Feeling overwhelmed by daily life? Discover simple yet powerful tips to transform your work-life and live more in the present moment and find true peace and happiness in all areas of your life with these simple spiritual practices. Embrace mindfulness, reduce stress, and connect deeply to find more fulfillment.
In this video episode of the Business Growth Architect Show, meet Krista Williams, who shares how she recognized the profound impact of integrating spirituality into the business world. Krista is the dynamic co-host of the Almost 30 Podcast (almost30.com/), a top-rated show that began as a side project with her best friend and has since evolved into a powerful platform supporting millions on their personal and spiritual growth journeys.
Krista shares her unique journey from the rigid confines of corporate consulting and digital marketing to embracing a life deeply rooted in spirituality and personal development. Krista shares her unique perspective on how traditional business strategies can be seamlessly integrated with spiritual practices to create a fulfilling and successful work life.
Krista discusses how her time in corporate equipped her with essential strategic skills that later became instrumental in growing her podcast and media brand. She highlights the often-overlooked synergy between strategy and spirituality, emphasizing that intention and action are two critical components of success.
Krista reveals how she initially turned to mindset work to overcome severe anxiety and depression during her corporate years. She recounts how books on the law of attraction and subconscious reprogramming played an essential role in transforming her outlook and paved the way for deeper spiritual exploration.
One of the key themes in this episode is the importance of living in the present moment. Krista passionately discusses how being fully present and mindful can significantly enrich both your professional and personal experience. She shares how to cultivate this presence, amidst the hustle and bustle of daily life. Krista's own practices, which include spending time in nature and embracing moments of stillness, offer valuable insights into how we can all find moments of peace and clarity.
Krista also dives into the topic of spiritual practices, emphasizing that there is no one-size-fits-all approach. She advocates for a flexible and adaptable routine that aligns with individual needs and life circumstances. Whether it's through structured rituals like meditation and prayer or more fluid activities like journaling and creative expression, Krista encourages you to find what resonates with you.
Krista recounts how many of her podcast listeners have experienced significant personal and professional growth by embracing spiritual practices. These stories on her podcast serve as inspiration for anyone looking to make a positive change in their life and work.
We invite you to connect with Krista Williams and dive deeper into her journey of spirituality and growth. Visit the Almost 30 Podcast ( / @almost30podcast ) to explore more of her insights and follow her on Instagram ( / itskrista ) for daily inspiration and updates. We’d love to hear your thoughts and experiences on integrating some of the spiritual practices Krista talks about into your work life.
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Chapters:
00:00, Introduction of the Business Growth Architect Show
1:31, Meet Krista Williams, the dynamic co-host of the Almost 30 podcast
2:41, From Corporate Grind to Podcast Inspiration for Thousands
4:50, Discovering the Power of Spirituality Through Daily Practices
9:10, Balancing Structure and Freedom
11:25, Finding Your Personal Path to Deeper Connections and More Authenticity
13:14, How to Integrate Spirituality into Business and Life
18:18, Getting From Overwhelm to Flow in Entrepreneurship and Life
22:55, Embracing Ease and Openness in Life and Business
24:00, How to Connect with Krista Williams Online
Resources Mentioned:
Twitter ( itskrista?ref_s)
Almost 30 Podcast (podcasts.apple.com/us/podcast...)
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