Welcome to "The Inner Wellness Tribe with Dr. YSR", a sanctuary of spiritual awakening and self-discovery. Each episode, guided by Dr. YSR, unites thought leaders, spiritual gurus, and wellness pioneers as we explore mindfulness, meditation, relationships, psychology and mental health. Join us on this soulful voyage towards inner peace, self-mastery, and transformation. Your path to holistic wellness begins here. Welcome to our tribe.
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Timestamps
00:00 Introduction
01:09 - How it Started
06:50 - Navigating a dark period in life
07:32 - Challenges for women in mass media
09:45 - PMT coaching revelation
11:17 - Balancing work and family
14:16 - Managing TRP in journalism
18:36 - Zindagi Live incident
20:57 - Gratitude realization
22:40 - Coping with a harsh life phase
23:25 - Pathshala's origin story
29:00 - Encouraging children's willingness to study
31:28 - Strategies for tackling life stress
32:52 - Impact of Osho on life
34:51 - Healing through poetry
37:46 - Poetry addressing Pak Peshawar Attack
41:11 - Three crucial life lessons
49:05 - Rapid Fire round
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