Trap Bar Vs Straight Bar Deadlifts

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In this QUAH Sal, Adam, & Justin answer the question "Are trap bar deadlifts as good as straight bar deadlifts?".
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How to Trap Bar Deadlift
• How to Trap Bar Deadlift
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"Trap Bar Vs Straight Bar Deadlifts"
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Пікірлер: 29

@seriousandy6656 3 жыл бұрын

Trap Bar deadlifts are better for everyone except people who compete in the deadlift. Better overall exercise

@kpath74 3 жыл бұрын

1000%

@SuperVigilante007 3 жыл бұрын

Yeah I agree, straight bar deadlifts require way more mobility to get into properly. Trap bar is safer for the average person (desk posture).

@diagonalelbow887 3 жыл бұрын

Can't argue there. It's a quick set up and hits the muscles I want to hit. Can't go wrong.

@hungrymynd5673 2 жыл бұрын

100% your back is upright and neutral. Straight bar is too much stress on your lower back. Learned that with experience over 15 years

@HeavyMetalCowboy90 Жыл бұрын

As an average guy who works at a desk, and doesn’t compete, I don’t touch the trap bar. Straight bar twice a week.

@stephanieparris5277 4 жыл бұрын

I did farmer walks for the first time using the hex bar. Totally hits the traps more than I expected. My new favorite!

@limitisillusion7 4 жыл бұрын

Lol. What were you expecting?

@karolxkow Жыл бұрын

I love that one because you can overload it so much.

@DrakeBrunette 2 жыл бұрын

Honestly, unless you're competing in a competition then it makes no sense to me to use the Barbell for the Deadlift... If you like the way the Barbell feels and just enjoy using it more then ok, fair enough, you do you. But I'm pretty tall at 6'3, in my 30's, starting to get stiffer and I'm constantly working to not let my mobility fall apart. And in this respect the Trap Bar has been great!!! I've never tweaked anything with it compared to the Barbell... which has actually been on 3 or 4 occasions over the last decade... You honestly don't need it for Deadlifts if you're just trying to look better or become a better athlete. The risk to reward ratio is messed up. Just use the Trap Bar or Hex Bar. It's infinitely safer and much easier to see improvement in. The U.S. military started using it for very good reasons!!!

@operationtruth288 4 жыл бұрын

Excellent Information

@cake8211 Жыл бұрын

Trap bar is good when you don’t have the mobility to do straight bar. But it also means you should be stretching your hamstrings like crazy. Don’t be the guy who lifts a lot of weight but can’t touch his toes.

@lmc4964 3 жыл бұрын

My main heavy lift is the hex bar, I noticed that I needed to do RDL's (Landmine) to blast the hamstrings, add in a hip thrust and you got a great combo.

@larrykrakow8927 3 ай бұрын

@lots3799 Ай бұрын

I have a 2970's open trap bar. I love it!! The hand placement feels 10X better than using a straight bar.IMO. And I love it for shoulder shrugs!!

@WhatsThePoint01 Жыл бұрын

Lifting newb: standard deadlift, still working to not round my back. Probably should just practice that more, not sure if trap bar will help to achieve this with the lower handles.

@jimscarnivorekitchen4731 Жыл бұрын

It will help

@lots3799 Ай бұрын

Beginner? Trap bar!!