In this webinar, choreographer, dancer, performer, and performance coach Lindsey Renea shares her insights and tips on enhancing performance quality through movement. Lindsey discusses the importance of warming up, cooling down, stretching, and nourishing the body during and after a performance, as well as being mindful of how movements are perceived by the audience. She also answers questions from attendees about developing a dance team, bridging the gap between singing and movement on stage, selecting appropriate costumes, and dealing with stage fright.
Timestamps:
Introduction and attendees' locations (0:00-4:02)
Lindsey's background and first performance experience (4:03-8:58)
The power of movement in performance (8:59-12:43)
Communicating through movement and being mindful of perception (12:44-16:14)
Importance of warm-up, cool-down, stretching, and nourishing the body (16:15-21:05)
Developing a dance team and selecting appropriate costumes (21:06-26:27)
Bridging the gap between singing and movement on stage (26:28-28:19)
Dealing with stage fright and creating a performance ritual (28:20-34:47)
Q&A with attendees (34:48-49:08)
Conclusion and closing remarks (49:09-50:32)
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