up im seeing differences already day5:seeing so much difference already

Eeeeeee!!🥳 My goal is to do this once every day for one month to try and get abs...and im finishing up one week and i already see a little bit! I love how its simple and short, but effective! Thank you for this amazing workout!

I thought I was gonna die during this , so intense .

I started this and will do this every day, morning and night. Day 1 :- Jesus! Not easy. I struggled 😅 but did it all. Day2:- better than day one but still a bit hard. Ill keep posting here to keep myself accountable. Thank you girl for this workout.

Cant wait to have a body like you😭

Day 1: THE TORTURE IS OVER! Day 2: My stomach is getting used to it? Day 3: I see a cross on my stomach (idk if it’s my short making one line) Day 4: I’m definitely getting used to it Day 5: almost forgot to exercise Day 6: the sun made it harder to exercise

been doing this for a week! starting to see improvement!!!!

Doing this starting Monday. Taking pictures everyday til Sunday let’s go! Also doing it 2x a day 👊 Monday: Oof that was a sweaty ball of fun. I did it though! Tuesday: Feeling a little better. Still was tough. Wednesday: I’m feeling more energized through my day and did it with no complaints! Thursday: My friend came over and we did it together. We are the muscle baddies. Friday: Did this in the morning and had plenty of energy to swim that day! Feeling good! Saturday: BreH my period started. Ain’t stopping me tho cuz I just did it. No painkillers either cuz I am swole. Sunday: Verdict:

That moment GB looks at the camera like, “I know what I’m doing to youuu” 🤭 Love the video game music in the beginning. The controller? Our abs!

Me in the toe touches : just staying in the toe touch position so my abs would not hurt😂

Just found this in 2024! I love the workout!!!!

No pain no gain😤🔥

Since I have only one life and I atleast want to have some abs. Imma try this out!! Let’s go !! Day 1: Jesus Christ !! I actually did it once, I tought my tummy was gonna get riped off ( couldn’t even last for 20 seconds bahahahahah) Day 2 : I just did it this morning ( also gonna do it in the evening). But nevertheless……my tummy hurts !! Day 3: Okay… I’m not joking.. I actually saw something in my tummy, but it was very tiny. I also realized that the more I laugh, the more I’m feeling abs in my tummy. But.. when I woke up this morning I thought i was paralyzed. My legs hurt and so is my tummy but not gonna give up heheheheh Day 4: Some of the exercise are more easy to do know mouhahahahahah. But it really hurt. Also I’m literally seeing some results ( not much) Day 5: I did it….I didn’t really want to do it at first but I did…not seeing much result for now but I can feel my tummy pleading for me to stop Day 6: Although It’s being 6 days, there are still some exercice that I find very hard to do ☠️. Day 7: Okayyuy it’s been 1 week and my tummy is flat even thou I eat fast food bahahahha. In general, the exercice became more easier than the first time I did them. I’ll start increasing the minutes after today. Day 8: I said I was going to increase the minutes but nvm lol. I first have to be able to do all the exercises properly for 30 seconds…-_- Day 9 and 10: I didn’t actually did it for 2 days now, not because I’m lazy but because of some tough…journey. Anyways, my tummy it’s still flat which means all my efforts didn’t waste :) Day 11: I restarted this exercise after two days and I can say that…it still hurt as heck ☠️. Day 12: Honestly, my tummy hurts less when I do the exercice, so maybe it’s good sign right ? Right..? Anyways it was still uncomfortable doing it bc I’m on my period rn 😷🥲 Day 14: I didn’t do it yesterday so I decided to do it two times today and …I feel like I’m gonna faint --mostly if you don’t take breaks during each exercice Day 15: Help !!!! I walked for 3 hours today and doing this exercice doesn’t make it easy for me wahhh 😭 Day 16: I just did it this morning and I’m literally out of breath. So for people who are wandering what my tummy look like now well. My tummy is kinda flat and I can see a little amount of abs popping out. Maybe if I had didn’t skip this for 2-3 days, then maybe I would have seen more results..but oh well ! Day 17: ….I was too lazy to do it…SIKE I did it but the exercise were more easy (just a little) than yesterday. Day 18: I made a discovery !!! Up until day 4, I’ve been doing these exercices on my bed. But I did it on the floor today and it was way more effective ;-;------ Day 19: I was almost able to do all the exercice without pausing the video to take a break hahahahah. Means I’m doing some progress compared to last time ^^ Day 20: So I started doing this exercice along with some other ones to get more improvement. Also, I realized that I didn’t want a six pack but obliques abs. So I’ll continue doing it BUT I’ll stop when it will reach one month -.- Day 21: Help!!! Just did 3 workouts video including this one and I can feel the intense pain lolololo Day 22: Honestly I respect the woman that did this workout without breaks Day 23: nsjakdjwksksnnsnwnwnw Day 24,25 and 26: Did the exercice but I was too lazy to comment bahahaha Day 27: Did some other exercice Day 28: Didn’t do it today Day 29: Did it today and I made some crazy progress Day 30: Ok it’s almost going to be a month ahh !! Wondering for the result ? I’m gonna post it soon Day 31: I almost didn’t do it today because I was kinda lazy BUT…because of my determination…I made it !!

Results Day 1:it hurt it was difficult Day 2:a bit easier still a bit sore Day 3:honesty it hurts less by the day already starting to see some changes and feeling so much for confident

starting today, ima watch this video every day till June 2nd😈 and let me update so then i can actually get motiviation. 1st week = 2nd week = 3rd week = June 2nd =

No wonder you're abs are 🔥🔥

DAY 1: I was painful but i did it. DAY 2: SKIPPED CAUSE I WAS SICK DAY 3: DID IT

TRYING THIS FOR 4 DAYS MAYBE MORE ( JUST BECAUSE I HAVE SPECIAL OCCASIONS COMING ) ___________________________________ DAY 1 : DAY 2 : DAY 3 : DAY 4 : DAY 5 : TBD

Ive been doing this workout for 2 months now, And the results is insane, since its just been 2 months, my belly didnt form into abs yet, which is ok, BUT it is starting to have the shape already, theres more depth on my belly and especially ab lines, it doesn't look rounded like the past 2 months, theres more shape now and I'll keep this as my morning routine now. 😊😊😊

I'm just about to work out so I'm going to include this one! Always thanks for sharing 💕

Hey Sophie 😊congratulations for your channel 😊maybe you can do a 15 min High intensity workout for fat loss please ?also your videos are great in your main channel but in the last video I believe it will be much better if you describe instead of text because your voice is very soothing and also music in the background is always more fun to have 😘♥️♥️

Heck! i actually got a 6 pack in a month TYSMMMMM

Will definitely be posting results here.... Let's see... Day 1: founding it difficult but feeling good after this Day 2: I am dying 🥲it burns 💀 Day 3 : DEAD☠️ Day 4 : okay.... Founding it easier... But muscular cramps 🥲🥲 Day 5 : easyyyyyyyyy 😶😶, obeserving my abs to build too 🥺❤ Day 6: 👀👀getting minor cramps again.... But woooahhh.! 😶lines of new abs formed 🤭✨👀

Six minutes and you made me cry

I'd advice focusing on your diet, drink water and do them twice instead to see results if you don't already have low fat on your stomach. I worked out my core like crazy but when i started doing these 3 times a day (remember active rest days) and eating more protein less carbs, only then did i actually see a result. Everyones bodies are different, but slowly implementing these in your routines will make the process feel more effortless. Also, take it easy, start slow and have patience with yourself 🩷

Im doing this bc i have to go to basketball and our teacher told us that we ore going to get 6pack so im going to be a little more advance;)

Day 1: Really difficult, did 4 minutes instead of 6 but felt the burn (i was bloated too) Day 2: Felt the soreness in my core and decided to come back (did it twice) MUCH more easier now that im not bloated im loving it and its not that hard 1-10 its on a 4 for me for difficulty, struggled with the last workout but sticked to it i feel like being more dramatic is what got me through too Day 3: felt soreness in my legs from the other two days but the workout was fairly easy feeling a soreness in my core when i stretch it now Day 4: (not completed)

I love my abs so much that I'm protecting them with fat

Thank you guy's for this great video, hopefully I can have abbs soon lol 😅 Anyway who's watching in 2024 ?

Trying to get a four ir six pack by the end of 2023 Day 1:hurt a little bit but after it was done felt great Day 2:

This actually helped so much in a week I already started getting abs

Day 1 I try do the whole week

Day 0: its new year eve .. decided to do it in 2024😊 Day 1:✅ As chubby girl, it was quite hard. I felt pain in my stomach. Like all my muscles pulling inside. Took time to do it and sometimes failed. No worries i will improve. DAY 2: ✅pretty hard exercises. I tried to keep my legs floating as much as I could. But had to take rest in between. Day 3: ✅gosh it's really hard to get ur legs floating. I have my maths exam today. Wish me luck:D + adding 50 squats Day 4 :✅Did it! 😇 its getting easier now. Day 5 :✅ Its donee Day 6: ✅yo! Didt it Day 7:✅done babyy Day 8: ✅🤡done Day 9: ✅Done. I will try to avoid all junk foods now on 😢. Day 10: ✅✌ Day 11: ✅ thinking of adding more exercises to it 👀

I hope you can do a routine with weights for those of us who have dumbbells at home!

How do you look so NOT tired?

Day 1: could barely do most of these, burned had to have a 4second break with sims of these don’t know if I can continue

I’ll be updating this! Day 1: I run track so I wouldn’t say I’m out of shape but this definitely was not easy I had to take 3 breaks just so I could get into the next exercise so don’t be discouraged we’re all getting there I’ll update tomorrow!

I’m going to do this everyday - First day- very very hard had to take 5 breaks and tomorrow I am going to wear shoes it also burnt really bad and I could feel it working!

doing this for a week! day 1: extremely difficult and no progress but managed to get through it day 2: still hard to do the exercise and no progress yet day 3: day 4: day 5: day 6:

Really such a awesome six pack workout 💙

Ima do this 5 times a day

doing this to however long i can last 😭 august 4th : i barely finished the video and it hurts my tailbone sm 😭 i saw a lot of ppl getting abs with this so im defo gonna do it tmr!! august 5: did a warm up and it hurts less and i managed to finish it!! i dont see any difference BUT my abs feel a lot stronger!

케이팝 아이돌 그룹 르세라핌의 멤버 카즈하가 늘 보는 운동영상 인 것 같아서 왔어용

I did this workout daily for months several months back. Built up a lot of core strength and stability in my lower back. Then I stopped working out and lost all of that. Coming back to this workout to build that core stability again. Going to do it daily or every other day depending on when my body needs rest. Day 1: ✅️ (1 round) Day 2: ✅️ (1 round)

It reall work i m 8 yrs old and i trying and i did and i beat everyone in school

Trying this and also running a mile with it

I think I broke my neck😭😭😂😂 But this workout really does help. Thank you ❤