Welcome!
This video gives a demo of how to quickly access the neurogenetic tremor that is active with TRE: Trauma and Tension Release Exercises. If you have never done TRE before I suggest checking our David Bacelli full video of the TRE Exercises at ‪@treforall312‬ or having a TRE professional walk you through the steps. This is not necessary though if you want to try these exercises you can. It's just really important that you listen to your body. This is a nervous system regulation exercise, if you begin to feel dysregulated like it feels too much, you feel anxious, or irritated just put your feet out and lay flat, this will stop the shaking.
TRE helps you access your body's innate ability to heal. It turns on a shaking mechanism or neurogenic tremor that is connected to your body's wisdom and it can move throughout the body finding tension, stress, and trauma that is stuck and helping to release it.
This exercise helps tone your Vental Vegal Nerver which is connected to your parasympathetic nervous system. When you access this part of your nervous system you feel safe, and connection to others and to yourself, peace, calmness, joy, happiness, presence, and embodiment.
This is a powerful self-help tool that we all have access to. It can boost your well-being and the health of your mind and body.
Here is a video of the Full TRE Exercises: • TRE® (Tension & Trauma...
Also a link to the TRE website: traumapreventi...
And David Bacelli Website: www.david-berc...
Let me know how you find this video and what you notice in your body and mind.
Warmly,
Kylie