Treatment for Runners with Proximal Hamstring Tendinopathy

Рет қаралды 191,648

5 жыл бұрын

High hamstring tendinopathy, also known as proximal hamstring tendinopathy, typically causes pain where the tendon attaches to your sit bone and is a common cause of butt pain in runners. In this video, Maryke discusses some of the most common causes of this type of running injury and what you can do to help your tendon recover.
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🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-injury-physio.com/
Chapters:
00:01:24 Anatomy of the Hamstrings
00:02:36 Causes of Proximal Hamstring Tendinopathy
00:08:42 Treatment for Proximal Hamstring Tendinopathy
00:14:31 Strength Training Hamstring Tendinopathy
00:20:00 Stretches for Proximal Hamstring Tendinopathy
👉Here’s our playlist about High Hamstring Tendinopathy: • High Hamstring Tendino...
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Пікірлер: 724

@SportsInjuryPhysio 2 ай бұрын

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@vandnadevi9411 Ай бұрын

I am an athlete and I have pain in both of my high Hamestrings so I want to consult with u .what should I do to connect with u

@FreyaGem 4 жыл бұрын

I can’t believe I’ve been to 3 physical therapists in the last year who have not been able to provide any diagnosis for this problem. This video is a godsend, thank you!! Finally I can start working on healing this painful issue that bothers me every single day.

@SportsInjuryPhysio 4 жыл бұрын

I'm glad you found it useful Reva. Good luck with your recovery! xm

@samuelbrasington6004 Жыл бұрын

I am with you. I've seen 2 in the past year, and they did nothing. Painful every day and I have sciatic nerve entrapment also. I pray you find relief!

@bernabex2 Жыл бұрын

this planet is full off lazy "professionals" it seems, same thing happened to me!!

@rafalwaclawczyk5433 Жыл бұрын

for me it was 17 physical therapists during last 2 years

@breezy8115 6 ай бұрын

An MRI finally did discover this condition for me. It showed a slight tear at the glute hamstring tendon. Years of over training, hill running, and deep stretching cause this, I'm pretty certain. It's taken me months of rest for pain to resolve. I have been suffering from this for many, many years. This video is very helpful on what to avoid in strength training. Thanks so much!

@cibelekasparyfink1191 4 жыл бұрын

I can't find the words to say how grateful I am. I've been dealing with this for 3 long years, doing it all wrong. I really wish I had found this video earlier. Now, after watching this wonderful explanation, I'm sure I'll recover. Thank you very much for taking the time to share your knowledge. (from Brazil)

@falahemm8148 2 жыл бұрын

How are you doing now

@Claudia01969 3 жыл бұрын

Just what I needed, very clear and straightforward explanations. Thank you!

@angiedamian681 3 жыл бұрын

You are a PT with a big heart and a mission. God bless you Mareka!🙏🏻❤️

@macksonamission1784 2 жыл бұрын

Wow, I've been stretching like crazy. My PT never warned me not too. Thank you!

@giovannasculli5073 3 жыл бұрын

Thank you very much! I'm so happy, I've took contact with my physio and he suggested all you said in this video. I've been suffering from tendinopathy for a month but now I'm treating it with phisiotherapy and strengthening!

@loriwilliamson5738 3 жыл бұрын

Maryke is THE BEST. The most knowledgeable and explains perfectly. It's amazing.

@callme_adam Жыл бұрын

So my story is: i was definitely flexing my hips wayyy too much. I started dancing around year&half ago and it made me obsessed with having flexible hamstrings, and being able to kick my legs up infront of me. I did all kinds of strength training for my hip flexors and abs, while also daily stretching of my hamstrings. And i realise now that i was not doing enough strength training for my hamstrings! And also generally for my posterior chain. My advice to everyone is, if you wanna be a master at dance, or any sport, it takes years and years! don't abuse your body for the sake of results! listen to your body! find balance in your training, and train your entire body to be one strong unit! every body part feeds off of another!

@suzannemassey6107 Жыл бұрын

Thank you! This is the first video that really explains my injury and how to help heal it. Good job!

@AndyFarbs 4 жыл бұрын

I have been suffering with HHT for close to 5 years. You nailed the causes and potential solutions on the head. In my case, I had the trifecta - long car rides for work, 5K sprint training, and yoga 3 days a week. I have shut down the Yoga and the sprinting. I have introduced a variety of strength training over the years. You are right when you said that you need to figure out the exercises that work best for your injury. I think that I have a good mix right now, but always open to suggestions.

@SportsInjuryPhysio 4 жыл бұрын

Ugh Andrew, that is a very long time. Good luck with your recovery 🍀

@zaynbalucci 4 жыл бұрын

I’m glad finally I found someone knowledgeable in KZfaq about hamstring injury, thank you 🙏 👍

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful xm

@cristobalroig 3 жыл бұрын

there is a gruop in face book look for it is proximial hamstring tendinophaty

@jodeinen8886 3 жыл бұрын

So happy I found this video. Have been over stretching my hamstring.

@mar9214 3 жыл бұрын

One of the best videos for explaining and recommending treatment for an injury. I have been dealing with this for last couple of months and I am 100% sure this will help. Thanks!

@PoetWithPace 3 жыл бұрын

Great to see a knowledgeable person here on KZfaq as opposed to those giving opinions with no science. thank you!

@dumpinglife Жыл бұрын

I am really grateful to find this video. It is really informative and helpful for me as I have been dealing with this injury for 5 years and been to numerous physiotherapists, MRI scans, and ultrasounds. I was hopeless before but now I see hope again. Thank you!

@alyndavis9848 4 жыл бұрын

AHA! I am so glad I found you. Brilliantly describes my exact problem. I am sharing this with friends as it is an injury we have all had...AND gives such great information on contributing factors (hormones, inflammatory issues) as well as how to resolve this injury. I may even forward it to my trainer as you do such a great job describing and prescribing for this injury. Knowledge to be shared for sure!

@SportsInjuryPhysio 4 жыл бұрын

Hi Alyn - glad you found it useful! xm

@620ronin 3 жыл бұрын

Ma’am, thank you for sharing your knowledge and insight. I am a 53 year old life time martial artist and fitness enthusiast . I have experienced an increase in frequency of hamstring injuries in the last three years. I believe this is due to my age. Your explanation of the function and physiology of the hamstring tendon was enlightening. I appreciate your advice particularly regarding over stretching of which I am guilty. Once again , Thank You!!!

@jesslilly5079 3 жыл бұрын

HUGE THANK YOU! It is so nice to finally have some answers. The biggest difficulty is getting proper diagnosis. For me, it was not Ischial Bursitis, Fibromyalgia, or Somaticization. This explains me to a T! And the ISOMETRIC exercises are a God send. Thank you so much.

@Jorgie1944 Жыл бұрын

I believe my anteriorly rotated inominent bone created ischial bursitis and this tendonopathy along with compression of sciatic nerve. I've been suffering with this for around 6 months. Thank goodness for the internet and for all who share this useful information. Thanks for the video.

@MaryZeti 4 жыл бұрын

I love running and playing soccer, but I work an office job during the day.... I've been struggling with this pain for a while. So glad to find this video. Super helpful!

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful Mary. xm

@marg4229 4 жыл бұрын

Everything you have said makes complete sense to me. I'm a senior with 5 acres of outdoor work for 6 months of the year at my home. Three weeks ago I trimmed some of my high hedge and to compensate for the weight of the trimmer, I counter-balanced myself by stretching my right leg out for long periods. I then sat for hours later while catching up on the coronavirus news of the world on my PC. The next 3 weeks were a nuisance and even walking up either of the 2 sets of stairs in my home meant starting out with my left leg first at each step and bringing the right one up. I couldn't always recline so did figure out on my own to put a pillow on chair so my butt would fall a bit behind the pillow - more comfortable, so glad you confirmed that is an option. Massaging when reclined by pressing on the area helped too, so next step will be building up some strength with the bridge movement. I had never had this kind of high hamstring sit-bone area be persistently annoying before, especially for 3 weeks without getting better, so finally got concerned enough to look it up. I'm so glad I didn't go into intensive stretching exercises to try to fix it! Thank you for all the great information and for reassuring me what the cause is.

@nincadt2643 2 жыл бұрын

So well explained! Thank you so much for being so clear about it. The best video I have seen so far on the subject

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@Nadrenraw Жыл бұрын

During covid I got a rowing machine and got heavily into it. After watching this video I'm pretty sure that's what's causing my hamstring and glute pain. Rowing involves sitting on a hard surface and also repeated pushing off with the legs, like running uphill, but with both legs at once. Thanks for this video.

@toneyhutchens 3 жыл бұрын

Awesome! You totally nailed my diagnosis. After months of searching the internet and seeing a physical therapist I finally found someone that knew exactly what I was dealing with. The injury actually started last winter when I was doing squats and deadlifts. Most of my runs include hills and sprints. I'll stop those immediately. Thank you very much for the help!

@falahemm8148 2 жыл бұрын

How are you doing now

@andraghent8475 4 жыл бұрын

Thank you so much for this. I have just recently been diagnosed with this and your video is the best explanation I have seen so far on the underlying causes and what to do about it. Thank you!

@SportsInjuryPhysio 4 жыл бұрын

It's a pleasure Andra. Glad you found it useful! xm

@lisanagel5859 3 жыл бұрын

Thank you so much! This was so EXTREMELY helpful!!!

@debrahall3298 3 жыл бұрын

Great! That was like a personal physio session!! Puzzle unlocked... cut out recent big hill walks & deep forward bends in yoga... & patience!!

@patrickclosefitness 2 жыл бұрын

Passed this to one of my marathon running clients and he thought it was an excellent video!

@namienamva5706 3 жыл бұрын

Thank you! Super informative.

@simpilotjoe535 4 жыл бұрын

Thanks for the video Maryke. I have this injury years, Happened running up a hill, as you described, started doing the bridge exercises today, hopefully it will heal in time. Doesn't effect me much slow running on the flat which is good.

@callme_adam Жыл бұрын

+1 Subscriber! You seriously are the most wise and clear physio i've seen! You explain why exactly it is caused by breaking down the physiology! That is key! a lot of videos out there focus on the exercises, and a lot of them include deadlift movements, and stretching! :-O please keep up what you doing, its a life-saver!

@SportsInjuryPhysio Жыл бұрын

Thanks and welcome

@mrskncts 4 жыл бұрын

Excellent! I finally feel understood. Thank you!

@cristobalroig 4 жыл бұрын

really good video very complete for this crazy injury

@erinmiller5569 4 жыл бұрын

I was a long distance runner up until 7 years ago and never had any issues with my hamstrings until I started lifting heavy. I tried to run and was always stopped by this very specific injury. I just returned to "walking" to transition into running after 6 years of Olympic Lifting and the hamstring issue crept up. AGAIN! I had hope in my careful transition of training it wouldn't come back. Thank you for your thorough explanation on this issue.

@user-nc8re4hh4o 2 жыл бұрын

You're really good at what you do! I'm soaking this all in right now and gonna apply this, so I can run like Usan Bolt again 🙏🏽

@greigcanning1 3 жыл бұрын

This was superb, I’m now working with a physio and know exactly what to work on! The sitting on hard surfaces describes exactly what I have been doing working from home on all these ‘teams’ calls! Makes perfect sense.

@freddmann 2 жыл бұрын

Thank you very much for a great explanation. I have a large amount of time to watch videos since I have a grade 2+ high hamstring injury and am in rest = can't do much= phase. this is one of the best videos.

@drewmackillop 5 жыл бұрын

Some fantastic info, thank you so much! Im a sports & remedial massage therapist, Ive recently discovered your FB page and now youtube too and feel like I've struck gold :) I have a client atm who has a proximal hamstring tendinopathy and you've given me some real food for thought regarding his rehab, thank you again I will be following your content from now on and recommending that my clients do the same!

@SportsInjuryPhysio 5 жыл бұрын

Thank you Drew! I'm glad you find it useful! xm

@falahemm8148 2 жыл бұрын

How are you doing now

@foodmoodhealthhappiness1514 Ай бұрын

Really appreciate your knowledge and generosity ❤

@jayjaay225 Жыл бұрын

I'm in tears right now for this advice, I've had PT, shots and no one has taken into consideration that I sit at a pc for 9 to 10hrs a day. Not being able to walk/jog as a stress relief has been destroying my soul, weight, and life. No one has told about the softness needed for sitting. I felt like I was loosing my mind that all the PT, Shots, werent working and I still had pain. When in reality I only had have of the equation correct. I hope with this added to everything else the pain starts to subside

@Blockchain778 Ай бұрын

Hey how are you now (: ?

@Christine-ed5bk 11 күн бұрын

Have you healed? @jayjaay225 Any update? I’ve been dealing with this for almost two years. What was only my left side has now turned into both sides. I’m miserable being sidelined from my usual hiking mountains and my yoga has been impacted negatively too.

@kathleenaicardi1301 2 жыл бұрын

Great video! Really helped me understand the problem and causes. Best explanation I've heard!!

@SportsInjuryPhysio 2 жыл бұрын

Great to hear!

@RafaelSantos-xl1ut 4 жыл бұрын

This video is very helpful! Thank you so much. 🙏🏽😉 (All the way from Brazil)

@heatherhepplewhite7885 2 жыл бұрын

This was very helpful! I’ve been dealing with this pain for years, and after taking a couple years off from running due to other injuries, it returned once I resumed. After yesterday’s short and relatively flat run, the pain was extreme. I will try not to stretch it from now on and will focus on standing more and strengthening the tendon. Talk about a pain in the butt!

@aleftav12 Жыл бұрын

😂❤

@tr3gurl Жыл бұрын

This was a really well done video. Clear precise information and great visuals. SO glad i came upon this video the day after I strained my proximal hamstring doing some hill sprinting. WIll rewatch this video and use it for reference while relatively resting!

@SportsInjuryPhysio Жыл бұрын

Good luck with your recovery!

@francesbooth8850 3 жыл бұрын

Just found your video. It's so useful! Exactly describes my problem. So knowledgeable. Thank you so much

@maggiem8349 4 жыл бұрын

Your video is amazing. You are knowledgeable, clear, articulate and speak with great understanding and professionalism. I'm currently dealing with a grade 3 hamstring injury and am trying to understand more about this injury. Your video is just great. Keep doing what you're doing

@SportsInjuryPhysio 4 жыл бұрын

Thank you Maggie! I'm glad you found it useful! xm

@annafuller5679 3 жыл бұрын

Really helpful video, thank you!

@aliwelsh4107 2 жыл бұрын

Fantastic video, just what I need at the moment. Subscribed 👍

@jlingo8977 4 жыл бұрын

Thank you. Such a great and informative video.

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful! xm

@anncox398 3 жыл бұрын

Brilliant advice thank You!

@fifteen4two.photography 5 жыл бұрын

I've been dealing w this for about 5 months. I really wish I had found this video earlier. I'm 8 weeks from my next races & hopefully tips here will help me survive!

@SportsInjuryPhysio 5 жыл бұрын

Good luck 🍀

@kartikashri 4 жыл бұрын

How you doing nowadays I facing same issue for about a week

@v.s.7860 3 жыл бұрын

Best content on that topic. Thank you

@victoriafawcett419 3 жыл бұрын

Really enjoyed that video very informative and seems to be the problem I have. After watching your video I feel I can pinpoint when and how it started. Thank you for the advice, been suffering with it for months :(

@johnbartholomew2381 3 жыл бұрын

This is an excellent video - she has described my issue exactly.

@MariaMaria-ts3wu 3 жыл бұрын

Thank you very much for your explanation! 🙏 Everyrhing you said makes sence

@Azure.Business 3 жыл бұрын

Very professional and useful informations 😃 Thank you

@aleftav12 Жыл бұрын

OMG! You’re genius! You have to be a South African - the overseas physio’s (Western countries) on here are a joke in comparison! 1)You address a specific hamstring injury (especially for runners) - not just generic 2) You go into detail why & the science 3)You also provide other causes which we don’t think of sitting, stretching and fast uphill training & if I may add winter tightness (shortened muscle) fast transition from winter to summer running…(I had all 4+ causes combined - not the blowout tear) 4) You highlighted medical conditions (arthritis also comes as you get older - so that is linked). 5)You correctly pointed out that recovery & timing is specific- not this wk1, wk2, wk3-4 regime! 6) Gave reason for benefit of starting to exercise lightly (than just t rest!). Will definitely subscribe & bank your website! Well done Maryke…! Bless you!🙏

@SportsInjuryPhysio Жыл бұрын

😀I'm so glad you found it useful, Tendai! Yip, I am from SA. x

@AndresMelenaJr 4 жыл бұрын

Finally someone knowledgeable who knows my pain

@petralins6716 4 жыл бұрын

Wow, this really describes my exact problem perfectly. I've been absolutely doing all the wrong things. Thanks so much for the advice and tips, hopefully I can get this healed now!

@SportsInjuryPhysio 4 жыл бұрын

Good luck with your recovery! xm

@2maj968 3 жыл бұрын

Did you heal it?

@petralins6716 2 жыл бұрын

@@2maj968 It’s better! I could have been more consistent with the exercises though!

@falahemm8148 2 жыл бұрын

@@petralins6716 how are you doing now

@carlwilliams4028 5 жыл бұрын

great informative video. i will adhere to not stretching among other tips. thanks!

@billoconnell653 2 жыл бұрын

Great advice. I received my proximal hamstring tendinopathy from too much golfing practice. I thought I was developing muscles that I never used and it turns out it was proximal hamstring tendinopathy. Your advice has been extremely helpful and I've recovered completely. Thanks for this video

@marylewis3049 Жыл бұрын

I'm also a golfer with the same issue. Looking forward to a pain-free recovery. Rested for 4 weeks after hamstring injury and incorporated small hamstring stretches. Now excruciating sitbone pain develops. Loved the video as it gives me hope.

@chrisjames9008 Жыл бұрын

Great video. Been searching for an answer for so long. No one has explained in such detail

@SportsInjuryPhysio Жыл бұрын

Glad to hear it!

@qwertsodium1168 3 жыл бұрын

Thank you, kind knowledgeable lady!

@gavinpritchard3833 4 жыл бұрын

Thanks for the great video. I am a marathon runner ran over 50 marathons. Been suffering with this condition for around 2 months. Trying all the exercises. Got back to running to quick and had to back off. Trying to nail this injury as got races coming up. Thanks again

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful Gavin! Good luck with your recovery. xm

@juliaarthur1609 4 жыл бұрын

Wow, this is so incredibly helpful! Thank you!

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful Julia. xm

@marielagarcia-maria1109 4 жыл бұрын

@@SportsInjuryPhysio excellent and very informative!

@lornanee6505 4 жыл бұрын

Really chuffed finding tour KZfaq video. Have subscribed to your channel as think it will be useful!

@MyMONEYDOCTORJaimeLorenzo 3 жыл бұрын

Thanks so much! God bless you more Abundantly

@bfee20021 4 жыл бұрын

This helped tremendously! I thought I had piriformis but this lets me know it's a hamstring injury. I do the classic things you mentioned: Sit a lot, do lots of hill running and sprints. Thanks for the sitting recommendations!

@SportsInjuryPhysio 4 жыл бұрын

Glad you found it useful! Good luck with your recovery. xm

@hahahahaha1926 3 жыл бұрын

Thank you so much! Understood my mistakes and wil be correcting it

@GREGHNAFARNA 3 жыл бұрын

Have this problem thank you looked everywhere for someone who knew what they were talking about excellent I now have a recovery plan

@nicom7882 Жыл бұрын

Thanks for the video! I have been dealing with the pain for months and I quite sure that in my case it’s a result of sitting long hours and then probably overstretching while exercising trying to make up for it. I still need to sit for long hours at a time so I tried the pillow trick. One problem I’ve found with it is that by putting it under my thighs it actually seems to stretch the tendon more and causing some pain. I am trying to move about in my seat so that I am not always in the same position. The strength exercises mentioned here make a lot of sense and I hope over some time they can lead to recovery. Again thanks for the valuable info!

@gloriamusic2417 3 жыл бұрын

This was so helpful! Thank you!🥰

@travisprice7499 4 жыл бұрын

Thanks. Solid advice! I’ve been struggling with these symptoms for nearly 5m, not knowing what the cause of my pain was. Getting an MRI done is know for sure. I really, really can express how much I appreciate your advise. These seems to be what I’ve got. I was a daily runner too before all this began. I’d love to meet you for a consultation but I’m in DC.

@SportsInjuryPhysio 4 жыл бұрын

Hi Travis, I'm glad you found it useful. There are plenty of good physios in DC, but you can also consult me via video call if you need more help. Good luck with your recovery! xm

@travisprice7499 4 жыл бұрын

Sports Injury Physio Very useful advice indeed, thank you again! Really can’t express just how much this pain affects my day to day activity. Who knew sitting would be painful! Will consider a phone consultation however, am on a budget and need my insurance provider to cover costs. If things don’t improve based off your video’s instruction and a visit or two with your DC equivalent, I will reach out to request a phone consultation. After all your health is your true wealth! Anyhoo, thanks a million again! Best, Travis

@gcmusic7803 2 жыл бұрын

Thanks for this video! I kept doing either hill running or fast run over winter time for a few months and the injury gradually developed without me knowing it until it got too painful to do any proper run. Totally puzzled why that bit got strained and painful. Now I understand and know what I should do and try! :D

@nucl3ar_snake Ай бұрын

Crazy that you can just go to youtube and get this level of advice, thank you so much!

@SportsInjuryPhysio Ай бұрын

You are welcome!

@ghielam 3 жыл бұрын

Thank you this is very helpful of what i feel on my hamstring.

@kellylilja4332 4 жыл бұрын

OMGOSH I THINK THIS IS THE HELP I NEED!! 😮

@terra_incognita683 Жыл бұрын

I'm in pain for 10 years now after a running accident and I thought I had to live with it. I always thought I had GTPS (also diagnosed by physcial therapists), but then I stumbled upon your video and this seems like a better fit for my symptoms. Sitting hurts, especially on hard surfaces, and cycling too, as the saddle pressed into my hamstring. I made an appointment with your clinic to discuss my symptoms and possible diagnoses :) Thanks!

@SportsInjuryPhysio Жыл бұрын

I'm glad you found the video useful and best wishes for your recovery!

@neef69 4 жыл бұрын

incredible video. informative and clear but we need more exercises to strength train!

@d4dolphinify 2 жыл бұрын

Thank you for this invaluable information. I had no idea overstretching the hamstrings could cause so much pain. Also, I have been doing this stretching when I wake up. thank you for your explanation of this condition.

@SportsInjuryPhysio 2 жыл бұрын

Glad it was helpful!

@bashizinyabahara8751 3 жыл бұрын

This is really great!

@MrsHuntontheTrails 6 ай бұрын

Thank you so much - I’m a menopausal woman who was fearful that I might have to stop running altogether. Now I know some of my activities (stretching !) have been making my tendonopathy worse! You’ve given me hope that this can be resolved.

@SportsInjuryPhysio 6 ай бұрын

You are welcome!

@abdellatifzibeir1025 4 жыл бұрын

Thanks for the video ! I have been doing the direct opposite of whatever you said in the video ! I was forcing my self to stretch more so I can feel the pain point and push my self to handle the pain !!! Thanks a lot for the video

@SportsInjuryPhysio 4 жыл бұрын

Oh dear! Good luck with your recovery. xm

@Rohitsingh_17 Жыл бұрын

Thank you so much....I was struggling with the issue and was doing everything which I should have avoided. Was not able to explain the issue and understand the triggers. Now I do.... thanks to the simple and pointed explanation. Thanks once again.🙏

@SportsInjuryPhysio Жыл бұрын

Glad it helped!

@ChickenDinnerz 5 жыл бұрын

Thank you for a very helpful explanation. My problem actually comes from cycling and makes it very uncomfortable to sit down. Deadlifts are proving a bit too much flexion for me so looking forward to doing some hamstring curls in the future

@briankennedy1313 2 жыл бұрын

Ham glute developer rather than deadlifts.

@jenniedavis6218 3 жыл бұрын

Wow.. she's amazing. Love this.

@jaysysumakaRatMaster3 Жыл бұрын

Glad to have found this video also… after doing a sprint session during a run I felt some tightness after the run… gradually over months of stretching and yoga it’s got worse. Now I know why… thank you 🙏

@SportsInjuryPhysio Жыл бұрын

Thanks for sharing!

@1sirdudley Жыл бұрын

exceedingly helpful, easy to learn from, thorough, I feel lucky that I can do a search and geth this quality of help Thank You!!!

@SportsInjuryPhysio Жыл бұрын

Glad it was helpful!

@JP-qz9uz 4 жыл бұрын

Dankie ver die opvoeding. Baie goed gedoen vir ons hardlopers.

@SportsInjuryPhysio 4 жыл бұрын

Plesier! xm

@abbysadventures274 3 жыл бұрын

Such an informative video 👏👏👏👏👏

@Chris-nc3zo 2 жыл бұрын

This is great ! thank you

@benardagele6793 Жыл бұрын

This woman is such a wonderful physio esp the way she’s explaining everything right now I’m struggling with this condition as well as adductor tendinopathy/osteitis pubis that I’ve bn told to take a total rest from training now 3months I’m worried about being unable to make it in the upcoming transfer window 😢

@rightshoe21 3 жыл бұрын

This is extremely helpful!! THANK YOU! :):)

@marthesefalzon6298 Ай бұрын

What an excellent describtion.I surely have exactly what you said.I'm gonna try out the bridge exercise .Hope it releive my extreme pain . Thanks and God bless you.

@SportsInjuryPhysio Ай бұрын

Thanks for watching, and good luck with your recovery!

@aedwards4496 Жыл бұрын

Great help in this video. Thanks

@SportsInjuryPhysio Жыл бұрын

Glad it was helpful!

@sweetpeace5 4 жыл бұрын

I’ve suffered on & off w/high hamstring (now considered tendinosis due to length of time) for over 20 YEARS! I’m here because started yoga & it’s back w/a vengeance. I gave up my love of running already years ago & I’m active but this DREADED SYNDROME ALWAYS SETS ME BACK. It’s incredibly DEPRESSING & I’m back to seeking KZfaq help😢

@SportsInjuryPhysio 4 жыл бұрын

😞