📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 Tricep 🆚 Shoulders In both variations the shoulders AND the triceps will be working to a great degree. However, base on our lean and forearm position, the focus Changes slightly. 🎯 Shoulders: the more we lean the greater load we will put on the deltoid muscles. For optimal work and better transfer to handstand push ups, keep your forearms perpendicular at the bottom. 🎯 Triceps: the less we lean (while tucking the elbows in) the more elbow flexion we get. Therefore, the triceps are out into a greater stretch and will need to produce more force. Did you know the difference? Let us know bellow 😊👇🏽 With Love, The SM Team

Thanks for this I didn't knew I was doing them wrong(my focus was shoulders and I kept working my triceps)

No wonder my triceps would tire out before my shoulders during pike, Thank you for your knowledge 🙏

A tip I got from your good friend Simon Ata is to put an object like yoga blocks right behind the forearms to ensure they remain vertical so that you put greater focus on the delts

My goal is to do handstand push ups. I have to strengthen my shoulders to do so. This is helpful.

Thanks a million times! I wanted to focus on the shoulders and kept doing them wrong! Now I actually feel the difference

Saturnomovements short videos=don't waste your time. Good job gentlemen

great job Gabo, nowadays its stupid for me to pay for gym if there are ppl like u thank you for what u doing

Wow. You just showed me what I needed to fix my form. Thank you 😊

Simple yet elegant

Excellent pointer!

Gabo i finally went from 1 bad chin up to 2 clean chin ups because of u and thenx .thanks a lot

Man I'm glad I've seen this, only just started and was definitely feeling it in the triceps.... cheers

In just 5 seconds you've showed me what I was doing wrong and also what I have to do right for my goals ... Just 👌👌

It helped a lot. Thank You King 🧡

Thank you so much I was doing it wrong 👀

Lump on my head is getting bigger 😁

Thx

Thanks, I thought the more vertical, the better shoulder activation.

Thanks for this.

Thanks man for this tip. I can directly on my shoulders

Thank you so much!! I was doing them wrong for like a year or so😑

Thank you

Shoulders 💪

Thank You Very" Much

I helps me a lot , i was doing wrong. thanks.

I made a solution to this...I put my hands into 2 cylindrical apparatuses that is off the ground which forces my forearms to be straight

thanks man

I needed this

Very good advice

the further ure away during the press = front delts, the closer ure = triceps.

Er...Dude please 🙏 do a full video where you narrate the form and technique over your performed pike push up...

Very helpful,,. thanks, but shoulder flexibility is a limitation in this

Down=Tricep Front=Shoulders

Salut superbe technique bravo île de la reunion

Excellent

Bravo

SATURNO!!!

Aah got my front delts burning.

I think my tiny arms would snap if I tried this lol

Powerfull

holy shit i didnt know that

Subscribed.

Love the pant!!! Wich is it?!

Bro kissed the ground💀

which way is more applicable to frestanding handstand push ups?

Boy just do diamond push up for tricep

Both are great! I use the shoulder one mostly because of plank aspirations :P

Przecież to na pysk można polecieć...! 😀

Ash ☺

You can try hindu pushup or Sadharan pushup ,

sức mạnh tuyệt vời 👍👍

I think this is very hard

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What is better if I want to train for the freestanding HSPU ?

Is this how we work the deltoid muscles and triceps muscles equally, do we work the deltoid muscles more?

While doing these kind of push-ups should we our back spine as straight as possible

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I do somewhere in between if the forearm travel to far to the front of my wrist its gonna break my wrist due to an old injury

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0:00

So thats why lol

is ot useful also for the upper chest?

So for triceps u have to do sort of same as normal push ups?

Which one translate better to handstand push up?

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last

You may as well try the hindu push ups

What’s the song

I don't understand the difference. Can someone explain

Do we stop growing height, if we do workout???

Cada que hago ejercicio mi espiritu se rompe mas y mas, no lo disfruto y eso me molesta la vd

What happened to that pike pushups..where we have to keep our head in between arms?? Did U guys came up with this new variant ??

This not the mean of 100% if you lean front that mean you hit 100% shoulder 0% triceps it will 70%shoulder 30% triceps and reverse

No wrong

🔥🔥🔥🖤🖤🖤💋💋

Ishhh your legs bro

I made my patallettes at home. But when i try to do beginner L sit like N sit it kind of slide. So It's hard to balance when my hand is moving away from my body. So how can i make my parallettes sturdy? Do i need to put something in the back so it wont move or something else?

Algorithm comment.

The triceps version looks dangerous, especially when training HSPUs. Also apply to dips or any pushing exercises as well.

Упражнения не помогают пока тело не в себе🤦🏼‍♂️

my planche is strong but vertical push like pike pu is weak how can i train t fix this problem... uh i thought those exercise both target the shoulder

Jajaja tiene mas brazos que piernass!! Xd

That is not optimal for triceps

This called Hindu pushup from Great country India

Sus

Хорошая поза❤