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Transversus Abdominis | Structure & Function; Activation Tutorial
Рет қаралды 3,594
Күн бұрынIn this video, we explore the structure and functions of the transversus abdominis muscle. More specifically, we cover its origin, insertion, actions, innervation, and blood supply. Then we discuss how to activate this muscle in a short demonstration. Timestamps are present in the comments for easy navigation through the video.
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@adam.2ob Ай бұрын
I just tried the lateral bending and rotation with and without using it. I couldn't help but laugh at how cool it was. It really does limit motion! thanks for the awesome content :)
@KerryFairbanks 9 ай бұрын
Great video. I like to tell people to imagine squeezing the air out of your lungs like rolling a tube of toothpaste. Fully engaged you shouldn't be able to inhale much air until you release tension. I think it's important to always synchronize contraction with exhalation to prioritize the function of manual expiration (emptying the lungs) as you described
@KeddyWairimu 2 жыл бұрын
Your page is gold. Thank you so much
@taomovement4677 Жыл бұрын
Great video!
@harosyie 2 жыл бұрын
why did youtube reccomended me this, i dont understand anything 🧍🏻♂️ good vid btw
@guillermorayo3822 2 жыл бұрын
que hace esto?
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