Transforming My Morning Routine: Tips for Starting Your Day Right

  Рет қаралды 65

Amy Dardis

Amy Dardis

Күн бұрын

In this video, I share my journey from being a non-morning person to establishing a fulfilling and effective morning routine. Over the past year, I've transitioned from struggling to wake up to now starting my day at 5:30 AM. This routine includes peaceful moments with coffee, Bible reading, and prayer, which set a positive tone for my day. I'll discuss how changing my mindset, removing obstacles, and gradually adjusting my wake-up time helped me embrace mornings. Additionally, I'll share the importance of good sleep, a healthy diet, and light alarm clocks in maintaining this habit. Watch to learn tips that might help you start your day in a healthier, more organized way.
00:00 Struggling with Mornings
00:44 The Desire for a Peaceful Start
01:59 Changing the Mindset
02:39 Creating a Morning Routine
03:47 Incorporating Spiritual Time
04:43 Removing Obstacles
05:55 Importance of Sleep and Nutrition
07:25 Building Consistency
09:10 Final Thoughts and Tips

Пікірлер: 1
@ankushmaurya1822
@ankushmaurya1822 13 күн бұрын
u look beautiful today and thumbnail is so catchy
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