Spending lots of time on a plane or in a car? Learn few simple movements and stretches that you can do to make your travel more comfortable. Prolonged sitting tightens the hip flexors, weakens the glutes, shortens the hamstrings, and constricts circulation through the lower body. All of this can lead to low back and hip pain as well as general tightness and discomfort after your journey. Here are a few things you can do while en route that make a BIG difference! Enjoy.