TREAT YOUR BODY LIKE A TEMPLE: Tips on eating healthy, workout routine, & purity as a Christian girl

Рет қаралды 133,891

Күн бұрын

TREAT YOUR BODY LIKE A TEMPLE: Tips on eating healthy, workout routines, & purity as a Christian girl
Hi angels! In this video I show you how to start eating healthy, workout routines, and pursuing purity as a Christian girl. The Lord has SO MUCH MORE FOR YOU and starting a healthy lifestyle that honors Him is so worth it!
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TIME STAMPS:
0:00 intro
2:15 what the Bible says about treating our bodies as temples
3:33 How to start eating healthy
4:16 How to be confident with the way God made you
6:13 Let's talk purity
9:20 Plan your meals / meal prep
9:56 Healthy smoothie recipe
10:21 Grocery shopping
11:27 4 Food essentials for every meal
12:02 Pantry essentials
12:49 Avocado toast recipe
13:09 How to start a workout routine
🍯FAQ
how old are you? ➭ 25
what camera do you use? ➭ canon g7x mark ii
what do you use to edit? ➭ Final Cut Pro x
what is your religion? ➭ christian
MUSIC:
i do not own any of the music used in this video
FTC: Some links may be affiliate links meaning I make commissions on sales with no extra expense to you. (thanks for supporting me by using my links!) All opinions are my own.
love y’all so much !! and Jesus loves you more. #thatchristiangirl #workoutroutine
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sub count: 167k 🌱

Пікірлер: 379

@ashleyhetherington_ Жыл бұрын

HI ANGELS I LOVE Y’ALL SO MUCH!!! Comment a 🌱 emoji if you see this!

@beckyj17 Жыл бұрын

🌱

@Urfavdess Жыл бұрын

Hiiii Ashley happy Sunday may you and your friends and fam have a great day🫶🔥

@elmiathewriter Жыл бұрын

🌱🌱🌱

@xoniyat Жыл бұрын

🌱

@alwayseverythingedits Жыл бұрын

🌱

@Thoriso_letsela Жыл бұрын

I'm a teenage South African CHRISTIAN KZfaqr I'm really inspired by you. Our generation is slowly but surely getting back to God and I love that for us❤🥹

@elmiathewriter Жыл бұрын

I'm also a Christian South African girlie! ❤

@ashleyhetherington_ Жыл бұрын

i am so so glad to have you here 💖💖

@Boipelo-phalane Жыл бұрын

South Africa Christian girly checking in❤🇿🇦

@noleenrossouw2183 Жыл бұрын

Also a South African Christian girly ❤🇿🇦❤

@olwe2shezi Жыл бұрын

South African Holy Girly here also!🙋🏾‍♀💗

@valeriealmirola9875 Жыл бұрын

"we want to steward our body as a temple, not an idol" yes! 🌱💞

@ashleyhetherington_ Жыл бұрын

so glad this spoke to you!

@valeriealmirola9875 Жыл бұрын

@@ashleyhetherington_ God bless you and your beautiful ministry sis💖

@Nikki-ks6wi Жыл бұрын

Girl…. Love that you talk about living pure after sin for from relationships it’s rarely mentioned by channels and you are spot about peace! I had sexual sin but got fed up with the emptiness. My husband and I waited until marriage and have so much peace because we kept God in the front and our flesh secondary. No regrets and so so so much happiness for our home 🏡

@ashleyhetherington_ Жыл бұрын

wow. this is a true testimony 💖

@WAMUWIMOYA-zq2mm Жыл бұрын

I took that step,am so grateful to you for sharing this,it will definitely help through my journey,,am over the sin and I Know the devil won't make it easy for me however God won't give me what i can't handle or overcome, thank you very much 🙏.

@sarahchagaresango918 Жыл бұрын

Thank you for sharing this, not many talk about it. I too will be waiting till marriage (after I had committed sexual sin) with a partner that God will give me.❤

@awelmawien2472 Жыл бұрын

I’m 12 but God has given me the gift of understanding the Bible and prayer. God lead me to you to teach me more please don’t stop any time soon ❤

@WAMUWIMOYA-zq2mm Жыл бұрын

You are indeed blessed.

@R70__ 6 ай бұрын

Wooow!!! May the lord bless you always!!!

@justineortiz1116 Жыл бұрын

It’s such a relief to see a woman of God who has gone through what I did with impurity. I felt alone on that topic. After making the decision to follow Jesus, doing the deed became uncomfortable for me. Even when I tried, I used to tear up because my body was doing it but my spirit was grieved. I’m glad I found your video and that God is using you to help us girls out! ❤❤

@ashleyhetherington_ Жыл бұрын

wow girl. you are NOT alone. thanks for being here. 💖

@ashleyhetherington_ Жыл бұрын

did our new editor Andrea not SLAY this video

@ZizoLusiki Жыл бұрын

It’s overly edited. It was a bit distracting. Especially with the mouse clicking sounds.

@navy8366 Жыл бұрын

I loved It!

@Violet_Kore Ай бұрын

I really loved it! I liked the cut aways and the sound effects! Very well done.

@msval697 Жыл бұрын

Viewing your body as a temple and not an idol....whew!!! SO good!!!

@ashleyhetherington_ Жыл бұрын

so glad this spoke to you 💖

@MarellyCamey Жыл бұрын

GIRL this video is so amazing!! The info to educate, the scriptures, your cute personality, the angels and the EDITING!! Like Queen you are doing the thang with Jesus 🫶🏽

@ashleyhetherington_ Жыл бұрын

i am so so glad you are here love 💖💖 thanks for being in this community!

@isabellamartinez6788 Жыл бұрын

I really appreciate you discussing your own past of struggle with purity, it helps us have a reminder that it truly is something to overcome and that even someone like you who is so inspiring and motivating had some struggles. I too struggled with this and I’m finally going into a new relationship with both of us on the same track of wanting to keep purity!!

@MargoMills-ui3ps 2 ай бұрын

I came across this video randomly, and i SOOO needed this. I want to eat healthy and feel good for Gods temple but I struggle cooking 🥰 Thank you

@maryrosehopkins Жыл бұрын

Purity, it’s too the point where I cry every time I “put on mascara” please pray for me y’all I really don’t wanna be fornicating anymore. Thank u ashhhh. For talking about grieving the Holy Spirit

@maryrosehopkins Жыл бұрын

It’s a 2yr relationship and I might hate him. Idk his name is Jacob and he grew up Christian and the Bible says Jacob will be restored I have so much faith but like idk if I can love him to Christ the way I’m for Christ

@itspaolaaa 10 ай бұрын

@@maryrosehopkins hey sister in Christ! The Holy Spirit is telling me to pray for you, so I will pray for you right now. Jesus, I ask that you bless this girl! I pray God that she doesn’t fornicate anymore. I pray that she turns away from fornicating, and comes back to you Jesus. I pray in your name, my Lord, that you take every sense of wanting to sin and you replace it with you your peace of understanding that you are with her. Lord Jesus, I ask that you bless her relationship God. If it isn’t for you, and if Jacob truly isn’t Christian, I ask Jesus that you send her signs father that that relationship isn’t right for you. If it is a relationship for you, I ask Lord that they can talk about what they want/need in their relationship every day. and that they can talk about their relationship together, and what they want for the future. I asked my father, that you bless their relationship, and that you keep it intact. In Jesus mighty name, I pray amen. If you need anything, I am here and God is also with you, so please keep praying and praising God. If you need anything, please don’t be afraid to reach out to me in the comment section because we are here for you sister.

@john1010lvr Ай бұрын

@@maryrosehopkinsHii if you feel a tugging on your heart to end things, you should! And if you’re unsure exactly how, ask God to reveal to you what needs to be said ❤ He’s always w/ you & will never leave nor forsake you, so don’t be discouraged!

@magdalensnow Жыл бұрын

My experience with purity sounds exactly the same. Thank you for your boldness and vulnerability in sharing this, Ashley!! More girls out here need to here it :)

@beckyj17 Жыл бұрын

I was literally just praying about these very things & “on my couch’ lol. You are answered prayers dear Ashley🙏I have chills💖✝️ Please keep doing more of these videos! Much love & thankfulness for you! Keep on keepin’ on being His light☀️

@ashleyhetherington_ Жыл бұрын

aw i’m so glad you are in this community Becky 💖

@alenahonold Жыл бұрын

COME ON ASH👏🏼👏🏼👏🏼 Purity talk segment was sooooo good girl!

@ashleyhetherington_ Жыл бұрын

i am so glad this spoke to you 💖

@monaj9512 Жыл бұрын

God has been talking to me to eat more healthy and not always choose the unhealthy things. You are a another sign to me to eat led unhealthy and HOW TO EAT HEALTHIER!!! thank you Ashley for this video!! You are making me one step closer to God ((:❤

@kimiaelisee Жыл бұрын

i LOVED ur section on purity. I’m ending my freshman year of college & i’m definitely in that spot of HATING the conviction that COMES with having sex; while simultaneously growing my relationship w God. This was extremely helpful & insightful for me🤍🤍🤍 keep doing what you’re doing plz !!

@shaylacardenas7655 Жыл бұрын

this could not have come out at a more perfect time !!! thank you so much Ashley, you are an incredible role model to young Christian women like myself

@ashleyhetherington_ Жыл бұрын

i am so thankful to have you here Shayla!! 🤍

@angelrocena Жыл бұрын

I want to be a better steward of my body.

@ashleyhetherington_ Жыл бұрын

we in this together ❤

@jesusiskingofmyheart 11 ай бұрын

how am i just NOW discovering your channel?! you're amazing. god bless you my sister in christ 🤍

@ashleyhetherington_ 11 ай бұрын

i am so so glad you are here 💗💗

@aselakarokola4303 Жыл бұрын

Ashley your such an inspiration❤ Am Christian girl from Tanzania 🇹🇿 Your life style have made so much impact in my life from studying Bible, eating healthy, exercising Am really enjoying the journey😊

@elilta. Жыл бұрын

can you make a video about being faithful to Christianity, while in school (among other cultures/religion) love you ash, your growing so fast and even getting sponsorships now!! you inspired my channel, and I’m getting a The Tree membership for my birthday soon.thank you for being faithful to your mission 🎉❤😊

@KatelynJohnson-jd3jz Жыл бұрын

Keep on fulfilling the Lord’s will, Girly!!! 😆🫶🏼💕

@clairepalazzolo 9 ай бұрын

Thank you for sharing that scripture from Paul and your own testimony about sexual immorality. Being a newer Christian, it was something I struggled with until I too got that gut feeling and knew what I was doing wasn’t in alignment with God and who I wanted to be, and more importantly who HE wanted me to be. I have felt shame for SO long around this aspect of my life and just hearing you talk about it and be open about your journey was so helpful 🤍 I am happy to say that I am free from that part of my life now and being able to pursue God fully has brought me more joy and abundance than sin ever could!!

@ratqw33n Жыл бұрын

I'm worried about asking my boyfriend to wait until marriage. Pray for me ladies!

@SurrenderanceMitchell Жыл бұрын

Don't be scared. I was but I did, he didn't call me for a while but he came back and we both agreed to it.

@abicooks Жыл бұрын

If he is a Christian he should wait. If he doesn’t want to wait bye !

@SurrenderanceMitchell Жыл бұрын

@@abicooks EXACTLY, ABIGAIL!

@Stuck_editing33 Жыл бұрын

Be strict with him if he is not waiting for marriage you should break up with him

@Eyvette112 Жыл бұрын

when you give it up we lose our power. You hold the key and lock hold on if he loves you he will wait

@addiemay Жыл бұрын

I just wanted to say that I know EXACTLY what you feel about the pit in your stomach. Whenever I thought of anything I did wrong in the past, I would get that feeling in my stomach. Girl, it was REAL and uncomfortable. But when I prayed a lot and I told myself that these instances happened for a reason so I would learn and not do them in the future, I finally found peace! Thanks so much for this video BTW!! I've been trying to figure out how to make a balanced meal and this helped a lot. Love you so much Ashley!!!

@alid7754 Жыл бұрын

can you make a video on like having a holy girl summer? and habits to start for the summer? i think that would be so fun!! thank you for encouraging us!!

@marvelmolly6598 Жыл бұрын

Summer vid… how to dress when you go to a beach or pool and just want to swim and not draw attention 😅😅

@heidikay 5 ай бұрын

@@marvelmolly6598so true. I struggled with that in my first week of being born again. I legitimately did not want to wear a swimsuit and wanted to be in long pants and a long sleeve. I have bigger breasts and really didn’t want to have them seen :( but yeah I wanna learn how to do summer activities and be modest

@cleoalejandra494 Жыл бұрын

Ashley’s videos are perfect for a Sunday, a great tone to start the week, and good mental notes to take away to get closer to our Father. 🌱Content is always amazing and informative but also, the editing in this video is SUPERB, props to Andrea! 🩷✝️

@ashleyhetherington_ Жыл бұрын

i am so glad you are here in this community 💖 and seriously THANKS to Andrea!!! she did amazing!

@mariafortino3450 Жыл бұрын

That’s a really an awesome idea to begin with Ashley’s videos on Sunday’s. 🙌

@esmeteasdale2074 Жыл бұрын

Hi Ashley, I have been going to church since I was a child, but only last year I truly beloved in him. Your KZfaq channel and Pinterest account really helped me. I also love the types of videos you are filming at the moment. ❤❤

@ashleyhetherington_ Жыл бұрын

thank you for being here 💖💖

@4Him7 Жыл бұрын

Thank you for sharing your past life - transparency. Its helpful to know what you've experienced and that you realize it was not worth it and losing your relationship with Jesus

@ashleyhetherington_ Жыл бұрын

so glad this encourages you! 💖

@avinashsingh1252 8 ай бұрын

❤ Dear Ashley, Thanks for sharing a very important subject that we have to treat our body as a temple of God. I know Ashley you are preparing all these videos for a young female around the world. But I am following you for a reason. As for some time I was praying to get married to a girl from western or European nations who is a born again Christian girl . When I saw you for the first time on KZfaq. It seems my dream has come true. I was praying for a girl who exactly likes you but I was discouraged by lot of people inside and outside the Church but I still believe God has unique plan for me. So this is a reason I am following. You are a beautiful, blessed & brave daughter of God 😊. Love 💕 from India.

@erynreagan7747 Жыл бұрын

As a Holistic Christian focusing on the mind, body and soul is so important. Eating healthy and maintaining your stress level to protect my mind and gut and nervous system is a lot of work but so worth it. Every whole foods (not packaged) and the herbal tea we consume all comes from the grounds God has created for us to live as a whole ❤ It's amazing. Loving this video ❤

@marchianifamily5999 2 ай бұрын

Love this video it’s been so helpful:) ✨💗

@lenagracemay Жыл бұрын

ashley yay! another video! i bless you this sunday, and have an AMAZING week! we praise the Lord!

@cominghomewithsusanne Жыл бұрын

Happy Sunday Ashley! Looking forward to watching this video. Have a great week!

@tinaemilova3494 Жыл бұрын

This helped a lot sis thank you and may God bless you and all of you loved ones🙏🏼💕

@olivialindsey Жыл бұрын

🌱🌱 Ashley is such an encouragement and inspiration for all of us!! Love you girlie!! 💗💗

@jennasnyman2450 Жыл бұрын

Yayyy can't wait to see this vid!

@gretam2150 5 ай бұрын

Thank you for being so open with us

@evagutierrez3934 Жыл бұрын

Love all this encouragement Ashley and practical tips!! Thank you!! 💖🤗🥗🏃‍♀️

@sashastiltner782 Жыл бұрын

Slay Ashley!!💞 I don’t even know where to begin! You are so inspiring for me and my faith in God💖

@aliceblack7131 Жыл бұрын

Love this editing!

@user-yf8vb4eb6c 6 ай бұрын

thank you ashley for this amazing video

@marvelmolly6598 Жыл бұрын

Love watching every vid! ❤ Seriously inspired and motivated to be a Holy girl!

@Elvis_tcb_Presley Жыл бұрын

i loved this video!! definitely a much needed lesson we all need to learn!! i have struggled with healthy eating for a long time and seeing your recipes and how delicious they look inspired me to start trying to eat healthy

@vanessarichter6764 Жыл бұрын

Thank you so so much for all your honesty Ashley🥹🫶🏼🧡

@Xoxo.Brooklyn10 Жыл бұрын

Hello! I’m 12 years old and you have helped me so much! I appreciate you 💗

@tylermeinhard18 Ай бұрын

om my goodness, relate 100% thank you so much for making this video!!! i so needed it. Love you sis!!

@xoniyat Жыл бұрын

such amazing divine timing given to us by the Holy Spirit and our Father who art in heaven. i have decided to go on a "low to no" sugar diet bc i know my body needs a change. i also am cutting out fast foods & i just purchased new running shoes. i prayed about this also..so waking up & seeing this content as a long time subscriber of yours i felt so much joy!!! God gives us instructions & inspiration when He knows we really want something thats apart of His will🥺🤍

@oliviab4412 Жыл бұрын

WOW I needed the part abt body image, thanks Ashley!!🤍

@lucygrech3688 6 ай бұрын

you're a blessing. Thank you for your honesty, Ashley.

@ImMyra.. Жыл бұрын

THANK YOU ASHLEY

@jaylnarmstrong5375 Жыл бұрын

ashley this is the perfect video for me right now. I needed this so much. Thank God for you, bless you babe!!

@marquisstarks9471 7 ай бұрын

Thanks Ashley! You are an inspiration and a holy light for me this morning.

@sierrabirke337 Жыл бұрын

You're amazing Ashley! I am really inspired by you. May God continue to bless you and work through you! 💗

@yolandatomedina Жыл бұрын

Loved, loved loved, this video. I am currently in a liberation journey and this video is completely different to other videos I watched on self-development. The message you deliver aligns to the self-less life we ought to live for God. I am so grateful to have come across your channel. God bless you because your are making moves. 💖🕊

@elmiathewriter Жыл бұрын

This video is what I've been needing for sooo long 😢 Thank you so much Ashley, you make God smile ❤❤

@witchkewitchke8286 Жыл бұрын

Hi Sis, I needed this so much. I have prayed God for help with this en there you are with your video. Thank you so much ❤❤❤

@mariaoseguera2843 5 ай бұрын

the editing in this video is top tier! haha love it!

@nicolio014 Жыл бұрын

You are such an encouragement! Thank you for sharing your love of the Lord and how it’s at play in your life! ❤️

@amanda22 Жыл бұрын

I LOVE your vids Ashley ❤ God bless u!

@Damn_syberskullz Жыл бұрын

Thank you Ash it is exactly what I was looking for Amen speak the purity sister thank you for guidance to christ

@familiecline810 10 ай бұрын

Wow! Love your massage and you made me think about this topic. I am going to apply this! Your message is heavenly

@sunmlia 10 ай бұрын

Tysm for this video 💗 It was edifying and inspiring but I also laughed out loud, like literally 😅 May the Lord bless you, keep going 🌷💗 hugs from brazil 🇧🇷

@Sienna_Jade Жыл бұрын

Hi Ashley! I loved this video 🌸✨☁️

@zanetazadunajski Жыл бұрын

I love this Ashley! You are beautiful❤️

@taliw7736 Жыл бұрын

Very clear and motivating

@alexmerenda315 11 ай бұрын

Thank God I found this channel. Your videos give me so much comfort!

@shauna2904 Жыл бұрын

Hi 🤍 I’m mauritian christian girl of 16 and I thought your video was so motivational. God bless you !!

@destinycollins2102 Жыл бұрын

You’re editing is so funny God bless you 😂💕💕

@autumn.breann Жыл бұрын

I am going back to my old ways of eating unhealthy and grabbing fast food because I am dealing with burnout from work. And I also change my schedule to where I can possibly workout once or twice a week. Thank you for sharing this message! Definitely praying for God to give me that motivation and strength to take care or His temple again!

@WAMUWIMOYA-zq2mm Жыл бұрын

I really love this video ,,,,the feeling you use to feel,that's exactly what I feel .

@Gigimz Жыл бұрын

Ashley when you were talking about purity, I HAVE NEVER RELATED MORE, that’s exactly how I felt and I’ve never really talked to anyone about it so hearing it come from you was just so agdjskaljd I dunno I just needed that. And truly, yessss nothing compares to the feeling of abiding to God.

@ashleyhetherington_ Жыл бұрын

wow thank you Jesus. i am so so glad you don’t feel alone in this 💖

@isiomaononye Жыл бұрын

“Steward your body well.” It matters to work out and also eating well is what I’m working on too. Thanks for this video.

@spiritual_gurl Ай бұрын

Thanku So Much And God Bless Uhh...This video helped me know how to treat my body like a temple , I will definitely share it with my spiritual frnds 🌱❤

@Biblical_Nature Жыл бұрын

Hey Ashley! I love your videos so so much! I ran away from god for quite some time and when I came back to him, I started to watch your videos. I've never been closer to God! I love you Ashley! God bless you and be with you!🙌📖

@Audrey.Elizabeth Жыл бұрын

Hi, Ashley! Thank you so much for another amazing video! I was hoping for this kind of video to come out. This was exactly what I needed! Your videos are the best way to start the week!

@ashleyhetherington_ Жыл бұрын

i am so glad this video helped 💖

@tinasimmonds8059 Жыл бұрын

I am a senior Christian girl and am so inspired by you. You have done well. Txs for sharing yr spirit.

@HeyItsMaori Жыл бұрын

I appreciate you putting the actual scripture up on the screen. I am prioritizing my health and look forward to the changes.

@laylalays7290 Жыл бұрын

Currently dealing with an eating disorder. Please pray for me

@toriharris8762 Жыл бұрын

That feeling u have about sinning sexual is exactly how I felt 😳😲,U feel empty like there's a hole inside of you. Thank you for sharing this sexual sin is something everyone should be discussing.

@ashleyhetherington_ Жыл бұрын

wow. oh my goodness. you are not alone! 💖

@Notsuccessx Жыл бұрын

So glad your posting again 💓

@ashleyhetherington_ Жыл бұрын

i’m so glad you are here 💖💖

@thelerosa5509 Жыл бұрын

Nossa, eu amei tanto. Te conheci a pouco tempo e já estou tão feliz pela sua vida🥹💕

@mariaardelean5958 Жыл бұрын

Love you sis.God talked to me today through you❤❤❤

@thechelseachannel794 Жыл бұрын

You always post the types of videos that I need most at the perfect timing! I need to hear all these things and have been wanting to eat healthier and workout more. It’s really hard since I always blow my money on fast food and then barely have enough for groceries. I need to buy better meals once I get my next paycheck. Thank you for this video, I definitely will be trying out some of the foods you have recommended! Even if I’m not a fan of some of the foods, I know I’ll get used to it if I continue to eat healthy. I’m going to pray to God that he helps me improve my health and take better care of my body! 💪🏽💕🥗

@ashleyhetherington_ Жыл бұрын

yessss! it takes discipline but then your tastebuds will change and also you will get into the habit!

@user-ld2xf7hs8o 3 ай бұрын

Hi Ashley, thank your for your kind, honest, relatable and empowering content! ☺I can really relate (i started in college with bread and cheese 😂) you are a powerful role model in Christ! ❤

@MonicaAndLulu Жыл бұрын

Loveeee your honesty and your humor😄 you are awesome

@ashleyhetherington_ Жыл бұрын

thanks for being here love 💖

@fortheshygirl4938 Жыл бұрын

Thanks, Ashley, I needed this.

@ashleyhetherington_ Жыл бұрын

you are LOVED

@rubycase6829 Жыл бұрын

Thank you for allowing God to use you in this day and age. Young ladies need this! Continue to stay faithful to God!

@ritah_ndlovu Жыл бұрын

Yaaaaas girl. Such a good video, seasoned with grace and love.

@ashleyhetherington_ Жыл бұрын

thank you for being here 💖

@grl_travels Жыл бұрын

Thank you so much for talking about purity too! It's so helpful ❤️❤️

@ashleyhetherington_ Жыл бұрын

i’m so glad you are here 💖

@honeybriii Жыл бұрын

Not only do I love the content and wisdom of this video, I also love love the editing. Well done! I learned a lot, and had fun learning it!

@ashleyhetherington_ Жыл бұрын

i’m so glad you enjoyed! 💖

@Elizabeth-gj9gu Жыл бұрын

U r seriously such an inspiration. I always look forward to watching your videos!! Thank you🌱❤❤

@ashleyhetherington_ Жыл бұрын

aw i’m so glad you are here 💖💖

@emilyhawk481 Жыл бұрын

Thank you for talking about purity! So refreshing!

@ashleyhetherington_ Жыл бұрын

i am so glad this spoke to you.

@allisonrios5913 Жыл бұрын

Oh Ashley thanks for this video! I’ve been struggling with sexual imorallity and I’ve also experienced that feeling. And the more i grow in Christ when those things do happen the worse it gets. But I’m thankful for conviction because I want to grow with Jesus. Thanks for this vidoe